Suffer Sooner

Travis Brooks
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the podcast we are just average people doing some above average things. we are not coming from a pro perspective, but not coming from a complete novice perspective either. We all have jobs and families and we enjoy doing our best in Gravel, Triathlon and endurance sports. We strive to be in the top 20%-25% of our age groups at race events.

  1. 4D AGO

    #89 Dirty Disco Race Preview

    TWO free entries for Open Range Gravel !!! We are so close to meeting our 100 subscriber goal! Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event. First Gravel race of the season Dirty Disco!!!!. With the weather we are having it looks to be an EPIC adventure. Follow Dirty Disco Gravel and Bicycle Pedaler on FaceBook and Instagram to get the latest route information. We give some of our tips for muddy courses and keeping your bike clean.  Dirty Disco and Bicycle Pedaler FB links  https://www.facebook.com/thebicyclepedaler https://www.facebook.com/events/1494873458214527 Website  www.SufferSooner.com YouTube https://youtu.be/c3jHkjFww0k Spotify https://open.spotify.com/episode/3d3rXhnc2OV98FxrcNNSuA?si=27Z-SZg6SG6FCnvV1mcNYA Instagram and TikTok  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    33 min

  2. FEB 27

    #88 Time to Build

    TWO free entries for Open Range Gravel Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event. This week the Squad finishes up February base phase talk with a look to what is next. We’ve laid the groundwork and found our rhythm; now, it’s time to turn up the heat. Today, we’re into the Build Phase—that critical middle ground where we trade general prep for specific power and start pushing the limits of what we can sustain. Let’s get to work. www.SufferSooner.com YouTube Spotify Instagram and TikTok  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    46 min

  3. FEB 20

    #87 Prioritize Quality

    TWO free entries for Open Range Gravel !!! Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event. This week the Squad talks about prioritizing the quality workouts so that your fitness can build. We talk strategies about missing workouts and also if you know you have to move things around how do you keep making progress towards the goal.  www.SufferSooner.com YouTube https://youtu.be/I9vKZ5OnI9s Spotify https://open.spotify.com/episode/4HbOTObFl3GvtZtENZy5pN?si=xDgvL4YrS7aznO0BxZvWNA Instagram and TikTok  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    49 min

  4. FEB 13

    #86 Identifying Progress

    TWO free entries for Open Range Gravel !!! Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event. This week the Squad continues the talk about making February count and getting your season off to a good start. We discuss how to identify progress and what to expect from the shortest month of the year. We talk about how this time of year its all about the small victories not the huge jumps in fitness.   www.SufferSooner.com YouTube https://youtu.be/EXlq_ARsxE0 Spotify https://open.spotify.com/episode/3dhXe2bACWk6123AvIfASu?si=9VDZUJtNQ_CjoPL97FC_rw Instagram and TikTok  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    33 min

  5. FEB 6

    #85 February is the Truth

    TWO free entries for Open Range Gravel!!! Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event. This week The Squad talks about now that the hype of January is over, February is the month of Truth. We talk about how February may be the most important month of your training. We talk about how to make the most out of the shortest month of the year, and if you blow it, how to recover and get back on track.   www.SufferSooner.com YouTube https://youtu.be/hfvdYI078Yc Spotify https://open.spotify.com/episode/1XOxOToC2M1SqHuBsSteSK?si=QZU0DMxBSkWrqeUFh3ruIgInstagram and TikTok  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    55 min

  6. FEB 3

    #84 Unwritten Rules

    Free entry giveaway for OR This week we talk about some of the unwritten rules of cycling and a once in a generation talent gets his 8th world title in CX. Enjoy this shorter episode as we try to get back on our Friday release schedule.  www.SufferSooner.com YouTube https://youtu.be/QVPdoOdVFoU Spotify https://open.spotify.com/episode/07APDYvsVcTZR3gjCUrm40?si=gzM2vxEkQF22iM_iZUiBjg Instagram and TikTok  @suffersooner   Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    32 min

  7. JAN 26

    #83 Headlines

    #83 Free entry giveaway for OR Is Gravel getting too serious  Teams  Altitude Training Having it be the only pathway for up and coming riders in the US UCI bans age grouper for doping  The UCI has provisionally suspended 41-year-old American amateur cyclist Matthew Clark after he tested positive for anabolic androgenic steroids (testosterone). The positive sample was taken on October 16, 2025, at the UCI Gran Fondo World Time Trial Championship in Australia, the same day he won the 40–44 age group world championship.  The UCI said Matthew Clark of North Salt Lake City, Utah, returned the positive sample in an anti-doping control on October 16, 2025, the same day he won the men’s 40–44 age group world championship. Trainer Road releases new AI features but are they new?  FTP prediction Race predictions Recovery planner Adjustable workout intensities 5hr Long Ride? Loaded my Race calendar into TR and there are some Huge Differences Lifetime bans Drop Bars at Leadville www.SufferSooner.com YouTube https://youtu.be/0yia7TIzdHs Spotify https://open.spotify.com/episode/1H211BUhHm6hJf4TIhRbN7?si=inl_8FInTou1BPdF5l0rdQ Instagram and TikTok  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    55 min

  8. JAN 17

    #82 Heidi Platt

    This week the Squad Talks to Heidi,  a multi Ironman finisher and 70.3 finisher and recent convert to gravel. We talk about training for these long events and how she balances training and family life. We also talk about the Kona standard and how her perspectives on racing have changed through the years.  www.SufferSooner.com YouTube https://youtu.be/U30up2NqC-w Spotify https://open.spotify.com/episode/4NlKiMJJiuvmDVpQUBwQzz?si=6401iMzDRSiPzj_JjSjjyw Instagram and TikTok  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

    1h 18m
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About

Welcome to the podcast we are just average people doing some above average things. we are not coming from a pro perspective, but not coming from a complete novice perspective either. We all have jobs and families and we enjoy doing our best in Gravel, Triathlon and endurance sports. We strive to be in the top 20%-25% of our age groups at race events.

Information

  • Creator
    Travis Brooks
  • Years Active
    2024 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Travis Brooks
  • Show Website
    Suffer Sooner

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