The Sheila Botelho Show

Sheila Botelho
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Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down. On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life. Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.

  1. 23 HRS AGO

    How I Built the Habit That Changed My Leadership and Decisions | EP 565

    🔗 Mentioned on this Episode: Show Notes 👈 I didn’t set out to change how I make decisions this year. But something subtle started shifting in how I lead, choose, and trust myself.  In this minisode, I’m sharing the pattern I noticed when I finally looked back, and why it reframed the way I think about inner habits, leadership maturity, and long-term success. In a grounded, real-world way that actually holds up under pressure. If you’re building something meaningful and you feel the tension between what looks smart on paper and what feels right in your body, this episode will stretch how you think about your next level. There’s a  leadership advantage you may already be strengthening without realizing it. Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    9 min

  2. 5D AGO

    When My Body Called Time Out On My Business - with Alizah Josette | EP 564

    🔗 Mentioned on this Episode: Show Notes 👈 Stress has often been normalized as “just part of building a business.” Tight shoulders. Jaw tension. Bad sleep. Waking up tired even when you technically slept eight hours. In this episode, I’m talking with Alizah Josette, founder of Spherehead, about what happens when your body finally says, “No more.” Her story is about working multiple jobs, pushing through pain, living with migraines, and carrying stress in her neck and shoulders until her nervous system forced a reset she could not ignore. We get into the real, unfiltered side of expansion blockers that live in the body, not just the mind. The kind that come from unprocessed stress, over-functioning, and treating rest like a reward instead of a requirement. Alizah shares how her own breakdown led her to invent the Spherehead Pillow and create a guided meditation practice that actually helps people release tension, sleep deeper, and feel supported in their bodies again.  If you’re building something meaningful and your body has been dropping hints that it needs more care, this conversation will land. We talk practical shifts you can make tonight, how embodiment changes your capacity to grow, and why your next level is not coming from pushing harder. It’s coming from listening better. Your body is the foundation of your business. Where to Find Alizah + Spherehead Pillow: •Website: https://spearheadpillow.com •Amazon: Search Spherehead Pillow on Amazon •Instagram: @spherehead.pillow •Facebook: Spherehead Memory Foam Pillow Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    28 min

  3. JAN 20

    Is Your Energy Not Matching the Momentum You Thought You'd Have? | EP 563

    🔗 Mentioned on this Episode: Show Notes 👈 There are seasons in business where everything looks aligned on the outside, yet your internal energy tells a different story. In this minisode, I share a deeply personal moment from my own life and what it revealed about how momentum actually works when you are building something that matters. If you are a high performer who has been in growth mode for years, this conversation will meet you in the nuance. Not with hustle culture. Not with more strategies. But with the truth about cycles, capacity, and what it really means to lead from inside your body instead of overriding it. This is an invitation to stop making your energy wrong and start building your next level from a place that is sustainable, aligned, and deeply powerful. If you’re craving a different way of expanding this year, this episode will help you see what your system has been trying to tell you all along. Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    7 min

  4. JAN 15

    What Finally Made My Business Sustainable Without Burning Me Out | EP 562

    🔗 Mentioned on this Episode: Show Notes 👈 This episode is for the leader who feels the internal tension between the version of them that built their business and the version that’s emerging.  You know something has to change, even if you can’t yet name what it is. I‘m sharing what I see again and again with high performing founders. You may be missing a support structure that matches your next level. One that regulates your nervous system, protects your energy, and gives your leadership room to breathe. Not more hustle or another “proven system.” Something deeper and far more sustainable. If you’re ready to expand without sacrificing your well-being, your relationships, or your life, this conversation will land. I also share what this looks like inside Expansion Season and why your next chapter requires more support, not more pressure. Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    19 min

  5. JAN 13

    Where My Confidence Actually Comes From | EP 561

    🔗 Mentioned on this Episode: Show Notes 👈 So many women tell me they want to feel more confident, but what they are really waiting for is certainty, perfect timing, or proof that they are ready. In this minisode, I share a different perspective, one that’s far more sustainable. If you’ve been negotiating with yourself lately, waiting to feel more prepared before you step forward, let this episode be your reminder. You do not need to earn confidence. You build it one aligned choice at a time. Start with what you can honor today, and let that be enough. Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    4 min

  6. JAN 8

    The Work Beneath the Work | EP 560

    🔗 Mentioned on this Episode: Show Notes 👈 Lately, I’ve been sitting inside a question I didn’t expect to be asking at this stage of my life and business. Something has shifted. Grief, transition, and deep relational work have softened me in ways I didn’t anticipate, and I’ve noticed the same quiet edge appearing in conversations with high-capacity women I respect. In this episode, I speak about the difference between living from survival and leading from expansion. The kind that asks for a different internal orientation. I share what I’m seeing in my clients, in my own nervous system, and in the collective field of women who are building legacy. If you’ve felt something loosening inside you, even though your life looks good on paper, this conversation is for you.  Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    20 min

  7. JAN 6

    Are You Being Pulled Toward Your Next Level? | EP 559

    🔗 Mentioned on this Episode: Show Notes 👈 If you’ve been in business for a while, you’ll notice that some expansion skips the planning part. In this minisode, I’m speaking to the woman who feels something shifting beneath the surface and knows her next level is closer than it appears. I share how to recognize the pull so many high achieving women experience before growth, why it’s not something to rush or override, and how trusting it changes the way you lead, decide, and grow. This is about listening before acting and honoring clarity before strategy. If you’re stepping into a new year feeling called toward something bigger but not ready to force it into form, this conversation will meet you exactly where you are and remind you that leadership starts with self trust. Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    6 min

  8. JAN 1

    Who You’re Becoming In 2026 Starts Today | EP 558

    🔗 Mentioned on this Episode: Show Notes 👈 This solo chat is for the woman standing at the edge of a new year with a sense that something has shifted. She’s built success. She knows how to create momentum. And she’s no longer interested in expanding at the cost of her well-being, relationships, or inner steadiness. In this episode, I explore what preceded your next level. Not goals. Not resolutions. I share patterns I see consistently among high-level women, along with lived insights from client experiences that reveal why expansion often requires recalibration before strategy. This conversation invites you to orient toward 2026 in a way you may not have in past new years. If you feel the pull toward a truer way of leading, this episode will meet you exactly where you are. Text us! What landed for you from this episode? 🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

    9 min
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Trailer

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About

Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down. On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life. Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.

Information

  • Creator
    Sheila Botelho
  • Years Active
    2020 - 2026
  • Episodes
    566
  • Rating
    Clean
  • Copyright
    © 2026 Sheila Botelho
  • Show Website
    The Sheila Botelho Show