Soul Therapy

Soul Therapy
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

12 weeks of free therapy conversations to feed your soul! Liberation, chosen change, loving & connected relationships, delicious dating and being your most authentic self are all yours for the taking! Join us in the cosy corner for this Soul Therapy Session Series. Hosted by Kait Melendy & Katie Reeve-Arnold, this series explores life's challenges & opportunities. For those looking to go deeper, we invite you to join us for our 12-week Soul Therapy Membership Group and Soul Therapy Couples Workshops. For more info & price contact soultherapyhelp@gmail.com - we'd love to connect with you.

  1. JAN 26

    Let's Talk Dating & Dating Apps

    Dating doesn’t need to feel like a performance or a constant self-improvement project. We’re opening up a Q&A to talk about dating and dating apps from staying authentic, to calming your nervous system, to not abandoning yourself in the process.

    21 min

  2. JAN 26

    Soul Therapy Q&A

    Join Kait and Katie for an open, honest Soul Therapy Q&A where real questions meet grounded, compassionate guidance. These sessions are a space to explore relationships, dating, anxiety, boundaries, nervous system regulation, self-worth, and emotional patterns. Whether you’re feeling stuck, overwhelmed, confused, or simply curious about your inner world, this Q&A is a supportive space to reflect, learn, and feel less alone. You can ask questions, listen quietly, or take what resonates and leave the rest. Come as you are. No performing. No fixing. Just honest conversation, practical tools, and nervous-system-friendly insight to help you move forward with more clarity and ease.

    32 min

  3. 2025-05-28

    Strangers

    In Soul Therapy Episode 12, Kait Melendy and Katie Reeve-Arnold explore the truth that helping others is, at its core, helping ourselves. When we shift from a mindset of separation to one of unity, we begin to see that every person we encounter is a reflection—a part of us asking to be seen, understood, or loved. It’s not us against the world. It’s all of us, together. We’ll discuss how this perspective can soften judgment, build compassion, and lead to deeper healing on both personal and collective levels.. This episode is an invitation to dissolve the illusion of separation—and come home to the truth of our shared humanity

    40 min

  4. 2025-05-21

    Higher Power

    In Soul Therapy Episode 11, Kait Melendy and Katie Reeve-Arnold dive into the essence of spirituality and what it means to connect with the divine in everyday life. We explore the idea that true spirituality isn’t about rigid beliefs—it’s about presence, openness, and the understanding that many truths can coexist at once. We unpack the importance of tolerance and acceptance, especially in a world that often demands we choose sides or cling to absolutes. You’ll be guided through a powerful grounding technique to help you reconnect with your body, regulate your nervous system, and return to the here and now. If you’re seeking deeper connection—both within and beyond—this episode offers insight, reflection, and a gentle reminder that the sacred is always closer than we think.

    50 min

  5. 2025-05-18

    Soul Therapy Meditations - Rejuvenation Relaxation - Equivalent to a good night's sleep - Yoga Nidra

    Come alive with this restful, relaxing, rejuvenating practice. Use this meditation instead of a nap or to improve your day after a bad night's sleep. Let this practice bring energy to your day. With a wake-up sound at the end so you have no risk of oversleeping!

    30 min

  6. 2025-05-18

    Soul Therapy Meditations - Energising & Calming via Breath - Beginner/Intermediate - Yoga Pranayama

    Using your breathing to change your perspective. Choose your mood by choosing your breath. Energising, Exorcising Issues and Calming - you choose. Via this guided Yoga Pranayama class at Beginner to Intermediate Level.

    32 min

  7. 2025-05-18

    Soul Therapy Meditations - Healing Yourself, People You Know, The World - Atisha's Heart Micro

    This meditation will change your life, the lives of the people around you and the whole world! Practice this micro meditation daily or several times a day - you can do it anywhere! This meditation harnesses the infinite power of compassion, love and the heart to manifest a better life for you, people you know, other people across the world and our plant itself.Through this mediation you become the changes you want to see.This meditation is alchemy. This micro meditation is a condensed version. We recommend building up to the fuller versions to empower yourself, your capacity and your manifestations. But remember - this micro version can be just as powerful in its own way!We recommend initially committing to repeating this meditation regularly for at least 21 days in trust and openness. Beyond that, many people find integrating this micro meditation into their daily life - on the bus, first thing in the morning, in the shower, etc benefits them and those they connect with immensely, with the impacts compounding and increasing over time.

    4 min

  8. 2025-05-14

    Society - Finding our place within it and the strength to stand sovereign as who we truly are

    In Soul Therapy Episode 10, Kait Melendy and Katie Reeve-Arnold explore the deeper meaning of alignment—what it really looks and feels like to be at peace within yourself, even when the world feels chaotic. We unpack the signs that you're in alignment, from inner calm to synchronicities, and dig into how society often distracts us from that inner truth. We also take a closer look at belief systems: how they're formed, the illusions they create, and how to recognize when they’re no longer serving you. If you’ve been feeling stuck, out of sync, or unsure of your path, this episode offers practical insights and soulful guidance to help you realign—and rewrite the script. Tune in for a powerful reminder: peace isn’t found outside of you. It’s created from within. Soul Therapy Meditation Links: Rest, Relaxation, Rejuvenation: https://youtu.be/1iYKojoqyDo Energising or Calming via Breath: https: //youtu.be/scD1eZ3fYPs Heal Yourself, People You Know, Anyone & Everyone: https://youtu.be/yHdCDDMzROw #soultherapy #soultherapyhelp #freetherapy #freementalhealth #mentalhealth #therapy #society #soul #alignment #connection #lost #help #helpme #therapytalk #freetherapytalk #stuck #truth #findpeace #thelifeiwant #chaotic #overwhelmed #anxiety #lowmood #depression #isolated #alone #wisdomwithin #chaostocalm #synchronicity #findthepath #findyourpath #soul #authenicself #authenticity #comealive #risetogether #youchoose #chooseyou #yourstorymatters

    42 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

12 weeks of free therapy conversations to feed your soul! Liberation, chosen change, loving & connected relationships, delicious dating and being your most authentic self are all yours for the taking! Join us in the cosy corner for this Soul Therapy Session Series. Hosted by Kait Melendy & Katie Reeve-Arnold, this series explores life's challenges & opportunities. For those looking to go deeper, we invite you to join us for our 12-week Soul Therapy Membership Group and Soul Therapy Couples Workshops. For more info & price contact soultherapyhelp@gmail.com - we'd love to connect with you.

Information

  • Creator
    Soul Therapy
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Soul Therapy
  • Show Website
    Soul Therapy