The Balanced Creative

Chelene Knight
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
The Balanced Creative

The Balanced Creative is a podcast for busy, innovative creatives who are committed to cultivating a sustainable, joyful creative practice. Through personal, inspirational stories of transformation and change, we focus on nurturing long-term creative well-being and offer small, tangible ways to strengthen your mindset, establish boundaries, and prioritize non-negotiables, helping you build a more balanced, fulfilling creative life.

  1. NOV 4

    2.21 - Using creative projects for your personal growth

    The art of self expression brings us an opportunity to see ourselves in a light that we otherwise wouldn’t make time to acknowledge. Whether you are a writer, a podcaster, a singer, or an artist, you will always choose the project that best reflects you at that moment. So consider your current project - what is it telling you about yourself? In today’s episode we’ll explore the importance of self awareness in our work, and how it can help us gain the clarity we need to then build confidence in it. Check out our free worksheet on building your emotional narrative to protect your priorities. Want to stay updated with the latest podcast news? Join our email list!

    21 min

  2. OCT 21

    2.20 - Managing perfectionism: Embracing Imperfect Creativity

    “There are no limitations to who we can be” Chelene Knight How long has it taken you, dear listener, to acknowledge the truth behind your perfectionist nature? As creatives, the fight between freedom to be ourselves and dependence on how our work is received can feel like a never-ending spiral. But it can also be a good indicator of what we choose to prioritize. Finding creative balance requires a strong understanding of what our needs are and how they can be met. In today’s episode, we will address the significance of comparison, encourage the mess of our projects' early drafts, and explore Chelene’s concept of “goal dominoes” that can help you move away from perfectionism’s rigid direction, and toward your own path, at your own pace. Want to stay updated with the latest podcast news? Join our email list! If you’re looking to join a community of brand new and seasoned writers to build processes, establish wellness & care, and gain publishing clarity, sign up for the Forever Writers Club! Our mission is to bring back the joy, confidence and balance of creation.

    21 min

  3. OCT 7

    2.19 - Are your limiting beliefs causing you to feel guilty about your creative life?

    Take a deep breath, folks. This episode was created to shine a light on our creative kryptonite: guilt. As you listen, think of how guilt creeps into your room as you finally sit down to feed your creativity. Is it an obvious, nagging voice reminding you of all the things you haven’t yet done? Or is it disguised as a feeling of numbness that stops you from coming up with new ideas? Whatever the case, invite that guilt into today’s conversation as we discuss how guilt affects us, not only as creatives, but in how we relate to others, and how we show up for ourselves. Check out our free worksheet on building your emotional narrative to protect your priorities. Want to stay updated with the latest podcast news? Join our email list!

    23 min

  4. SEPT 16

    2.18 - Time-blocking not working for you? Use self-discovery for strategies that stick

    Here at Breathing Space Creative, we view time-blocking as more than just scheduling tasks - it’s about: Peeling back the layers of why we want to dedicate time to them Tracking our energy levels so we know when we can make the most of it Building on these priorities through intentional actions and becoming who we are trying to be. In today’s episode, Chelene reflects on how effective time-blocking has opened doors to a deeper perspective of creative entrepreneurship. As you listen to this episode, consider how you can take accountability for your creative projects while fostering a healthy relationship with your priorities and why you feel the need to strengthen it. As mentioned in this episode, you can listen to episode 14: Make space for creative joy, releasing expectations of yourself, wherever you listen to your podcasts. Don’t forget to sign up for our Say No With Love Workshop, held virtually on October 5th, 11 am - 12:30 pm PST! Want to stay updated with the latest podcast news? Join our email list!

    25 min

  5. SEPT 2

    2.17 - Mind, Money, and time: How recovering people pleasers and protect their energy

    “We feel the pressure to give everything for free, and then we don’t understand why this burnout is here.” In episode 12 of this season, Chelene discussed how to make your creative project ideas saleable in a gatekept industry. This lead us to consider the importance of protecting our energy while going into these spaces. In today’s episode, Chelene discusses the importance of protecting our time, energy, and MONEY in a world where people expect free or discounted products for your specialty. The balance between overextending yourself and getting your foot in the door can be hard to achieve, especially as a recovering people pleaser, so as you listen to this one, consider how you can protect your energy when it comes to your creative work. Don’t forget to sign up for our Say No With Love Workshop, held virtually on October 5th, 11am - 12:30pm PST! Want stay updated with latest podcast news? Join our email list!

    28 min

  6. AUG 19

    2.16 - Relearn the self: Navigating Burnout Recovery, with guest Meiyoko Taylor

    “What is the cost of not doing the inner work?” “You’re either going to move forward, or you’re going to move backward. No one ever stays the same. It might feel like it… but you’re actually regressing.” In today’s special episode, follow a discussion between two coaches who specialize in burnout prevention. Chelene interviews coach Meiyoko Taylor on the importance of understanding The Self as a way to navigate burnout. As a two-time best-selling author, speaker, and a life transformation coach for business professionals, Meiyoko shares his insights on facing the root cause of burnout. Stay tuned for his upcoming book Yes is Back Are you a creative professional juggling multiple tasks and feeling overwhelmed? Let us help you design the creative life you've been envisioning. Apply to the https://www.breathingspacecreative.com/thrive-coaching-program discover valuable insights about yourself, enabling you to cultivate a more aligned and fulfilling creative practice. Want stay updated with latest podcast news? https://breathingspacecreative.ck.page/72db4e84a8 Follow Meiyoko on IG https://www.instagram.com/meiyokotaylor/

    58 min

  7. AUG 5

    2.15 - Showing up authentically in a limiting environment

    At Breathing Space Creative, we are always prioritizing emotional freedom and mindfulness practices for burnout prevention in creatives. By creating a space that fosters authenticity for everyone, it easily fuels the work we do. While this is a strong value for us, we recognize that there are many creatives who may not have spaces to show up authentically as themselves. Especially if they have a job that drains them. In this episode of The Balanced Creative, we are asking you, What does authenticity mean to you? And how can you protect that in an environment that isn’t accommodating? When you can no longer grow in an environment that seems to be holding you back, it can be hard to overcome self-doubt, or embrace positivity within your creative projects. That’s why it’s important to stay true to your vision and realign with yourself, until you are able to leave this environment, or change it. In this episode we will discuss: Finding flexibility within your environment in places you’ve never looked Addressing where we are looking to get our needs met How easily we compromise our authenticity without realizing it. Limiting environments can really test your boundaries. Check out our free worksheet on infusing rock solid boundaries into your daily life to remind yourself of the space you need! Want stay updated with latest podcast news? Join our email list!

    19 min

  8. JUL 15

    2.14 - Make space for creative joy; release expectations of yourself

    How many times have you heard the term “don’t get your hopes up” when submitting your project to a contest or publishing organization? Whether this is a voice that comes externally, internally, or both, it can certainly throw a curveball in your emotional journey as a creative. The last thing you need when putting yourself out there is a voice telling you to reign your expectations in. But where do these expectations come from? Are they all negative? And how can they play a role in renewing your life? In today’s episode we’ll discuss: Not all expectations are negative. There are empowering expectations that can remind us of our Why. Why some expectations that may start off positive, can result in holding us back. Pulling the curtain back on these expectations to reveal narratives that need to be released. Always remember to be aware of your intentions, and take accountability for the expectations that could make or break your creative journey. Are you a creative professional juggling multiple tasks and feeling overwhelmed? Let us help you design the creative life you've been envisioning. Apply to the Thrive Coaching Program discover valuable insights about yourself, enabling you to cultivate a more aligned and fulfilling creative practice. Want stay updated with latest podcast news? Join our email list!

    24 min
See All (40)

Trailer

5
out of 5
4 Ratings

About

The Balanced Creative is a podcast for busy, innovative creatives who are committed to cultivating a sustainable, joyful creative practice. Through personal, inspirational stories of transformation and change, we focus on nurturing long-term creative well-being and offer small, tangible ways to strengthen your mindset, establish boundaries, and prioritize non-negotiables, helping you build a more balanced, fulfilling creative life.

Information

  • Creator
    Chelene Knight
  • Years Active
    2022 - 2024
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Chelene Knight
  • Show Website
    The Balanced Creative

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada