The Aethix Approach

Ryan Rakes
  • 5.0 (2)
  • FITNESS

A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!

  1. 2025-02-11

    S3:E9 – TAA-S03Ep09 - VINNIE CRAPELLO on Crossfit to Powerlifting, Training Philosophies, Vegan Strength Culture, PED’s and Social Media, & Hypermasculinity

    Welcome back to The Aethix Approach podcast! This is Season 3, Episode 9, and today, we’ve got a guest who’s been throwing around heavy iron, breaking stereotypes and spreading the good word of our lord and savior Seitan for years—Vinnie Crapello! Vinnie competes in the 165 lb weight class as a drug-tested powerlifter and member of the PlantBuilt powerlifting team, with a 460 lb squat, 280 lb bench and 529 lb deadlift as his current best competition lifts. But he’s not just a powerlifter—he also has a background in CrossFit and wrestling, making him a well-rounded strength athlete that would make Macho Man Randy Savage proud. In this episode, we’re covering his athletic background, his experience at the 2024 Mr. America powerlifting competition, and his best lifts and training philosophy. We’ll also dive into the conjugate method, the difference between self-programming vs. having a coach, and what it’s like competing alongside other top vegan lifters. Of course, we’ll get into his vegan journey, his go-to plant-based foods (Boca, Beyond, or Gardein?), and even how the band Earth Crisis and other hardcore music played a role in his switch. Plus, we tackle vegan activism, how plant-based food culture has changed, and why the growth of veganism seems to be stagnant lately. And because this is The Aethix Approach, we’re diving into deeper topics too—hypermasculinity in fitness, PED use on social media, why tough guys are often the nicest, and what’s next for Vinnie. It’s a packed episode with plenty of real talk and insights, so grab your protein shake, get comfy, and let’s jump in to it with Vinnie Crapello! 🎧🔥 TIMESTAMPS: 00:00 - Episode preview with Vinnie 00:30 - Intro to Podcast 01:00 - Intro to Vinnie Crapello and overview of this episode 2:15 - Episode start - who is Vinnie? 6:30 - Vinnie's athletic background 11:00 - Plantbuilt and the 2024 Mr. America powerlifting competition results 15:00 - Vinnie's weight class, best numbers and programming 18:45 - General programming vs. having a coach 23:15 - Vinnie's experience with the conjugate method 30:15 - How's it been competing with Plantbuilt? 34:30 - Personalities of vegan lifters 40:30 - Why did Vinnie go vegan originally? 43:30 - Boca, Beyond and Gardein (mock meat) products, Grocery Outlet 45:45 - The band Earth Crisis and their vegan themes, setbacks in Vinnie's vegan journey originally, learning process 49:30 - Activism and being welcoming to new vegans or vegan curious 53:00 - Pointless animal based ingredients in otherwise vegan food 54:30 - difference in plant based foods and the vegan culture now vs back then 1:00:00 - Why is there a pullback in the growth of veganism lately? 1:04:00 - Impressionable youth and social media, PED use 1:08:30 - Hypermasculinity, veganism, wrestling 1:15:00 - Tough guys and big dudes who are super nice 1:17:00 - Nerds and getting jacked 1:21:30 - Vinnie's goals for the future 1:24:15 - The state of Philly, impoverished, drug use 01:27:00 - Where to find Vinnie on social media? 01:28:00 - Episode outro - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0... Audible: https://www.amazon.com/The-Aethix-App... Stitcher: https://www.stitcher.com/show/the-aet... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 29m

  2. 2025-01-23

    S3:E8 – TAA-S03Ep08 - Pushing Limits with CHARLIE ZIEGLER: Powerlifting to Bodybuilding, Vegan Diet for Gains, Training Methodologies, Natural Potential & More!

    In this episode of The Aethix Approach, I’m excited to welcome a guest who is a prime example of bridging the gap between strength and aesthetics on a plant based diet: Charlie Ziegler! We’ll dive into Charlie’s impressive athletic background and his journey into powerlifting, why he ultimately stepped away from the sport to pursue hypertrophy-focused training and whether he’d ever consider stepping onto a bodybuilding stage. But it doesn’t stop there—Charlie shares his insights into training with his high intensity approach, our thoughts on science-based lifting, trends in fitness culture and different styles of training. 🚀 Of course, we’ll explore Charlie’s vegan journey—why he made the switch, his approach to eating to optimize body composition, what it’s like following a plant-based diet in his home state of Wisconsin, and his practical advice for anyone looking to optimize their nutrition, macros, and protein sources. 🌎 Whether you’re curious about training philosophies like high-intensity, low-volume approaches, or wondering about topics like natural limits, TRT, and maingaining method vs bulking and cutting, Charlie brings a no-nonsense, educated and experienced approach to hypertrophy and strength training. And as always, we’ll cap it off with Charlie’s goals for the future, plus where you can connect with him for more inspiration and expertise. This episode is packed with tips, strategies, and real talk for anyone looking to live healthier and lift smarter. Without further ado, let’s jump in to it with Charlie Ziegler! 🎧 TIMESTAMPS: 00:00 - Episode preview with Charlie 00:30 - Intro to Podcast 01:00 - Intro to Charlie Ziegler and this episode 4:30 - Charlie's athletic background 8:00 - Lifting weights is not hardcore 9:15 - Charlie's powerlifting background 14:15 - Why Charlie stopped powerlifting 17:30 - Would Charlie compete in bodybuilding? 20:00 - Why did Charlie go vegan? 25:00 - What's it like being vegan in Wisconsin? 27:30 - Tips for going vegan and protein sources 31:30 - What's Charlie's approach to his diet, nutrition, macros, etc 36:30 - Science-based lifting - pros and cons 40:30 - Charlie's training methodology 44:00 - UK based lifters, high intensity low volume training 46:45 - Natural limits, genetic peak, age-related decline, pushing the limits 49:00 - TRT 52:00 - Maingain vs bulk/cut 57:15 - Future goals? 57:30 - Genetics and metabolism, how NEET reduces as you get very lean 01:03:00 - Where can people connect with Charlie? 01:04:15 - Episode outro FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN (https://us.myprotein.com) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 5m

  3. 2025-01-09

    S3:E7 – TAA-S03Ep07 - Continuing the Journey with JOE VIJAY: Natural Vegan Bodybuilding, PED Ethics, Activism, Lab-Grown Meat, and Peak Competition Prep

    In this continuation of our conversation with natural vegan bodybuilder Joe Vijay, we delve even deeper into the nuanced world of bodybuilding, veganism, and ethics. 🌱💪 This episode picks up where we left off, exploring Joe’s recent competitive season as a vegan bodybuilder and then diving into our opinions on enhanced bodybuilding and steroid use as a vegan. Could there one day be a Vegan Mr. Olympia? We examine the ethics and legality of steroids in the sport and the unique challenges Joe faces as a natural vegan athlete navigating this landscape. Joe shares his experiences of how people react to his vegan lifestyle, including some surprising responses to his vegan themed gym attire. We also touch on Joe’s personal approach to vegan activism, shedding light on different strategies for inspiring change. The conversation takes a thoughtful turn as we discuss societal health trends, the potential of lab-grown meat to accelerate veganism, and the reasons why more people haven’t embraced plant-based living. Joe also unpacks the health aspects of veganism, from bloodwork to maintaining peak fitness on a plant-based diet. 🌎 If you’ve ever wondered what it takes to prep for a bodybuilding competition as a vegan, Joe breaks it all down—manipulating food, cardio, and training to achieve peak conditioning. We discuss the role genetics and metabolism play in bodybuilding, the impact of extreme leanness on overall health, and how NEAT (non-exercise activity thermogenesis) changes during prep.  Finally, we explore the importance of having a supportive partner during such an intense journey and how relationships can play a crucial role in achieving competitive goals. This episode is packed with eye-opening discussions and actionable advice, whether you’re an aspiring bodybuilder, vegan advocate, or someone looking to better understand the connections between ethics and fitness. Without further ado, let’s dive back in with the inspiring Joe Vijay! 🎙️ TIMESTAMPS: 00:00 - Episode preview with John 00:30 - Intro to Podcast 01:00 - Intro to Joe Vijay and this episode 2:30 - Podcast episode start and intro 3:00 - Joe's recent competitive season as a vegan bodybuilder 6:00 - Vegan Mr. Olympia? Enhanced bodybuilding as a vegan 11:45 - Is enhanced bodybuilding ethical? Legality of steroids 15:45 - What do people say when they find out Joe is vegan? 18:00 - Does Joe wear any vegan merch to the gym? 21:00 - Talking about being vegan in the gym 25:00 - Different strategies for vegan activism 31:00 - It's probably healthier to be skinnier than most humans are 33:15 - Why aren't more people vegan? 37:00 - Cell-based / lab grown meat and what will grow veganism more 41:15 - Vegan health and fitness and bloodwork 49:30 - How Joe prepped for his bodybuilding show as a vegan, manipulating food, cardio, training 57:30 - Genetics and metabolism, how NEET reduces as you get very lean 01:00:00 - Side effects of being extremely lean that we've experienced 1:03:00 - Having your partner being on board and supporting bodybuilding prep 01:06:00 - Where to find Joe on social media, closing 01:08:45 - Episode outro FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN (https://us.myprotein.com) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 10m

  4. 2024-12-14

    S3:E6 – TAA-S03Ep06 - Becoming a Vegan Pro, Natural, Bodybuilder with JOE VIJAY, How to Progress as a Natural, The Importance of Intensity, Bodybuilding for Activism, & More!

    Welcome to The Aethix Approach Podcast, Season 3, Episode 6! In this episode, I’m thrilled to welcome a guest who represents a prime example of dedication, discipline, and purpose in fitness: Joe Vijay. As a natural vegan bodybuilder, Joe’s journey is an incredible testament to the power of commitment—not only to his sport but also to his values. 🌱💪 In this episode, Joe shares his inspiring story of his pursuit of achieving a pro card as a vegan natural bodybuilder. We’ll dive into his athletic beginnings, his evolution as a lifter, and the pivotal moment that led him to pursue bodybuilding seriously. Joe also breaks down his training methodologies and how they’ve developed over the years, offering invaluable insights into what it takes to excel as a natural athlete. We’ll explore Joe’s competition history and hear firsthand about the physical and psychological challenges of staying contest-lean over an extended period. Plus, he shares his perspective on his particular style of training, the influences that have shaped his journey, and how he’s using his physique to advocate for veganism within the fitness world. Looking ahead, Joe opens up about his future goals—not just in bodybuilding but also in his personal projects and business endeavors. For anyone looking to transition to a plant-based diet while staying strong and competitive in fitness, Joe’s advice is an absolute must-hear. 🌎 Throughout our conversation, we cover a wide range of topics, including the importance of rest and recovery, the power of genetics and trends in the bodybuilding world. Whether you’re a seasoned lifter, someone new to the gym, or just looking for inspiration, this episode is packed with actionable takeaways and motivational moments. Without further ado, let’s get into it with the incredible Joe Vijay! 🎙️ TIMESTAMPS 00:00:00: Episode teaser 00:00:30: Intro to Aethix Approach Podcast 00:00:45: Episode overview 00:02:30: Intro to Joe 00:04:45: What led Joe to lifting? Did he have an athletic background beforehand? 00:09:00: Traits that fitness develops 00:12:00: Starting lifting regularly can be hard and intimidating 00:14:15: Joe's early days of lifting 00:18:30: Joe's main inspiration to get into lifting and his first training split 00:25:00: The importance of rest and managing fatigue 00:27:30: Skewed strength standards, leverages and genetics 00:30:30: RDL's, stiff leg deadlifts and sumos for hypertrophy 00:34:00: Having a big booty as a guy 00:37:00: High intensity training trends in the UK and UK bodybuilders 00:41:00: Having to push hard as an advanced natural lifter and the correlation between strength and progressive overload and increased hypertrophy 00:47:00: Rest and deloads 00:50:00: Joe's competition history 01:02:00: Why Joe stopped his bodybuilding competition run early and the side effects of staying contest lean for an extended time 01:08:30: Bodybuilding for vegan activism 01:11:30: Joe's goals for the future 01:15:30: Joe's recommendations for bodybuilders who want to go vegan 01:16:45: Where can Joe be found on social media? 01:19:00: Podcast outro - FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN (https://us.myprotein.com) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 20m

  5. 2024-12-06

    S3:E5 – TAA-S03Ep05 - BILL MUIR on Eating Vegan in the Military, Living in Japan, Working as an RN, How Punk/Metal Music Inspired Veganism & More!

    In this episode, I’m thrilled to welcome a guest who embodies the spirit of strength, resilience, and compassion: Bill Muir—or as many know him, Sgt. Vegan! Bill’s story is as inspiring as it is multifaceted: a vegan since 1992, a combat veteran, a registered nurse, and the author of Vegan Strong along with several other works. He’s a true testament to the power of living with purpose. In this episode, Bill takes us on a journey through his incredible life. We’ll talk about how his early days in the punk and hardcore music scene influenced his decision to go vegan, what it was like being plant-based in the U.S. Army, and how the vegan landscape has evolved over the decades—from limited options to the rise of accessibility and awareness today. 🌱 But that’s not all—Bill’s talents stretch far beyond vegan advocacy. As an RN specializing in cardiac telemetry, he reflects on how his experiences in the U.S. Army shaped his journey toward a career in nursing. We’ll also dive into his work as an author and hear about his other pursuits, including his time living in Japan, voice acting, and even contributing to the Final Fantasy X soundtrack. 🎵 And, of course, Bill will open up about his future goals and his advice for those looking to live a more purposeful, plant-based life. Whether you’re here for inspiration, practical tips, or just a great story, this episode has it all. 💪🌎 Without further ado, let’s get into it with the unstoppable Bill Muir! 🎧 - FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN (https://us.myprotein.com) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 9m

  6. 2024-11-14

    S3:E4 – TAA-S03Ep04 - From Bodybuilding to Powerlifting: KATYA GORBACHEVA on Building Strength as a Vegan, Health Transformation, and Why More Women Should Lift Heavy!

    Today, we have an incredible guest with us who’s paving the way for strong, vegan women all around the world: Katya Gorbacheva! Katya is not just any powerlifter—she’s one of the strongest vegan women on the planet, a nationally qualified USAPL powerhouse, and an elite force in the USPA/IPL. Plus, she’s part of the PlantBuilt and Vegan Strong teams—the largest vegan athletic team out there! 🌱💪 In today’s episode, Katya dives deep into her transformative journey from the world of bodybuilding to powerlifting, why she’s left the bodybuilding stage behind, and the pivotal moment a surprising blood test result inspired her to try going plant-based and the subsequent effects on her follow up blood work. She’ll also share her experiences of being one of the few vegans when she heads back to Russia, and how she’s using her own journey to bridge the knowledge gap in nutrition and exercise for everyone she coaches. But that’s not all! Katya gets real about the struggles she’s faced—yo-yo dieting, orthorexia, and finding a healthy relationship with food and her own body. Now, with a wealth of science-backed insights, she’s helping others achieve their health and fitness goals through intrinsic motivation and a love for their bodies. And of course, we’ll hear about her favorite vegan eats, her future goals, and the unique approach she brings to her coaching. If you’ve ever wondered how strength and compassion can be combined into a powerful lifestyle, or how a tailored, plant-based approach can effect bloodwork, this is the episode for you! Check out Katya on Instagram at @Gorbacheva and at totalbodylab.com for coaching and get ready for an inspiring conversation with the indomitable Katya Gorbacheva—without further adu, on with the show! 🎧 - FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN (https://us.myprotein.com) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 7m

  7. 2024-10-31

    S3:E3 – TAA-S03Ep03 - BILLY DUFFY on Going from Skinny to Jacked Vegan Powerlifter, the Problem with Plant Based Advocacy, Running a Vegan Protein Company & More!

    In this episode, I have the pleasure of being joined by my good friend and vegan coach/powerlifter, Billy Duffy. Billy and I met a couple years ago here in New York City and quickly became friends - wish usually seems to be the case when you have two extremely niche overlapping traits including being vegan, which already narrows down about 98.5% of the global population, and being obsessed with the science of resistance training. We actually competed in our first full power powerlifting meet about a year ago now along with our other two strong vegan friends, Julien DesRoches and Brennen Motz, and that was an absolute blast. But I digress… Billy absolutely loves powerlifting and trains hard as hell and he also loves sharing the knowledge of effective strength training. In this episode, we discuss all about Billy’s training history, what led him to powerlifting, when and why he went vegan, training for strength and hypertrophy for powerlifting, the moral aspects of veganism, plant based nutrition for serious gainz (with a “z”, of course), his experience with starting and running a small, vegan protein company with his wife, Emma, and much more. I’ve witnessed first hand just how passionate Billy is about his work as a personal trainer, and I think this episode really embodies that same passion with how he shares his knowledge on the subject. You can find Billy on instagram at @soy.boy.billy. Thanks so much again to Billy for making the time to come on for this episode, and without further adu, on with the show! - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0... Audible: https://www.amazon.com/The-Aethix-App... Stitcher: https://www.stitcher.com/show/the-aet... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 7m

  8. 2024-10-17

    S3:E2 – TAA-S03Ep02 - Ben Mitchell (@BenAMitchell) on Competing in Natural Bodybuilding as a Vegan, The Mental and Physical Cost of Being Stage Lean, Favorite Plant Based Bodybuilding Foods and More!

    In this episode, I’m joined by Boston-based, vegan natural bodybuilder and coach, Ben Mitchell. Ben is an example of someone who TRULY loves bodybuilding. He got his undergrad in Exercise and Movement science and self-admittedly spends a huge amount of his free time immersing himself in all things bodybuilding - nutrition research, training programming, and all other aspects involved and it shows when you talk to him! Ben just recently competed in his first bodybuilding show where he earned 2nd overall in a competitive class - a massive achievement for a first timer and someone of his training age, especially. I had the pleasure of visiting Boston during that time and documenting his journey into that show so if you haven’t already, I highly recommend going over to his YouTube channel at @BenAMitchell, and checking that video out. Since then, he’s competed in several other shows and has been coaching with the VeganProteins Coaching crew so if you’re looking for coaching, make sure to check that out too. Ben and I chat all about how he found bodybuilding and why he decided to pursue it competitively, his story behind going vegan, his last bodybuilding season and how he prepped on a fully plant based diet, why he decided to end it early and the repercussions of staying contest lean for an extended period of time, his favorite vegan bodybuilding meals and much more! Ben portrays a very transparent, objective and straightforward demeanor with all of his info and I think it’s absolutely invaluable for all of us vegan fitness junkies out here. Check out Ben on his YouTube and Instagram with the same name at @BenAMitchell and show him some love. Thanks again to Ben for coming on and without further adu, on with the show! COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN (https://us.myprotein.com) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=0a7d37d83acb404a Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0... Audible: https://www.amazon.com/The-Aethix-App... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

    1h 11m
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Ratings & Reviews

5
out of 5
2 Ratings

About

A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!

Information

  • Creator
    Ryan Rakes
  • Years Active
    2020 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Ryan Rakes
  • Show Website
    The Aethix Approach