Sticky Note Conversations

Erika Washington

To keep my thoughts in order and my to-do lists remotely manageable I create arrays of sticky notes on my desk and wall. New idea? Stick note! Someone I want to meet with? Sticky Note! Need to remember to pay a parking ticket? Write it on a sticky note. Over the course of the last year, I have wanted to create a podcast that allowed me to dive deep into conversations with interesting people.. I wanted to have real conversations that were more than sound bites or regurgitated talking points about fluffy topics. My hope is that each episode feels like old friends catching up. Revealing great information but also humanity, struggle, victory, joy, grief, and possibly, a flicker of transcendence. I hope you will enjoy these as much as I do creating them. Join me here every Saturday as I pull a new sticky note off my desk.

  1. Derek Washington - 2025 Looking BackSo We Can Move Forward

    6D AGO

    Derek Washington - 2025 Looking BackSo We Can Move Forward

    In this reflective and heartfelt episode of 'Sticky Note Conversations with Washington Way,' host Erika Washington dives into a thought-provoking discussion about the ups and downs of 2025, setting intentions for 2026, and the importance of gratitude and community. Joined by her good friend, Derek Washington, the two share personal stories and insights on showing up better in various aspects of life, from friendships and relationships to community engagement. They also touch on the impactful moments and losses of 2025, including the deaths of notable celebrities like Rob Reiner and Diane Keaton. As they look forward to the new year, Erika and Derek discuss the political landscape, the significance of upcoming midterm elections, and the necessity of holding elected officials accountable. The episode concludes with Erika setting her personal intentions for 2026, aiming to manifest abundance, creativity, and financial security. Tune in for an inspirational conversation that will leave you reflecting on your own intentions and aspirations for the new year. (00:00) - Introduction to Sticky Note Conversations (00:45) - Reflecting on 2025 and Looking Forward to 2026 (01:56) - Derek Washington Joins the Conversation (02:42) - The Challenges and Losses of 2025 (06:26) - Grief and Memories (17:32) - New Year's Traditions and Cultural Reflections (22:36) - Controversies and Cultural Criticisms (31:23) - Nicki Minaj and the Influence of Public Figures (38:22) - The Downfall of a Cultural Icon (40:57) - The Problem with Gender Affirming Care (42:53) - Nevada's Special Legislative Session (45:45) - The Controversial Film Tax Credit Bill (50:46) - Political Fallout and Community Impact (01:01:04) - The 2026 Midterm Elections (01:04:17) - Democratic Party's Internal Struggles (01:17:24) - Accountability in Politics (01:18:38) - Challenges for New York's New Mayor (01:21:23) - Reflecting on Celebrity Deaths (01:39:22) - Intentions for 2026 (01:47:30) - Final Thoughts and Manifestations

    1h 57m
  2. Elhom Karbassi - "Unpacking The Reckoning of P-Diddy & Our Miseducation of Sex"

    2025-12-20

    Elhom Karbassi - "Unpacking The Reckoning of P-Diddy & Our Miseducation of Sex"

    In this episode of Sticky Note Conversations, host Erika Washington dives into the critical importance of community, the government's lack of support, and the far-reaching impact of sex education on society. Erika is joined by Elhom Karbassi from Sex Expectations, who provides insight into the organization's efforts to deliver quality sex education and addresses misconceptions about domestic violence. The discussion highlights the complexities of domestic violence, the societal influence of media, and the significance of fostering empathetic, informed communities. The conversation also extends to the recent documentary on P Diddy, examining the troubling aspects of power, control, and the broader issues of misogyny in society.For more information on Elhom and Se Expectations, https://sexpectationschi.org/ (00:00) - Introduction to Sticky Note Conversations (00:22) - The Importance of Community (00:42) - Welcome and Guest Introduction (00:54) - Discussion on P Diddy Documentary (04:09) - Conversation on Sex Education (08:29) - Challenges in Sex Education (14:18) - Personal Stories and Experiences (28:00) - Domestic Violence and Control (45:05) - Witnessing Abuse and Inaction (46:23) - Cycle of Violence Explained (48:51) - Challenges in Leaving Abusive Relationships (55:34) - Media's Influence on Relationship Perceptions (58:23) - Impact of Social Media on Youth (01:11:22) - Community Care and Justice for Women (01:21:58) - Final Thoughts and Reflections

    1h 25m
  3. DaMareo Cooper - "Democracy Is Right In Front of Us"

    2025-12-06

    DaMareo Cooper - "Democracy Is Right In Front of Us"

    (00:00) - Introduction and Host's Creative Struggles (01:42) - Guest Introduction: DeMareo Cooper (05:17) - Defining Democracy and Its Challenges (07:16) - Historical Context and Constitutional Amendments (14:11) - Current Political Climate and Social Issues (16:36) - Community and Organizational Roles (21:04) - Economic Inequality and Racial Capitalism (32:07) - Religion and Social Responsibility (43:10) - The Dilemma of Black Men Voting for Trump (44:13) - The Struggles of Black Communities and Political Disillusionment (47:17) - The Importance of Long-Term Investment in Black Men (54:26) - Building Power in Black and Brown Communities (01:10:19) - The Role of the 14th Amendment in Civil Rights (01:14:08) - Reparations and the Path to Equity (01:19:42) - Envisioning the American Dream (01:22:51) - Conclusion and Final Thoughts In this episode of Sticky Note Conversations, host Erika Washington sits down with DaMareo Cooper, co-executive director of Popular Democracy. Erika and DaMareo engage in a rich discussion on topics such as the challenges of creating innovative social justice initiatives, the importance of grassroots organizing, and the current state of democracy in the United States. DaMareo shares valuable insights from his 15+ years of activism, including book recommendations and reflections on the intersections of race, class, and policies. The conversation also delves into the importance of the 14th Amendment, the potential impact of reparations, and the need for long-term community investments. This episode serves as a thought-provoking dialogue on how to foster a more cohesive and equitable society.

    1h 24m
  4. Revisiting : Duy Nguyen - "An American Dream"

    2025-11-22

    Revisiting : Duy Nguyen - "An American Dream"

    In this episode of Sticky Note Conversations, host Erika Washington dives into an enlightening discussion with Duy Nguyen, Assemblyman for Nevada's District 8 and the first Vietnamese immigrant elected to a state position in Nevada. They talk about the recent special session of the Nevada legislature, the importance of local politics, and various pressing issues such as the expansion of film tax credits and criminal justice reforms. Duy shares personal insights from his life as an immigrant, his commitment to uplifting his community, and the policies he's working on in the healthcare and sick leave realms. They also discuss the significance of financial literacy and the challenges of being a legislator and a parent. Tune in to hear about Duy's vision for an inclusive and forward-moving Nevada. (00:00) - Introduction to Sticky Note Conversations (00:10) - Special Session of the Nevada Legislature (00:49) - Replay Era: Conversation with Assemblyman Youi Winn (01:44) - Meet Assemblyman Youi Winn (02:53) - Challenges and Responsibilities of a Legislator (05:32) - Motivations and Background of Youi Winn (10:59) - Legislative Priorities and Bills (22:15) - Balancing Legislative Duties and Family Life (28:26) - Parenting Guilt and Growing Up (29:39) - Concerns of the Asian Community in Nevada (35:54) - Healthcare Challenges and Legislation (40:02) - Financial Literacy for Students (43:21) - Immigration and the Asian Community (48:45) - Winning Wednesdays and Civic Engagement (53:04) - The American Dream and Hope (56:39) - Conclusion and Final Thoughts

    59 min
  5. REVISITING:  Dr. Tiffany Tyler- Garner - "The Four Seasons of Reflections"

    2025-11-15

    REVISITING: Dr. Tiffany Tyler- Garner - "The Four Seasons of Reflections"

    In this emotional and insightful episode of Sticky Note Conversations, host Erika Washington sits down with her dear friend, Dr. Tiffany Tyler Garner, to discuss the profound themes explored in Tiffany's new book, 'The Journey Inward, Four Seasons of Reflection for Deep Healing and Transformation.' They dive deep into personal stories of trauma, healing, and growth, challenging societal norms, and the path to self-acceptance and peace. This episode is a powerful testament to resilience, self-discovery, and the importance of community support. Join Erika and Tiffany for this intimate and transformative conversation. (00:00) - Introduction to Sticky Note Conversations (00:12) - Reflecting on Brown vs. Board of Education (01:36) - Introducing Dr. Tiffany Tyler Garner (04:47) - Erika's Journey in Vegas (07:45) - Challenges of Parenting and Personal Growth (11:24) - Writing and Processing Emotions (18:15) - Navigating Relationships and Self-Discovery (21:52) - Empowering the Next Generation (25:26) - Balancing Self-Care and Responsibilities (27:51) - Overcoming Personal Struggles (44:14) - Acknowledging Emotional and Physical Trauma (45:10) - Reclaiming Self-Worth and Setting Boundaries (46:04) - Breaking Free from Abuse and Shame (47:45) - Challenging Victim Blaming (51:10) - The Impact of Silence and the Power of Speaking Out (55:22) - Generational Trauma and Healing (01:02:25) - Making Peace and Moving Forward (01:27:21) - Final Reflections and Gratitude

    1h 29m

About

To keep my thoughts in order and my to-do lists remotely manageable I create arrays of sticky notes on my desk and wall. New idea? Stick note! Someone I want to meet with? Sticky Note! Need to remember to pay a parking ticket? Write it on a sticky note. Over the course of the last year, I have wanted to create a podcast that allowed me to dive deep into conversations with interesting people.. I wanted to have real conversations that were more than sound bites or regurgitated talking points about fluffy topics. My hope is that each episode feels like old friends catching up. Revealing great information but also humanity, struggle, victory, joy, grief, and possibly, a flicker of transcendence. I hope you will enjoy these as much as I do creating them. Join me here every Saturday as I pull a new sticky note off my desk.