34 episodes

Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire

Shift your life design Tara Rudy

    • Society & Culture
    • 5.0 • 1 Rating

Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire

    fitness 101 ! Let’s get it started!

    fitness 101 ! Let’s get it started!

    have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift

    • 10 min
    Our jounrey with ADHD

    Our jounrey with ADHD

    today is about an experience we face daily, ADHD, and pediatric anxiety! one of the hardest areas of health and wellness is when it becomes a mental aspect! Today I share our families journey about our boy with emotional disregulation and about our journey into pharmacotherapeutics! Medicarion can be one piece but what comes along with it is what we all muat consider as we move through it!

    • 17 min
    Fail Guide 2021

    Fail Guide 2021

    Let’s change the way we see failure and find our way to strive for it instead! The journey to our impossible dreams is the best part- so let’s embrace the roadblocks!

    • 12 min
    Master the end of a difficult year!

    Master the end of a difficult year!

    This year has felt as if our freedoms of enjoying our lives has been taken away, but i believe we all have the power to change our mindset! Maybe 2020 brought us some key gifts! When we learn to let go of what was and accept what is, we can master our dreams! take today and celebrate all your successes gained through a pandemic year!

    • 11 min
    How to begin regulating your hormone system

    How to begin regulating your hormone system

    An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health! To begin working on feeling good , we must find a way to heal holistically from psychological to physiological aspects of disease!

    • 22 min
    It’s a hell of a climb - week 12

    It’s a hell of a climb - week 12

    Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!

    • 9 min

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