Tabling Thoughts

SOLMAZ BARGHGIR
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries WorkshopThe Miracle of Meditation to Overcome FearSelf Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)Email: admin@barghgir.comSolmaz_Barghgir_Coach InstagramTabling Thoughts InstagramLam Ta Kalaam CastBoxLam Ta Kalaam Apple PodcastWebsite:   www.barghgir.comYouTube:  https://youtube.com/@solmazbarghgir

  1. JAN 2

    Episode 43- Boundary Settings (Part 3)

    You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of boundary-setting almost no one prepares you for: what happens after you finally say no. I explore why guilt appears right after self-respect, why we replay conversations and over-explain our needs, and why disappointing others can feel more dangerous than abandoning ourselves. This episode isn’t about blaming you. It’s about understanding the patterns that taught us love means disappearing, and learning how to stay with ourselves after choosing ourselves. If you struggle with guilt, people-pleasing, or emotional self-abandonment, this episode is for you. Listen on YouTube, Castbox, Apple Podcasts, and Spotify. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized do

    9 min

  2. 2025-12-05

    Episode 42- Boundary Settings (Part 2)

    In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt shows up so strongly, and how you can begin building boundaries that are compassionate, firm, and aligned with your wellbeing. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform w

    8 min

  3. 2025-11-21

    Episode 41- Boundary Settings (Part 1)

    In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships, and why understanding them is the first step toward healthier connections. This is just Part One. In the next episode, I’ll dive into why setting boundaries can feel so difficult and how we can begin to implement them in practical, compassionate ways. Stay tuned! there’s so much more to uncover. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    7 min

  4. 2025-10-24

    Episode 40- When Closeness Becomes Codependence (Part 4)

    Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 3, stay tuned for the next episode and make sure you've listened to part 1,2, and 3. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    11 min

  5. 2025-10-03

    Episode 39- When Closeness Becomes Codependence (Part 3)

    Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 3, stay tuned for the next episode and make sure you've listened to part 1 and 2. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    11 min

  6. 2025-09-12

    Episode 38- When Closeness Becomes Codependence (Part 2)

    Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 2, stay tuned for the next episode and make sure you've listened to part 1. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    9 min

  7. 2025-08-29

    Episode 37- When Closeness Becomes Codependence (Part 1)

    Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 1, stay tuned for the next episode!  Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    6 min

  8. 2025-08-08

    Episode 36- Why Do I keep Falling for Emotionally Unavailable People?

    You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the psychology behind “Emotional Unavailability”. The fantasy that keeps us stock and the quiet heartbreak of loving people who can not love us back! Its not your fault! But, it's your pattern, and patterns can be broken. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    24 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries WorkshopThe Miracle of Meditation to Overcome FearSelf Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)Email: admin@barghgir.comSolmaz_Barghgir_Coach InstagramTabling Thoughts InstagramLam Ta Kalaam CastBoxLam Ta Kalaam Apple PodcastWebsite:   www.barghgir.comYouTube:  https://youtube.com/@solmazbarghgir

Information

  • Creator
    SOLMAZ BARGHGIR
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2026 Tabling Thoughts
  • Show Website
    Tabling Thoughts

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