31 episodes
The Change Diaries Arlene Amitirigala
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- Society & Culture
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5.0 • 4 Ratings
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Conversations to change your mind. Exploring how to better embrace change, spark change or simply be the change we want to see. A space to draw inspiration, fill your backpack with knowledge and try something new.
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Marie Bodine – Your Body Is Designed To Do Hard Things
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In season three we’re exploring Changing your body – It’s an inside job. My guest in this episode is Marie Bodine, an Inner Peace coach and Wim Hof Method Level 2 instructor. What if we truly … Continue reading Marie Bodine – Your Body Is Designed To Do Hard Things
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Michele Risa – We Were Never Meant to Journey Alone
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this season we’re exploring Changing your body – It’s an inside job. My guest is Michele Risa, an executive coach, speaker, author, and the CEO of Collaborative Solutions. Michele brings a whole new perspective to defining … Continue reading Michele Risa – We Were Never Meant to Journey Alone
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Presha Arnot Singh – You Can Train Your Mind
The Change Diaries Podcast explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast, we’re exploring Changing Your Body – It’s an inside job. In this episode, Presha Arnot Singh, Yoga Teacher, NASM Certified Personal Trainer and certified nutritionist shares … Continue reading Presha Arnot Singh – You Can Train Your Mind
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Dr. Edythe Heus – Move from your true centre
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast we’re exploring: Changing your body – It’s an inside job! In this episode I am joined by Dr. Edythe Heus, movement specialist, chiropractor, integrative healthcare practitioner and … Continue reading Dr. Edythe Heus – Move from your true centre
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Chris Delos Reyes – Your optimal health looks different now than 10 years ago
The Change Diaries explores how to better embrace change, spark change or be the change we want to see This conversation exploring Changing your body – it’s an inside job with Chris Delos Reyes, Registered Massage Therapist (RMT), takes us deeper into discussing the perils of looking back to be what we were decades ago. … Continue reading Chris Delos Reyes – Your optimal health looks different now than 10 years ago
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Dulce Jimenez – Your Body Is A Live Ecosystem
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this episode of the Change Diaries Podcast we continue to explore Changing your body – it’s an inside job! My guest is Dulce Jimenez, Wellness Chef, Cooking Instructor and Certified Health & Wellness Coach. Dulce … Continue reading Dulce Jimenez – Your Body Is A Live Ecosystem
Customer Reviews
nimani
Thought-provoking, enthusiastic, and fun—Arlene Amitirigala leads the Change Diaries effortlessly and captivatingly, leaving listeners always easy for more.
Thought provoking podcast on change
Cool conversations on interesting topics around change.
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