Soul Renovation - With Adeline Atlas

Soul Renovation
Soul Renovation - With Adeline Atlas

Welcome to the Soul Renovation Podcast! I am Adeline Atlas, author of the School of Soul Series, a 6x published author, master manifestor, 7-figure entrepreneur, and your cheerleader bestie on the internet! I am here to help you live the life you know you deserve! The game of life is not fair, and when you know how it works, you suddenly win every time. I'll teach you HOW things work by pairing science and academic research to back up the laws of spirituality in order for YOU to WIN! Instagram @soulrenovation www.soulreno.com

  1. 2 DAYS AGO

    Rediscovering Your Spirit - Keeping Your Baseline of Happiness

    In this episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author and master manifestor, explores the concept of our baseline of happiness and spirit. Why do some people seem to lose their natural joy, while others radiate happiness despite life’s challenges? Adeline discusses how to maintain your inner spark, even when external influences try to dim it. Discover the power of staying "in spirit," why your happiness might irritate others, and how to protect your joy in a world that often questions it. Adeline also explains the mirror effect, where your light shines a spotlight on the shadows others may be grappling with, and why it's essential to stay true to yourself in those moments. Learn practical strategies for cultivating joy, setting boundaries, and surrounding yourself with positivity to keep your spirit alive. Tune in for insights on how to stay lit up and full of life, and check out Adeline’s book, *Soul Game*, available now on Amazon, for deeper insights into living with purpose and joy. Don’t forget to share this episode and tag Adeline at Soul Renovation! Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    5 min
  2. 5 DAYS AGO

    Seeing and Believing

    In this motivating episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author and master manifestor, explores the transformative power of seeing others succeed and believing in your own potential. When you witness others achieving what you aspire to, it’s proof that your dreams are within reach. By using role models and their journeys as inspiration, you can fuel your own path to success. Adeline shares strategies for overcoming self-doubt, building confidence through positive affirmations, and surrounding yourself with a supportive community. Learn how to leverage the experiences of successful individuals, set clear goals, and stay committed to your vision. Tune in to discover how seeing others thrive can ignite your belief in your abilities and how you can use this inspiration to turn your dreams into reality. Don’t forget to check out Adeline’s course, *How To Play*, for deeper insights into achieving your goals and living a life of purpose. Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    6 min
  3. OCT 26

    Self-Affirmation - Telling Yourself You Have Won

    In this transformative episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author and master manifestor, explores the profound impact of affirming your success before it manifests in reality. Discover how the power of self-affirmation and positive thinking can reprogram your mind, build confidence, and attract the opportunities needed to achieve your goals. Adeline explains the science behind affirmations, sharing practical techniques for incorporating them into your daily routine. Learn how to craft affirmations like "Approved," "Accepted," and "Congratulations" to shift your mindset and align your energy with success. By visualizing and speaking your desires into existence, you can transform your reality and live the life you truly deserve. Tune in for inspiring insights, personal stories, and actionable steps to start affirming your success today. Don’t forget to check out Adeline’s course, EVERY WORD, to unlock the full power of your words. Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    6 min
  4. OCT 23

    Silence and Offense in Today's World

    In this powerful episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author, dives deep into a provocative statement circulating on social media: "We live in a time where intelligent people are being silenced so that stupid people won't be offended." What does this mean for our society, and how is it affecting free speech, intellectual discourse, and personal growth? Adeline explores the growing trend of silencing thought-provoking voices to avoid offending others and the consequences of limiting open dialogue. She challenges listeners to reflect on what it means to be "offended" and why discomfort is necessary for growth, understanding, and innovation. Learn how to engage with challenging ideas, embrace diverse perspectives, and reclaim space for respectful, intelligent dialogue in a world increasingly driven by fear of disagreement. Tune in for an eye-opening discussion on the importance of speaking up, even when it’s uncomfortable. Don’t forget to check out Adeline’s book, School of Soul: Why Play, available now on Amazon, for deeper insights on living authentically and embracing your true potential. Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    3 min
  5. OCT 20

    The Art Of Desire

    In this transformative episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author, explores the profound nature of desire and the science behind how our brains shape our aspirations. Discover how to harness the power of visualization, intent, and mindfulness to turn your dreams into reality while balancing ambition with contentment. Adeline delves into the roots of desire, sharing how our neurological pathways influence our goals and how the right environment can nurture our aspirations. Through techniques like visualization and daily intention-setting, you’ll learn how to align your actions with your deepest desires, making the journey just as rewarding as the destination. Tune in to uncover how to design the life you truly want, embrace the present moment, and cultivate an environment that supports your highest ambitions. Be sure to check out Adeline’s latest book, Soul Game, available on Audible and Amazon, for more insights on embracing change and unlocking your full potential. Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    8 min
  6. OCT 17

    The Cost of Others - Miss Seeing Us

    In this episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author, dives deep into the discomfort we feel when others misperceive who we truly are. Why do we feel uneasy when someone doesn’t see us for who we are? How do their labels and assumptions impact our behavior and self-worth? Adeline explores the deeper reasons behind this discomfort, revealing that it’s not just about fake smiles or disingenuous interactions, but a fundamental misalignment between how others see us and who we know ourselves to be. Tune in to understand why your soul craves to be truly seen and how to navigate the painful experience of being “miss-seen” by others. Discover how this dynamic plays out in our social lives and on social media, and learn how to stay grounded in your true self, even when others don’t recognize it. Don’t forget to check out Adeline’s book, School of Soul: Digital Soul, available now on Amazon! Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    4 min
  7. OCT 14

    The Illusion of Perception

    In this episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author and master manifestor, delves into the profound truth of Isaiah 5:20: “In the last days, good will be called evil, and evil called good.” We explore how our perceptions can be easily manipulated and why it’s crucial to critically assess what we perceive as good or bad. Adeline shares practical insights into the necessity of critical thinking in today’s world, where social media, advertisements, and news can shape our beliefs and actions in misleading ways. Learn how to develop your critical thinking skills to uncover hidden truths, navigate illusions, and make informed decisions that align with your values. Tune in to strengthen your ability to question, reflect, and uncover deeper insights, leading to a more authentic and fulfilling life. Don’t forget to check out Adeline’s book, Why Play, for more wisdom on living with purpose and clarity. Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    4 min
  8. OCT 11

    The Life in Front of You

    In this inspiring episode of the Soul Renovation Podcast, host Adeline Atlas, six-time published author, invites you to explore the powerful idea that “the life in front of you is far more important than the life behind you.” We often find ourselves caught up in past regrets or memories, but the future is where our true potential lies. Adeline discusses the importance of letting go of the past, embracing the present, and setting meaningful intentions for the future. Learn how to shift your mindset, focus on the road ahead, and tap into the endless possibilities that the future holds. Tune in to discover how you can stop dwelling on what’s behind and start creating the life of your dreams. Don’t forget to check out Adeline’s book, School of Soul: Why Play, available now on Amazon! Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

    3 min
4.9
out of 5
56 Ratings

About

Welcome to the Soul Renovation Podcast! I am Adeline Atlas, author of the School of Soul Series, a 6x published author, master manifestor, 7-figure entrepreneur, and your cheerleader bestie on the internet! I am here to help you live the life you know you deserve! The game of life is not fair, and when you know how it works, you suddenly win every time. I'll teach you HOW things work by pairing science and academic research to back up the laws of spirituality in order for YOU to WIN! Instagram @soulrenovation www.soulreno.com

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada