54 episodes
Sober Chick Life Lily Weis, Zoe Ewart
-
- Health & Fitness
-
-
4.9 • 18 Ratings
-
Giving alcohol the boot doesn’t have to feel like a downer or that you are depriving yourself. It can be an incredible opportunity to take back what’s yours; your power of choice and your ‘Joie De Vivre’!!
Through our conversations and expert interviews, you'll take away the inspiration and insight, tools and tactics, secrets and science to live alcohol free like a boss.
Join us in exploring the incredible technicolour landscape that is alcohol free living. It’s up for grabs for all who want it! Prepare for a journey full of lightness of heart and laughter.
-
Reeling from holiday resentment?
Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening in to this belated Christmas episode. (Belated because Lily's computer crashed and spent the holiday season in the computer ICU).
-
Are you lonely too?
Can you believe it?!?? Both Lily AND Zoe are feeling lonely?
Join us as we share what it feels like to us. How we got here. And how we're going to fix it. -
Embrace the SPARKLE
Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages.
-
Alcohol and aging: The truth isn't pretty.
f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature aging to weight gain and hair loss, alcohol can sabotage all the hard work you're putting into your health journey.
-
Anxiety-Alcohol Tango
Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink?
Tune in and find out. -
Truth bomb: Drink responsibly is BS
Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire.
Customer Reviews
Like listening to a friend have a chat
I love listening to Lily and Zoe chat about their experience with alcohol and becoming alcohol free! It's like listening in on a great conversation!
You can do it!
Important information, presented in a fun way.
This resonates
So much of what Lily and Zoe discuss feels like “I’ve been there!”
I got a lot out of the chat, another great reminder why I stopped drinking over a year ago.
Thanks ladies!
Top Podcasts In Health & Fitness