Small Town Secret Sauce

Barton Quigley
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Small Town Secret Sauce

This show is all about empowering you to create the life you want in a small town. Join Barton Quigley as he explores the joys of living a simpler life while succeeding in your business or community organization and overcoming the unique challenges of a smaller population. With inspiring interviews and stories of entrepreneurial success, you will be motivated to take charge and thrive in your small town community. Subscribe and enjoy the show!

  1. MAR 21

    Ep. 36 Barton Quigley Gets Interviewed

    #36 On today's show, I am not the host. Instead, I am being interviewed by former guest and all-around amazing human being Ken Arpino, the executive director of Wolfbane Productions here in Lynchburg.Ken is sharp, funny, and came loaded with great questions like...- What was your a-ha moment that inspired this podcast?- What is one spot in Lynchburg where you instantly feel at peace and why?- If you could only eat at one Lynchburg restaurant for the rest of your life, what would it be?- What is a small-town perk you didn't know you needed until you got here?- What ingredients are in the secret sauce?- And so many more...Join Ken and me for a wide-ranging, entertaining conversation that digs into my thoughts on Lynchburg and small-town living, as well as what I am all about with my coaching and this podcast.Enjoy the show!Barton Quigley's WebsiteBarton Quigley on InstagramBarton Quigley on LinkedIn---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review!

    1 hr

  2. FEB 28

    Ep. 35 Stephanie Fees, Owner of Scratch Pasta and The Flour District

    #35 Stephanie Fees is the creator and owner of Scratch Pasta, a fresh pasta shop here in Lynchburg, VA. She is also the creator and owner of The Flour District, an artisan bakery, cafe and teaching kitchen, located right next door where my wife, Amy, is the COO.These two businesses are shining examples that, yes, you can elevate style and taste and thrive in a small town that's dominated by chain restaurants and stores.But to Amy and me, Stephanie is much more than a business owner. Her keen interest in potentially hiring Amy was one of the key reasons we took a leap of faith and moved from San Francisco to Lynchburg without jobs set up. Our intuition told us that we just needed to get here and that we would figure out the rest. Not only did Stephanie hire Amy, she also became the first client of my off-leash dog adventure business. She is now a dear friend, and her family feels like our family.I am excited to share Stephanie's journey from making and selling pasta out of her basement and at farmer's markets, to the gorgeous retail shop that's part of Bedford Avenue's incredible revitalization.Enjoy the show!Scratch Pasta's WebsiteScratch Pasta on InstagramScratch Pasta on FacebookThe Flour District's WebsiteThe Flour District on InstagramThe Flour District on Facebook---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review!

    1h 1m

  3. FEB 14

    Ep. 34 John Seinar, Owner of Bikes Unlimited and Trailhead Restaurant

    #34 John Seinar is the current owner of Bikes Unlimited, Lynchburg, Virginia's oldest bicycle shop, which opened in 1967. John took over the current downtown location in January 2020 and recently opened Trailhead, a cozy, casual bar and restaurant right next door.What originally attracted me to this story was the bike shop's longevity, which is no small feat, especially in a small town. I also wanted to know the story behind Pints After Pedals, a super easy group ride that encourages the community to come together, enjoy the local trails, and share a frosty brew at the end.However, once I learned that John was also adding a restaurant to the mix, which is not for the faint of heart, I had a hunch that this man has the right kind of crazy and knowledge to be a successful entrepreneur here in Lynchburg. I had hoped to glean some insights and suggestions that could help other local small business owners thrive. I was not disappointed.One of the biggest keys to John's success is his curious, playful, generous spirit. John is also competitive, but he doesn't take himself too seriously, which is incredibly rare. This allows him to learn quickly from his mistakes and spot new opportunities. I had a great time geeking out with John, and I am excited to continue following his journey.Please enjoy this wide-ranging conversation about creating culture, raising the bar, serving others, and having a damn good time doing it all.Enjoy the show!Bikes Unlimited's WebsiteBikes Unlimited on InstagramBikes Unlimited on FacebookTrailhead's WebsiteTrailhead on InstagramTrailhead on Facebook

    44 min

  4. JAN 30

    Ep. 33 Myke Barron, White Hart Cafe & Black Stag Group, It's All About Connections

    Myke Barron is the President of Black Stag Group, which operates White Hart Cafe in downtown Lynchburg, VA, alongside his business partner Vic Stanley, Jr.The White Hart is affectionately known as "Lynchburg's Living Room" and has become a cultural center for performing arts and music, especially on their famous Open Mic nights.I have frequented the White Hart so many times since moving to Lynchburg in 2023. And Myke has always been there, flashing his bright, loving smile and a genuine desire to connect. I could instantly sense his depth of caring for all those around him - customers, employees, and open mic performers and guests.The White Hart story has been on my list for this show for some time. But what began as an interest in the business soon became a deeper interest in Myke's story. And when it comes to his and his wife's journey of moving to Lynchburg is uncannily similar to Amy's and my story.Sitting down to have this conversation with Myke, I felt like I was talking to a long-lost brother.He is a gem with a huge heart that's infused in everything he does, including working to equip the elite Black Stag team to accomplish their mission: Curating Connection to Cultivate Change in Lynchburg and beyond.Enjoy the show!White Hart Cafe WebsiteWhite Hart Cafe on Instagram---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review!

    1h 8m

  5. JAN 16

    Ep. 32 Sam and Robb Foster, Owners of Frostfire Sauna and Cold Plunge

    #32 Sam and Robb Foster are the delightful wife and husband team behind Frostfire, the newly opened sauna and cold plunge spa in downtown Lynchburg, VA.As someone who has used cold exposure for many years now, I was stoked to discover this stellar addition to the local holistic health and wellness scene. I couldn't wait to dive into Sam and Robb's story, especially as first-time business owners bringing something out of left field to a small town in central Virginia.But I was even more stoked to thoroughly connect with these two wonderful people. Sam and Robb are thoughtful, loving, and care a great deal about the overall wellness of the community.Their entrepreneurial journey may be young, but Sam and Robb are old souls who bring wisdom from deep within their hearts. I could not be more excited to share their story and invite you to check out the transformational experience their spa offers the body and mind.Enjoy the show!Frostfire WebsiteFrostfire on Instagram---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review!

    46 min

  6. 2024-12-19

    Ep. 31 Michelline and Jawansa Hall, It's All About Relationships

    #31 Michelline and Jawansa Hall are pillars in the Lynchburg, VA, community and have served it in many, many ways for most of their adult lives. They are such a delightful, loving couple with a huge heart for each other and the good of the folks living in the Hill City.Michelline and Jawansa have worn a number of hats over the years, from their marketing firm, Blackwater Branding, to a variety of roles with local non-profits.  They are another shining example of the spirit of service that is clearly in the Lynchburg water supply.Michelline is currently the Chief Programming Officer for the Academy Center of the Arts but also serves several other non-profits, including the Jubilee Family Development Center, the Poplar Forest's African American Advisory Group, the Virginia Center for Inclusive Communities, and the Lynchburg Museum System.Jawansa is the Creative Director of the University of Lynchburg and serves this region's Small Business Development Center as the Marketing & Branding Advisor.This episode takes a different path, one focused on their personal relationship. But as you will hear, it's clearly part of the secret sauce for being such an active, fabulous pair of contributions to the community.Enjoy the show!Michelline Hall on InstagramJawansa Hall on InstagramJawansa Hall WebsiteBlackwater BrandingAcademy Center of the ArtsLynchburg Region Small Business Development CenterThe Clifton Strengths Program that they use.Wikipedia Site for Virginia Intermont College, where they attended school.Jubilee Family Development CenterLynchburg Museum SystemVirginia Center for Inclusive CommunitiesPoplar Forest Website---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review!

    59 min

  7. 2024-12-05

    Ep. 30 Marc Schewel, 4th Generation Family Furniture Retailer & Philanthropist

    My guest is Marc Schewel, whose family name is well-known in Lynchburg and other small to mid-markets across Virginia, North Carolina, and West Virginia, thanks to Schewel’s Home Furniture and its 50+ locations.This family business was founded in 1897, making it one of the oldest furniture retailers in the United States. It is currently owned and operated by Marc and his brother Jack, 4th generation Schewels, along with Marc’s son Matt, the 5th generation.The history of the Schewel family business has been well-documented locally, but that’s not why Marc was suggested as a guest for this show. Jill, a mutual friend and fan of the podcast, is well-connected in Lynchburg and felt that it was actually Marc’s story about his philanthropy and service to the community that was inspiring and worth highlighting. I could not agree more…And that’s why the bulk of this conversation focuses on the power of contributing to others with whatever means you can. Because you not only give, but you also receive, and in wonderful, unexpected ways.Enjoy the show!Schewels Home Funiture WebsiteSchewels Home Furniture on InstagramSchewels Home Furniture on FacebookBook Marc Mentions, "The Short and Tragic Life of Robert Peace: A Brilliant Young Who Left Newark for the Ivy League"---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review!

    37 min

  8. 2024-11-14

    Ep. 29 Sue Ott Rowlands, President of Randolph College

    #29 Sue Ott Rowlands is the President of Randolph College, a small Liberal Arts school set on an idyllic campus in Lynchburg, VA.Since arriving in mid-2022, Sue has infused Randolph College with her generous, creative spirit, her passion for the liberal arts, and her love of collaboration and community.And for the 2024-25 academic year, enrollment has reached its highest level since 1969!!! This achievement has caught the attention of many prominent longtime Lynchburg locals and is a source of great pride for Sue and her incredible faculty and staff. I fell in love with Sue the first time we met. She is warm, welcoming, and super easy to talk to. Sue is also insatiably curious and super imaginative in how she approaches life, education, and her role as a leader.I can't wait for you to hear this wide-ranging and uplifting conversation that offers so many tangible takeaways - for navigating organizations, relationships, community, and continued personal growth.Enjoy the show!Randolph College's Website.Randolph College on Instagram.Randolph College on Facebook.Randolph College on YouTube.---------------If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review!

    59 min
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    About

    This show is all about empowering you to create the life you want in a small town. Join Barton Quigley as he explores the joys of living a simpler life while succeeding in your business or community organization and overcoming the unique challenges of a smaller population. With inspiring interviews and stories of entrepreneurial success, you will be motivated to take charge and thrive in your small town community. Subscribe and enjoy the show!

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