65 episodes

OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man

Slow Down, Man Mitch Lagadin

    • Health & Fitness
    • 5.0 • 7 Ratings

OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man

    63. Average is the Enemy - feat. Former NFL'er Shawn Harper

    63. Average is the Enemy - feat. Former NFL'er Shawn Harper

    If you're in need of a little boost of motivation... You're gonna want to listen to this one,

    He's a former 7 year NFL Player, he was featured on the MTV show "Made" and now travels the world training teams, building leadership and transforming corporate environments.

    We not only get into his NFL career and his appearance on MTV's Made, but dig into what it means to "win". And how he thinks the traditional concept of winning where one individual comes out ahead of the other may not be an accurate depiction.

    We get into how "being a man" means incorporating BOTH the primal masculine drive present in us along with a connection to our heart. That this is where the magic is.

    And how "Average is the Enemy" and how we can avoid languishing in mediocrity in life.

    Enjoy.

    To connect with Shawn...

    His Website: https://www.shawnharper.org/

    His Instagram: https://www.instagram.com/shawnharperspeaker/

    • 49 min
    62. Living a Rich Life feat. Scott Danner

    62. Living a Rich Life feat. Scott Danner

    Happy New Year!!!

    Author of the book "Freedom Street",  financial advisor and CEO Scott Danner shares lessons learned and insights gained from nearly two decades of managing assets, purchasing financial practices, and creating succession plans to ensure a future that is both prosperous and rewarding.

    This one is all about living a "rich life". Which doesn't solely refer to setting ourselves up financially. But includes finding clarity on what we love and what is important to us,  as well as cultivating "rich relationships".

    We get into the the debate on work/life balance. And how we know if we are living a life where we are effectively balancing work with our life.

    And much more.... Enjoy!

    To connect with Scott Danner:

    Purchase his Book "Freedom Street": https://www.amazon.com/Freedom-Street-Learned-Financial-Advisor-ebook/dp/B09G3JXB12

    YouTube: https://www.youtube.com/user/scottwdanner8

    • 51 min
    61. Thrive Through Adversity, Man - feat. Elijah Stacy

    61. Thrive Through Adversity, Man - feat. Elijah Stacy

    Our guest today has a fricken amazing story and an inspiring mission.

    We've got Elijah Stacy, author of the book “A Small If”, and Founder of the nonprofit Destroy Duchenne, which he started at age 15 to advance gene editing and gene therapy to save his life, his brothers life and thousands of others around the world from DMD (Duchenne Muscular Dystrophy), a muscle wasting disease that primarily affects kids.

    We talk all of the things that Elijah has learned from his journey battling this disease and spreading his story (thus far).

    We talk about how his "adapters mindset" has been huge in getting him to this point. The power of being a little bit stubborn in life. And how to stay hopeful and strong, even through extreme adversity.

    To connect with Elijah, visit his website : https://www.elijahjstacy.com/book-a-small-if 

    Instagram: @elijahjstacy

    • 51 min
    60. Removing the Masks & Shifting Perspective - feat. Doug Cartwright

    60. Removing the Masks & Shifting Perspective - feat. Doug Cartwright

    “To become the person you truly are, you have to let go of you think you are supposed to be"

    Doug Cartwright is a speaker, author (of the book  Holy Sh!t We're Alive), and CEO and Founder of The Daily Shifts. 

    Doug takes us through his journey from being a twenty something, ex-morman, ex-millionaire living deeply unfulfilled who had done everything he was “supposed” to do. He was living a lavish life, VIP bottle service with Drake, hanging out with Kevin Durant in a suite at the Superbowl, before realizing that the only reason he was doing all of these things was to receive validation on social media, and that none of it was actually contributing to lasting happiness.

    That was until he (re)found his true essence and dropped all of the masks, labels and stories.
    How psychedelics acted as a gateway drug into self-love for Doug.
    How there is nothing inherently wrong with wanting Instagram likes, but the issue comes when you NEED the instragram likes.
    How there is no right path for anyone on the healing journey, but it’s all about finding what is right for you (whether that is mediation, working with a coach/therapist, going on an ayahuasca journey etc.) 
    The power of an attitude of gratitude in settling you in the moment that you are in instead of having you thinking about a moment you WISH you were in
    Doug’s (funny) story about an experience getting over his “fear of sucking” on the ski hill.

    Thanks for slowing down with us.

    To connect with Doug:

    Instagram: @doug_cartwright

    Buy His Book "Holy Sh!t We're Alive" 

    • 45 min
    59. Exploration of the Self & Seeking the Uncomfortable - feat. Mickey Graglia

    59. Exploration of the Self & Seeking the Uncomfortable - feat. Mickey Graglia

    Michele (Mickey) Graglia is a former top model and is currently one of the world's top ultra runners. Since 2011, he has competed in over thirty ultramarathons all over the world, often winning and setting course records. 
    He has set Guinness World Records for his runs across the Atacama and Gobi deserts. His wins in the Yukon Arctic Ultra, with temperatures below -40ºF, and the Badwater 135 in Death Valley, with highs above 130ºF, made him the first person in history to win both the hottest and coldest foot races on Earth.

    Michele gets into how dropping out of the mind and into the body/heart (through mindfulness) has been the key for his success in ultra running, regardless of the environment he is competing in.

    The power of continual exploration of ourselves, our potential and seeking out the uncomfortable. All in an effort of living fully. Which all starts with simply opening the mind to what is possible.

    Michele takes us through his (wild) journey of being a top model, living a lavish lifestyle in Miami, but not feeling fulfilled. To later finding ultra running (his true calling) and building an incredibly successful athletic career.

    So f**^&* good.

    To connect with Michele Graglia:

    Follow Michele on Instagram: @mickeygraglia

    Buy his book (ULTRA: Top Model to Top Ultra Runner): https://michelegraglia.com/ 

    • 43 min
    58. From Facing Death to Experiencing Pure Childlike Joy - feat. Dave Scatchard

    58. From Facing Death to Experiencing Pure Childlike Joy - feat. Dave Scatchard

    We're back!!! And with a bang.

    We've got former NHL gladiator,  Dave Scatchard on the show.

    He had a fourteen-year career as a hockey player in the NHL, 659 career NHL games, with the Nucks, Islanders, Bruins, Coyotes, Predators and Blues. That was until a fifth concussion left him with slurred speech, headaches, and traumatic brain injuries... So he embarked on a journey around the world to restore his health and reinvent his life. And that he did.
    Recently, he’s traveled the world and spoken alongside Tony Robbins as a Platinum Career Coach.
    Author of the book “The Comeback: My Journey through Heaven and Hell” which dropped on Sept 14.

    We get into his upbringing as a "good Canadian boy" with a daredevil father. In growing up in Hinton, Alberta and Salmon Arm, BC.

    Dave takes us through his traumatic 5th concussion. Where he was left facing death on the ice. And the message that he took back into the world after the experience.

    We get into the power of (re) finding our childlike joy. And the freedom and weightlessness that comes along with this.

    Enjoy!

    To connect with Dave Scatchard:

    Buy His Book "The Comeback: My Journey Through Heaven and Hell" : https://www.amazon.ca/dp/B09CBQ1XYT?keywords=dave%20scatchard&geniuslink=true 

    Follow him on Instagram @davescatchard

    All Star Coaching: https://allstarcoaching.com/ 

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Sirejo ,

Keep it on Mitch.

It is great to have access to this kind of material. The name Slowdown Man is a great name for a spiritual growth potcast. It it a very simple and whole way to describe what this remembering path is all about.

Awsome88 ,

Great podcast!

A really interesting listen.

gsghkdygcv ,

Very interesting!

I really enjoy these podcasts. The content is interesting ,extremely applicable to everyday life and improving mental and physical health. It is nice to see something targeted for men’s health and well being!

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