254 episodes

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

SuperFly Coaching Podcast Adam and Scott

    • Wilderness

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

    Adam and Eric Talk about AI Coaching, Data and Winter Training

    Adam and Eric Talk about AI Coaching, Data and Winter Training

    Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.

    • 41 min
    Metabolic Testing Protocol

    Metabolic Testing Protocol

    Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test. 

    • 33 min
    Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories

    Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories

    Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season.
    We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com

    • 40 min
    Covering Lance Armstrong, Haute Route Asheville

    Covering Lance Armstrong, Haute Route Asheville

    Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route. 
    Looking for an exciting way to get in shape!? Come join us in Asheville. https://www.hauteroute.org/events/overview/asheville-2020


     

     

    • 39 min
    Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

    Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

    If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

    • 43 min

Customer Reviews

zariaman ,

Great Training podcast

Keep up the good work. I love this podcast, I wish I could hear more of them. Thanks for your hard work putting them together.

Zakor ,

Learn to use a mic. Some good content presented in the poorest way possible.

The audio quality of some of these podcasts is unbelievably bad. Ridiculous. There is some useful info on training if you can deal with the ear strain of trying to make it out. Seriously need to get their production sorted

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