The Aligned Life Podcast

Megan Schmidt
  • 5.0 (32)
  • SELF-IMPROVEMENT

The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.Expect to be inspired and motivated to create your most Aligned Life!

  1. 2025-11-17

    ALP: Your Cycle and Exercise

    Send us a text In this episode I share about your cycle and exercise.  I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases.  I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice.  . Join me inside my personal growth membership, Daily Practice, where you'll learn how to design a life you love, live with purpose, create peak health, and master your mind.

    32 min

  2. 2025-10-30

    ALP: The Power of Self Concept

    Send us a text It's easy for a smoker to smoke, a runner to run, an over thinker to overthink or a chef to cook - because there is no effort to be who you claim yourself to be.  THIS is the power of your self concept. Action becomes automatic when it aligns with your identity. You don't have to rely on endless willpower or motivation because it's just a part of who you believe yourself to be.  Listen to today's episode to learn one of the most powerful Universal truths: your outer world is a mirror of your inner identity. . Join me inside Daily Practice, my online membership to help you create a life you love through simple and powerful daily practices.

    42 min

  3. 2025-09-17

    ALP: The Running Episode

    Send us a text In this episode I'm sharing my running tips with you! I share my own running schedule, the different types of runs I do, heart rate zones, and more. I have been running since 2008 (minus a couple years when I was pregnant), but it's only been in the last 3 years or so that I have been following this schedule and seen a pretty good improvement in my running.  I'm not a running coach or a doctor. I'm just sharing from my own experience and things I've learned over the years of what to do or maybe not do to improve your running. Speak to your doctor if you are new to running. Some of the resources I mention in this episode are: I use the Garmin Forerunner 55 watch. I love it and have only good things to say! It's very user friendly. I've listened to many episode of the Running Rogue Podcast with Chris McClung. I follow his running guidelines and shaved off 10 mins from my 2024 Marathon time. Highly encourage you to listen to his podcast for more running tips. I watched a few videos of Ben Parkes on Youtube for my 2025 marathon training. He had some great advice and might be worth checking out. I hope this episode is helpful. Running is such a great hobby to have, especially if you are a mom, so give yourself some time to get into it and know that it gets better and better!

    1h 11m

  4. 2025-06-23

    ALP: You always have a choice, so what are you choosing?

    Send us a text In this episode, we’re diving deep into the truth that you are always choosing—whether you realize it or not. Even in the moments where it feels like life is happening to you, you’re still making choices: what to believe, how to respond, what to hold on to, what to let go of. We’ll talk about: -the importance of responsibility and ownership over your choices (and ultimately your life!) -how it isn't always easy to make the "best" choice -feeling good intentionally -the illusion of "no choice" -Responsibility gives freedom not blame "Between stimulus and response, there is a space. In that space is our power to choose our response." -Viktor Frankl I hope this episode helps you make a choice you *know* you need to make and reminds you that you have the power to feel and act on purpose. Download the Journaling Prompts PDF Follow on Instagram

    47 min

  5. 2025-06-04

    ALP: How to Shift Your Mindset and Elevate Your Energy

    Send us a text In this weeks' episode we're talking about the connection between your mindset and your energy - and how to shift both to feel more positive and in control of your life. You'll learn: what it really means to shift your mindset and how to catch thoughts that are draining, unhelpful, negative etcthe conscious and subconscious mindwhat it means to elevate your energy and how to do it mentally and physicallyabout belief systems and what's really "true"some daily rituals for better energyWhether you're feeling stuck, low on motivation, or ready to take your growth to the next level, this episode is your reminder that you have the power to shift your inner world - and your outer reality will follow. Tune in and let's help shift your mindset! Follow on Instagram @Megan.schmidt.coaching and @dailypractice.method Join me inside my Daily Practice membership

    44 min

  6. 2025-05-26

    ALP: Step into Your Full Potential

    Send us a text Next week is the start of the Full Potential Challenge happening in my new membership: Daily Practice. While I don't actually believe we'll ever reach our Full Potential, I love the idea of striving towards it because we will accomplish so much more that way. I believe that we are forever a work in progress and that we are meant to evolve and grow. It's by working towards or reaching a goal, that we start to see how much more is available to us.  Listen to this week's episode to hear more and check out the links below to join the challenge or connect on social media. Join the Full Potential Challenge: https://www.meganschmidt.com/daily-practice Follow me on Instagram @megan.schmidt.coaching and @dailypractice.method

    35 min

  7. 2025-05-12

    Full Potential Challenge

    Send us a text The Align membership has had a re-brand and is now Daily Practice. The idea behind Daily Practice is that you create results based on what you do daily, the habits, practices, rituals or autopilot behaviours, and that change can happen easily (or easier) by focusing on a few key things: Self Concept workSelf belief/CertaintyRepetitionInside the membership you'll learn how to make these a part of your daily routine so that you can begin to create a life that you enjoy and that's aligned to you. In this episode I share more about the 90 Day, Full Potential Challenge which starts on June 2 and why it's so important to drown out the noise of what other people are doing or saying and follow the joy breadcrumbs in front of you. Follow me on Instagram @Megan.schmidt.coaching and @Dailypractice.method

    21 min

  8. 2025-03-13

    ALP: Wellness From Within

    Send us a text This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26. This is a group program for women who are wanting to transform their health by transforming their relationship with food, exercise and their body. Some of the topics we will cover are: Wellness WheelPrimary and Secondary foodsMastering your mind, belief systems about food, exercise and your bodyEmotional eating, cravings, bufferingWhole food eating and home cookingDaily movementRest and relaxationRelationships and their impact on your healthPurpose and goalsYou can join us with this link! Connect with me on Instagram and feel free to DM with any questions.

    26 min
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5
out of 5
32 Ratings

About

The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.Expect to be inspired and motivated to create your most Aligned Life!

Information

  • Creator
    Megan Schmidt
  • Years Active
    2019 - 2025
  • Episodes
    290
  • Rating
    Clean
  • Copyright
    © 2025 The Aligned Life Podcast
  • Show Website
    The Aligned Life Podcast