The Body's Compass

Matt Sorensen

Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.

  1. EP 116 - The Alchemy of Love, Healing, and Self-Discovery with Sasha Montrose

    3d ago

    EP 116 - The Alchemy of Love, Healing, and Self-Discovery with Sasha Montrose

    This week, Sasha Montrose, a spiritual teacher and channel, shares her journey through soulful initiations, twin flame dynamics, and deep healing practices. Discover how relationships act as mirrors for inner growth and the importance of self-love, karma, and soul contracts in transforming our lives. Key topics: Sasha’s awakening experience through a karmic soulmate connection in 2019Understanding soul contracts and trauma bonds as opportunities for growthThe role of guilt, shame, and abandonment wounds in attracting relationshipsHow emotions influence physical health and collective woundingThe importance of balancing masculine and feminine energiesNavigating spiritual versus rational mind perspectives in relationshipsThe metaphor of dragons and divine union in understanding dualityThe significance of forgiving oneself and others to dissolve karmaHow societal and religious beliefs can hinder authentic self-expressionThe process of returning to self and embracing love as a living practiceTimestamps:  01:15 - Introduction to Sasha Montrose’s background and spiritual journey 06:30 - Shaping life through soulmate connections and awakening 10:30 - Recognising patterns of losing oneself in relationships 12:31 - Understanding core wounds like abandonment and guilt 15:15 - The role of karma and soul lessons in love dynamics 18:29 - The paradox of guilt, victim, and villain roles in relationships 19:58 - Emotions as energy in motion and their impact on health 22:37 - Expressing and holding emotions safely for healing 25:47 - Balancing masculine and feminine energies in personal and collective contexts 30:39 - The myth of divine punishment and the truth about self-responsibility 36:04 - How soul contracts can lead to trauma bonds and collective evolution 39:11 - Moving beyond frequency mismatches in relationships for growth 43:22 - Appreciating challenging relationships as sacred stepping stones 47:06 - Navigating spiritual and logical differences in partnerships 49:54 - The vital role of growth and evolution in lasting connections 51:36 - Past lives and physical ailments as multi-dimensional messages 55:24 - The illusion of separation and returning to love within 60:26 - The importance of honouring oneself over societal expectations 64:26 - Challenging beliefs that suppress authentic living 66:27 - The power of thoughts, beliefs, and societal conditioning 68:39 - Exploring ancient and spiritual insights on Jesus and divine union 71:10 - The individual's role in relationships: shadow work and growth 73:44 - Love as a verb: an action based on acceptance and connection 74:36 - The frequency of love as the foundation of creation Resources & Links: Magdalene Codes for Self-DevotionBook: Understanding Your Bible by Manley P. HallClaire Hartstrong’s work on emotional stormsRichard Rudd - Gene KeysConnect with Sasha Montrose: [Instagram](https://www.instagram.com/Sasha.Montrose

    1h 12m
  2. EP 115 - The Power of Visibility + Self-Expression with Kristen Shea

    Jun 8

    EP 115 - The Power of Visibility + Self-Expression with Kristen Shea

    Discover how embracing your true self and overcoming fears of being seen can unlock a fulfilling, liberated life. Kristen Shea shares her inspiring journey from corporate life to becoming a visibility coach, emphasising the importance of authenticity, inner work, and spiritual alignment. Main Topics: The distinction between being visible and truly seenOvercoming childhood wounds affecting self-expressionThe role of divine support and purpose in personal transformationManaging societal conditioning and educational programmingStrategies to overcome imposter syndrome and fear of successThe significance of authenticity in social media and brandingThe energetic roots of chronic illness and how speaking your truth can healTimestamps:  00:30 - Kristen’s background and journey from corporate to spiritual purpose 00:57 - Overcoming childhood fears of being seen and expressing oneself 01:46 - The influence of family and societal conditioning on self-identity 02:23 - The shift from fear to liberation through vulnerability 03:11 - Navigating the spiritual closet and embracing spiritual gifts 03:30 - Parallel journey of self-expression and overcoming societal blocks 04:08 - Working through imposter syndrome and societal definitions of success 05:05 - The impact of childhood messages on adult fears of visibility 06:45 - Reprogramming beliefs around purpose and divine support 07:13 - Inner wounds: fear, shame, guilt, unworthiness, and scarcity 07:41 - Actionable steps to build proof and confidence in pursuing passions 08:10 - Deprogramming societal norms around adulthood and responsibilities 09:09 - Authenticity and the costs of living in a suppressed, masked life 10:07 - The importance of embracing your unique gifts and psychic insights 11:11 - How education systems perpetuate conformity and suppression 12:02 - Aligning career choices with soul purpose despite societal expectation 13:01 - The significance of identity shifts and persona masks online 14:24 - The power of psychic channeling and manifesting multiple timelines 15:16 - Embodying rather than becoming new; peeling layers to reveal true self 16:35 - The loneliness of authenticity and potential shifts in societal norms 17:47 - The connection between health issues, emotional repression, and authenticity 18:23 - Exit from ego death and the ease of living in alignment 19:11 - Overcoming fear of success and the stories that hold us back 20:07 - Reframing responsibility and surrender as keys to growth 21:11 - The role of childhood messages and limiting beliefs around worthiness 22:36 - Responsibility as responding, not controlling, and energy as a reflection 23:49 - Facing childhood wounds and their impact on self-perception 25:20 - The importance of action paired with inner work 27:11 - The importance of shifting thought patterns for breakthroughs 28:48 - The divine plan of the soul and reincarnation as a tool for growth 29:16 - Living your purpose and trusting universal support 31:15 - The power of aligning with your true calling through effortless flow 34:12 - Embracing freedom over security in pursuit of purpose 35:11 - Differentiating between being visible and truly seen 36:20 - Authenticity online as the real path to freedom 37:27 - The exhaustion of societal masks and compartmentalisation 40:33 - Overcoming fears of backlash and the energetic roots of criticism 42:04 - Detaching from social media validation and mirror of inner wounds 45:43 - The association of fear with false evidence and self-fulfilling prophecies 46:34 - The mirroring effect of social media for personal growth 48:28 - The importance of starting now, beyond certifications 50:34 - Overcoming financial fears and energetic worthiness 53:02 - The importance of surrender and flow in manifesting Resources & Links: Kristen Shea on InstagramKristen Shea TikTokKristen Shea YouTubeThe Ascension Lab ProgramThe Visibility PortalConnect with Kristen Shea: InstagramTikTokYouTube • Website

    57 min
  3. EP 114 - Exploring Consciousness, Emotions, and Parenting with Alex Ivkovich

    Jun 1

    EP 114 - Exploring Consciousness, Emotions, and Parenting with Alex Ivkovich

    Join us as Alex Ivkovich shares her inspiring journey from refugee childhood to her impactful work in emotional healing and parenting. Discover how her unique insights into the mind, body, and soul can transform how we approach ourselves, our children, and society. In this episode: Alex’s upbringing in Yugoslavia and its influence on her worldviewThe connection between childhood development and adult emotional healthHow systemic control and manipulation impact our perception and spiritualityThe role of the astral body in emotional healing and body connectionPractical advice on emotional regulation, parenting, and neural developmentThe importance of balancing logic and emotion in personal growthInsight into portal therapy and its application for trauma and subconscious rewiringThe influence of societal systems, media, and government on unconscious programmingTimestamps: 02:00 - Childhood in Yugoslavia and early influences on her perspectives 04:00 - Emotional awareness and its role in shaping adult behavours 06:30 - Society's tendency to take the outer world personally and how to navigate it 08:45 - Systemic manipulation, control, and the role of government and spirituality 10:30 - Connecting beliefs, archetypes, and childhood programming 12:00 - The importance of realistic expectations in healing modalities 14:15 - Skills versus abilities in personal development and relating to oneself 16:10 - Education systems and the need for emotional intelligence development 18:20 - Parenting approaches and the importance of emotional and developmental timing 20:45 - The impact of early emotional holding on physical posture and health 22:50 - How societal programming stunts natural growth and development in children 24:00 - The importance of pacing in childhood development and education reform 26:15 - The role of polarity and contrast in growth and understanding 28:25 - The influence of media, subliminal messaging, and mass psychology 30:45 - The power of intuition, emotional connection, and the energetic body 33:10 - How parenting, education, and societal norms shape the subconscious mind 36:00 - The importance of slowing down and honouring natural developmental processes 38:25 - Understanding the child’s brain development stages and parenting at each stage 41:00 - The significance of emotional release, logic, and regulating the left and right brain 43:20 - Brain wiring, the corpus callosum, and adolescent development 45:00 - Overcoming shame, ego development, and emotional maturity in adults 48:00 - The differences in male and female neurological wiring and emotional expression 50:30 - The importance of space, boundaries, and emotional growth in children 52:00 - Awareness of societal manipulation, the influence of media, and control tactics 54:30 - The concept of polarity, contrast, and duality in societal and personal growth 56:10 - Portal therapy explained: working with emotional trauma at the root level 58:00 - How portal therapy utilises visualisation and body awareness for healing 60:15 - The energetic and astral dimensions in emotional and physical health 62:00 - Addressing root causes of trauma via body and mind connection 64:00 - Emotions stored in fascia, organs, and the energetic field 66:00 - Influences of the astral body on physical ailments and emotional patterns 68:00 - Sexual development, societal roles, and emotional expression in boys and girls 70:00 - The importance of nourishing skills for emotional intelligence and self-awareness 72:00 - The significance of space, silence, and listening in healing and growth 74:00 - Alex and how to connect with her work Resources & Links: Portal by Alex on InstagramInternal Family Systems (IFS) TherapyEMDR TherapyConnect with Alex: • • Instagram

    1h 16m
  4. EP 113 - Invisible Limits Holding People Back with Peter Williams

    May 25

    EP 113 - Invisible Limits Holding People Back with Peter Williams

    Matt reunites with longtime acquaintance Pete on The Body’s Compass to discuss what shaped Pete’s path from rehab, autoimmune issues, and frustration with “medical merry-go-round” answers into studying natural medicine, hypnotherapy, coaching, and building an eight-year entrepreneurial journey. Pete describes cycles of business success followed by isolation and stress, toxic mould illness that impaired him for over a year, and his father’s recent death, all reshaping how he views being a man and an entrepreneur. They explore common blocks like imposter syndrome, “invisible limits” (the flea-in-a-jar analogy), threat-based nervous system states, people-pleasing, and lack of agency, alongside family and societal conditioning. Physically, Pete highlights dysfunctional over-breathing, reduced vagal tone, and burnout/freeze patterns, using breath retraining plus nutrition, sleep, and exercise to restore capacity so clients can reconnect with values, envision goals, and build internal authority. Pete shares where to find him on Instagram and at newparadigminstitute.com.au. 01:44 Pete's Origin Story 02:29 Medical Merry Go Round 04:02 Entrepreneur Highs and Crashes 05:44 Imposter Syndrome and Sharing 08:21 Invisible Limits and Survival Brain 12:02 Agency and Family Conditioning 16:30 Ferraris Breathing and Nervous System 18:08 Yin Yang Burnout and Better Breathing 23:16 Breath work Over Band Aids 23:58 Body Signals True Values 24:34 Rewiring Breathing Habits 26:26 DIMU Teaching Framework 27:40 Beyond Science Into Spirit 28:35 Projection Values And Place 30:48 Internal Authority And Esteem 32:25 Child Archetype And Masks 35:59 From Burnout To Vision 38:07 Three Principles Unlimited Potential 39:46 Inhibition Conditioning And The Dog Resources: IG @peternewparadigm https://www.newparadigminstitute.com.au/

    46 min
  5. EP 112 - Challenging Modern Nutrition Advice with Lani Finau part 2

    May 18

    EP 112 - Challenging Modern Nutrition Advice with Lani Finau part 2

    In part 2, Matt Sorensen and nutritionist Lani Finau discuss why most “thyroid issues” may not originate in the thyroid gland, citing mechanical factors (neck/ribcage tension, pituitary involvement), diet influences (raw vs cooked cruciferous vegetables, iodine/selenium, iron deficiency), and frequent misdiagnosis in women as perimenopause when only TSH is tested. They criticize limited nutrition education in medical training and outdated government recommendations, arguing nutrition must be individualized due to wide variation in nutrient needs, absorption, lifestyle, and genetics, and noting inhibitors like caffeine. They emphasize tracking bodily signals—especially stool quality—address constipation norms, and connect fiber intake to gut health and colon cancer, challenging current fiber RDIs versus ancestral intakes. They critique calorie counting, promote nutrient density and real food, discuss microplastics exposure and practical mitigation, and describe how food companies engineer addictive products (e.g., sugar, fat-carb ratios).00:00 Thyroid Misconceptions01:26 Dietary Thyroid Triggers04:31 Pituitary Tension Case06:11 Menopause vs Hypothyroid07:35 Nutrition Education Gaps12:24 Personalized Nutrition Plans18:13 Genetics and Food Needs23:31 Asynchronous Care Model27:03 Poo as Health Signal30:40 Constipation Redefined35:27 Baseline Symptoms and Reflux38:13 Posture And Reflux38:44 Fiber Intake Myth42:28 Constipation And Toxins43:05 Microplastics In Water45:28 Practical Exposure Changes50:07 Personalized Eating Advice57:28 Calories Versus Nutrition01:06:06 Sugar Addiction And Cravings01:10:01 Wrap Up And Where To Find01:11:32 Final Thoughts And Outro Resources: https://www.by-lani.com/about IG: @by_lani

    1h 13m
  6. EP 111 - Challenging Modern Nutrition Advice with Lani Finau part 1

    May 11

    EP 111 - Challenging Modern Nutrition Advice with Lani Finau part 1

    We all have unique nutritional needs that are often overlooked. Medical professionals often lack adequate training in nutrition and personal experience is crucial in understanding dietary needs. In this conversation, Matt and Lani Finau discuss the intricate relationship between nutrition, lifestyle, and overall health. Lani shares her personal journey from being a young athlete to becoming a nutritionist, emphasising the unique nutritional needs of female athletes. They explore the disconnect between medical professionals' training in nutrition and the practical advice they provide, highlighting the importance of personal experience in understanding one's health. The discussion also delves into the impact of genetics versus lifestyle choices on health outcomes, the mind-body connection, and the role of social interactions in nutrition. Ultimately, they advocate for individuals to take control of their health by questioning traditional advice and making informed choices about their diet and lifestyle.  They discuss the impact of dietary choices on longevity, the importance of understanding food sources, and the significance of food quality and variety. They also delve into the role of cravings as indicators of nutritional needs and the common misconceptions surrounding thyroid health. Finally, they address the integration of nutrition in modern healthcare and the gaps in medical education regarding nutrition. In this conversation, Lani and Matt explore the intricate relationship between nutrition, hydration, and individual health. They emphasise the importance of personalised nutrition, recognising that dietary needs vary significantly from person to person. The discussion highlights the role of genetics, stress, and psychological factors in shaping nutritional requirements. They also delve into the significance of ongoing support in dietary practices and the often-overlooked importance of fibre in maintaining gut health and the misconceptions surrounding water quality, the emotional connection to food, and the debate over calorie counting versus nutrient density.  03:09 The Impact of Sports on Nutrition Awareness 06:00 The Transition from Athlete to Nutritionist 08:54 Understanding the Connection Between Diet and Inflammation 12:09 The Role of Medical Professionals in Nutrition 15:08 The Importance of Personal Experience in Nutrition 17:59 Genetics vs. Lifestyle in Nutritional Challenges 20:58 The Mind-Body Connection in Nutrition 24:00 The Role of Social Connections in Nutrition 27:03 Exploring Longevity and Nutrition 30:00 Conclusion and Key Takeaways 33:31 The Impact of Diet on Longevity 36:05 Understanding Nutrition and Its Sources 39:32 The Importance of Food Quality and Variety 50:06 Cravings and Their Significance Resources: https://www.by-lani.com/about IG: @by_lani

    56 min
  7. EP 110 - Mindfulness Through Movement with Bridget Hughes

    May 4

    EP 110 - Mindfulness Through Movement with Bridget Hughes

    In this episode, Matt Sorensen interviews Bridget Hughes, a yoga teacher at TrueWoo, Cronulla, who shares her personal journey into yoga, the principles of Iyengar yoga, and the importance of body awareness and alignment in practice. They discuss the significance of holding poses, observing oneself, and addressing common postural distortions through asana. The conversation also touches on the nine-point flexibility index and how it relates to overall body awareness and health. In this conversation, Bridget and Matt explore the intricate relationship between yoga, the ego, and physical challenges. They discuss the importance of balance in strength training and flexibility, the role of yoga in physiotherapy, and the rigorous training required to become an Iyengar Yoga teacher. The conversation also delves into the significance of breath work in yoga, contrasting Iyengar practices with other breath work methods, and emphasises the journey of self-discovery through yoga as a means to understand and manage trauma. 00:00 "This episode has taken us literally 25 hours." 03:29 "There's more to the movement." 17:33 "Yoga means union or reunion with one." 18:27 "It's observing from the inside." 23:45 "Asana is the physical practice." 30:13 "The closer to zero you are, the more..." 33:08 "It's a problem waiting to happen." 36:45 "Yoga is a holistic practice." 40:24 "Iyengar teachers are quite well trained." 46:31 "Breath work comes from yoga practices." 57:11 "It's a progression. It's a learning." Resources: IG @seabreezeyoga https://www.seabreezeyogacronulla.com

    1 hr
  8. EP 109 - Nutrition 101: Eat, Drink & Relate Better with Matt Sorensen

    Apr 26

    EP 109 - Nutrition 101: Eat, Drink & Relate Better with Matt Sorensen

    What is worse, eating “naughty” foods or feeling guilt about it later? Matt explains why he avoids strict meal plans and instead teaches people to build a better relationship with food so they can enjoy commonly “naughty” items like coffee, alcohol, dairy, grains, sugar, and tobacco with less guilt. He outlines practical guidelines such as choosing organic coffee, drinking water, eating before alcohol, and opting for organic/preservative-free drinks. He discusses why many adults struggle to digest dairy and suggests raw or organic options, goat/sheep alternatives, and cutting dairy for 3–6 months if symptomatic. He covers fat quality, cooking oils, and why grains can be tolerated better when properly processed, sharing a simple  bread recipe and highlights how pervasive sugar is in foods. He also urging listeners how to track how foods affect mood, energy, and digestion. 00:34 Why Meal Plans Fail 01:37 Cheat Foods Mindset 06:56 Coffee Basics and Effects 12:32 Coffee Non Negotiables 17:42 Alcohol and Labels 21:33 Dairy Digestion Truths 25:56 Healthy Fats and Oils 29:06 Grains and Europe Paradox 31:13 German Bread Recipe 37:28 Salt and Sugar Reality 40:38 Tobacco and Nicotine Debate 45:04 Wrap Up Listen to Body Resources: Doing The Wrong Things Right: how to cheat foods effectively https://amzn.asia/d/04b6LfEs IG: @thebodyscompass @mattsorensenhh https://www.healhub.net

    47 min
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About

Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.

Information

  • Creator
    Matt Sorensen
  • Years Active
    2023 - 2026
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © Matt Sorensen
  • Show Website
    The Body's Compass

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