31 episodes

Conversations to change your mind. Exploring how to better embrace change, spark change or simply be the change we want to see. A space to draw inspiration, fill your backpack with knowledge and try something new.

The Change Diaries Arlene Amitirigala

    • Society & Culture
    • 5.0 • 4 Ratings

Conversations to change your mind. Exploring how to better embrace change, spark change or simply be the change we want to see. A space to draw inspiration, fill your backpack with knowledge and try something new.

    Marie Bodine – Your Body Is Designed To Do Hard Things

    Marie Bodine – Your Body Is Designed To Do Hard Things

    The Change Diaries explores how to better embrace change, spark change or be the change we want to see In season three we’re exploring Changing your body – It’s an inside job. My guest in this episode is Marie Bodine, an Inner Peace coach and Wim Hof Method Level 2 instructor. What if we truly … Continue reading Marie Bodine – Your Body Is Designed To Do Hard Things

    • 35 min
    Michele Risa – We Were Never Meant to Journey Alone

    Michele Risa – We Were Never Meant to Journey Alone

    The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this season we’re exploring Changing your body – It’s an inside job. My guest is Michele Risa, an executive coach, speaker, author, and the CEO of Collaborative Solutions. Michele brings a whole new perspective to defining … Continue reading Michele Risa – We Were Never Meant to Journey Alone

    • 35 min
    Presha Arnot Singh – You Can Train Your Mind

    Presha Arnot Singh – You Can Train Your Mind

    The Change Diaries Podcast explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast, we’re exploring Changing Your Body – It’s an inside job. In this episode, Presha Arnot Singh, Yoga Teacher, NASM Certified Personal Trainer and certified nutritionist shares … Continue reading Presha Arnot Singh – You Can Train Your Mind

    • 32 min
    Dr. Edythe Heus – Move from your true centre

    Dr. Edythe Heus – Move from your true centre

    The Change Diaries explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast we’re exploring: Changing your body – It’s an inside job! In this episode I am joined by Dr. Edythe Heus, movement specialist, chiropractor, integrative healthcare practitioner and … Continue reading Dr. Edythe Heus – Move from your true centre

    • 35 min
    Chris Delos Reyes – Your optimal health looks different now than 10 years ago

    Chris Delos Reyes – Your optimal health looks different now than 10 years ago

    The Change Diaries explores how to better embrace change, spark change or be the change we want to see This conversation exploring Changing your body – it’s an inside job with Chris Delos Reyes, Registered Massage Therapist (RMT), takes us deeper into discussing the perils of looking back to be what we were decades ago. … Continue reading Chris Delos Reyes – Your optimal health looks different now than 10 years ago

    • 31 min
    Dulce Jimenez – Your Body Is A Live Ecosystem

    Dulce Jimenez – Your Body Is A Live Ecosystem

    The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this episode of the Change Diaries Podcast we continue to explore Changing your body – it’s an inside job! My guest is Dulce Jimenez, Wellness Chef, Cooking Instructor and Certified Health & Wellness Coach. Dulce … Continue reading Dulce Jimenez – Your Body Is A Live Ecosystem

    • 34 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

laurenzo :) ,

nimani

Thought-provoking, enthusiastic, and fun—Arlene Amitirigala leads the Change Diaries effortlessly and captivatingly, leaving listeners always easy for more.

namitirig ,

Thought provoking podcast on change

Cool conversations on interesting topics around change.

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