52 episodes

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

SOUNDFOOD Nitsa Citrine

    • Arts
    • 5.0 • 6 Ratings

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

    THE ART OF AYNI | Indigenous Awareness, Alchemy and Active Remembering with Maria Calderon

    THE ART OF AYNI | Indigenous Awareness, Alchemy and Active Remembering with Maria Calderon

    Today we give reverence for our Indigenous ancestors and sacred traditions. 
     
    We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering. 
     
    Our conversation is inspired by Maria’s unique life journey and explores the importance of actively honoring our native ancestors. Maria opens up about her family’s experience fleeing from persecution in South America and shares how her ancestry is reflected in her art and reverence for plant dyes and color. She offers us a gracious glimpse into the principles of Ayni, a Quechua concept rooted in reciprocity, which reveals how everything is interconnected. 
     
    We discuss creative process, motherhood, grounding rituals, blood memory, land stewardship, how embracing our different cultural lineages can help depolarize society, the significance of the rainbow in Maria’s work and the healing powers of Mother Nature. 
     
    Where to find Maria:
    Maria’s IG: @mariacauldron
    Maria’s Website: kuychicauldron.com
     
    Mentioned in this Episode: 
     
    TED TALK with Nemonte Nenquimo · Indigenous leaderNemonte Nenquimo is an Indigenous leader of the Waorani peoples, legendary hunter-harvesters of the south-central Ecuadorian Amazon
     
    NATIVE LAND | text your zipcode to +1 (907) 312-5085
    https://land.codeforanchorage.org/
     
    Ox-Bow Art Residency
     
    @indigenouspeoplesmovement | indigenouspeoplesmovement.com 
     
    Mercado Sagrado @mercado_sagrado | mercado-sagrado.com
     
    NOURISHMENT
    This podcast is made possible by your donations and the symbiotic support of our partners:
     
    Living Libations: enter the code SOUNDFOOD15  for 15% off at livinglibations.com the most divine botanical beauty products!
     
    Rainbo: enter SOUNDFOOD15 for  15% off all medicinal mushroom magic on rainbo.com
     
    Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com 
     
    MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and  30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!
     
    Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
     
    CONNECT 
    @soundfoodspace
    @nitsacitrine
    TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661 
    MERCURIAL MAIL (our monthly newsletter)
    WEB
     
    P.S. If you feel inspired to leave us a review on APPLE PODCAST  we would be eternally grateful! 

    • 2 hrs 22 min
    THE ENERGETICS OF TRANSFORMATION | Vibrational Evolution and Expansion with Hermas Lassalle

    THE ENERGETICS OF TRANSFORMATION | Vibrational Evolution and Expansion with Hermas Lassalle

    Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration?
    Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and/or the Divine. 
    We gratefully welcome the brilliant Hermas Lassalle, transformational life coach, spiritual counselor, columnist, consultant, Oscar nominated producer, and actual modern day wizard to SOUNDFOOD. Hermas is a certified CTI coach who has worked with powerful thought leaders, artists, and high-level professionals across the globe to support them in living their most aware, empowered and conscious lives. He is also Nitsa’s coach and a guiding force of this podcast.
     
    We are honored to hear Hermas open up about his own life journey, from a career pivot from London to the West Coast, cultivating a 27 year spiritual practice, to learning to trust his instincts over ego, and tapping into a divine energy that facilitates healing and growth for himself and others. Hermas shares the foundation of his methodology for working with clients, how loving oneself wherever we are at is crucial, the vibrational importance of  words, and the medicinal textures within joy, suffering, and resilience. Nitsa also shares insights into some of the work she has done with Hermas and how it has nourished her on all levels. 
     
    Hermas’s presence is transformational in itself. His ability to connect with the invisible and often intangible is uniquely powerful. This episode is not to be missed. 
     
    Deep and resonant gratitude, Hermas!
    Where to find Hermas:
    lassallecoaching.com 
    @hermas_lassalle 
    email: h@lassallecoaching.com
    Mentioned In This Episode: 
    livingtea.net
    THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon
    THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon
    John Assaraf 
    Psych-K 
    Coaches Training Institute 
     
    NOURISHMENT
    This episode is made possible by your donations and the symbiotic support of our partners:
    Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
    Living Libations: enter the code SOUNDFOOD15  for 15% off at livinglibations.com the most divine botanical beauty products!
    Rainbo: enter SOUNDFOOD15 for  15% off all medicinal mushroom magic on rainbo.com
    Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com 
    MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and  30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!
    CONNECT 
    @soundfoodspace
    @nitsacitrine
    TELEPORTAL tune in via text for high vibe updates, phone: 1-805-398-6661 
    MERCURIAL MAIL (our monthly newsletter)
    WEB
    P.S. If you feel inspired to leave us a review on APPLE PODCAST  we would be eternally grateful! 

    • 1 hr 18 min
    THE INFINITE GARDEN | Art, Slowness, Blockchain, and Unity Consciousness with Lani Trock

    THE INFINITE GARDEN | Art, Slowness, Blockchain, and Unity Consciousness with Lani Trock

    Today we reimagine the future of humankind in the most exquisitely loving and joyful way. 
     
    We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD.  A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore her vision for a future post-capitalist society that is founded on collaboration, kindness, abundance, unity consciousness, and harmony; and which utilizes  an ecological worldview, artistic freedom,  blockchain technology and decentralized protocols to reflect the truth of what we are: an interconnected, symbiotic organism, in which each of us equally essential to the collective whole. 
     
    Lani discusses the intention behind her current solo exhibition and so we blossom gently into the infinite garden which is on view at the Philosophical Research Society  through December 3rd. The installation is Lani’s latest offering of the national peace service (NPS), an ongoing project founded by the artist in 2017 which transforms radical thought experiments into tangible, temporary expressions to inspire our collective liberation. 
     
    Lani gracefully outlines the quickly evolving world of blockchain technology for us, explains why NFTs are important for artists, and how a decentralized web ecosystem (web3) can change the world. All the while gently inviting us to move and create at our own authentic pace and lean into deep patience and slowness when needed. 
     
    We love you, Lani. 
     
    Mentioned In This Episode: 
    Leaving Records
    Charles Eisenstein 
    GitcoinDAO
    Bucky Fuller
    Free Food 
    Open Source Community Choir
    web3edu
     
    Where to find Lani 
    lanitrock.com | Instagram | Twitter | Newsletter | The Philosophical Research Society | Infinite Garden | The Bridge |
     
    Upcoming Programming
     
    SAT 11.13.21 the bridge & open dialogue, co-facilitated by Celeste B. Young
    the bridge is a practice of collective self-inquiry, to cultivate peace within, building pathways between heaven and earth. open dialogue is a safe space to discuss and share our somatic, spiritual and philosophical experiences, through meaningful conversations together in community.
     
    FRI 11.19.21 tend to care & open dialogue, co-facilitated by Summer Bowie & Tulpa
    tend to care is a durational performance, occurring throughout the exhibition, during which the installation will evolve and shift shape as a living, breathing, ever-blossoming garden & sanctuary, mirroring the mycelial networks of web3. 

    FRI 12.4.21 the galactic wave, co-facilitated by Nate Mercereau & Josh Johnson the galactic wave is a participatory music and movement performance, to awaken the innate awareness of our fundamental interconnectedness, tipping the scales towards our continuous evolution into unity consciousness.
    SUPPORT 
    Everything and anything you can do to support us right now helps us continue to share these conversations with the world. Send positive energy, DONATE TO US, leave us a review or share this episode with loved ones! We appreciate you.
     
    NOURISHMENT 
    This episode is made possible by your donations and the symbiotic support of our partners:
     
    Living Libations: enter the code SOUNDFOOD15  for 15% off at livinglibations.com the most divine botanical beauty products!
     
    Rainbo: enter SOUNDFOOD15 for  15% off all medicinal mushroom magic on rainbo.com
     
    Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com 
     
    Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
     
    MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and  30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!
     
    CONNECT 
    @soundfoodspace
    @nitsacitrine 
    TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661 
    MERCURIAL MAIL (our monthly newsletter)
    WEB

    • 2 hrs 13 min
    LET THE LIGHT IN: Awakening through Song, Spirit and Seva with Raghunath Cappo

    LET THE LIGHT IN: Awakening through Song, Spirit and Seva with Raghunath Cappo

    Today we  drop into the big picture and celebrate the power of light, love and sound with sage and storyteller, Raghunath Cappo. 
    With a sense of ecstatic presence and divine humor, our guest Raghunath envelopes us into what feels like a giant and juicy cosmic hug: we speak about his journey from singing in a punk band to becoming a monk and now serving as a beloved yoga teacher and conduit of Vedic lore through his Wisdom of the Sages podcast.  We discuss the sacred nature of sound, the responsibility of leaders, why it is important to see the light in every situation, how wild singing and chanting can help us dismantle our egos, and why using art and shakti energy as an offering to the Divine can help heal the planet. 
    This special Diwali episode is charged up with loving energy and reverence for all life. We honor Raghunath for his time and gracious presence and for illuminating how this day and Hindu holiday can serve as a portal to transcend the polarity, the division, fear, segregation, and “darkness” of the moment. 
    When you realize growth is the goal, everything aligns within the path and every experience serves as a part of the evolution.
    Light a candle, set an intention for healing, listen and soak in  playful the wisdom of our guest. Blessings, Raghunath!
    SUPPORT SOUNDFOOD 
    DONATE TO US  Everything and anything you can donate helps us continue to share these conversations with the world!
     
    Mentioned In This Episode: 
    Wisdom of the Sages
    Raghunath on Joe Rogan  
    Nitsa Episode with Living Libations Founder Nadine Artemis
     
    Where to find Raghunath: 
    Instagram | Website 
     
    Nourishment Partners
    This episode is made possible by your donations and the support of our nourishment partners. These are brands (many founded by our guests!) whom we advocate for on all levels and whose products we use daily. 
    Living Libations: enter the code SOUNDFOOD15  to enjoy 15% off your order from livinglibations.com  for the most divine botanical beauty products!
     
    Rainbo Mushrooms: enter the code SOUNDFOOD15 and enjoy 15% off all medicinal mushroom nourishment on rainbo.com
     
    Christy Dawn: use the code NITSAC15 to enjoy 15% off their farm to table dresses on christydawn.com and continue their efforts to cultivate regenerative cotton in Erode, India
     
    Living Tea: enter the code SOUNDFOOD for 10% off all tea nourishment from livingtea.net
     
    MIKUNA: Use the code SOUNDFOODFAMILY for 25% off first purchase //  30% off subscriptions from mikunafoods.com super chocho protein regeneratively grown in the Andes!
     
    CONNECT WITH US 
    WEBSITE 
    INSTAGRAM
    TELEPORTAL 
    tune in via text for high vibrational updates @ 1-805-398-6661 
     
    MERCURIAL MAIL 
    Subscribe to our monthly  newsletter HERE.
     
    Connect with our Host:
    @nitsacitrine

    Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!

    • 49 min
    THE FUNGAL DIMENSION: Living in Service to the Fungi with Giuliana Furci

    THE FUNGAL DIMENSION: Living in Service to the Fungi with Giuliana Furci

    Today we step into an alternate, healing dimension: into the realm of the Fungi. 
     
    We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD.  Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conservation Committee, lecturer, author, mother, and a true fauna for Funga. Under her leadership, Chile became the first country in the world to include the Fungi Kingdom in its environmental legislation, thus allowing Chilean funga to be included in the study and evaluation of environmental impacts throughout the country. 
    Giuliana’s dedication to research and cultivating awareness around mycology is grounding and activating. She shares why it is crucial to include fungi in our entire framework; beginning with our educational and legal systems; while simultaneously  recognizing the ancestral significance of how fungi (and yeast) connect us all through space, time and species. In our conversation, Giuliana also touches upon the breakthroughs which are now emerging in mycology. 
    We honor Giuliana for her leadership and for being able to listen to what the fungi need without inserting her own agenda. Tune in to expand your perception of existence and harmonize with the vast and powerfully interconnected  ecosystems beyond our human form! 
    THE FUTURE IS FUNGI.
    Thank you Giuliana! 
    Mentioned In This Episode: 
    Fungi Foundation 
    The Future is Fungi  
    Giuliana
    Where to find Giuliana: 
    Instagram | Twitter 
    @FUNGIFOUNDATION @FUNDACIONFUNGI 
     
    SUPPORT SOUNDFOOD 
    DONATE TO US  Everything and anything you can give helps us continue to share these conversations with the world!
    Episodes Mentioned:
    A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley THE MAGIC OF MUSHROOMS: Full Spectrum Fungi to Raise the Planetary Frequency with Tonya Papanikolov  À LA MODE : The Pursuit of a Passionate, Balanced, and Authentic Life with Vanessa Hong NOURISHMENT PARTNERS
    Rainbo Mushrooms: Enter SOUNDFOOD15 and enjoy 15% off all medicinal mushroom nourishment on rainbo.com
    Christy Dawn: Use NITSAC15 and enjoy 15% off their farm-to-closet  dresses on christydawn.com
    Living Tea: Enter  SOUNDFOOD for 10% off all tea nourishment  from livingtea.net
    Living Libations: Use the code SOUNDFOOD15 and enjoy 15% off your order from livinglibations.com for high vibrational botanical beauty nourishment 
    MIKUNA: Enter  SOUNDFOODFAMILY for 25% off your  first purchase  and  30% off subscriptions from mikunafoods.com
    CONNECT WITH US
    soundfood.space
    @soundfoodspace
    JAM SESSION 
    Catch our recent JAM SESSION with Desiree here 
    TELEPORTAL 
    tune in via text for high vibrational updates @ 1-805-398-6661 
    MERCURIAL MAIL 
    Subscribe to our newsletter HERE
    Connect with our Host
    @nitsacitrine
    Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!

    • 1 hr 31 min
    SEA TO SKIN TO SOUL: Beauty, Business and Consciousness with OSEA’s Melissa Palmer

    SEA TO SKIN TO SOUL: Beauty, Business and Consciousness with OSEA’s Melissa Palmer

    There is a new and powerful kind of beauty emerging as a leader in the industry: KIND BEAUTY. Literally. As in, beauty that is rooted in kindness, reverence and love for the planet. And today’s guest is a leader in the field. 
    We are thrilled to welcome Melissa Palmer, beloved friend, visionary and CEO of OSEA, beloved brand and skincare company based in Malibu California, which honors the healing gifts of our ocean and the conscious cultivation of beauty, on all levels.
     
    We chat with Melissa about her journey as an entrepreneur,  how her work is inspired by a lineage of strong women,  the ways in which OSEA has been a pioneer for clean beauty,  regenerative production models, the simple daily practices that Melissa utilizes as a leader, cosmic consciousness hacks, pressure management, hippy success moments, OSEA’s unique approach to formulations and more. Melissa shares how growing up in an intentional community has impacted her as a leader, why she believes seaweed is a gamechanger for beauty and some exciting new OSEA offerings. 
    Tune in and soak up Melissa’s grounded, down to earth,  honest, human and heartfelt approach to business and growth. She truly embodies  the expression of leadership the world needs right now. 
    A FRIENDLY BEWARE: This episode may have you scooping up all of OSEA’s luscious creams, oils, and moisturizers in real time so be prepared -- and enjoy the code SOUNDFOOD for 10% off on oseamalibu.com 
    Loving you, Melissa!
    INVITATION TO DONATE: Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give (even positive energy) helps us continue to share these conversations with the world. Thank you! 
    Mentioned In This Episode: 
    OSEA
    Vagus Nerve Oil
    Vagus Nerve Pillow Mist
    Undaria Algae Body Oil Seabiotic Water Cream Essential Corrective Complex OSEA Venice
    Melissa on the To Be Magnetic Podcast with Lacy Phillips
     
    Where to find Melissa: 
    OSEA | @happypalmer @oseamalibu 
    Soundfood Episodes Mentioned:
    HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips  Nourishment Partners: 
    OSEA 
    Use the code SOUNDFOOD  and enjoy 10% off all purchases from oseamalibu.com
    Rainbo Mushrooms
    Use the code SOUNDFOOD and enjoy 15% off all mushroom medicine on rainbo.com
     
    Christy Dawn
    Use the code NITSAC15 and enjoy 15% off their farm to table dresses on christydawn.com
     
    Living Tea
    Use the code SOUNDFOOD for 10% off all purchases from livingtea.net
     
    Living Libations 
    Use the code SOUNDFOOD15 and take 15% off your order from livinglibations.com
     
    Wooden Spoon 
    Use the code SOUNDFOOD10 for 10% off herbal supplies from woodenspoonherbs.com
     
    MIKUNA
    Enjoy  the code SOUNDFOODFAMILY for 25% off first purchase //  30% off subscriptions from mikunafoods.com
     
    CONNECT
    WEBSITE 
    INSTAGRAM
    TELEPORTAL 
    tune in via text for high vibrational updates @ 1-805-398-6661 
    MERCURIAL MAIL 
    Subscribe to our newsletter
    Connect with our Host:
    @nitsacitrine

    Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!

    • 1 hr 46 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

amandadeck ,

Awakening and grounding

This podcast is expansive, interdisciplinary and grounding. I love it. I adore!!!!!

L a n n y ,

nourishment

absolutely adoring your podcast. this podcast is the soundest of food ~ i love nourishment via audio ~ have been enjoying and learning from these conversations while enjoying tea or tidying my space.
can’t wait to continue following along ~ much gratitude for this offering 🤍
Lan

Top Podcasts In Arts

Roman Mars
iHeartPodcasts
Liv Albert
Sam Breton
Cynthia Graber and Nicola Twilley
The Moth

You Might Also Like

Lacy Phillips
Luke Storey
Amber Magnolia Hill
Krista Williams & Lindsey Simcik
Natalia Benson
Elise Loehnen and Cadence13