The B**k Babes

bonkbabespodcast

The B**k Babes is the sister show to The B**k Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics. Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective. At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

  1. 22 HRS AGO

    Route 66 to to Cycling Dreams

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   It it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this engaging conversation, the hosts discuss their recent training experiences, the excitement surrounding women's cycling, particularly the rise of Lorena Vebes, and the upcoming races. They also delve into the Winter Olympics, sharing thoughts on athlete injuries, the fun of winter sports, and the potential for fat biking to be included in future Olympic events. The conversation wraps up with personal anecdotes about bike maintenance and the challenges of staying fit during the winter months.

    53 min
  2. FEB 4

    Travel Tales and Team Dynamics

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode of the Songstay Podcast, the hosts discuss their recent travels, experiences in cycling, and the dynamics of their teams. They explore the challenges faced by brick-and-mortar cycling shops in the current retail landscape, the growth of gravel racing, and the importance of community engagement in cycling. The conversation also touches on personal race experiences, team support, and upcoming races, highlighting the excitement and challenges of the cycling world. In this engaging conversation, the hosts discuss various aspects of cycling, including racing plans, training challenges, health and wellness, and reflections on past experiences. They share personal anecdotes about their journeys in the cycling community, the importance of maintaining health while training, and strategies for upcoming races. The conversation is filled with humor and camaraderie, highlighting the supportive nature of their relationships.

    58 min
  3. JAN 14

    Crit Queens Kendall and Laurel Join the B**k Babes

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Kendall Ryan and Laurel Rathburn, two accomplished cyclists, share their experiences and insights on mentoring junior cyclists, the challenges of injuries, and the evolving landscape of women's cycling. They discuss the importance of guidance in cycling careers, the emotional rollercoaster of the sport, and the changing narratives around food and body image. The duo emphasizes the growing popularity of crit racing in the US and the need for a supportive community, while also addressing the misconceptions and fears surrounding the sport, particularly regarding crashes and media portrayal. In this engaging conversation, the speakers discuss their experiences in cycling, the formation of their team, and the importance of community and support among women in sports. They share personal anecdotes about friendships, the challenges of building a team, and their vision for empowering women in cycling through mentorship and skill development. The conversation highlights the collaborative spirit of the group and their commitment to creating a positive environment for all athletes.

    1h 21m
  4. JAN 7

    Pop Quiz but Make It Cycling

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Esma and Danni discuss their personal journeys in cycling, the challenges and opportunities they face, and the importance of community support. They delve into the dynamics of crit racing, share insights on career changes, and reflect on the evolving landscape of women's cycling. The conversation culminates in a fun quiz segment that tests their cycling knowledge, highlighting their passion for the sport and the camaraderie they share.

    1h 1m
  5. 2025-12-31

    B**k Babes w Gee!

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Gee shares her journey from a novice cyclist to a professional with SD Works, discussing the challenges and dynamics of gravel racing. The discussion covers the evolution of teamwork in gravel, the impact of sponsorship on race strategies, and the transition from road cycling to gravel. Gee also reflects on her experiences as a soigneur and the importance of self-belief in achieving success. The conversation concludes with insights into her upcoming race calendar and the challenges of balancing commitments in the cycling world. In this engaging conversation, the participants discuss various aspects of competitive cycling, focusing on the challenges faced by women in the sport, the importance of feedback and structure in races, and the financial support (or lack thereof) for athletes. They also share personal experiences from races like Leadville, the impact of altitude on performance, and the significance of maintaining a healthy work-life balance while pursuing cycling careers. The discussion highlights the evolving landscape of gravel racing and the need for better organization within the cycling community.

    1h 8m
  6. 2025-12-24

    B**k Babes Christmas Giveaway!

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: B**k Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode of the B**k Babes Cast, the hosts share their excitement for the holiday season, discussing gift exchanges, training challenges, and their Christmas plans. They delve into the ups and downs of indoor cycling, the importance of community in cycling, and their personal experiences with winter training. The conversation is filled with humor, relatable stories, and insights into their lives as cyclists during the festive season. In this engaging conversation, the hosts discuss various topics related to cycling, including the effects of sun exposure on skin, the importance of sunscreen, and personal experiences at the Sea Otter event. They also touch on the evolution of race schedules, the dynamics of group rides, and the challenges of drafting. The conversation highlights the excitement surrounding the Dust Bowl 100 giveaway and introduces a new women's cycling team, emphasizing the camaraderie and support among female cyclists.

    1h 1m
  7. 2025-12-17

    Favorite Things From 2025

    Hey hey check out this week’s episode of the B**k Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the B**k Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this lively conversation, Grace, Danni, and Esma share personal stories about fitness, gym experiences, and the importance of accountability. They discuss the advantages of different gym equipment, the fun of night rides, and the challenges of indoor training. The trio also touches on holiday spirits, gift exchanges, and the impact of weather on their moods. As they explore cycling culture, they highlight team changes, the excitement of upcoming events, and the fashion of cycling kits, all while maintaining a light-hearted and humorous tone. In this engaging conversation, the hosts discuss various aspects of cycling, including mountain biking comfort, training goals, and the impact of social media on personal performance. They delve into their preferences for bikes, wheels, and gear, while also sharing insights on upcoming trends in the cycling industry. The discussion highlights the importance of personal goals and the joy of cycling, regardless of comparisons with others. The episode concludes with a teaser for an upcoming podcast featuring a notable guest.

    1h 22m

Ratings & Reviews

5
out of 5
4 Ratings

About

The B**k Babes is the sister show to The B**k Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics. Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective. At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

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