TELUS Talks with Tamara Taggart

TELUS

Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we'll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.

  1. How to build a healthy digital diet: Kaitlyn Regehr

    6D AGO

    How to build a healthy digital diet: Kaitlyn Regehr

    The average adult checks their phone more than 150 times a day, often without realizing it. Kaitlyn Regehr says it's important to be more intentional about our screen time and studies how technology shapes our minds, relationships and families. We discuss her idea of digital nutrition and being smart about what we consume online.

    30 min
  2. What your guilt is trying to tell you: Chris Moore

    DEC 9

    What your guilt is trying to tell you: Chris Moore

    Guilt is one of the most powerful relationship tools we have. Psychologist and author Chris Moore explains how guilt alerts us when something needs our attention or repair. He also breaks down what healthy guilt looks like and how it guides us toward empathy, accountability and healing. Chris says it's possible to make peace with your guilt and use it to improve your life.

    26 min
  3. How ADHD shows up in women: Carla Ciccone

    DEC 2

    How ADHD shows up in women: Carla Ciccone

    Writer Carla Ciccone grew up believing she was messy and emotional. She actually had ADHD. She was diagnosed at 39, after years of masking, perfectionism and exhaustion. We explore the "lost generation" of women who grew up undiagnosed and misunderstood. Carla shares what ADHD really looks like in women, how gender bias kept so many girls invisible and why diagnosis can be the first step to healing your relationship with your brain.

    26 min
  4. Fighting hunger with innovation: David Long

    NOV 25

    Fighting hunger with innovation: David Long

    Food banks across Canada are under more pressure every day. The Greater Vancouver Food Bank now supports 16,000 people every week and distributes millions of pounds of food each year. CEO David Long joins us to share how his team is fighting hunger with innovation. David explains the food bank's efforts to turn surplus produce into healthy food and partner with farmers to exchange food across provinces.

    31 min
  5. Do our pets really love us?: Jay Ingram

    NOV 18

    Do our pets really love us?: Jay Ingram

    How well do we really know our pets? Science broadcaster and author Jay Ingram explores what's going on in the minds and bodies of the animals who share our homes. Jay explains why humans have been drawn to animals for tens of thousands of years, how that instinct shapes modern pet-keeping and what research can tell us about our pets.

    21 min
  6. What if menopause could be your health reset?: Dr. Kelly Casperson

    NOV 11

    What if menopause could be your health reset?: Dr. Kelly Casperson

    What if menopause was a chance to reset your health? Dr. Kelly Casperson believes understanding your hormones is the key to feeling better and living longer. Tamara and Kelly break down significant myths about menopause and share how to approach midlife with confidence. If you've ever needed guidance for discussing menopause symptoms with your doctor, Kelly has great advice for you.

    36 min
  7. How to talk to your parents about money and aging: Beth Pinsker

    NOV 4

    How to talk to your parents about money and aging: Beth Pinsker

    When financial planner and journalist Beth Pinsker became her mother's caregiver, she quickly realized she was unprepared for the maze that came with financial caregiving. Beth shares what she learned about managing a parent's finances with compassion and grace. We talk about what you can do before a crisis hits, how to organize caregiving duties and why the hardest conversations can actually be acts of love.

    34 min
  8. How to break the hunger habit: Judson Brewer

    OCT 28

    How to break the hunger habit: Judson Brewer

    We often eat to escape instead of nourishing our bodies. Psychiatrist and neuroscientist Dr. Judson Brewer says overcoming cravings is not about willpower, it's about habit. He explains how our brains learn to crave comfort and how awareness can break that loop. We discuss the difference between hunger and emotion, why diets fail and how mindfulness can rewire your relationship with food.

    40 min
See All (101)

4.5
out of 5
95 Ratings

About

Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we'll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.

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