The After Call

The After Call
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The After Call is a podcast and community for women navigating the messy chaos of life. We’re four women with bold perspectives having candid conversations about career, relationships, burnout, and everything in between. No filters, no perfection – just honest talk and a few laughs along the way.

  1. 2D AGO

    Booked, Burnt Out & Building a Business: The Truth About Being Your Own Boss

    In this episode, Nina and Alexia introduce a new series focused on women entrepreneurs, featuring Bruna Talotta, a seasoned hairstylist. Bruna shares her journey from opening her own salon at a young age to navigating personal challenges, including health issues and motherhood. The conversation delves into the realities of entrepreneurship, the pressures of being your own boss, and the importance of work-life balance. Bruna discusses her experience with maternity leave, the challenges of maintaining client relationships, and strategies to avoid burnout while managing a business and family life. In this engaging conversation, the speakers discuss the importance of setting personal boundaries, especially for mothers balancing work and family life. They share humorous and challenging client stories from the beauty industry, highlighting the unpredictable nature of client relationships. The discussion then shifts to the realities of entrepreneurship, debunking myths and emphasizing the need for resilience and adaptability in business.

    34 min

  2. MAY 13

    Women vs. Women: The Game Nobody Wins

    Women Supporting Women: Breaking the Cycle of Competition and Creating True Sisterhood What if women tearing each other down isn't cattiness, it's a survival tactic nobody taught us to unlearn? This episode gets uncomfortably honest about the dynamics most of us have lived but rarely name out loud. Jealousy. Queen Bee syndrome. The colleague who smiled to your face and sharpened her knife behind your back. The mentor who never showed up. We've been there...and we're talking about it. Here's what nobody tells you: the competition isn't personal. It's conditioned. From the playground to the boardroom, women have been pitted against each other in systems that reward scarcity thinking and the result is a cycle that's exhausting, isolating, and completely unnecessary. We break down why women sabotage each other in subtle (and not so subtle) ways, where it starts, and more importantly, how to stop it. We talk about what real mentorship looks like, why celebrating other women's wins is genuinely revolutionary, and how shifting from "women vs. women" to "women and women" changes everything from team culture to mental health. This isn't a lecture. It's a permission slip, to lead differently, support harder, and stop performing competition you never signed up for. If you've ever been burned by a woman in power, been that woman, or just want something better, this one's for you.

    31 min

  3. MAY 6

    Burnout: Now With Bonus Chronic Conditions

    Four high-achieving women (us, yes talking about us, your hosts) get uncomfortably honest about burnout, including the moment their bodies stopped responding to the constant grind and stress. We're talking hospital visits, fainting, falling down stairs while pregnant, and yes, 30 firemen (you'll have to listen). Oh, and IBS that knows about your board meeting before you do. Here's the uncomfortable truth: burnout doesn't always feel like burnout. It feels like Tuesday. It disguises itself as "just work" and "I'm fine" while quietly dismantling your nervous system, your gut, and your sleep, until it doesn't. We break down how stress shows up differently for everyone, why high performers are often the last to see it coming, and why your body has been sending you memos you've been ignoring for years. This isn't about bubble baths and boundaries. It's about recognizing that unchecked stress can — and does — kill people. And that pulling back isn't weakness. It's the job. If you're a leader, a high performer, a mom, woman trying to do it all or someone who just said "I'm not even stressed" while your eye twitched, this one's for you.

    33 min

  4. APR 28

    Do We Need to Break Up with Perfectionism? The Hidden Power and Pitfalls.

    Are perfectionism and high standards always the enemy? Not necessarily. This episode uncovers the nuanced truth about perfectionism: how it can propel success or hold you back. If you've ever second-guessed yourself because things weren’t ‘perfect enough,’ this conversation will challenge what you think you know. Discover the five types of perfectionists, from the relentless achiever to the romantic dreamer, and learn how each can be both a superpower and a stumbling block. We break down practical strategies for managing perfectionism at work and in life, including how AI tools can both amplify and combat perfectionist tendencies. You'll hear candid stories about decision-making, procrastination, and credibility, plus how high standards influence your relationships and career growth. We dive into the hidden costs of perfectionism, like decision paralysis and fear of rejection, and share how to harness your traits for better progress, not perfection. If you’ve ever felt stuck in detail paralysis or avoided tackling big projects, this episode will give you clarity on recognizing and overcoming those barriers. Perfect for high-achievers, perfectionists, or anyone craving more decisive action, this conversation offers powerful insights on turning a ‘red flag’ into your greatest strength. Get inspired to shift from fearing imperfection to embracing progress because sometimes, 90% done is better than 0%. Whether you're a seasoned professional, just starting out, or navigating the complexities of AI’s role in work, this episode is packed with practical tips and real talk. The group shares five types of perfectionists and how understanding your style can unlock greater freedom and effectiveness. This isn't just about avoiding pitfalls: the real ROI comes when you leverage your perfectionism to elevate your work and life. If you're ready to break free from perfectionist pitfalls, join us for a thought-provoking, actionable episode that will change how you see your greatest strengths and your biggest challenges.

    28 min

  5. APR 20

    What No One Tells You About Leadership....That We Will

    Great leaders aren't born, they're forged, and the qualities that separate the truly great ones from everyone else are rarely the ones on any performance review. #sadtruth In this episode, Jo breaks down the five archetypes that define effective leadership: the Protector who shields the team from chaos, the Builder who invests in others' growth, the Energizer who rallies momentum, the Human Leader who leads with empathy, and the Communicator who drives clarity. The central argument is one most management culture resists: results are downstream of how you treat people. Leadership isn't about owning outcomes, it's about creating the conditions for others to thrive. We get into the stories that prove it: reward systems that spark initiative, the unexpected loneliness at the top, and the small moments that reveal what kind of leader you actually are. You'll walk away with a clearer picture of how emotional intelligence, behavioral self-awareness, and transparent communication aren't soft skills, they're the whole job. Whether you're chasing a promotion, navigating burnout, or simply wondering if you're making a real difference, or actually wondering whether or not you're a good leader (we hope you are), this conversation gives you the honest, practical perspective you need. Oh and remember, leadership isn't a destination. It's a practice and practice makes perfect.

    40 min

  6. APR 14

    Say it! Say 'no' & stop making excuses for why you don't!

    "We Were Conditioned to Say Yes & We're Unlearning That" "No" is a complete sentence, so why does saying it feel like a full-body crisis? In this episode, Jo, Laurelle, Nina, and Alexia get into the real reason women struggle to set boundaries, and it's not weakness, it's conditioning. They unpack the science behind people-pleasing, the career penalty women face for simply being assertive, and why your childhood might still be running the show. Plus, real strategies that actually work: how to pause before you people-please, protect your calendar like it's sacred, and finally say no without the guilt spiral. If you're exhausted from saying yes to everything and everyone but yourself, this one's for you.

    31 min

  7. APR 7

    Imposter Syndrome Was Never About You and That's the Point

    Jo, Laurelle, Nina, and Alexia are calling it out: imposter syndrome is a label, and they're not here for it. In this episode, the girls break down where the term actually came from, why that history matters, and why they refuse to let it stick. From real talk about self-doubt to unpacking why high achievers keep getting handed this diagnosis, they're flipping the script entirely. No more shrinking. No more borrowing someone else's framework for your feelings. Just four millennial women who've decided the narrative needs to change and they're starting the conversation now.

    36 min

  8. MAR 31

    BAD BOSSES!

    Ah yes, the Bad Boss. A tale as old as time. Whether you had a bad boss that ruled by fear, thrived on chaos, or somehow made or makes everything your fault while taking all the credit, you're in good company. This episode gets into the delightfully dysfunctional world of toxic leadership, backed by real research and even realer horror stories from survivors just like you (and us). Here's what's waiting for you: The six flavors of terrible bosses, from the micromanager who cc's themselves on your lunch order to the gaslighter who makes you question your own sanityBattle-tested tactics like paper trails and boundary-setting that'll make even the worst boss think twiceA cheat sheet for spotting manipulation before it makes you cry in the parking lotHow to plan your great escape, (or exit strategy) because sometimes the best move is a graceful exit (with references intact)The plot twist: understanding toxic bosses might just stop you from becoming one somedayIf you're done feeling like you're losing your mind at work, this episode hands you the receipts, literally and figuratively. You'll finally be able to name what's happening, protect your sanity, and make your next move with confidence. Because here's the thing: it's not you. It really isn't. And we've got the data to prove it. Perfect for anyone surviving office politics, currently stress-eating at their desk, or just trying to make it to Friday, hit play and take back your career.

    42 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

The After Call is a podcast and community for women navigating the messy chaos of life. We’re four women with bold perspectives having candid conversations about career, relationships, burnout, and everything in between. No filters, no perfection – just honest talk and a few laughs along the way.

Information

  • Creator
    The After Call
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © The After Call
  • Show Website
    The After Call