80 episodes

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

The Body Nerd Show Alexandra Ellis

    • Alternative Health
    • 5.0 • 3 Ratings

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

    The Step-by-Step Squat Assessment

    The Step-by-Step Squat Assessment

    Injuries slow you down and keep you from your workouts. And while it might be tempting to try fifty million different things to get out of pain, a step-by-step approach will get you faster and longer lasting results. In this episode, I share how to do the step-by-step Squat Assessment, why it’s the key to uncovering imbalances that are creating tension and pain now (or will be in the future) and the 5 body areas to focus on. Learn more + get all the links now at http://www.aewellness.com/podcast

    • 30 min
    Becoming a Body Detective

    Becoming a Body Detective

    Being a Body Detective means you feel phenomenal, every day. You’re moving well, sleeping well, and most importantly, not afraid of pain. But how do you get to that point? It’s possible -- regardless of what your diagnosis or MRI says. On today’s episode, I share what it means to be a Body Detective, the magic of the 80/20 rule, and the 2 most common mistakes I see people making when trying to get stronger and out of pain. Learn more + get all the links now at http://www.aewellness.com/podcast

    • 20 min
    Learning a New Language of Movement with Monica Reinagel

    Learning a New Language of Movement with Monica Reinagel

    There’s nothing more frustrating than thinking your injury is gone only for it to keep coming back every time you go on a run or back to working out. Which is what was happening to my client, Monica. She’s joining us today to share her journey on how she got out of the injury cycle and back to moving her body in all the ways she loves. Learn more + get all the links now at http://www.aewellness.com/podcast

    • 33 min
    The BMI is BS

    The BMI is BS

    he Body Mass Index is an outdated model of measurement that was never meant for individuals. And it’s still used to determine if you’re healthy or not by your doctors and insurance companies. So today we’re diving deep into the BMI and why it’s totally BS, the science and history behind the calculation and why it does more harm than good. Learn more + get all the links now at http://www.aewellness.com/podcast

    • 20 min
    Mindfulness Meditation for Beginners with Dawn Mauricio

    Mindfulness Meditation for Beginners with Dawn Mauricio

    Dawn Mauricio is not only the kindest, most compassionate person you’ll ever meet, but she’s also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation and learn the difference between mindfulness and meditation, if meditating with your eyes open is a thing, and how to tell if you’re doing it right (it’s not what you think!). Learn more + get all the links now at http://www.aewellness.com/podcas

    • 49 min
    3 Mobility Mistakes That Are Wasting Your Time

    3 Mobility Mistakes That Are Wasting Your Time

    Mobility can be simple - but most of us overcomplicate it to the point where it feels impossible. But don’t worry - I’m not going to tell you to just move more - because moving smarter is what will save you more time. In today’s episode, I share the 3 mobility mistakes that are slowing you down, how to help your overachiever brain feel some relief when it comes to workouts, and why one size fits all mobility plans fall short. Learn more + get all the links now at http://www.aewellness.com/podcast

    • 20 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Alternative Health

Listeners Also Subscribed To