Tails and Tones

Mariska Nell
  • 0.0 (0)
  • Pets & Animals

Helpful tips, heart-warming tales, and honest reviews for the busy dog parent, with our first product launching in Q1 2026! (Elevated food and water station) Be First to See Our First Product, an elevated bowl - Join the wait list here https://tailsandtoneselevated.carrd.co/ After struggling to find sustainable, well-designed options for her own pup, and digging deep into the pet industry during her Master’s in Sustainable Design, Mariska realized she was searching for products that simply didn’t exist. She realized that if these products didn’t exist yet, maybe it was her turn to help bring them to life. That mission sparked both the upcoming product line and the creation of Tails & Tones. Being a dog mom is the best, but let’s be real, it can also be confusing, messy, and a little lonely sometimes. That’s why the podcast was born: a warm, practical corner of the internet for intentional, busy dog parents. Every second Friday, host Mariska (fellow dog parent, dog-obsessed human, and sustainability-driven designer) delivers short, soulful episodes filled with dog-care tips, honest product reviews, inspiring stories, and real-life advice you can actually use. And now the next chapter begins: Our very first Tails & Tones product launches May 2026! Thoughtfully designed, sustainability-led, and made for modern dog parents like you. Alongside the elevated food & water station, we currently have three additional products in R&D, all created with the same intentional, sustainable approach. Be the first to know when our first product go live, join the waitlist here https://tailsandtoneselevated.carrd.co/ Listen on your favorite podcast app, Apple Podcasts, Spotify, Amazon, or anywhere you tune in. You can also subscribe directly at https://tailsandtones.com/listen If something in the show speaks to you, or you know a fellow dog parent who’d love it, please share it and leave a review on https://www.podchaser.com/podcasts/tails-and-tones-6086657 Got questions or just want to say hi? I’m always around on Instagram @tailsandtones Where every tail tells a story, and every tone speaks from the heart. Instagram: https://www.instagram.com/tailsandtones/ Facebook: https://www.facebook.com/tailsandtones Patreon: https://www.patreon.com/TailsandTones Website: https://www.TailsandTones.com

  1. 36: Limping But Not in Pain? Why Your Dog's Discomfort Is Easier to Miss Than You Think with Dr. Ellie Lederer

    3d ago

    36: Limping But Not in Pain? Why Your Dog's Discomfort Is Easier to Miss Than You Think with Dr. Ellie Lederer

    In this episode, we sit down with Dr. Ellie Lederer, an ECVS board-certified small animal orthopedic surgeon, and the founder of MOVES, a free online orthopaedic journal club for vets across the Middle East. We get into the subtle signs that your dog might be in more pain than they're letting on, the most common orthopedic conditions in small dogs, what slippery floors are actually doing to your puppy's hips, when waiting is fine versus when you really need to see a vet, and, something that is incredibly close to my heart, why feeding posture matters so much more than most of us realise, especially for dogs already navigating joint issues. Guest Bio:Our guest today is Dr. Ellie Lederer, an ECVS board-certified small animal orthopedic surgeon currently running a referral orthopaedic service at Umm Suqeim Veterinary Centre in Dubai. She specialises in joint replacements, fracture repair, cruciate disease, elbow disease, and all things bones and joints in dogs and cats. With two decades of veterinary experience, five years of training followed by fifteen years in practice, including a full residency in the UK Dr. Ellie holds one of the highest qualifications available in her field. She is also the founder of MOVES (Middle Eastern Orthopaedics Veterinary Excellence Society), a free online journal club designed to improve clinical outcomes for pets across the UAE by making the latest research accessible to vets in practice. Outside the operating theatre, she competed as a contender on the BBC reboot of Gladiators and is an avid bagpipe player, which, as it turns out, is excellent training for surgery. Takeaways:"They're limping but they're not in pain" is almost never true. Dogs are hardwired to hide discomfort. Limping, lameness, or gait changes are pain signals 99% of the time. The 1% exception is a structural leg-length difference — everything else warrants investigation.Pain shows up as behaviour change, not just limping.Common orthopedic conditions such as luxating patella, hip dysplasia, and cruciate ligament injuries prevalent in specific breedsThe significance of early diagnosis and appropriate interventions to improve quality of life in senior and arthritic dogsHow breed, age, and body condition influence decisions around neutering timing and orthopedic healthThe importance of proper feeding posture and how elevated bowls support joint health and reduce strain.The role of scientific research, including MOVES, a veterinary orthopedics journal club, in advancing pet careThe benefits of collaboration and shared knowledge among veterinary professionals for better clinical outcomes Relevant links mentioned in the episode:Dr. Ellie Lederer: Instagram Dr. Ellie USVetCentre/ Youtube/ WebsiteReview the podcast on PodchaserSign up to our Tails and Tones newsletter hereSign up to our Tails and Tones waiting list for our first product (Elevated Food System) hereFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / Website Timestamps to relevant points within the episode:[00:00]-Intro [02:30] BBC Gladiators, bagpipes, and what they have in common with surgery [04:25] What does ECVS board-certified actually mean? Breaking down the credential [06:34] The difference between "specialist" in the UK vs UAE, and why it matters when choosing a vet [07:04] What drew Dr. Ellie to orthopedics, putting things back together and keeping pets pain-free [07:56] How do you actually know if your dog is in pain? The signs most owners miss [09:10] "They're limbing but they're not in pain", why this breaks Dr. Ellie's heart (and why it's almost never true) [11:22] More hidden pain signals: licking joints, reluctance to exercise, lying down on walks [12:47] Mariska's own story, Piper becoming snappy with dogs, and how pain was the real reason [13:35] Hip pain and behaviour at daycare, why irritability with other dogs is a common red flag [15:17] The most common orthopedic conditions in small dogs, luxating patella, cruciate disease, elbow disease [16:13] How luxating patella (dislocating kneecap) actually works, and why grade matters [17:58] Piper's grade 3 luxating patella — Mariska's story, the snap in the park, and the physio she wishes she'd prioritised [19:15] Traumatic vs developmental patella luxation, and "let dogs be dogs" (the guilt-free moment) [21:00] Community question: can running (zoomies) on tiles cause joint trauma or luxating patella? [21:13] The hip dysplasia + slippery floors study, and why runner rugs are a simple fix [23:37] Wait and see, when is it fine and when is it a problem? [25:18] "I'm the same", Dr. Ellie as a pet owner, and why going to the vet is never a waste [26:09] Which breeds walk through Dr. Ellie's door most? Labradors, French Bulldogs, Dachshunds, and more [28:42] Community question: does early neutering (7–8 months) negatively affect body development in Pomeranians? [29:08] How neutering affects calorie needs, hormones, joint development, and cancer risk, and why it's breed-specific [32:36] Chemical castration, the reversible implant option most people don't know about [33:43] MOVES: Dr. Ellie's free online orthopaedic journal club for vets across the Middle East [34:47] Feeding posture, what is actually happening in your dog's body when they eat from the floor? [35:08] Why Dr. Ellie recommends elevated feeding for dogs with osteoarthritis, neck pain, and disc disease [36:26] The French Bulldog head weight question, proportionally, how much pressure does that big head put on their front legs? [37:46] Elevated feeding for senior dogs, esophageal motility, aspiration risk, and why height helps [39:16] The 60/40 rule, how weight should be distributed across your dog's limbs at mealtime [40:48] How high should the bowl actually be? The ergonomic posture principle [41:38] "If your dog is getting into an extreme posture to eat, trying an elevated feeding bowl seems like a sensible step." [42:22] The one thing Dr. Ellie wishes every dog parent knew before their first orthopedic appointment [42:36] Biggest misconception revisited, "they're limbing but they're not in pain" and why early intervention changes outcomes [44:04] Quality of life with arthritis, body condition scoring, keeping dogs lean, and what's actually possible [46:41] Where to find Dr. Ellie, Instagram, YouTube, MOVES, and the new joint replacement program

    50 min
  2. 35: Understanding Dog Behavior, The Hidden Link Between Pain, Emotions & Reactivity with Dr Julie Ashton

    May 1

    35: Understanding Dog Behavior, The Hidden Link Between Pain, Emotions & Reactivity with Dr Julie Ashton

    In this episode, we sit down with Dr. Julie Ashton, an ABTC-certified veterinary behaviorist, to unpack what’s really going on behind common dog behavior challenges, from reactivity and anxiety to sudden changes like house accidents or obsessive ball play. We explore the powerful connection between physical health, emotional wellbeing, and behavior, and why many issues are often misunderstood as “bad behavior” rather than signs of stress, fear, or even pain. This conversation is packed with practical, science-backed insights to help dog parents better understand their pets, avoid common mistakes, and build a calmer, more supportive environment for their dogs. Guest Bio:Our guest today is Dr. Julie Ashton, an ABTC-certified Veterinary Behaviourist who helps dogs and cats with complex behavioural challenges. Julie discovered her passion for behaviour while studying at Bristol Vet School, where she graduated in 2009 as both a veterinarian and with a degree in Animal Behaviour and Welfare. After working in London and later Sydney, she now runs her behaviour practice from rural Essex, supporting pet owners through referral behaviour consultations both online and in person. Takeaways:Behavior problems are often rooted in pain, fear, or emotional distress, not disobedienceAlways rule out medical issues first when behavior changes suddenlyReactivity is a symptom, not a diagnosis, understanding the cause is keyOverexposure to fears (like forcing socialization) can make anxiety worseProper play should include balance, breaks, and mutual engagementHigh-arousal activities (like excessive ball play) can increase stress and physical strainDogs need rest, structure, and safe environments to regulate behaviorEarly puppy socialization (done correctly) is critical for long-term behaviorMany “bad behaviors” are actually dogs struggling, not misbehaving Relevant links mentioned in the episode:Life on four legs vet: Instagram / Facebook / WebsiteReview the podcast on PodchaserSign up to our Tails and Tones newsletter hereSign up to our Tails and Tones waiting list for our first product, Élevé (Elevated Food System) hereFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / Website Timestamps to relevant points within the episode:[00:00]-Intro [04:08] The biggest misconception about dog behavior [07:26] What “reactivity” actually means [09:54] Why sudden behavior changes = check health first [14:30] The #1 mistake dog owners make with anxious dogs [18:12] Why play can turn into aggression [23:59] Obsession with ball play explained [28:39] Why dogs suddenly pee inside the house [35:26] Why behavior changes should always be checked by a vet [41:07] How to prevent behavior problems in puppies [46:24] “They’re not giving you a hard time…” mindset shift

    52 min
  3. 34: If I Got a Puppy Tomorrow, I’d Do THIS Differently

    Apr 17

    34: If I Got a Puppy Tomorrow, I’d Do THIS Differently

    Our French Bulldog, Piper is almost six. And looking back, there's a list of things Mariska would do differently from day one. In this solo episode, she shares everything, the daily routines, the health habits, the equipment, and the medical prep, that she wishes someone had told her before Piper came home. Takeaways:Why a consistent daily rhythm matters more than any individual training techniqueThe feeding setup most owners miss, and why how your dog eats matters as much as what they eatTeeth cleaning alternatives when brushing just isn't happening (drops, foam, enzymes)How to get your dog comfortable taking medicine, the cheese ball method and the decoy trickWhy you should introduce shoes, ramps, and strollers before you ever need themThe midday rest most dog parents skip, and why it changes everythingThe non-negotiables Mariska would never go without Relevant links mentioned in the episode:Enzyme tooth gel, dental drops, dental foam that we use or ask your vet or local pet storeFrenchie vs Everybody dental toppersEpisode 32: Why Your Dog Reacts with Mena LopesEpisode 33: The Hidden Cause of Dog Allergies with Amanda SmithSign up to our Tails and Tones waiting list for our first product (Piper's Founders Pack, Elevated Food System) hereSign up to our Tails and Tones newsletter hereReview the podcast on PodchaserFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / Website Timestamps to relevant points within the episode:[00:00] Intro + product update [02:18] Why routine is the foundation (and what causes anxiety in dogs) [03:20] The morning routine that sets your dog up for success [06:05] The feeding setup, how Piper’s physio changed everything [09:35] Dental health, the parent fail and what actually works [18:45] Getting your dog ready for medicine (before you actually need it) [25:10] Equipment habituation: shoes, ramps, harnesses, strollers [30:05] Midday rest, - why your dog might be overtired (not under-stimulated) [31:55] The afternoon sniff walk (“sniffari”) and why it matters [34:05] Evening routine and wind-down [35:50] What I’d never skip (the non-negotiables) [39:05] Outro

    35 min
  4. 33: The Hidden Cause of Dog Allergies Most Owners Miss with Amanda Smith

    Apr 3

    33: The Hidden Cause of Dog Allergies Most Owners Miss with Amanda Smith

    In this episode, we dive into one of the most overlooked root causes of common dog health issues: gut health. From itchy skin to ear infections and low energy, we explore how what goes into your dog’s bowl directly impacts their wellbeing. Joined by functional canine nutritionist Amanda Smith, we unpack simple, realistic ways to start improving your dog’s health without overwhelm. Guest Bio:Amanda Smith is a functional canine nutritionist with over 20 years of experience in the veterinary field. After working across multiple roles in clinical practice, she shifted her focus to nutrition and gut health. Today, she helps dog parents identify the root causes of health issues and guides them in transitioning from processed diets to more balanced, whole food approaches. Takeaways:The inside-out connection: most issues like itching, behavior changes, and immunity start in the gutIt’s not just “allergies”, signs like licking, stress, and even poop changes can point to gut imbalanceYou don’t need to overhaul everything, start by adding simple foods like sardines, eggs, and blueberriesRotation matters more than perfection when it comes to nutritionOverfeeding and lack of variety are some of the biggest mistakes dog parents makeTesting can give direction, but your dog’s behavior and stool already tell you a lotThere’s no one-size-fits-all, everything from food ratios to bowl setup should suit your dog Relevant links mentioned in the episode:Canine Gut Solutions: Instagram / Facebook / WebsiteAnimal Biome (gut health testing kit)Glacier Peak (pet intolerance test)Dr. Karen Becker & Rodney HabibReview the podcast on PodchaserSign up to our Tails and Tones newsletter hereSign up to our Tails and Tones waiting list for our first product (Elevated Food System) hereFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / Website Timestamps to relevant points within the episode:[00:00] - Intro and product update [02:28] - Meet Amanda Smith [03:14] - Amanda’s journey from vet tech to nutritionist [05:37] - Why dogs need whole, fresh foods [07:13] - Where to start without feeling overwhelmed [09:45] - Why gut health is the root of many issues [11:04] - Gut testing and how it works [13:44] - Signs your dog has gut imbalance [15:13] - The “poop police” discussion [16:15] - Common feeding mistakes [19:22] - Easy ways to upgrade your dog’s bowl [22:32] - Keeping it simple and realistic [25:50] - Bowl height and posture [30:52] - Preparing for allergy season [32:51] - What improvements look like [35:42] - First steps to take today

    44 min
  5. 32: Why Your Dog Reacts (And What It’s Trying to Tell You) with Mena Lopes

    Mar 20

    32: Why Your Dog Reacts (And What It’s Trying to Tell You) with Mena Lopes

    Have you ever felt your stomach tighten the moment another dog appears on a walk? This episode is for you. We sat down with dog behaviorist Mena Lopes to talk about reactivity, what it actually is, why it happens, and why it’s so often misunderstood. What we kept coming back to is this: it’s not about having a “bad dog.” It’s about understanding what’s going on underneath the behavior. We also get into potty training, regression (because yes, that happens), and how to stay kind to yourself on the harder days, the ones where nothing seems to be working. Guest Bio:Mena Lopes is a dog trainer and behaviorist, and the founder of Ginger’s Way in Dubai. Originally trained in conservation biology, her work today focuses on helping dogs and their humans navigate things like reactivity, anxiety, and everyday challenges, in a way that feels practical, supportive, and realistic. Takeaways:Reactivity isn’t random, it’s often rooted in fear, stress, or uncertaintyYour dog isn’t doing it on purpose (even when it feels like it)Progress takes time, much longer than most people expectUnderstanding your dog changes how you respondSmall signals matter more than the big reactionsPotty training isn’t linear (and regression is part of it)You can work on behavior while still accepting your dog as they areNot every dog needs to be social, and that’s okay“Good behavior” often goes unnoticed (until it changes)Management and training are two different things, and both matterSometimes the biggest shift is helping the human feel less like they’ve failedContext matters, behavior isn’t one-size-fits-allYou don’t need a perfect dog, just a better understanding of your own Relevant links mentioned in the episode:Ginger's Way: Instagram / Facebook / WebsiteLeash Explorer: Instagram / WebsiteReview the podcast on PodchaserSign up to our Tails and Tones newsletter herePiper's Founders Pack - Sign up to our Tails and Tones waiting list for our first product (Elevated Food System) hereFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / Website Timestamps to relevant points within the episode:[00:00]-Intro [02:22] – Mena’s story + how Ginger changed everything [05:06] – What people misunderstand about dog behavior [06:25] – What reactivity actually looks like day-to-day [07:41] – Where to start with a reactive dog [09:14] – Why we often need to train the human first [12:26] – How reactivity becomes a pattern [13:03] – When behavior changes later on (and what to do) [16:01] – The myth around “rewarding bad behavior” [17:55] – Can reactivity really be fixed? [22:29] – The subtle signs we often miss [27:02] – The idea behind Leash Explorer [30:46] – Potty training expectations vs reality [35:08] – Why accidents happen (even later on) [37:33] – What training looks like on hard days [38:28] – Stories that stay with you Notes Pipers Founders Pack: Mention it is the first 100 but we extended it to the first 150 people.

    43 min
  6. 31: Senior Dog Care & When Is It Time? Navigating Dog Dementia and Pet Loss With Adam Greenbaum

    Mar 6

    31: Senior Dog Care & When Is It Time? Navigating Dog Dementia and Pet Loss With Adam Greenbaum

    Caring for our pets as they grow older asks something deeper of us, more noticing, more patience, and sometimes the courage to begin preparing for goodbye. In this heartfelt conversation, Adam Greenbaum, founder of Love, Baxter, shares his personal journey through losing his beloved dog Baxter and caring for his 16-year-old Boston Terrier, Sophie, who is living with dementia. Together, we explore anticipatory grief, senior pet care, making end-of-life decisions with clarity, and how to support someone grieving the loss of a pet. This episode is a gentle reminder that loving well includes planning well, and that no pet parent has to walk that road alone. Guest Bio:Adam Greenbaum is the founder of Love, Baxter, the world’s largest pet end-of-life resource and professional directory, created in honor of his late dog Baxter. He previously founded WhiskerCloud, a veterinary technology company that supported over 10,000 veterinary clinics globally before being acquired by PetDesk. Today, Adam partners with veterinary teams and human hospice professionals to remove friction for families, provide practical tools, and raise the standard of care from the first hard conversation through aftercare. He lives in Newport Beach, California with his wife Elizabeth, their senior Boston Terrier Sophie, one-year-old Boston Terrier Cosmo, and their cat Nala. Takeaways:Preparing for end-of-life care does not make it happen sooner, it creates clarity when it matters most.Tracking “good days vs. bad days” can help pet parents make grounded, compassionate decisions.You do not have to agree to euthanasia immediately if your pet is stable, you can pause and reflect.There is no timeline for grief, and pet loss is not “less than” any other form of loss.The most helpful thing you can say to someone grieving a pet is simple: I’m here. Tell me about them.Routines and consistent systems (like feeding and walk schedules) can provide comfort for senior pets.Take more photos and videos, not out of fear, but out of gratitude.Loving our pets fully means honoring both the joyful seasons and the difficult ones. Relevant links mentioned in the episode:Love, Baxter: Instagram / Facebook / TikTok / LinkedIn / YouTube/ WebsiteSenior pet planning quality of life Connect with Adam Greenbaum on LinkedInReview the podcast on PodchaserSign up to our Tails and Tones newsletter hereSign up to our Tails and Tones waiting list for our first product (Elevated Food System) hereFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / YouTube / Website Timestamps to relevant points within the episode:[00:00] Intro Caring for our pets as they grow older [02:14] Welcome Adam Greenbaum [02:52] Adam introduces himself, Sophie, Cosmo, Nala & WhiskerCloud [04:18] The loss of Baxter & why Love, Baxter was created [06:56] Insurance, access to care & the chaos at end-of-life [08:12] What people are actually searching for in crisis moments [10:20] Senior dogs, dementia & what we don’t talk about enough [12:49] Planning ahead, red lines & tracking good vs. bad days [14:07] You don’t have to euthanize immediately [16:40] Adapting care as dogs age, feeding, routines & daily life [20:30] The power of consistent systems for senior pets [22:19] What to say and not say after someone loses a pet [25:09] “It was just a pet” navigating minimization & grief [29:08] There is no timeline for grief [31:24] Preserving memories, photos, rituals & honoring their life [32:18] Why we replay the final days [35:24] Small rituals that help during grief [37:09] How loving our pets changes how we move through the world [39:17] What Adam hopes grieving pet parents feel [41:15] What makes a founder build something that truly matters [42:22] Closing reflections

    43 min
  7. 30: How to Run With Your Dog: Distances, Gear & Ultra Training with Meghan Gould of She Runs Ultras

    Feb 20

    30: How to Run With Your Dog: Distances, Gear & Ultra Training with Meghan Gould of She Runs Ultras

    In this episode, Mariska and ultra running coach Meghan Gould discuss the intricacies of sharing an active lifestyle with dogs. They explore the balance between training for ultra marathons and caring for dogs, the importance of choosing the right breed for running, and the essential gear needed for safe and enjoyable runs. Meghan shares her personal journey into ultra running, the lessons learned from training with dogs, and the significance of flexibility and consistency in achieving running goals. The conversation emphasizes the joy of running with dogs and the importance of making it a fun experience for both. Guest Bio:Meghan Gould is an ultrarunning coach and the founder of She Runs Ultras, a podcast and online coaching community that supports women, especially those in midlife, as they train for their first or farthest ultramarathon in a way that actually fits real life. Meghan has run distances from 50K to 200 miles, giving her firsthand experience with the physical, mental, and logistical demands of ultra running. Through coaching, community, and honest conversations about what training really requires, she helps runners stop second-guessing themselves, build confidence, and make smarter decisions, so they can cross the finish line feeling strong, healthy, and proud. Takeaways:Care for ourselves and our dogs is built in small, consistent choices made over time.Training for ultras requires thoughtful planning and balancing work, recovery, and dog care.A short daily mobility routine like the daily shakedown can help prevent injury and support long-term consistency.Dogs need gradual build up just like humans to protect joints and avoid overuse injuries.Choosing the right dog breed and matching it to your lifestyle is essential for safe and enjoyable running.Pay attention to your dog’s cues such as distraction, excessive panting, or soreness rather than focusing only on mileage.Proper gear including a well fitted harness and hydration plan supports safer runs.Flexibility in your training schedule is more important than rigid perfection.Focusing on the process of training leads to greater confidence and fulfillment than chasing race day results.Keeping runs fun and varied helps both dogs and owners stay engaged and motivated. Relevant links mentioned in the episode:Meghan Gould, She Runs Ultra's, Facebook, Instagram, Tiktok, YouTube, PodcastDaily ShakedownEpisode 29: Your Dog Isn’t “Just Getting Older.” This Is What’s Actually Happening with Dr. Laurie McCauleyReview the podcast on PodchaserSign up to our Tails and Tones newsletter hereSign up to our Tails and Tones waiting list for our first product (Elevated Food System) hereFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / Website Some dog breeds that might be great if you need a training buddy: Border CollieTypical: 5–10 miles, Upper: 12 miles Efficient movers; mental engagement required. VizslaTypical: 5–9 miles, Upper: 10–12 miles Smooth stride, thrives on steady pacing. Rhodesian RidgebackTypical: 4–8 miles, Upper: 10 miles Steady, heat tolerant, large-frame considerations. German Shorthaired PointerTypical: 6–12 miles, Upper: 15 miles Built for endurance; needs humans to enforce limits. DalmatianTypical: 5–10 miles, Upper: 12 miles Historically bred to run long distances. Belgian SheepdogTypical: 5–9 miles, Upper: 10–12 miles High-drive, mentally intense endurance dogs. WeimaranerTypical: 5–10 miles, Upper: 12–14 miles Strong aerobic engine; benefits from structure. Timestamps to relevant points within the episode:[00:00]-Intro [00:00]- How to Share an Active Life With Your Dog Safely [02:16]- Introducing Meghan Gould of She Runs Ultras [03:00]- What Is an Ultramarathon [03:39]- How Meghan Got Into Running [05:05]- Discovering Trail Running and Ultras [06:00]- Balancing Ultra Training and Dog Mom Life [07:23]- What Ultra Training Actually Looks Like Behind the Scenes [08:52]- How Wyatt Started Running With Meghan [10:32]- Why Some Breeds Aren’t Built for Distance Running [12:39]- Choosing the Right Dog Breed for Your Lifestyle [14:24]- How Far Can Dogs Really Run [14:56]- Appropriate Distances for Running With a Dog [17:15]- Why Gradual Build Up Is Critical for Dogs [18:11]- Essential Gear for Running With Your Dog [21:38]- Heat, Hydration and Safety Rules for Dogs [25:24]- What Meghan Wishes She Knew Earlier About Running With Dogs [27:55]- Flexibility vs Perfection in Ultra Training [32:37]- Staying Connected to Big Running Goals Without Pressure [35:31]- What Is the Daily Shakedown [39:15]- The Biggest Advice for Running Safely With Your Dog [40:46]- Upcoming Ultra Races and Travel Plans

    46 min
  8. 29: Your Dog Isn’t “Just Getting Older.” This Is What’s Actually Happening with Dr. Laurie McCauley

    Feb 6

    29: Your Dog Isn’t “Just Getting Older.” This Is What’s Actually Happening with Dr. Laurie McCauley

    In this episode of Tails & Tones, host Mariska Nell sits down with Dr. Laurie McCauley, a pioneer in veterinary rehabilitation, to explore what’s really happening when dogs start slowing down. Together, they unpack why stiffness and changes in movement aren’t always “just age,” and how fascia, trigger points, posture, nutrition, and everyday habits quietly shape a dog’s long-term comfort and mobility. Dr. Laurie shares practical, empowering insights for pet parents, from simple movement and stretching exercises, to weight management, joint supplements, laser therapy, and how feeding posture, including elevated eating setups for certain dogs, can reduce strain on the neck, spine, and joints during daily meals. This thoughtful conversation encourages pet parents to notice sooner, support intentionally, and rethink what’s possible when movement truly becomes medicine, helping dogs live not just longer lives, but happier, more comfortable ones. Guest Bio:Dr. Laurie McCauley is a pioneer in veterinary rehabilitation with a lifelong passion for helping dogs move better, feel better, and live fuller lives. After graduating from Colorado State University’s School of Veterinary Medicine, she opened the first veterinary rehabilitation clinic in the U.S. and designed the first underwater treadmill for dogs, long before the field had a formal name. Board certified in canine sports medicine and rehabilitation, Dr. Laurie is the founder of Optimum Pet Vitality and has spent decades educating both professionals and pet parents on how movement, awareness, and thoughtful support can transform a dog’s quality of life. Takeaways:Aging is not a disease, slowing down is often a sign of discomfort, not “just age.”Subtle changes in movement, posture, or behavior often appear long before pain becomes obvious.Early awareness and proactive support can significantly improve a dog’s long-term comfort and mobility.Fascia plays a critical role in movement, flexibility, pain perception, and recovery.Fascial restriction and trigger points can quietly alter posture and movement over time.Trigger points often persist after injury or surgery due to compensation, even when healing appears complete.Movement truly is medicine, regular, appropriate exercise supports joints, muscles, and overall well-being.Controlled strengthening and stretching are just as important as walks or free play.Consistency in daily habits matters more than occasional big interventions.Weight management has a major impact on joint health, inflammation, and longevity.Nutrition and joint supplements can support mobility when used thoughtfully as part of a broader care approach.Tools like laser therapy can help reduce inflammation, support healing, and improve comfort.Feeding posture matters, how a dog eats can influence strain on the neck, spine, and joints.Elevated feeding setups may benefit dogs with neck pain, arthritis, spinal issues, or mobility challenges, but should always be individualized.Empowered, observant pet parents play one of the most important roles in supporting their dog’s quality of life. Relevant links mentioned in the episode:Dr Laurie McCauley, Optimum Pet Vitality, Facebook, Instagram, LinkedIn, YouTube Top 5 Exercises for Geriatric Dogs (Free eBook)Core & More: Foundational Exercises for Your DogAt Home! Laser Therapy for Pet ParentsReview the podcast on PodchaserSign up to our Tails and Tones newsletter hereSign up to our Tails and Tones waiting list for our first product (Elevated Food System) hereFind Tails and Tones on our socials: Instagram / Facebook / TikTok / LinkedIn / Website Timestamps to relevant points within the episode:[00:00]- Intro [02:55]- Meet Dr. Laurie McCauley & Her Path into Veterinary Rehabilitation [05:14]- Why Rehab Matters More Than We Realize [06:18]- Aging vs. Discomfort: Early Signs Dog Parents Often Miss [08:34]- Piper’s Story: Laser Therapy, Joint Supplements & Zoomies [10:21]- Longevity, Exercise & Why Movement Is Medicine [10:58]- What Fascia Is and Why It’s So Important [12:45]- Fascia, Immunity & Why “Sticky” Tissue Causes Problems [13:57]- How Movement, Stretching & Breathing Support Fascia [14:55]- Doggy Yoga & Cookie Stretches Explained [15:15]- How Often to Stretch: Daily vs. Throughout the Day [16:27]- Dr. Laurie Demo: Core Strength, Balance & Ball Exercises [17:10]- When to Start Mobility Work (Puppies to Seniors) [19:26]- What Trigger Points Are and Why They Matter [20:22]- Dr. Laurie Demo: Finding & Releasing a Trigger Point [20:58]- Dr. Laurie Demo: Breathing & Movement to Release Tension [21:30]- Breathing, the Vagus Nerve & Calming Your Dog [23:00]- Why Trigger Points Persist After Injury or Surgery [23:36]- Tuning Forks, Vibration Therapy & Fascial Release [25:34]- Laser Therapy: What It Actually Does in the Body [26:15]- Dr. Laurie Demo: How to Laser a Knee Properly [27:40]- Positioning Matters: Cartilage, Ligaments & Arthritis Prevention [28:41]- How Often to Use Laser (Acute vs. Chronic Issues) [30:20]- At-Home Lasers vs. Clinic Visits [31:45]- Why This Is NOT Just a Senior-Dog Issue [32:17]- Arthritis Stats: 20% by Age 1, 80% by Age 7 [32:55]- When to Start Supplements, Exercise & Prevention [33:12]- Exercise, Obesity & Why Weight Matters So Much [33:56]- Range-of-Motion Checks Every Dog Parent Can Do [35:31]- Body Condition Scores & Keeping Dogs Lean [38:10]- Why How Dogs Eat Matters [38:29]- Elevated Bowls: When They Help & When They Don’t [39:57]- Neck, Spine & Pain-Free Eating [40:52]- Piper’s Feeding Changes & Picky Eating [41:02]- Where to Safely Start Supporting Mobility at Home [41:26]- Core & More Program & Simple At-Home Exercises [42:10]- Touch, Awareness & Knowing What’s “Normal” [43:23]- The One Thing Pet Parents Should Pay Attention To [43:34]- Daily Living Functions: Stairs, Jumping & Greeting You [45:28]- What Changes When Dogs Start Feeling Better [46:08]- Final Movement Reminders [47:06]- Free Resource: Top 5 Exercises for...

    54 min
See All (39)

Trailer

About

Helpful tips, heart-warming tales, and honest reviews for the busy dog parent, with our first product launching in Q1 2026! (Elevated food and water station) Be First to See Our First Product, an elevated bowl - Join the wait list here https://tailsandtoneselevated.carrd.co/ After struggling to find sustainable, well-designed options for her own pup, and digging deep into the pet industry during her Master’s in Sustainable Design, Mariska realized she was searching for products that simply didn’t exist. She realized that if these products didn’t exist yet, maybe it was her turn to help bring them to life. That mission sparked both the upcoming product line and the creation of Tails & Tones. Being a dog mom is the best, but let’s be real, it can also be confusing, messy, and a little lonely sometimes. That’s why the podcast was born: a warm, practical corner of the internet for intentional, busy dog parents. Every second Friday, host Mariska (fellow dog parent, dog-obsessed human, and sustainability-driven designer) delivers short, soulful episodes filled with dog-care tips, honest product reviews, inspiring stories, and real-life advice you can actually use. And now the next chapter begins: Our very first Tails & Tones product launches May 2026! Thoughtfully designed, sustainability-led, and made for modern dog parents like you. Alongside the elevated food & water station, we currently have three additional products in R&D, all created with the same intentional, sustainable approach. Be the first to know when our first product go live, join the waitlist here https://tailsandtoneselevated.carrd.co/ Listen on your favorite podcast app, Apple Podcasts, Spotify, Amazon, or anywhere you tune in. You can also subscribe directly at https://tailsandtones.com/listen If something in the show speaks to you, or you know a fellow dog parent who’d love it, please share it and leave a review on https://www.podchaser.com/podcasts/tails-and-tones-6086657 Got questions or just want to say hi? I’m always around on Instagram @tailsandtones Where every tail tells a story, and every tone speaks from the heart. Instagram: https://www.instagram.com/tailsandtones/ Facebook: https://www.facebook.com/tailsandtones Patreon: https://www.patreon.com/TailsandTones Website: https://www.TailsandTones.com

Information

  • Creator
    Mariska Nell
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Mariska Nell
  • Show Website
    Tails and Tones