Soul hugs

ernaaa_au
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Welcome to Soulhugs, a safe space for deep thoughts, emotions, and self-reflection. Here, I share my personal experiences and insights on mental health, personal growth, self-awareness, and the emotions of solo traveling as a Highly sensitive Person (HSP) With guests we will have deep talks about life, honest conversations about mental health, mindfulness, and finding yourself. My mission is to remind you: You are not alone with your thoughts.

  1. 2025-12-30

    2025 wrapped - let’s take the good parts

    In this last episode of the year, I want to bring positivity and gratitude a little closer to you. For many of us, this year has been challenging, yet we shouldn’t forget the good moments or the lessons hidden in the hard times. It’s about letting this year go with gratitude and peace, and finding rituals that feel meaningful and joyful as we welcome the new year.

    21 min

  2. 2025-12-24

    Our honest self assessment for a better life PT.2

    In this second part of our self-assessment, I’m sharing how we wrap it up, along with insights drawn from wisdom, facts, and therapy — in the hope that it supports you on your way toward the life you truly wish for. This part is about happiness, feeling, and reflection, rather than comparison, judgment, and hustling.

    29 min

  3. 2025-12-19

    Let’s start at the beginning: an honest self-assessment

    In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life.Please keep in mind that I’m not a therapist or a coach. I’ve simply been through therapy myself for many many years, and friends often come to me asking for my perspective.My goal is to bring more love and awareness into this world, and to move from judging to feeling. And for that, we need to start at zero.

    19 min

  4. 2025-12-09

    I am here

    New concept, same podcast. In this episode, I welcome you back and share the first ideas I had for changing the podcast concept. (Spoiler: the concept has already shifted again — which is why I cut out the text part) I also show a very honest, emotional, and vulnerable side of myself. Support and interaction are such important parts of developing, creating and growing, and lately I’ve been feeling a bit left alone in that process. I wasn’t feeling my best when I recorded this, and I talk about how important it is to remember that we’re not always in top form — even when we’re doing something we love.

    18 min

  5. 2025-12-02

    Bonus: a little off-topic chat

    Calming down after the last episode with a little bonus chitchat about upgrading, visa regulations, and finding a husband.(Not to be taken too seriously)”Enjoy :) A new episode is coming next week, so stay tuned!

    8 min

  6. 2025-11-25

    “Atomic Habits” & the quiet spark inside us

    From Habits to Healing: A Reflection on Atomic HabitsEverything Starts Within. In today’s episode, I reflect on the well-known book Atomic Habits and translate its ideas into our daily lives — to help you see how everything we learn can be adjusted to your own personality. This episode begins with Atomic Habits, moves into the idea of finding your own light, and ends with a conversation about the relationship between social media and spirituality. (I know that sounds wild but give it a chance) My intention is to bring spirituality closer to people — because many are afraid of what they don’t yet understand, and spirituality is often one of those things. But there is no ‘right’ definition for it; it begins within, and we each shape our own perception of what spirituality means to us. (That’s the actual wild thing, sorry)I also talk about how social media can be used to awaken people — a movement that might start to unfold in 2026.

    33 min

  7. 2025-11-06

    To new beginnings…

    In today’s episode, I’ll talk about my last four weeks, which were filled with uncertainty and visa issues. It’s not only an update, but also includes some lessons and wise moments I took from it and went through. Additionally, I’ll share my visions not only for the podcast but the beginning of not just a new chapter, but a whole new life. Cheers to new beginnings!

    34 min

  8. 2025-10-15

    Whistler Wisdom- the actual wisdom Part

    In this episode, I’ll finish up with my last three texts and continue with my Whistler Wisdom — what I’ve learned and what I wish I had known before coming here. Hopefully, it will help you understand Whistler, its people, and its dynamics more quickly, and make your settling-in easier. I want you to have a broader horizon, to stay curious and open, and hopefully become the change yourself in a place like Whistler. If you hate me for saying the things I said, then please do. I’m okay with people disagreeing with me — as long as it happens in a respectful and open exchange. I’m not afraid to speak my truth, even though I know there’s never just one truth. My intentions come from the heart. I want to help people. I want people to feel seen and heard. I want them to broaden their horizons, to stay open and curious, and to live their lives to the fullest.

    40 min
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Trailer

About

Welcome to Soulhugs, a safe space for deep thoughts, emotions, and self-reflection. Here, I share my personal experiences and insights on mental health, personal growth, self-awareness, and the emotions of solo traveling as a Highly sensitive Person (HSP) With guests we will have deep talks about life, honest conversations about mental health, mindfulness, and finding yourself. My mission is to remind you: You are not alone with your thoughts.

Information

  • Creator
    ernaaa_au
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © ernaaa_au
  • Show Website
    Soul hugs