The Aromatherapist Cheryl Whitten

Donette Morris is a Traditional Doctor of Naturopathy, Certified Wellness & Lifestyle Coach, Registered Yoga Therapist, Certified Doula, and Certified Natural Health Practitioner. She works as a Naturopathic Postpartum Doula. We talk about natural ways to support healing in the postpartum recovery.
Resources
Donette Morris Online
@donette.morris
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy
This episode is supported by Mountain Rose Herbs. Use code AROMAPOD10 to get 10% off organic essential oils.

Can you use essential oils and herbs for headache relief? There might be many reasons why you get a headache or migraine, but there natural ways we can approach them for relief. Learn from Clinical Aromatherapist and herbalist Cheryl Whitten about some of the science and safety information around herbs and oils.
Resources
Episode Citations
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy course
Work With Me
This episode is supported by Mountain Rose Herbs. Get 10% off essential oils with AROMAPOD10.

Traditional fitness is often not enough. Fitness culture teaches us to grind and hustle our way through exercise and into health, but it doesn't take into account our actual life and how we feel. Janis Isaman, highly certified in fitness and nutrition modalities, teaches us that we can feel better in a more sustainable way.
Resources
Janis Isaman Online
@mybodycouture
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy course
This episode is brought to you by Mountain Rose Herbs. Use code AROMAPOD10 to get 10% of essential oils.

Dr. Jessi Sigander talks about how to treat anxiety, trauma, and dyslexia holistically through body work.
Dr. Jessi Sigander's passion for working with dyslexia comes from her own daughter’s dyslexic diagnosis, struggles and triumphs through a version of N.O.T. Dr. Jessi’s background is in education with BA in education, Masters in Curriculum and Instruction, and a PhD in Educational Leadership. She is also the co-founder of Action Parenting.
Resources
Dr. Jessi Sigander & Brain Breakthrough
Action Parenting
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy
This episode is supported by Mountain Rose Herbs. Use discount code AROMAPOD10 for 10% off essential oils.

Sleep science is a big field. There are natural remedies that can help improve sleep quality, and help with relaxation. In this episode, we talk about herbs and oils that may help with sleep, but other factors and conditions that also need to be considered.
Resources
Episode Citations
Cheryl Online
Work With Cheryl
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy
Essential Oil Safety Guide

Why do we dream and what do they mean? Will Sharon, a certified coach, says dreams are ordinary and just another way we organize ourselves and our human experience. Organization and integration are keys to emotional and mental wellness and we talk about how dreaming can help us do that as well as the role of dreams and psychedelics in PTSD.
Resources:
Will Sharon Online
Cheryl Whitten Online
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy
Work with Cheryl