Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire
How to begin regulating your hormone system
An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health! To begin working on feeling good , we must find a way to heal holistically from psychological to physiological aspects of disease!
It’s a hell of a climb - week 12
Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!
For she is changing
Mental health can change our physical selves! Let’s break down the borders of perfectionism and start showing the world our worth again!
It’s a mindset kinda day
Find a new way to make today the greatest thing! It’s not what you know, it’s what you don’t yet know, that changes your life!
Week 9- The next big step/ find space for motion - You can’t win if you don’t play
Create small habits and practice attaching them to something every single day! It’s about putting the time aside to make the habit become a routine!
let’s act out week 3 again, because it’s week 8- Offer it up
The craving and obsession to something can be renewed once you choice your offer it up! Renunciation removes the power of possessiveness.