The Chrysalis Pod

Morpho Bleu
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Yoga mirrors life: we begin in Child's Pose and end in Savasana, but the true challenge lies in the moments in between. It's the effort of change that shapes who we are. Chrysalis Pod draws inspiration from Morpho Bleu's mascot, the Blue Morpho butterfly, and our motto, "We are made to change," as we explore the personal journeys of yoga teachers and enthusiasts on their paths to wellness, peace, and maybe even spiritual enlightenment — if that's not too lofty. In the chrysalis stage, a butterfly transforms through a "goopy mess" from one phase of life to the next, just as we evolve through our own life transitions. Season One dives into interviews with the inspiring teachers leading The Course — our 2024/2025 yoga teacher training at Morpho Bleu. Join hosts Eden and Dana each month as they chat with these incredible souls about how yoga has influenced their lives and shaped their unique paths. Ready to transform? Hop into the pod and let's begin!

  1. JAN 6

    02.03 – "Forever a student" with Melisande Turpin

    SEASON TWO, EPISODE THREE: "Forever a student" Melisande Turpin on the architecture of teaching: movement, mentorship, and sustainable yoga practice In this episode, Dana and Eden sit down with Melisande Turpin to explore the evolution of yoga practice and teaching through adaptability, curiosity, and lived experience. Melisande shares her path from early childhood yoga and dance, through Ashtanga training in India, to years of studio ownership, mentorship, and study in functional movement and biomechanics. Together, they discuss progressive sequencing, yoga as a cyclical life-stage practice, and the importance of feedback, authenticity, and staying inspired as both a teacher and a student. Topics covered: Growing up with yoga and movement Ashtanga training in India and early teaching years Adapting traditional practices for real bodies Injury, sustainability, and long-term practice Functional movement and biomechanics in yoga Progressive sequencing and class design Mentorship, authenticity, and teaching voice Building a sustainable, diversified yoga career

    47 min

  2. 2025-11-25

    02.02 - The Cosmic Clock is never wrong: charting the seasons, the sky, and everything in between with Astro Auntie

    In this episode, Dana and Eden sit down with Sarah L'Hrar (Astro Auntie) to explore the themes of seasonality and cycles through an astrological lens. Sarah explains how lunar rhythms, planetary timelines, and the four seasons mirror one another, and how observing these patterns can help us understand where we are — emotionally, energetically, and developmentally — at any given moment. The conversation moves through the repetition of cycles, the micro–macro nature of time, and the value of noticing what each season brings. Sarah also offers context for the current astrological moment, including a rare concentration of planets in water signs, and why this particular period invites emotional reflection before the faster, more fiery energies of the coming years. They touch on new moon rituals, living with light and darkness, and the grounding practice of using seasonal markers — equinoxes, solstices, and lunar phases — as moments to pause, reflect, and recalibrate. Episode topics:   00:00 Intro 07:32 Welcoming Back Sarah L'Hrar 08:32 Katonah Practice Magic 21:44 Understanding Cycles and Astrology 31:24 Personal Practices and Rituals 35:12 Reflecting on Seasonal Changes 38:04 Embracing Light and Darkness 40:39 Astrological Insights for 2025-2026 47:20 Emotional Intelligence and Water Energy 51:04 The Semiotics of Style in Astrology 01:05:34 Seasonal Reflections

    1h 13m

  3. 2025-10-15

    02.01 – "Each of us is a little planet..." with Abbie Galvin

    In this first episode of Season 2, Dana and Eden welcome back a Morpho Bleu fave, Abbie Galvin from The Studio New York, who returns to Montreal this fall to lead "Katona Through the Seasons" at Morpho Bleu on October 25 and 26. Together they explore Katonah Yoga's cyclical, nature-based framework and how it draws from Chinese medicine, metaphor, and geometry to help us find homeostasis rather than balance. Abbie reflects on the seasons within each of us, the way practice evolves over time, and the importance of technique and repetition as a path toward insight. With warmth and wit, the conversation offers a rich look at how Katonah Yoga connects body, mind, and nature through spherical thinking and imaginative maps of the self. Sign up now to join Abbie's training at Morpho Bleu.

    58 min

  4. 2025-05-20

    01.13 – "You are the Teacher" - The heart-fire of practice with Sara Gallagher Bloom and Kimiko Tao Fujimoto

    You are the Teacher: The heart-fire of practice with Sara and Kimiko In this episode, hosts Dana and Eden welcome back Sara Gallagher Bloom and Kimiko Fujimoto to the podcast, todiscuss their journeys with and insights on Kundalini practice. Reflecting on their experiences and teachings, the conversation delves deep into the essence of Kundalini, its transformative power, its varied lineages, and how it navigates through modern-day scrutiny. They also address issues of power and ethics within the spiritual practices, emphasizing the importance of transparency, personal agency, and the role of the teacher. They also highlight upcoming events, including the Kundalini immersion weekend and the Heart Fire retreat at Lac Brome, as the culmination of nine months of The Course. They conclude with reflections on the podcast, the community formed, and hopes for future educational offerings. 00:00 Introduction and Welcome 04:45 Defining Kundalini 05:30 Kundalini and Spiritual Traditions 08:15 Addressing Controversies in Kundalini 16:45 Teacher-Student Dynamics  22:48 Heart Fire Retreat 26:48 Culmination of the Course 38:23 Upcoming Events  39:53 Final Thoughts and Gratitude 48:15 Concluding the Season with Reflections

    53 min

  5. 2025-04-22

    01.12 – "Permission slip to listen" with Opale Ashley

    Permission slip to listen: The Art of Resonance with Opale Ashley In this episode of the Chrysalis Pod, hosts Dana and Eden chat  with Opale Ashley, a sound artist and hypnotherapist. Ashley explores the intersection of frequency, voice, and authenticity, offering insights into her unique sound journeys and how they can unlock deep personal and collective resonance. She shares her journey from a challenging childhood to becoming a nomadic artist, traveling the world to share her transformative sound experiences. The discussion covers the power of the human voice, the importance of living transmissions, and the potential for sound to restore both inner and outer ecosystems. Her course on The Art of Resonance takes place May 2 to 4 at Morpho Bleu.

    1h 21m

  6. 2025-04-09

    01.11 – Surround Yourself Well: Deepening relationships with Antoine Pommett

    In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consent, and understanding various body types in yoga practice. Antoine discusses his upcoming training in Montreal and his insights on creating supportive teaching environments.

    1h 12m

  7. 2025-03-26

    01.10 – "Do something today that will carry you into the future:" Abbie Galvin on technique, ritual and aging

    Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio.  Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's practice. She shares her thoughts on the significance of home practice as a means of cultivating one's true self and overcoming resistance. This episode further delves into the value of ritual over routine, the development of refined techniques, and the necessity of a communal approach to practice, learning and growth. Abby also touches on continuous learning and creativity in yoga and life, making this conversation a must for seasoned practitioners and newcomers alike. 00:00 Introduction and Welcome 00:21 Abby Galvin's Journey into Yoga 01:19 The Multifaceted Role of a Yoga Teacher 04:36 The Esoteric and Implicit Aspects of Yoga 10:26 Meeting Naveen Mishan and Discovering Katona Yoga 25:06 The Importance of Home Practice 32:39 Creating a Sacred Space for Practice 34:41 Teaching Techniques and Communal Learning 37:13 The Value of Continuous Education 40:52 Katonah Certification  43:16 Optimism and Aging Gracefully 47:10 Upcoming Montreal Training and Community Engagement 52:51 Reflections and Takeaways

    58 min

  8. 2025-03-04

    01.09 – "Something that cooks over 30 years:" a career in astrology with Sarah L'Hrar aka Astro Auntie

    In this episode of the Chrysalis Pod, co-hosts Dana (Cancer rising) and Eden (Leo rising) journey into the far reaches of the galaxy with astrologer Sarah L'Hrar (Capricorn rising) — AKA Astro Auntie. Sarah shares her background and her squiggley journey to becoming a full-time astrologer. She discusses the importance of cycles in astrology, from personal Saturn returns to the broader implications of planetary movements like eclipses and retrogrades, while also stressing the importance of maintaining personal agency within spiritual practices.

    1h 9m
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About

Yoga mirrors life: we begin in Child's Pose and end in Savasana, but the true challenge lies in the moments in between. It's the effort of change that shapes who we are. Chrysalis Pod draws inspiration from Morpho Bleu's mascot, the Blue Morpho butterfly, and our motto, "We are made to change," as we explore the personal journeys of yoga teachers and enthusiasts on their paths to wellness, peace, and maybe even spiritual enlightenment — if that's not too lofty. In the chrysalis stage, a butterfly transforms through a "goopy mess" from one phase of life to the next, just as we evolve through our own life transitions. Season One dives into interviews with the inspiring teachers leading The Course — our 2024/2025 yoga teacher training at Morpho Bleu. Join hosts Eden and Dana each month as they chat with these incredible souls about how yoga has influenced their lives and shaped their unique paths. Ready to transform? Hop into the pod and let's begin!

Information

  • Creator
    Morpho Bleu
  • Years Active
    2024 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    The Chrysalis Pod