Switchbacks and Sweat Stains

Charlie Haney, Lea Mulligan, Mike Basuini and Will
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  • RUNNING
  • UPDATED BIWEEKLY

3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

  1. 5D AGO

    Ep. 43 Wrapping up Burrito ft. Austin Pryor aka Wrapping up Burrito ft Stats Guy

    We're joined this week by Austin Pryor aka the man behind all the stats during Burrito League. He held it down not only during the competition but during this episode - sharing stats not only for our segment but all the cities that really held it down.

    55 min

  2. JAN 24

    Ep. 42 Styrofoam Rusty Legs

    Back in the studio and a little rusty, the crew discuss Burrito League, the Olympics (sort of), and what in the heck we're doing this year. We also recap Will's stellar performance at Rabid Raccoon.

    45 min

  3. JAN 15

    Ep. 41 BURRITO LEAGUE

    On-loop podcast with founder, Mac Dean and others! Also, BIG Announcement at the end, so listen all the way through!

    34 min

  4. 2025-12-31

    Ep. 40 Sweat Stains Wrapped

    Last pod of 2025! We recap Lookout 50, 2025 as a whole and project forward to 2026. Thanks for listening this year! Big plans in store for 2026, so stay tuned!

    1h 16m

  5. 2025-12-13

    Ep. 39 Big Daddy Week

    Special pod where we record with one mic in Will's office. The pod reviews Big Daddy Week, shines a light on the Western States Lottery and definitely doesn't decide on a race for next year. We answer our own hypothetical question and there's plenty of banter. One might argue that it's all banter.

    1h 4m

  6. 2025-11-29

    Ep. 38 Thankful

    Thanks for listening to us each week*

    20 min

  7. 2025-11-24

    Ep. 37 Offseason and 2026 Planning

    The podcast crew talks about ways to approach offseason training and construct a race calendar. Speaking of training and planning, Mike, Charlie and Lea the best people to help get you through winter training and put together a plan for your big, fun goals in 2026. Reach out to Charlie @coachcharliehaney https://www.instagram.com/coachcharliehaney/ and Mike and Lea @woodland_crtrs_endurance https://www.instagram.com/woodland_crtrs_endurance/

    1h 28m

  8. 2025-11-07

    Ep. 36 Coaches Corner Pt. II

    Lea, Mike and Charlie cover local race news and discuss everything that goes into choosing, training and finishing a 100-mile race. Follow us on Instagram for Upchuck updates and news around Big Daddy Week 2025!

    1h 23m
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About

3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

Information

  • Creator
    Charlie Haney, Lea Mulligan, Mike Basuini and Will
  • Years Active
    2022 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Charlie Haney, Lea Mulligan, Mike Basuini and Will
  • Show Website
    Switchbacks and Sweat Stains