The B**k Babes

bonkbabespodcast

The B**k Babes is the sister show to The B**k Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics. Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective. At its heart, The B**k Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

  1. 3d ago

    Mastering the 200-Mile Gravel Race: Tips from Kristi Mohn

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we explore the evolution of Unbound Gravel, its community impact, and expert insights on preparing for this challenging race. Kristi Mohn shares her journey from the race's inception to its current state, highlighting key strategies for success and community growth. Chapters 00:00 Introduction to Unbound and Kristi Mohn 02:52 The Evolution of Unbound: From 34 Riders to a Global Event 05:54 The Challenges of Gravel Racing: Mindset and Preparation 08:58 Empowering Women in Gravel Racing: The 200 Women Campaign 11:30 Community and Growth: Building a Supportive Cycling Environment 13:49 The Future of Unbound: Innovations and Changes 15:45 Advice for New Cyclists: Finding Your Place in the Community 18:28 The Importance of Resilience in Racing 23:31 Embracing the Challenge of Racing 25:01 Course Changes and Technical Challenges 28:34 Weather and Environmental Factors 29:55 Community Impact of the Event 31:28 The Importance of Preparation 34:51 Race Day Responsibilities 39:05 Navigating Uncertainty in Racing 41:06 Dealing with Mud and Mechanical Issues 42:30 Mental Resilience in Racing

    55 min
  2. May 20

    Unbound Prep, Tire Drama & Mom DS Energy

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we explore the exhilarating world of gravel racing, race strategies, and athlete experiences. Our guests share insights on training, race day challenges, and the vibrant gravel community, offering valuable tips for enthusiasts and newcomers alike. In this episode, cycling enthusiasts discuss tire choices, race preparations, and the humorous side of bike maintenance, providing valuable insights for riders preparing for Unbound and other races.

    59 min
  3. May 13

    How Rosa Klöser Became Gravel’s Main Character

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics.   Join us as Rosa Closer, a top gravel cyclist and recent Tracker 360 winner, shares her race insights, training strategies, and the challenges of balancing a professional cycling career across gravel and road disciplines. Discover her race day tactics, travel tips, and future goals in this in-depth conversation.

    57 min
  4. May 7

    Doping, Descents & Drama

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics.   Join us as we delve into the world of competitive cycling, exploring recent races, safety concerns, doping regulations, and the vibrant gravel scene. Our hosts share personal stories, industry insights, and future plans, making this a must-listen for cycling enthusiasts.

    53 min
  5. Apr 23

    Sea Otter Recap - What It Takes to Survive a Weekend Like This

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we dive into the latest in mountain biking, race experiences, travel adventures, and behind-the-scenes stories from the Sea Otter and other events. Our hosts share personal insights, race highlights, and industry updates that keep you in the loop. Join us as we dive into the latest in cycling gear, race strategies, and travel adventures. Our hosts share insights from recent races, gear choices, and behind-the-scenes stories from the cycling world, making it a must-listen for enthusiasts and racers alike.

    58 min
  6. Apr 15

    Inside a Pro’s Race Prep Before Sea Otter

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, professional cyclist Danni shares her journey through health challenges, recovery, and the importance of proper nutrition and mental resilience. She discusses her training strategies, race preparations, and insights into the world of professional cycling.

    1h 7m
  7. Apr 8

    Alexey Vermeulen & Avery Stumm: Business, Bikes, and Big Delusion Energy

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode, Alexey Vermeulen shares his journey from professional road cyclist to gravel racing pioneer, discussing the evolution of the sport, building the Mog Squad, and navigating the business side of cycling. Discover insights on athlete branding, team dynamics, and the future of gravel racing. In this engaging interview, cycling entrepreneurs Alexey Vermeulen and Avery Stumm share their journey of building a community-driven brand in gravel cycling. They discuss the importance of passion, authenticity, and strategic content creation in growing the sport and supporting the next generation of athletes.

    1h 9m

Ratings & Reviews

5
out of 5
4 Ratings

About

The B**k Babes is the sister show to The B**k Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics. Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective. At its heart, The B**k Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

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