Still Rolling Jiu Jitsu

Matthew Montgomery
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  • Fitness

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

  1. 6d ago

    Still Rolling: David Lashley -Eyes Wide Open: What The Courtroom Teaches Us About Awareness, and BJJ

    David Lashley, a martial arts expert and bailiff, shares insights on awareness, self-defense, and the impact of observing human behavior. He discusses the role of intuition, misconceptions about personal safety, and the inspiration behind his book 'Eyes Wide Open.' Additionally, he defines self-defense and emphasizes the importance of pressure testing in training philosophy. The conversation delves into the significance of tapping and learning in jujitsu, the role of an instructor in fostering a collaborative learning environment, and the impact of jujitsu on personal growth and resilience. It emphasizes the importance of perseverance and the ability to differentiate between discomfort and injury in jujitsu training. The conversation delves into the evolution of martial arts, the impact of Jiu Jitsu, and the importance of community and encouragement within the martial arts world. It highlights the diverse aspects of martial arts and the positive influence it has on individuals and communities. How to follow David Lashley Training Center Facebook:  https://www.facebook.com/LashleyTrainingCenter @ljja89 Instagram Lashley Training Center Website: https://www.lashleytrainingcenter.com David's Book, Eyes Wide Open: https://a.co/d/0ejgcDYl   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/ Takeaways AwarenessPressure Testing Learning to differentiate between discomfort and injury is crucial in jujitsu.The importance of not quitting when faced with discomfort or challenges. Evolution of Martial ArtsImpact of Jiu JitsuCommunity and Encouragement

    1h 33m

  2. May 19

    Still Rolling Oscar Singer Part 2 - Community keeps us on the mats.

    The conversation covers the transition from track to Jiu Jitsu, the impact of training and preparation, and personal experiences and connections related to the topics discussed. It delves into the journey of transitioning from a track athlete to a Jiu Jitsu practitioner, the significance of training and preparation in various contexts, and the personal experiences and connections shared by the speakers. The conversation covers the impact of the Olympics and the significance of Jiu-Jitsu in the context of young athletes and their influence. It also delves into the importance of Jiu-Jitsu in law enforcement and the value of training in different gyms. The conversation delves into the pursuit of learning and the value of community and sharing. Oskars519 emphasizes the importance of learning something new every day and the joy of sharing knowledge within a community. This theme is central to the conversation and highlights the significance of continuous learning and the power of community. The conversation covers a range of topics including mentorship, training experiences, symbolism of recognition, military and law enforcement training, coping with trauma, therapeutic benefits of Jiu-Jitsu, We Defy Foundation, home protection planning, and response in high-stress situations. The discussion emphasizes the importance of training, preparation, and the therapeutic value of Jiu-Jitsu for combat veterans and law enforcement officers. Takeaways Transition from Track to Jiu JitsuImpact of Training and PreparationPersonal Experiences and Connections Olympics and its impactJiu-Jitsu and its significance Learning something new every dayThe value of community and sharing Training and preparation are crucial for effective response in high-stress situations.Jiu-Jitsu serves as a form of therapy and coping mechanism for combat veterans and law enforcement officers. How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 56m

  3. May 12

    Still Rolling: Oscar Singer Part 1 - NFL Vet and Track Champion serves 24 years on SWAT

    Oskar Singer's journey is a rare intersection of elite athletics, high-stakes tactical law enforcement, and traditional martial arts. His humility and kindness are evident in his interactions, and his introduction to martial arts and elite athletics shaped his career. Oskar's track and field career and Olympic aspirations reflect his dedication and determination to excel in the world of sports. The conversation covers Oskar's journey from college track and field to the NFL, and his transition to law enforcement. It also delves into the evolution of track and field, the physics of high jump and pole vault, and the critical aspects of Jiu Jitsu training. Oskar's experiences in college track and field, NFL, and law enforcement highlight the diverse and impactful phases of his life. The conversation covers a range of topics, including the influence of Minnie Pearl, joining the police department, law enforcement and community service, a compassionate approach to law enforcement, empowering others through education, the power of positive influence, and the integration of jujitsu in law enforcement. The discussion also delves into rappelling and mountain warfare experiences. The conversation covers a range of topics including tactical training, navigating dangerous areas, Jiu-Jitsu training and experiences, culinary experiences around the world, and the importance of community and kindness. The discussion delves into the impact of these experiences on the speaker's life and outlook. Takeaways Rare intersection of elite athletics and law enforcementKindness and humility of Oskar Singer Diverse athletic journeyImpact of experience on career choices The power of positive influence in changing livesThe integration of jujitsu in law enforcement Tactical training and repelling techniquesNavigating dangerous areasCulinary experiences around the worldCommunity and kindness How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 44m
  4. Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

    May 5

    Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

    Trevor Vaughn, also known as Panhandle Bam, shares his journey from being over 330 pounds to becoming a Jiu-Jitsu competitor and MMA fighter. He discusses his weight loss, training regimen, and the mental and physical challenges of competing in combat sports. The conversation covers topics such as weight loss plateaus, the impact of weight loss on exercise, jiu-jitsu training, and the balance between gi and no-gi training. It also delves into the importance of mindset, motivation, and coaching in weight loss and jiu-jitsu. Takeaways Real transformation through weight loss and trainingConsistency and dedication in combat sports Weight loss plateaus are common and can be overcome by adjusting exercise and diet.The impact of weight loss on exercise efficiency and energy expenditure is significant. Chapters 00:00 The Weight Loss Journey07:59 Training and Nutrition for Combat Sports16:57 Competing in Jiu-Jitsu and MMA40:11 Injuries and Consistency45:27 Jiu-Jitsu Training and Efficiency01:04:24 Balancing Gi and No-Gi Training01:16:12 Mindset, Motivation, and Coaching

    1h 17m
  5. Still Rolling: Paul Sharp - Refuse to Die

    Apr 14

    Still Rolling: Paul Sharp - Refuse to Die

    The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational situations, and the mental and physical training it provides. It highlights the adaptability of jujitsu to modern contexts, the impact of jujitsu training on conflict resolution, and the development of resilience and grit through jujitsu practice. The conversation delves into the essence of grappling and the transformative power of Jiu-Jitsu, highlighting the positive impact of combat sports on personal growth and character development. It also emphasizes the responsibility of instructors to bring out the best in their students and the tragedy of instructors who fail to realize the gift of Jiu-Jitsu. How to follow Paul https://www.instagram.com/paul.sharp.coaching/ https://www.facebook.com/search/top?q=paul%20sharp%20coaching   Pauls book: Refuse to Die on Amazon Personal site: https://paulsharpcoaching.com/   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer  EMAIL THE SHOW StillRollingBJJ@gmail.com We Defy Foundation https://wedefyfoundation.org/

    1h 28m
  6. Still Rolling: Nathaniel Bellamy - Elite wrestler and football player turned Jiu Jitsu competitor.

    Mar 17

    Still Rolling: Nathaniel Bellamy - Elite wrestler and football player turned Jiu Jitsu competitor.

    Most people underestimate the power of perseverance, especially when life keeps throwing curveballs. Nat Bellamy’s journey from a multi-sport athlete with a background in wrestling, football, and high-stakes Silicon Valley ventures to becoming a champion grappler at 30+ years old is nothing short of inspiring. After tearing a tendon at his first competition and battling injuries, he refused to give up—constantly evolving his mindset, technique, and discipline. This episode isn’t just about medals; it’s about resilience, growth, and finding joy on the mats, no matter your age or background. You’ll discover how Nat’s rich athletic history and unconventional path—leaving behind lucrative Silicon Valley gigs and overcoming health setbacks—shaped his approach to jiu-jitsu in a way most young competitors can’t. We break down how mental toughness and strategic preparation can turn adversity into advantage. From managing injuries with biohacking innovations to developing the mindset that keeps him competitive, his story proves that it’s never too late to redefine yourself through martial arts. We also explore why older athletes—especially those who feel they’re starting from scratch—can unlock new levels of performance. Nat shares his insights on mastering takedowns without a wrestling background, balancing life with training as a busy dad, and how to embrace the grind at any age. His experience illuminates a truth: Jiu-Jitsu is more than just techniques—it's a lifelong journey of self-discovery, community, and relentless pursuit of betterment. This episode is essential listening if you’re over 30 and feel like your best days are behind you. It’s a bold reminder that strength, resilience, and a passion for growth are timeless. Whether you’re a white belt just starting out or an seasoned veteran, Nat’s story will ignite a fire in you to roll with purpose, stay hungry, and never stop rolling—because this life of jiu-jitsu is about discovering who you truly are, one tap at a time. Where Matthew and Nathaniel Train https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney We Defy Foundation https://wedefyfoundation.org/

    1h 16m
  7. Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect

    Mar 10

    Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect

    Todd Kramer, a Brazilian jujitsu practitioner and entrepreneur, discusses the development of his training platform app BJJ OS, his journey into jujitsu, and the importance of gym culture and retention. The conversation delves into the concept of taste and authenticity in art, music, and creativity. It explores the impact of algorithms on creativity and the rise of authenticity as a new cultural movement. Additionally, it discusses the mental and physical benefits of jiu-jitsu training, as well as the impact of jiu-jitsu on children's confidence and character development. The conversation covers a wide range of topics, including the evolution of Jiu-Jitsu, the impact of technology on society, the role of parents in children's activities, and the development of AI in art and music. The discussion also delves into the challenges and opportunities of app development and the importance of pursuing one's passion. How to follow Todd https://www.tiktok.com/@todd__kramer https://www.instagram.com/toddkramer/   Essesntial Jiu JItsu: https://www.essentialbjj.com/    Personal site: Apple App Store: BJJ OS   How to Follow Matthew  Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 32m
  8. Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention

    Mar 3

    Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention

    Sam Bartola, a Brown Belt in Jiu-Jitsu, discusses the evolution of Jiu-Jitsu since 2010, longevity in the sport, injury management, and the transition from a competitive mindset to a more holistic approach to training. The conversation delves into the impact of Jiu-Jitsu on mental health, the changing landscape of Jiu-Jitsu gyms, and the individual journey of growth and progress in the sport. The discussion covers the concept of belt levels in jiu-jitsu and the importance of demonstrating knowledge and teaching ability. It also explores the significance of training partners, consistency, and motivation in jiu-jitsu practice. The conversation delves into the mental challenges of progressing through belt levels and the value of setting small goals and finding like-minded training partners. The conversation covers a wide range of topics, including the experience of climbing Mount Fuji, the challenges of progressing in Jiu-Jitsu, the impact of Jiu-Jitsu on professional life, and the therapeutic benefits of Jiu-Jitsu for veterans and individuals dealing with trauma. The discussion also delves into the We Defy program and its positive impact on veterans. How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer    EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 30m
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About

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

Information

  • Creator
    Matthew Montgomery
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2025 Matthew Montgomery
  • Show Website
    Still Rolling Jiu Jitsu

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