43 episodes

Sisterhood is a podcast where empowered women empower other women. With sisterhood, we feel true connection, we feel supported, and understood without judgement. The conversations that Laurie-ann Sheldrick and her guests share will help you to fully step into your true feminine power.

"Empowered women empower other women."

Sisterhood Laurie-ann Sheldrick

    • Education
    • 5.0 • 1 Rating

Sisterhood is a podcast where empowered women empower other women. With sisterhood, we feel true connection, we feel supported, and understood without judgement. The conversations that Laurie-ann Sheldrick and her guests share will help you to fully step into your true feminine power.

"Empowered women empower other women."

    Episode 42: Building Your Life on a Solid Foundation

    Episode 42: Building Your Life on a Solid Foundation

    I was just riffing in my journal and thought I would take my thoughts over here. I'm talking about building your life on a solid foundation and exploring questions we can be asking ourselves that will support us, mentally, emotionally and physically. This is just me in pondering mode, so I don't have it all figured out yet. That is why I like to have the conversations. A meaningful conversation doesn't mean you always have the answers. It is just as meaningful when you are asking more questions than you currently have answers to. 



    Connect with Laurie-ann & The Sisterhood Community

    www.instagram.com/contagiously_positive/

    www.facebook.com/contagiouslypositive

    www.contagiouslypositive.ca

    Workshops & Resources Mentioned In The Episode

    For additional support, these are some more resources mentioned in the episode.

    Emotional Management www.contagiouslypositive.ca/emw

    Creating Heart Centered Goals: www.contagiouslypositive.ca/heart-centered-goals-workshop

    • 22 min
    Episode 41: Pondering The Question, WHO AM I, with Personality Expert Jolene Watson

    Episode 41: Pondering The Question, WHO AM I, with Personality Expert Jolene Watson

    Jolene Watson is back with me to reflect on our year. You can check out our first conversation together in Episode 1.

    In this conversation, we are talking about how the past couple of years has strengthened our, and so many other peoples resilience muscles. We reflect on what balance means to us, how we have been coping professionally and personally through the pandemic. And the most important question we ponder and discuss is: WHO AM I?

    We also talk about:

    - Figuring out your life purpose.

    - Our biggest lessons and the importance of this reflection.

    - Redefining your terms of success and the how it will look different for everyone.

    - Finding a focus word of the year to set your intentions around.

    - Getting clear about what you are willing and not willing to sacrifice long-term.

    And so much more! 



    Connect With Jolene Watson

    You can find all her magic over at her website, social media.

    www.jolenewatson.com

    www.facebook.com/jolenewatsonprofessionalspeaker

    www.instagram.com/jolene.watson

    Connect with Laurie-ann & The Sisterhood Community

    www.instagram.com/contagiously_positive/

    www.facebook.com/contagiouslypositive

    www.contagiouslypositive.ca

    Workshops & Resources Mentioned In The Episode

    For additional support, these are some more resources mentioned in the episode.

    Emotional Management www.contagiouslypositive.ca/emw

    Creating Heart Centered Goals: www.contagiouslypositive.ca/heart-centered-goals-workshop

    • 1 hr 36 min
    Episode 40: Strengthening Your Emotional Intelligence with Dr. Bre Gentile (Dr. G)

    Episode 40: Strengthening Your Emotional Intelligence with Dr. Bre Gentile (Dr. G)

    In this conversation I sat down with Dr. Bre Gentile, also known as Dr. G to have a meaningful conversation about emotional intelligence. 
    Dr. G has PhD and MS in Clinical Psychology. She is the founder and CEO of Dr. G’s Lab and her work helps us to put lived experiences at the core of what we create, design and put out into the world. She explains that traumatic experiences and toxic stress can change our neural pathways, impacting how we make decisions and even what our eyes notice. 
    She shares how we can strengthen our emotional intelligence, feel our feelings in a safe way so that we can manage our stress levels and make decisions that support our emotional, mental and physical health. 

    Connect With Dr. Bre Gentile
    You can find all her magic over at her website www.drgslab.com

    Connect with Laurie-ann & Sisterhood Community 
    www.instagram.com/contagiously_positive/
    www.facebook.com/contagiouslypositive
    www.contagiouslypositive.ca

    Workshops & Resources Mentioned In The Episode
    For additional support, these are some more resources mentioned in the episode.
    Emotional Management www.contagiouslypositive.ca/emw

    • 1 hr 5 min
    Episode 39: A Conversation About Having a Relationship With Your Shadow Self

    Episode 39: A Conversation About Having a Relationship With Your Shadow Self

    We all have parts of ourselves that we don't want others to see, so we keep them hidden. In this conversation, I'm sharing how I have experienced my shadow self and have learned how to have a healthy relationship with the parts of me that I used to feel shame or embarrassment around. 

    Getting to know those shadow aspects of yourself doesn't have to be a daunting experience. This practice must be done without judgement or shame. We all have parts of ourselves that we want to keep hidden, or that we are unaware are unconsciously not being supportive towards ourselves. 

    I hope this episode will help you have a more loving relationship with your shadow self because all parts of what makes you, YOU, even the parts that you want to keep in the shadows, needs love. 



    Workshops & Resources Mentioned In The Episode

    For additional support, these are some more resources mentioned in the episode.

    Unleash Your Limiting Beliefs: www.contagiouslypositive.ca/unleash

    Strengthening Your Inner Guidance System: www.contagiouslypositive.ca/strengthen-your-inner-guidance-system-workshop

    Emotional Scale Practice: www.contagiouslypositive.ca/the-emotional-scale/

    Unleash Your Fears: www.contagiouslypositive.ca/unleashyourfears

    Gene Keys: www.genekeys.com

    Shadow Movie: https://youtu.be/QPTKTbH6qZc

    • 1 hr 1 min
    Episode 38: Your Body Speaks with Dr. Michelle Crouse

    Episode 38: Your Body Speaks with Dr. Michelle Crouse

    In this conversation, I sat down with Dr. Michelle Crouse to discusses how our bodies communicate with us. The question is, "your body speaks, but are you listening?" 

    - We talk about how your body speaks and how outsourcing our bodies has turned our signals down to whispers we can barely here. 

    - How your emotions affect your physiology. 

    - How to let your body be your guide where it becomes something that you deeply respect. 

    And so much more! 



    Connect With Dr. Michelle Crouse

    You can find all her magic over at her Instagram page: www.instagram.com/iamdrmichellecrouse

    Connect with Sisterhood

    www.instagram.com/contagiously_positive/

    www.facebook.com/contagiouslypositive

    www.instagram.com/sisterhoodconnectionspodcast/

    www.contagiouslypositive.ca

    Workshops & Resources Mentioned In The Episode

    For additional support, these are some more resources mentioned in the episode.

    Podcast: Women Are Not Small Men 

    Emotional Management www.contagiouslypositive.ca/emw

    • 1 hr 4 min
    Episode 37: Raising Mentally & Emotionally Strong Children with Future Focused Parenting Experts Deana Thayer & Kira Dorrian

    Episode 37: Raising Mentally & Emotionally Strong Children with Future Focused Parenting Experts Deana Thayer & Kira Dorrian

    In this conversation, I sat down with Parenting Coaches, Deana & Kira to talk about what Future Focused Parenting is and how to raise mentally and emotionally strong children.

    We talk about:


    What their experience has been like being best friends and business partners, even through their differences.
    What it means to be a future focused parent and the benefits of starting with the end in mind. Meaning, raising your children with the intention of them being thriving, conscious adults.
    The importance of emotional intelligence and the role it plays in future focused parenting.
    Their 3 step process of walking children through their emotions.
    Opening up the dialogue for positive communication.
    Creating a team dynamic where everyone in the family is respected, seen and heard.
    How your world and experience as a parent can get easier when you implement these practices.

    And so much more!



    Connect With Deana & Kira

    You can find all their magic over at their website, including their podcast, blog, and membership here: 

    www.futurefocusedparenting.com

    www.instagram.com/futurefocusedparenting

    www.facebook.com/futurefocusedparenting

    Connect with Sisterhood

    www.instagram.com/contagiously_positive/

    www.facebook.com/contagiouslypositive

    www.instagram.com/sisterhoodconnectionspodcast/

    www.contagiouslypositive.ca

    • 1 hr 13 min

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