The Adversity Advantage with Doug Bopst

Doug Bopst
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

  1. 2D AGO

    Your Brain Is Overstimulated… Here's What To Do About It | Dr. Tommy Wood

    Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive function across the lifespan and more.  Today on the show we discuss: why your brain is being overtrained and under-recovered in the most overstimulated environment in history, how constant multitasking is rewiring you to be more distracted and less capable of deep focus, the truth about “cheap dopamine” and why it’s quietly killing your motivation to do meaningful work, how structuring your day and protecting focus blocks can rebuild your attention and cognitive performance, why lack of real-world challenge, movement, and social interaction is driving anxiety and poor mental health, and how exercise, learning new skills, and time in nature can rapidly rewire your brain for focus, resilience, and long-term cognitive health and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min

  2. 3D AGO

    The Real Cause Of Your Brain Fog, Anxiety & Low Energy (It's Not What You Think) | Cynthia Thurlow

    Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.Today on the show we discuss: what’s really happening in your body during midlife and why you feel like you’re losing your edge, how declining hormones, poor sleep and muscle loss are quietly impacting your energy and metabolism, the hidden link between gut health, brain fog and emotional regulation, why stress and unresolved trauma may be the biggest drivers of health issues as you age, how your relationships and home life can either support or sabotage your well-being, and simple ways to improve your nutrition and protein intake without overcomplicating everything and much more. Today on the show we discuss: what’s really happening in your body during midlife and why you feel like you’re losing your edge, how declining hormones, poor sleep and muscle loss are quietly impacting your energy and metabolism, the hidden link between gut health, brain fog and emotional regulation, why stress and unresolved trauma may be the biggest drivers of health issues as you age, how your relationships and home life can either support or sabotage your well-being, and simple ways to improve your nutrition and protein intake without overcomplicating everything and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  3. 5D AGO

    Walking Saved Her Life: The Science Behind Movement & Mental Health | Dr. Courtney Conley

    Dr. Courtney Conley is a Doctor of Chiropractic Medicine with a background in kinesiology and human biology, and the founder of Gait Happens. She is a leading expert in foot health and human movement, working with everyone from everyday individuals to professional athletes, including consulting for multiple major league teams. Through her work, she helps people move better, reduce pain, and build a foundation for long-term physical and mental health. Today on the show we discuss: how movement can become the one thing that saves your life when everything else is falling apart, the connection between addiction, anxiety and the need to stay in motion, why walking is one of the most overlooked tools for mental health and longevity, how small daily habits like micro walks can pull you out of your darkest moments, the hidden link between foot health, pain and overall well-being, and how hitting rock bottom can become the foundation for resilience, purpose and a completely new life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 10m

  4. APR 23

    Former CIA Spy: How To Spot Liars & Manipulators Before They Control You | John Kiriakou

    John Kiriakou is a journalist, author and host of Deep Focus. He was a former senior counterterrorism officer for the CIA until he blew the whistle on its torture program. Today on the show we discuss: how a CIA whistleblower risked everything to expose the truth, what it actually takes to think independently in a world full of propaganda, how to spot liars, manipulators and gaslighters before they gain control, the hidden ways people are influenced without realizing it, how power, fear and incentives shape human behavior, and the real-life consequences of standing up for what you believe in and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.go Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 23m

  5. APR 20

    From Prison Cell to Freedom: Greg Kelley's Fight to Prove His Innocence

    Greg Kelley is a former high school football standout whose life was derailed at 18 when he was wrongfully convicted of a crime he didn’t commit and sentenced to 25 years in prison. After enduring years inside maximum security facilities, Kelley never stopped fighting for the truth—and was ultimately exonerated, exposing major failures within the justice system. Today, he shares his story to raise awareness about wrongful convictions, resilience, and the power of maintaining faith and discipline under extreme adversity. Today on the show we discuss: what it’s really like to walk into prison at 18 for a crime you didn’t commit, how Greg Kelley survived a brutal system designed to break him and the mindset that kept him alive, the hidden failures inside the justice system that led to his wrongful conviction and why innocent people still get locked away, the moment he was forced to choose between a plea deal and risking his entire life for the truth, how discipline purpose and faith became his anchor in the darkest environment imaginable, and what it takes to rebuild your identity after everything you worked for is taken from you and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

    2h 36m

  6. APR 16

    Why You Feel Overwhelmed & How To Take Back Control Of Your Life | Mastin Kipp

    Mastin Kipp is an entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™. Today on the show we discuss: why modern life is keeping you stressed and overwhelmed and how your environment is programming your behavior, how to stop letting your past control your life and build a healthier relationship with your patterns, the difference between a healing season and a performance season and why confusing them keeps you stuck, why real nervous system regulation isn’t about being calm but building capacity under stress, the dangerous belief that trauma is a gift and what actually creates growth, and how to stop avoiding discomfort and start using it to build a better life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  7. APR 13

    From High School Dropout to Harvard: How Todd Rose Reinvented His Life

    Dr. Todd Rose is the co-founder and President of Populace, a think tank dedicated to building a world where all people have the chance to live fulfilling lives in a thriving society. He was a faculty member at the Harvard Graduate School of Education, where he founded the Laboratory for the Science of Individuality and directed the Mind, Brain, and Education program. Dr. Rose is the author of the bestselling books Collective Illusions, Dark Horse, and The End of Average. Today on the show we discuss how rock bottom can become the turning point that forces real change, why identity is shaped by actions not circumstances, how perseverance and refusing to quit can completely rewrite your life, why creating the right environment is critical for success, how adversity reveals who you are and what you’re capable of, and why taking responsibility for your future is the key to building a life worth living and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  8. APR 9

    The Invisible Force In Your Mind That Secretly Controls Your Life | Stefanos Sifandos

    Stefanos Sifandos is a relationship educator who bridges nervous-system work, trauma-aware intimacy, and sacred partnership for high-capacity people. His work integrates behavioral science with embodied practice— helping successful men and women stop performing their way through life and start building relationships rooted in truth, devotion, and felt safety. Today on the show we discuss: how to heal the hidden childhood wounds that quietly shape your adult life, the warning signs you’re being driven by unresolved trauma, hwhy awareness alone isn’t enough to create real change, how nervous system regulation is the foundation for transformation, how to break free from victim mentality and stepping into personal responsibility, the role of relationships and co-regulation in true healing, how to reconnect with your body to access deeper emotional work, and why success without inner work still leaves you feeling unfulfilled and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min
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5
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About

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

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