83 episodes

Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com

The BTG Podcast Jennifer Febel of Live Life Unbroken & BTG Wellness

    • Health & Fitness
    • 5.0 • 6 Ratings

Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com

    081/Liminality and the Transitional Space

    081/Liminality and the Transitional Space

    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. 
    “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. 
    After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  
    My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

    JOIN ME IN CIRCLE!
    If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. 
    Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. 
    If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership.

    SHARE THE LOVE ❤️
    If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. 
    QUESTIONS? 

    Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.

    WANT SOME FREE RESOURCES?

    Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.

    Enjoy the episode!

    Warmest regards,
    Jen

    info@livelifeunbroken.com
    facebook.com/livelifeunbroken
    @livelifeunbroken on IG

    All Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.
    Support the show

    • 42 min
    080/Love with Conditions versus Love with Boundaries

    080/Love with Conditions versus Love with Boundaries

    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. 
    “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. 
    After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  
    My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

    JOIN ME IN CIRCLE!
    If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. 
    Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. 
    If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership.

    SHARE THE LOVE ❤️
    If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. 
    QUESTIONS? 

    Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.

    WANT SOME FREE RESOURCES?

    Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.

    Enjoy the episode!

    Warmest regards,
    Jen

    info@livelifeunbroken.com
    facebook.com/livelifeunbroken
    @livelifeunbroken on IG

    All Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.
    Support the show

    • 35 min
    079/Archetypes Part 4: Healing Your Inner Prostitute (it's not what you think!)

    079/Archetypes Part 4: Healing Your Inner Prostitute (it's not what you think!)

    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. 
    “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. 
    After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  
    My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

    JOIN ME IN CIRCLE!
    If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. 
    Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. 
    If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership.

    SHARE THE LOVE ❤️
    If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. 
    QUESTIONS? 

    Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.

    WANT SOME FREE RESOURCES?

    Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.

    Enjoy the episode!

    Warmest regards,
    Jen

    info@livelifeunbroken.com
    facebook.com/livelifeunbroken
    @livelifeunbroken on IG

    All Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.
    Support the show

    • 27 min
    078/Archetypes Part 3: Healing Your Inner Victim

    078/Archetypes Part 3: Healing Your Inner Victim

    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. 
    “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. 
    After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  
    My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

    JOIN ME IN CIRCLE!
    If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. 
    Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. 
    If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership.

    SHARE THE LOVE ❤️
    If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. 
    QUESTIONS? 

    Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.

    WANT SOME FREE RESOURCES?

    Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.

    Enjoy the episode!

    Warmest regards,
    Jen

    info@livelifeunbroken.com
    facebook.com/livelifeunbroken
    @livelifeunbroken on IG

    All Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.
    Support the show

    • 54 min
    077/Archetypes Part 2: Healing Your Inner Child

    077/Archetypes Part 2: Healing Your Inner Child

    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. 
    “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. 
    After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  
    My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

    JOIN ME IN CIRCLE!
    If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. 
    Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. 
    If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership.

    SHARE THE LOVE ❤️
    If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. 
    QUESTIONS? 

    Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.

    WANT SOME FREE RESOURCES?

    Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.

    Enjoy the episode!

    Warmest regards,
    Jen

    info@livelifeunbroken.com
    facebook.com/livelifeunbroken
    @livelifeunbroken on IG

    All Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.
    Support the show

    • 27 min
    076/Archetypes Part 1: Healing Your Inner Saboteur

    076/Archetypes Part 1: Healing Your Inner Saboteur

    I hope you enjoyed this week's episode!

    JOIN ME IN CIRCLE!  If you would like to experience my virtual Healing Circles in real time, go to livelifeunbroken.com/circle and join my FREE Circle membership.  Receive weekly reminders, bonus material and recaps plus special offers as well as access to my weekly virtual Healing Circles.

    Visit www.livelifeunbroken.com/circle and sign up today!

    QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.

    WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.

    Warmest regards,
    Jen

    info@livelifeunbroken.com
    facebook.com/livelifeunbroken
    @livelifeunbroken on IG

    All Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.
    Support the show

    • 27 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

A.Kaine ,

Fabulous!

Jennifer is a gifted teacher and her wisdom has had such an incredible impact on my life!

CarlRichards ,

Very Enlightening!

Jennifer really goes deep and walks you through your spiritual journey!