TalkRx with Doctor Neha

Neha Sangwan, MD

Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.

  1. 2022-12-27

    How Healthy Boundaries Re-Engage People and Re-Humanize Us

    Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain. Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you'll hear in this episode: Eliminating unhealthy relational patterns Learning how to say "no"  Establishing healthy behaviors (so that you can advocate for yourself) Considering your communication methods (i.e. when to call vs. when to text)  Upholding healthy boundaries  Passive aggressiveness, ineffective communication (a.k.a. misunderstandings), and a poor understanding of ourselves all get in the way of showing up at our best… especially in difficult relationships!  You are allowed to set boundaries that enable you to stand in your personal power.  You are allowed to set limits in your relationships.  You are allowed to present your best self.

    49 min

  2. 2022-12-08

    Empowerment: What it means to actually support your people

    Personal accountability = personal power. Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later. On the other hand, personal accountability builds self-trust and strengthens your relationships with others. Niko Drakoulis is an expert in organizational culture transformation, and he's guest starring to help Doctor Neha answer this question: In today's fast-paced world means you have to do more with less — how do we elevate our own resourcefulness as we navigate new challenges and enormous amounts of change?

    45 min
  3. Hacking Your Health: How the right food cracks the code to your body's happiness

    2022-11-01

    Hacking Your Health: How the right food cracks the code to your body's happiness

    When you go to the grocery store, do you know what foods to buy to optimally fuel your body? How about which ingredients to stay away from? Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet? My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She's giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional.  As Deanna likes to say, the right food is the right medicine… Are you eating the right food?

    31 min
  4. To Snack or Not to Snack—When & how to fuel your body

    2022-09-13

    To Snack or Not to Snack—When & how to fuel your body

    As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series. For those of us who aren't always the best meal planners, Deanna will share some simple and practical snacks to fuel our bodies with the energy we need to tackle the day. We also dive into the power of intermittent fasting and how to maximize your body's detoxification processes so you can reset everyday.

    12 min
  5. From Burnout to Thriving: Design Your Path to Healing

    2022-08-24

    From Burnout to Thriving: Design Your Path to Healing

    Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you've lost. Sarah Waylett w/ Dreamgarten and Doctor Neha share a vulnerable conversation around their own experiences with burnout.  Determine where you fall on the scale from burnout to optimal wellness—and learn how to start healing! Then, you'll be able to direct your energy toward building the life you dream of...

    47 min
  6. Feeling Triggered? Here's what to say when you don't know what to say

    2022-07-20

    Feeling Triggered? Here's what to say when you don't know what to say

    When you're feeling triggered by conflict in your high-stakes relationships, your biology goes into "protection mode." So, it's natural to struggle to find the right words.  So how do you unhook from your biology and communicate effectively through stress?  Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use next time you don't know what to say.

    9 min
  7. FOOD & WELLNESS—Is your diet healing or harming you?

    2022-07-05 · VIDEO

    FOOD & WELLNESS—Is your diet healing or harming you?

    If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven't been able to solve it —functional medicine doctor, Deanna Appleton is offering you a new way of thinking: - Protein, carbohydrates, fats, starches, and sugars—what does your body really need? - Listening to your body's signals—what is it telling you? - Meals and recipes—where do you start? How do you simplify it?

    15 min
  8. 5 Steps to Calm Your Worried Mind

    2022-06-01

    5 Steps to Calm Your Worried Mind

    Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my "Back from the Future" Tool! The simplest way to describe anxiety is—a failed attempt to control the future. It's fueled by fear and the uncertainty of the unknown. Worry keeps us occupied, and away from actually feeling our emotions and healing the underlying trigger. I promised you 5 simple steps out of anxiety... The antidote to anxiety is self-trust — let's get you there.

    17 min
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About

Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.

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