30 episodes

Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire

Shift your life design Tara Rudy

    • Society & Culture
    • 5.0 • 1 Rating

Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire

    How to begin regulating your hormone system

    How to begin regulating your hormone system

    An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health! To begin working on feeling good , we must find a way to heal holistically from psychological to physiological aspects of disease!

    • 22 min
    It’s a hell of a climb - week 12

    It’s a hell of a climb - week 12

    Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!

    • 9 min
    For she is changing

    For she is changing

    Mental health can change our physical selves! Let’s break down the borders of perfectionism and start showing the world our worth again!

    • 9 min
    It’s a mindset kinda day

    It’s a mindset kinda day

    Find a new way to make today the greatest thing! It’s not what you know, it’s what you don’t yet know, that changes your life!

    • 8 min
    Week 9- The next big step/ find space for motion - You can’t win if you don’t play

    Week 9- The next big step/ find space for motion - You can’t win if you don’t play

    Create small habits and practice attaching them to something every single day! It’s about putting the time aside to make the habit become a routine!

    • 9 min
    let’s act out week 3 again, because it’s week 8- Offer it up

    let’s act out week 3 again, because it’s week 8- Offer it up

    The craving and obsession to something can be renewed once you choice your offer it up! Renunciation removes the power of possessiveness.

    • 11 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Society & Culture