Sisterhood: Connecting Through Meaningful Conversations

Laurie-ann Sheldrick
  • 5.0 (1)
  • SELF-IMPROVEMENT

It is my mission to share my journey in the best way I know how, through honest story telling, and teaching everything I’ve learned up until this point (which is always evolving) and to hopefully be like a sister to you (a guide) to support you as you navigate your way through life. I am committed to giving you all the tools, practices, knowledge and experiences I have, while also admitted that I don’t have all the answers. Through this podcast, you will learn that you are not alone. I will show you how to experience mental, emotional, and spiritual freedom.

  1. 2023-02-03

    Episode 63: Ways Your Childhood Upbringing Can Impact You As An Adult & How To Break Unsupportive Cycles

    In this share, I’m talking about what can happen when one or more of your basic needs isn't met in childhood and how to break any behavioural habits that are not supporting your mental and emotional well-being or your relationships. I had friends over one afternoon and we got into a discussion about how the way we grew up impacted who we are and how we behave in certain situations today. This conversation was a great reminder that no matter what your life was like growing up, it does inform who you are today. Good or bad, it made you, YOU. Journal Questions From Episode: - Are you a problem solver who believes you have to solve everyone’s problems even when they don’t ask for help? - Are you a protector who comes to everyone else’s aid, putting your own wellbeing aside? - Are you constantly people pleasing, making sure that everyone else’s emotional state is where you think it should be, but you yourself feel out of control, unloved, or not supported? - Do you feel like not doing these things will somehow make people abandon you, or not love you? It can be helpful to ask yourself some questions before you go into any of these default roles. - Am I the one who needs to be solving this problem? - Does this situation, or event require me to plan for a worst-case scenario, or can I just relax and enjoy myself? - Do I need to be the protector in this situation - Is it the adult me that is needing to people please, or have I just reverted back to a childhood behaviour where I feel it is my responsibility to keep the peace? - Or, you can simply asking yourself, why am I not feeling safe? Or, is this behaviour supporting me? - What do you do today that is from an old childhood behaviour? It kept you safe then, it would be good in a certain situation, but you don’t need it all the time. Think of the things that don’t feel mentally, emotionally or physically supportive and give you anxiety. Embracing all part of YOU: - What can you do to embrace who you are, what makes you, YOU, but change the pattern that doesn’t serve you in every situation? - What reaction, response, behaviour, action or decision would be more supportive? - If you felt the way you want to feel, what would you do differently? Connect with Laurie-ann Instagram  Facebook  Website  Additional Resources + Support Mentioned In The Episode For additional support, these are some more resources mentioned in the episode. Laurie-ann’s Digital Workshops  Book Recommendations: Melody Beattie, Codependent No More Internal Family System, No Bad Parts

    39 min

  2. 2022-10-13

    Episode 62: 4 Ways I Manage Workplace Stress At Home And In The Office

    There is no denying that we are faced with daily work/personal stressors that cause us stress throughout the day. Which is why in this episode, I’m sharing 4 easy, quick and practical ways I manage stress when I’m working, either at home or when I’m in an office. Connect with Laurie-ann & The Sisterhood Community www.instagram.com/laurieannsheldrick/ www.facebook.com/contagiouslypositive https://linktr.ee/contagiously_positive

    42 min

  3. 2022-10-03

    Episode 61: Your Self Worth Isn't Defined By What You Earn

    We have been taught to measure our worth by how much we earn. And because of this, so many of us feel unworthy, even when we meet a certain level of financial success. That's because self worth is an inside job. In this episode I am talking about self-worth from the perspective of no longer defining your self worth by what you earn. I explore why we develop these beliefs, changing the way we communicate with each other and ourselves, and how to create a new value system that supports yours (and each others) mental and emotional health.  Connect with Laurie-ann & The Sisterhood Community www.instagram.com/laurieannsheldrick/ www.facebook.com/contagiouslypositive https://linktr.ee/contagiously_positive Workshops & Resources Mentioned In The Episode For additional support, these are some more resources mentioned in the episode. https://laurieannsheldrick.mailchimpsites.com/digital-workshops Emotional Freedom Technique (EFT) For Self Worth: https://youtu.be/sJs-ET9Vr0k

    42 min

  4. 2022-09-26

    Episode 60: The Practice of Communicating Your Needs In All Your Relationships

    In this solo episode, I’m talking about some steps you can begin to take to communicate your needs. Whatever it is that you are not saying out loud, doesn’t go away just because you are not voicing it. It festers and grows and gains momentum. All of a sudden you are having an argument that doesn’t even have anything to do with the original thing that was bothering you. You end up saying ALL THE THINGS, a lot you wish you could take back. Now the defences are really up and you are probably left feeling unsupported, unseen, unheard and resentful.  So let's try to do it differently so that yours (and their) needs are getting met.  People don't know what they don't know, which makes communicating your needs so important. Connect with Laurie-ann & The Sisterhood Community www.instagram.com/laurieannsheldrick/ www.facebook.com/contagiouslypositive https://linktr.ee/contagiously_positive

    25 min

  5. 2022-09-19

    Episode 59: Releasing The Pressure You Put On Yourself

    In this solo episode, I’m talking about releasing some of the pressure you put on yourself. Whether that is the pressure to always be performing or creating, or the pressure to be everything and do everything for everyone, you deserve peace. My hope is that you really take in this weeks short and sweet as a powerful permission slip to give yourself a much needed emotional, mental and physical break. Connect with Laurie-ann & The Sisterhood Community www.instagram.com/laurieannsheldrick/ www.facebook.com/contagiouslypositive https://linktr.ee/contagiously_positive

    16 min

  6. 2022-09-12

    Episode 58: Taking Off Your Protective Masks

    In my first solo episode back, I’m talking about taking off our protective masks, and why we put them on in the first place. I’m also sharing what I’ve been learning and experiencing over the past few months during my content creation hiatus and even just the past couple of years. Like I do with most shares, I end the podcast with some journal prompts to help you reflect on the conversation and topics discussed even deeper. Connect with Laurie-ann & The Sisterhood Community www.instagram.com/laurieannsheldrick/ www.facebook.com/contagiouslypositive https://linktr.ee/contagiously_positive

    45 min

  7. 2022-06-12

    Episode 57: Not Pushing Ourselves To Burnout When We Don't Have The Energy With Jen Jones

    Don’t have the mental, emotional, and physical bandwidth to deal with even the smallest thing some days? You are not alone! Burnout these days is the talk of the town. We are pushing ourselves to the limit to do and be ALL the things, even the things we don’t want to do or be. Jen Jones and I talk about how hard is it to set boundaries with ourselves and with the people in our lives especially with the people that we love so dearly. We spend so much time not wanting to disappoint anyone that we end up disappointing ourselves. Jen also shares how to protect our energy and give ourselves energy audits. Not spiritual or universal energy, but the energy within ourselves. Our emotional, mental and physical energy so that we can really begin to pay attention where we're burning out and where we don't have the mental, emotional and physical bandwidth to do the things that we want to do, like enjoy our life. We also talk about: - The pros and cons of being a high achiever and how to recognize both. - Expectations we have on ourselves, learn growing up, and take on from others. - Why it is so important to allow yourself to change your mind. - What is teaching her kids today that she wished she had learned growing up. And so much more! Connect With Jen Jones You can find all her magic in the links below. www.facebook.com/introvertentrepreneursconnect www.connectandelevate.com/ Connect with Laurie-ann & The Sisterhood Community www.instagram.com/laurieannsheldrick/ www.facebook.com/contagiouslypositive https://linktr.ee/contagiously_positive

    1h 1m

  8. 2022-05-15

    Episode 56: A Conversation About How To Feel Safe with Soul Embodiment & Business Mentor Meghan Weir

    There have probably been times in your life when you felt unsafe and insecure. In those experiences, your fight or flight kicks into high gear and fear can take over your entire body. Soul embodiment and business mentor Meghan Weir joins the Sisterhood conversation to share tools and practices that help us to feel safe. Sometimes you don’t know how to name what you are feeling and Meghan’s embodiment practices can help you to release the emotions that you don’t know your body is holding on to. This is a conversation about feeling safe. Feeling safe with your emotions. Feeling safe with your body. Feeling safe with being your authentic self. Feeling safe with taking off the mask you have been wearing that provided you with protection, but are not serving you. And regulating your nervous system when you don’t feel safe and secure. Connect With Meghan You can find all her magic over at her website: www.instagram.com/themeghanweir Connect with Laurie-ann & The Sisterhood Community www.instagram.com/laurieannsheldrick/ www.facebook.com/contagiouslypositive https://linktr.ee/contagiously_positive

    1h 7m
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About

It is my mission to share my journey in the best way I know how, through honest story telling, and teaching everything I’ve learned up until this point (which is always evolving) and to hopefully be like a sister to you (a guide) to support you as you navigate your way through life. I am committed to giving you all the tools, practices, knowledge and experiences I have, while also admitted that I don’t have all the answers. Through this podcast, you will learn that you are not alone. I will show you how to experience mental, emotional, and spiritual freedom.

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