77 episodes

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

The Bodybuilding Dietitians The Bodybuilding Dietitians

    • Health & Fitness

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

    #67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry

    #67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry

    Welcome back for episode 67 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

    - Helpful tips for setting up a home workout plan and home gym with minimal equipment
    - Should sedentary individuals follow a high carb or high fat diet?
    - Reasons why you might always feel hungry
    - Does hypnosis work for weight loss?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 41 min
    2020 Comp Prep Miniseries Episode 10 - I Didn't Expect It To End Like This

    2020 Comp Prep Miniseries Episode 10 - I Didn't Expect It To End Like This

    Welcome back to The Bodybuilding Dietitians Podcast!

    For this episode you are joined by Tyarra for the final podcast of her 2020 Comp Prep Miniseries.

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off link:
    vpa.fit/tyarra

    "Bikini Down Under" Podcast :
    podcasts.apple.com/us/podcast/the-…i=1000468284064

    COMPETITION HEEL ORTHOTICS:
    acehealthcentre.com/
    www.instagram.com/acehealthcentre/
    Amelia Rose: www.instagram.com/ameliarose_s/

    YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

    • 48 min
    #66 How To Keep Your Gains During COVID-19

    #66 How To Keep Your Gains During COVID-19

    Welcome Back For Episode 66 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack discuss various topics surrounding COVID-19, nutrition, training and health.

    - Tips for effective home workouts and modifying your nutrition during COVID-19
    - Are expensive protein powders superior to standard protein powders?
    - Which foods are high in potassium and low in fructose if you are fructose intolerant?
    - If we could only eat one food for the rest of our lives, what would it be?
    - Best exercises to build the glutes

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 38 min
    2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED

    2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED

    Welcome back for episode 9 of Tyarra's 2020 comp prep miniseries!

    On this week's episode Tyarra talks about the tragic cancellation of the Arnold Classic Australia, and her plans for continuing to move forward with her competitive season now that she's reverse dieting.

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off link:
    vpa.fit/tyarra

    "Bikini Down Under" Podcast :
    https://podcasts.apple.com/us/podcast/the-bodybuilding-dietitians-tyarra-nelson/id1484174771?i=1000468284064

    COMPETITION HEEL ORTHOTICS:
    acehealthcentre.com/
    www.instagram.com/acehealthcentre/
    Amelia Rose: www.instagram.com/ameliarose_s/

    YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

    • 46 min
    #65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good

    #65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good

    Welcome back for episode 65 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and comp prep! Topics include:

    - How does alcohol consumption influence the metabolism of other nutrients?
    - How can you manage food cravings during prep?
    - Should you track fiber?
    - Our opinions and advice for using Skinfolds, Dexa and InBody Scans to track body composition change
    - Thoughts on the Paleo diet for IBS

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 39 min
    2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving

    2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving

    Welcome back for episode 8 of Tyarra's 2020 comp prep miniseries!

    On this week's episode Tyarra talks about how she's feeling being 12 days out from the Arnold Classic Australia, and her mindset moving forward her next five shows of the season! As well, Tyarra gives a detailed physique update and discusses the points she's working to improve.

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off link:
    vpa.fit/tyarra

    COMPETITION HEEL ORTHOTICS:
    acehealthcentre.com/
    www.instagram.com/acehealthcentre/
    Amelia Rose: www.instagram.com/ameliarose_s/

    YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

    • 53 min

Customer Reviews

Mrs. Lombardo ,

Really Enjoyable and Informative

I came across this podcast and I really enjoy listening to it. I like that there is a male and female insight and how they share their knowledge and opinions.
Most times when it comes to bodybuilding it’s kind of a guy’s world but its nice to see both.
Information is very well prepared and substantiated and helps us understand how the body and diet works together.
Thank you,

Keep it up!

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