28 episodes

The Balanced Creative is a podcast for busy innovative people who are committed to leaving the burnout behind — for good. Through personal, inspirational stories of transformation and change, we lean into the long term effects of creative burnout and offer small, tangible ways to work on our mindset, boundaries, and other non-negotiables, for a more balanced and joyful creative practice that suits you.

The Balanced Creative Chelene Knight

    • Education
    • 5.0 • 4 Ratings

The Balanced Creative is a podcast for busy innovative people who are committed to leaving the burnout behind — for good. Through personal, inspirational stories of transformation and change, we lean into the long term effects of creative burnout and offer small, tangible ways to work on our mindset, boundaries, and other non-negotiables, for a more balanced and joyful creative practice that suits you.

    2.09 - Embodying your uniqueness for creative branding

    2.09 - Embodying your uniqueness for creative branding

    One of the hardest things to consider when putting yourself out there as a creative entrepreneur, is showcasing your work. It’s easy to hide behind perfectionist tendencies as we go back into the planning, drafting or revising stages of our creative projects, but it’s another thing to say “this is it, this is me, here you go!”

    Today's episode delves deeply into the concept of authentic self-expression, emphasizing the importance of genuinely putting yourself out there. It highlights the significance of clarity in both intentions and messaging, illustrating how this clarity facilitates stronger connections with your audience.

    As you listen, consider how you show up for yourself as a creative entrepreneur. How can you embrace positive change and confidence in what you do?

    Looking to infuse rock solid boundaries in your daily life so you can keep moving forward along your creative journey? Check out our free Build Stronger Boundaries worksheet!

    • 35 min
    2.08 - What are you making time for?

    2.08 - What are you making time for?

    So… at this point into season two, you’ve made time to reflect on your “why”, you’ve been honest with yourself about the spaces that no longer align with you, and you understand what cleansing the creative palette means to you. Now what?

    In today’s episode, get ready for some mindset shifts as we explore the role of accountability in our creative lives. Much of this is related to bringing awareness to your energy levels.

    At Breathing Space Creative, we are always encouraging folks to consider their energy before taking action with their projects. This looks like:


    Assessing their priorities


    Observing limiting beliefs that set you back


    And being honest with how you can meet your needs right now.



    Open your mind to the idea that it’s not about needing more time, but learning how to better manage your energy.

    If you’re interested in learning more about protecting your energy and the things you want to focus on this season, join our free Say No With Love workshop on April 27th, 2024.

    • 31 min
    2.07 - Entrepreneurial mindset and life balance with guest Carol Good

    2.07 - Entrepreneurial mindset and life balance with guest Carol Good

    Today's episode is for all the listeners who are trying to balance creative work with entrepreneurship among all the other demands of daily life.



    Life won't always take us where we might want or expect it to, and our special guest is here to remind us that ultimately, it's because something better is coming.



    Carol Good is a writer, artist, and crafter, living the entrepreneurial life. When she isn't creating new journals and greeting cards for her shop Good Wares, she's busy working on her manuscript.



    Follow Carol on instagram @c.a.good and @good.wares to learn more about her journey!



    Carol is also a long-time member of the Forever Writers Club, and a contributor and associate editor for lifeasahuman.com.

    • 43 min
    2.06 - Leaving Spaces that don't align with who you are

    2.06 - Leaving Spaces that don't align with who you are

    At Breathing Space Creative, we are always discussing the evolution of our own creative journeys. Sometimes this involves letting go of spaces that no longer align with who we are.

    In today’s episode, Chelene discusses the importance of prioritizing our needs to make space for a healthy creative balance with guest Natasha “Tash” Helwig.

    Natasha is the Founder of Broken Heals Inc. where she works as a Facilitator, Coach and Writer helping women grow, love, heal and be heard for over 9 years, and recently she has become the Founder and COO of The Birdhouse, an initiative focused on providing workshops focused on inclusivity and creating a sense of belonging within organizations and amongst teams through storytelling and active listening workshops.

    Today’s heartfelt discussion takes an honest look at what burnout truly looks like in a post-pandemic world.

    As you listen to this episode, take an honest look at the spaces you’re already in.

    How are they holding you?

    What changes might you need to implement in order to protect your energy and time for things you love?



    Sign up for our upcoming Free Say No with Love Workshop today!



    You can learn more about Tash’s Deep Work/Soft Landing workshop or find her on Instagram:https://www.instagram.com/natashalhelwig/ and https://www.instagram.com/broken_heals/

    • 48 min
    2.05 - Cleansing your Creative Palette

    2.05 - Cleansing your Creative Palette

    Here at Breathing Space Creative, we don't believe in writer's block... The reason you're not writing or creating probably has a LOT to do with how you're approaching your work.



    In today's episode, Chelene discusses the importance of cleansing your creative palette - otherwise known as learning when to reset your mind so you can go back to doing what you love the most.



    Give yourself a chance to truly pause and be present with yourself. How can you give yourself more space to cleanse your creative palette? What kind if unstructured play brings life into your art?



    Looking for more essential tips and guidance to keep you aligned with your creative energy? ⁠Start with our Identifying, Preventing, & Resisting Burnout worksheet!⁠

    • 26 min
    2.04 - Common mistakes creatives make that keep us dreaming small

    2.04 - Common mistakes creatives make that keep us dreaming small

    What happens to big ideas with small dreams?

    They're easy to abandon.



    In today's episode, Chelene taps into her coaching experience to explore what holds creatives back from following through and having confidence in their work.



    Listen to this episode through the lens of your own creative journey:


    Are you more focused on the end goal rather than how you feel during your creative journey?
    Can you slow down and pay attention to your inner dialogue?
    Are you supporting yourself in a way that welcomes change?



    It’s time to start dreaming big!



    Looking for more essential tips and guidance to keep you aligned with your creative energy? ⁠Start with our Identifying, Preventing, & Resisting Burnout worksheet!⁠

    • 22 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

LeoLovegrove ,

The change we need in our creative lives and industries

This podcast is smart and thoughtful. It is led by a welcoming host who affirms the changes we need in our creative industries, where burnout and inequities are high. Some of the incredibly helpful and specific practices described are characterized by: slowing down; engaging in self-reflection; and fine tuning systems. Thank you to host, Chelene Knight, for this offering to me as a writer, arts administrator, and long-haul cultural worker. And thank you for the impact you’re making in our creative communities.

Rayya L ,

Balanced Creative, episode 1

Clear, insightful and thought provoking.

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