30 episodes

Become the CEO of your life. Practical tips on helping you find more mental clarity and focus, lowering your stress, and finding genuine joy. The proven secrets to living your best life.

Soul Compass Vitina Blumenthal

    • Self-Improvement
    • 5.0, 20 Ratings

Become the CEO of your life. Practical tips on helping you find more mental clarity and focus, lowering your stress, and finding genuine joy. The proven secrets to living your best life.

    How Your Biggest Asset is Getting in the Way of Your Success with Kristine Kolzing

    How Your Biggest Asset is Getting in the Way of Your Success with Kristine Kolzing

    We all hold beliefs that shape the decisions we make every single day.  As young children, our beliefs are internalised, quietly forming the way we see ourselves and the way we interact with the world.  But what if those beliefs aren’t serving you anymore? What if they’re simply not true? Are you believing something to be true that is limiting your potential and holding you back from being aligned with your true self?
    For most of us, the answer is yes. Perhaps it was something someone told you when you were young, or a generational belief structure that exists in your whole family or community.  Wherever it came from, the good news is that you can change your belief structure. You have the power to realign your thoughts, overcome those beliefs and choose to believe something that would serve you better.
    Our incredible guest today is Kristine Kolzing and I’m so excited to dive into this topic with her. Kristine is a transformational mindset expert who guides wellness entrepreneurs to step into their most powerful selves. She is a master success coach and CEO of The Alignment Tribe, an NLP & Reiki practitioner, certified pilates instructor, health and wellness coach and an all round beautiful and inspiring person.
    In this episode, Kristine explains in detail how beliefs are formed and shares the number one thing that she teaches her clients, which is that you have the power to choose your beliefs.  You’ll discover how to identify your limiting beliefs and learn how to realign your thoughts, expand your thinking and design a life that you love.
    I know you’re going to be so inspired by what Kristine has to share. Tune in, unwind and let your heart and mind be expanded.
    LINKS
    The Alignment Tribe Website: https://www.thealignmenttribe.com/
    Instagram: @kristinekolzing
    Facebook: https://www.facebook.com/kristine.mcgilvray
    Facebook group The Alignment Tribe https://www.facebook.com/groups/thealignmenttribe/
    Podcast: The Alignment Tribe
    worksheet
     

    • 27 min
    4 Ways to Turn Confusion into Clarity for Multi-passionate Entrepreneurs with D’Ana Joi Spencer

    4 Ways to Turn Confusion into Clarity for Multi-passionate Entrepreneurs with D’Ana Joi Spencer

    My guest today is the brilliantly creative D’ana Joi from Joi Knows How. Finding herself in the predicament of having too many passions to narrow down to one career, feeling paralyzed by having to choose one thing, she decided to put all of herself onto a blog, everything she loved, everything about D’ana Joi. And it’s no mistake that her middle name is Joi because Joy is at the heart of everything she does. By choosing herself and honouring her energy, she was empowered to start functioning with clarity, enabling her business to grow and pivot organically to where it is now.
    If you find yourself wanting to do so many things and not knowing how to focus on just one, then this episode is for you. D'Ana Joi shares 4 ways in which you can turn that confusion into clarity and start honouring your creative energy and operate in alignment with your true self. I know this episode is going to encourage you and inspire you to figure out what the multi-passionate experience looks like for you. It’s time to embrace everything that you are.
    LINKS:
    Website: https://joi-knows-how.com
    Instagram: https://instagram.com/joi.knows.how
    Tomato timer: https://tomato-timer.com
    Note taker and goal setter: Things App
    Joi’s Facebook Community: Creative Abundance Tribe

    • 43 min
    4 Ways to Turn Your Passion into Profits

    4 Ways to Turn Your Passion into Profits

    Do you ever catch yourself daydreaming about what you’d rather be doing while you’re at work?  Does your job make you feel locked into something that you don’t want to be doing? If you answered yes to these questions and have a passion for something else but don’t quite know how to start pursuing it, then this episode is for you.
    My special guest today is Rachael Hunt, a former 9-5 daydreamer who took the plunge to pursue her dreams and now travels the world doing what she loves as a wellness expert and influencer. Upon leaving her office job, Rachel was sought after for her advice and expertise on how she took the leap to start her own business. This is when she developed Freedom School, a self-paced business and mindset coaching program catered toward entrepreneurs who are ready to earn money working for themselves.


    Imagine what your life would look like if work didn’t feel like work.


    What does it mean to operate at a higher frequency?


    How do you align your conscious and subconscious and why is that so important?


    These are just a few of the topics Rachael discusses in this episode, along with her powerful insights on how these areas play a crucial role in turning your passion into a profitable business.
    There will never be a perfect opportunity or ideal time to start something. So start now. Do something today toward that thing that you really want to do. It might be messy to begin with, but if you believe that you have something and are worth something, the world will believe it too.  Start now and take one step towards the life of freedom that you’ve been dreaming of.
    Freedom School: https://www.freedomschool.co/
    Money Mindset Makeover: https://freedomschool.mykajabi.com/money-mindset-makeover
    Instagram: @freedomrachh

    • 36 min
    Three Things Procrastination Is Trying To Tell You

    Three Things Procrastination Is Trying To Tell You

    Today I speak with Jamie Lerner, co-author of the book, “The Ever-Loving Essence of You.” (http://jamie-lerner.com/thebook.html) Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast to find a point of clarity. Jamie is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change.
    In this episode, Jamie shares the three things that procrastination is trying to tell you and how you can work alongside procrastination instead of against it to do the things you truly want to do.  It is my hope this episode inspires you and equips you with the tools you need to self-align and truly connect with your soul.
    Links
    The Quickie: A Lovely Texting Option
    http://jamie-lerner.com/quickie-texting.html (http://jamie-lerner.com/quickie-texting.html)

    Website: http://jamie-lerner.com (http://jamie-lerner.com)
    Facebook: https://www.facebook.com/lerner.jamie (https://www.facebook.com/lerner.jamie)
    Instagram: https://www.instagram.com/jamie_lerner (https://www.instagram.com/jamie_lerner)
    Linkedin: https://www.linkedin.com/in/jamie-lerner-138b0414/ (https://www.linkedin.com/in/jamie-lerner-138b0414/)
    Twitter: https://twitter.com/eleoy (https://twitter.com/eleoy)
     

    • 17 min
    How To Deal With Change

    How To Deal With Change

    I feel like for the longest time, I was really resisting change. On the surface, I may have seemed like I was relaxed, going with the flow and able to adapt, but on the inside I needed to feel in control. I needed to feel like I knew what was coming next and that I had a plan. During this ever-changing time that we’re currently living through, I’ve very drastically felt that all that I was holding onto, was forced to break away. And that has been very uncomfortable.
    Yes, change is uncomfortable. Most of us enjoy feeling safe and secure, so when our need for some sense of predictability is threatened, we resist.  What I’m starting to really understand is how inevitable and necessary change really is. We are always in motion. Nothing is really constant and it’s okay to feel a little unsure about what may be to come. I’m not  is a really hard concept to truly accept. Change isn’t the problem.  Our resistance to change is where the discomfort stems from.
    Find me over on vitinablumenthal.com (https://www.vitinablumenthal.com)

    • 9 min
    5 Ways Gratitude Can Make You A Better Entrepreneur with Vivian Kaye

    5 Ways Gratitude Can Make You A Better Entrepreneur with Vivian Kaye

    In a world where so much is out of your control, it’s all too easy to find yourself in a place of stress and anxiety. There is sickness and disease, there is poverty and corruption and if you continue to focus on these things, you can quickly become overwhelmed. We now know the negative impacts of stress on our bodies, but if you don’t intentionally focus on something else, that stress will continue to imbed its effects into your mind and body.
    What can you do to make a positive change? You might not be able to control global events, but you can control the way you approach them. You can control the way you think, the way you speak, and the way you treat others.  You might feel like you don’t have control over events in your life, in your relationships or your business, but you do. We all have the power to choose what happens in our lives and it starts with GRATITUDE.
    There are numerous studies about the power of positive thinking but sometimes it’s hard to know where to start. When things are falling to pieces, it can feel like a battle to break out of negative mindsets and dismantle the power of the inner critic. Our guest today is Vivian Kaye, Founder and CEO of KinkyCurlyYaki and a woman who manifests the power of gratitude.
    Vivian first discovered the power of gratitude in January 2019 when she started using a ‘5 minute gratitude journal’. Finding herself in a low place, she realized that she needed to change something and decided to make the gratitude journal part of her daily routine. By the end of the year, she was amazed at the success and abundance that she had experienced and upon reflection she realized it was all attributed to her practice of gratitude.
    Vivian shares with us 5 amazing tips of how practicing gratitude will impact your life for the better. We’ve all heard about self care, but this is more than just massages and candlelit baths.  Gratitude goes beyond the external and into the soul, a reprogramming of your subconscious.
    When you practice gratitude, you will experience a true manifestation of success, abundance and happiness in your life. The outworking of this is immeasurable. What better way to change the world than to change yourself first?
     
    LINKS WE MENTIONED:
    Vivian Kaye’s 7 Day Gratitude Challenge
    Vivian Kaye instagram: @itsviviankaye (https://www.instagram.com/itsviviankaye/?hl=en)

    • 41 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

rowanx ,

The grounded guide every solopreneur needs!

Honestly, I look forward to every episode as it always seems to perfectly align with whatever struggle I’m currently facing. As an entrepreneur slowly building my brand on my own, Vitina’s grounding energy and insightful topics have made this lonely journey so much more comforting. So grateful for this podcast and looking forward to many more episodes!

Reza Zohouri ,

Listen, practice, suffer less

Listening to this podcast and actually implementing the practical tips shared on various subjects (shoutout to episode #22 with Paul Baranowski on how to effectively set boundaries) has proven to level up how I approach and overcome various challenges in my life.
I’m grateful for Vitina’s efforts as a host and for her intention to distribute essential knowledge and tips to help others (myself included) overcome their challenges to live their lives more fully (however that may look for each person).
Thanks a lot!

Jen Couldrey ,

Soulful, peaceful and enlightening

I LOVE listening to Vitina’s podcast. I choose to listen to her when I want a peaceful commute- her voce is soothing, her guests are insightful, her topics are relevant and soulful. Thank you for making this podcast!

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