27 episodes

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.

Shawna K Shawna Kaminski

    • Health & Fitness
    • 5.0 • 10 Ratings

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.

    Mindset & Menopause – with Sarah Millan

    Mindset & Menopause – with Sarah Millan

    Did you ever figure that your mindset could actually reduce menopausal symptoms? Listen to this podcast to find out this: 1. What is Mindfulness? 2. How does stress play into menopausal symptoms & what are the adverse effects? 3. Why is it difficult to be in a place of NOW and let go of anxiety … Continued

    • 33 min
    EP 28 – Handling Hormone Imbalances with Samantha Gladish

    EP 28 – Handling Hormone Imbalances with Samantha Gladish

    So many women experience hormone imbalances. I’m so happy to welcome hormone expert, Samantha on the show where  we address the following: 1. What is it that leads to hormonal imbalances? 2. What are some simple strategies we can implement to optimize our hormonal health? 3. What are some key strategies women can implement to … Continued

    • 27 min
    EP 27 – The Road to Wellness with Allan Misner

    EP 27 – The Road to Wellness with Allan Misner

    Do you ever feel like it’s just too late? That you don’t even know where to begin on a road to improved health?   This is exactly how my guest, Allan Misner felt.   He made a comeback to improved health, but it took him 8 years.   The good news is that he has … Continued

    • 28 min
    EP 26 Menopause & More with Debbie Bertie

    EP 26 Menopause & More with Debbie Bertie

    Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies to deal with the nasty symptoms of menopause. Specifically, we discuss the thyroid and how it plays into menopause and what you can do about it. Tune in for her … Continued

    • 28 min
    EP 25 ‘So This is 50’ with Laura Heikkila

    EP 25 ‘So This is 50’ with Laura Heikkila

    Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s guest gracefully has entered her fifth decade and shares some great tips with us including the biggest mistakes she sees women 40+ making in terms … Continued

    • 28 min
    EP 22 Why You Can’t Lose Weight with Tony Stephan

    EP 22 Why You Can’t Lose Weight with Tony Stephan

    So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we deep dive into these questions and more! PS. If you … Continued

    • 31 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

WellnessSam ,

Love it!

Such great info Shawna! Thanks for sharing your expertise with us :)

Kirpal Lottey ,

Great!

I have used Shawna's program with my female clients and they got great results! This is a must listen podcast if you want to make positive changes in your life!

Susie Shop ,

7 Great Tips

Always great to hear Shawna’s practical approach to a Healthy Living plan!

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