The CITIUS MAG Podcast | A Running + Track and Field Show

Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: https://www.youtube.com/c/CitiusMag ▶ Patreon: https://patreon.com/citiusmag

  1. Niels Laros On His Rise As A 1500m Gold Medal Contender & The Confidence From Winning The Diamond League Title

    7 HRS AGO

    Niels Laros On His Rise As A 1500m Gold Medal Contender & The Confidence From Winning The Diamond League Title

    “It goes without saying that we want to go for at least a medal and maybe even the gold medal [at the World Championships]. We don't really speak about that; it's just about being at my best level in the final. I would call that our goal. Whatever result is connected to that depends on so many factors and that's why we don't really speak about, ‘We want to be first there,’ but more about the whole process.” Every so often, a young runner bursts onto the scene not just with talent, but with a presence that makes you believe you're watching the next big star take shape in real time. Niels Laros is that runner right now. At just 20 years old, the Dutch phenom has gone from a precocious prospect to Diamond League champion and now even being the name on everyone's lips as the favorite for the World Championships in the 1500m in Tokyo. He's rattling off consistent victories this summer, he put together a historic 800m and 5000m double at the European U23 Championships, he had an epic Bowerman mile victory over Yared Nuguse that we haven't forgotten, and most recently, a Diamond League title in Zurich where he unleashed yet another sizzling final 100m in 12.5 seconds to clock a 3:29.20 – a Dutch national record and personal best. Again and again, Laros has shown the defining quality of today's 1500m champions: the ability to close off a fast pace. His final 100m stacks up against anything that we've seen from Josh Kerr or Cole Hocker that they've produced in their gold medal runs. But Laros's story isn't just about times and trophies; it's about timing and arriving in peak form as the global landscape in the 1500m shifts. With Jakob Ingebrigtsen sidelined by injury and his rivals Cole Hocker and Josh Kerr searching for their best in 2025, Laros has positioned himself right now as the man to beat. We talk about his rise, the confidence that comes with winning big races, and what it means to carry the weight of expectations heading into Tokyo. ____________ Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Niels Laros | @niels.laros on Instagram  Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠ Mentioned in this episode… - Paris Olympics men’s 1500m final - Zurich Diamond League men’s 1500m - Brussels Diamond League men’s 1500m - Prefontaine Classic Bowerman Mile ____________ SUPPORT OUR SPONSORS NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    49 min
  2. DIAMOND LEAGUE FINAL RECAP — BIGGEST WINNERS AND LOSERS FROM ZURICH

    3D AGO

    DIAMOND LEAGUE FINAL RECAP — BIGGEST WINNERS AND LOSERS FROM ZURICH

    Chris Chavez and Mac Fleet break down the biggest winners and losers from the Diamond League final in Zurich. Some of the top highlights from the meet include… - Brittany Brown makes the most of her second shot at the World team by winning the 200m final in a season’s best 22.13. - Niels Laros solidifies his spot as the top dog in the 1500m with an undeniable victory over world leader Azeddine Habz, world junior record holder Phanuel Koech, and 2019 World champion Timothy Cheriyot, running 3:29.20 to also claim the Dutch national record by 0.03 seconds. - Audrey Werro thrills the home crowd in Switzerland with a huge win and national record in the 800m, as she and Georgia Hunter Bell both dip under 1:56 for the first time in their careers, with Werro holding onto the edge with 1:55.91 to 1:55.96. - Olympic champ Emmanuel Wanyonyi had to go to the well to stay ahead of Max Burgin on the homestretch of the 800m, but in the end he had just enough in the tank to take the win in 1:42.37 to Burgin’s 1:42.42. - World champ Noah Lyles and Olympic champ Letsile Tebogo battle for every step of the 200m, with Lyles just beating his rival by inches in the end, 19.74 to 19.76. - Olympic 100m champ Julien Alfred doesn’t look like she’s missed a step after withdrawing from two Diamond Leagues earlier this month with a hamstring issue, holding off a strong challenge from Tia Clayton to take the title in 10.76. ____________ Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Mac Fleet | @macfleet on Instagram Produced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠ Mentioned in this episode… Watch: ⁠Zurich Diamond League Final Interviews⁠ Listen: ⁠Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal Threat⁠ Listen: ⁠Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With Nike⁠ Listen: ⁠Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo⁠ ____________ SUPPORT OUR SPONSORS OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠ NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    1h 59m
  3. Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal Threat

    5D AGO

    Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal Threat

    “It’s holding onto the fact that truly anything can happen. That's why I'm a fan of the sport. I love watching upsets happen. I love watching dragons get slayed and things like that. It's exciting! I think no matter what, I'm just going in to try to run a 1500 that I'm proud of and let the outcome be the outcome. That's not the focus; the focus is just doing the thing I love.” Three straight U.S. outdoor titles, a Diamond League victory, and a season that has firmly established Nikki Hiltz as America’s standard-bearer in the 1500m. Earlier this month at Hayward Field, they did exactly what we’ve come to expect: poised in the pack, patient when the laps slowed, and then — with 100 meters to go — devastating to the competition. A 58-second last lap sealed a third consecutive national title and another ticket to the global stage. If we go beyond the results on the track, this year brought about quite a bit of change. Nikki underwent contract talks to start the year and stuck with Lululemon. They switched up their coaching setup and started working with Juli Benson. All of this while privately recovering from top surgery, which they revealed just recently. Many of these things would seed doubt in an athlete, but Nikki has not skipped a beat. Most recently, the Brussels Diamond League proved that — another perfectly timed kick down the final straight to reel in Australia’s Linden Hall and score their first-ever Diamond League win in 3:55.94, making history as the first American in seven years to win a 1500m on that stage. Now, Hiltz heads to Tokyo as more than a national champion. I firmly believe they’re a medal contender. Consistent, battle-tested, and dangerous when the race is decided late. We talk about the evolution behind this season, the mental battles of change and competition, and how Hiltz has grown into thinking about themselves as not just one of America’s best, but one of the world’s. ____________ Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Nikki Hiltz | @nikkihiltz on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠ Mentioned in this episode… Listen: Nikki Hiltz’s 2025 USA Track & Field Outdoor National Championships 1500m Recap - Ali on the Run Show ____________ SUPPORT OUR SPONSORS OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠ NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    49 min
  4. Do Or Die At The Diamond League Final — Meet Preview

    6D AGO

    Do Or Die At The Diamond League Final — Meet Preview

    This week, Chris Chavez and Preet Majithia give an event-by-event preview of the Diamond League Final in Zurich set for August 27-28. They also recap the top performances, highlights, and biggest track news from the weekend. We'll be back to unpack all the action in Zurich on Thursday after the meet wraps up. ____________ Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + ⁠Preet Majithia | @preetmajithia on Instagram⁠ Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠ Mentioned in this episode… Read: Record-Breaking 16-Year-Old Cooper Lutkenhaus Goes Pro, Signs With Nike Ahead of World Championships Subscribe: ⁠CITIUS MAG Newsletter ⁠ Listen: ⁠The Paulie Throws Podcast⁠ ____________ SUPPORT OUR SPONSORS OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠⁠⁠ NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠⁠⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    1h 42m
  5. Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With Nike

    AUG 25

    Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With Nike

    Cooper Lutkenhaus, the 16-year-old high school star who shattered his own U.S. 800m high school record and broke the 800m U18 world record with a 1:42.27 runner-up finish at last month’s U.S. Outdoor Track and Field Championships, has opted to forego all of his remaining high school and collegiate eligibility to turn professional and sign a contract with Nike. The decision comes before he is set to race the 800m at the World Championships in Tokyo next month and makes history as the youngest American ever to represent the U.S. at a World Championship. “I’m just super excited and blessed for the opportunity,” Lutkenhaus tells CITIUS MAG. “To be able to run professionally at such a young age is not very common, so to be represented by the best brand is very exciting.” Lutkenhaus will remain enrolled at Northwest High School in Texas, where he’s beginning his junior year. He is represented by Ray Flynn and Flynn Sports, who have also represented top high school stars over the past 30 years, including Alan Webb and Drew Hunter. He will continue being coached by Northwest head cross country and track coach Chris Capeu. Classes started on Aug. 13th. Lutkenhaus is the fourth-fastest American in U.S. history at 800m (behind American record holder Bryce Hoppel, 2019 World champion, and 2025 U.S. champion Donavan Brazier and 2025 World Indoor champion Josh Hoey) and No. 18 on the World all-time list. He is the sixth-fastest man in the world in 2025. Listen to previous episodes here: Cooper Lutkenhaus Interview: https://apple.co/4oRrS9f | Spotify Chris Capeau Interview: https://apple.co/4m3BnzH | Spotify Read our full news story here: https://citiusmag.com/articles/cooper-lutkenhaus-signs-nike-contract-turns-professional-before-world-championships-2025 SUPPORT OUR SPONSORS OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠ NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    13 min
  6. Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo

    AUG 25

    Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo

    "Going into Tokyo, as long as I get back to those basic things that helped me be successful in the past, I'm going to be just fine. I can focus on the process, get back to running my race, focus on what I need to do each lap in different circumstances and scenarios, have fun, and not put too much pressure on myself." My guest for today's episode is Olympic silver medalist Kenneth Rooks. However, he hasn't quite looked like that this entire season. It left many wondering if last year's Olympic silver medalists had slipped from his form. But back at Hayward Field just a couple weeks ago in his element, Rooks gave the answer. He was calm through the opening kilometers of the U.S. Championship final, unhurried as the laps ticked by. He moved up lap after lap until he was finally leading – and he never gave that lead back. A 59-second last lap sealed his third straight U.S. Championship title in 8:26.56, fending off his training partner Dan Michalski and veteran Bernard Keter. Rooks officially punched his ticket to Worlds and then a couple weeks later helped Michalski get the standard to secure his own berth to the World Championships in Tokyo. It was a vintage Kenneth Rooks race: patient, poised, and relentless when it mattered most. Now the BYU alum returns to the global stage in Tokyo with the big question hanging in the air: can he summon that magic again? We talk about bouncing back from some disappointing performances, how the results make a bit more sense when you look at the bigger picture, managing the weight of expectations, and how he's looking to summon that same grit again in Tokyo. ____________ Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Kenneth Rooks | @kenneth_rooks on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠ Mentioned in this episode… Watch: 2025 U.S. Championships Men’s 3000m steeplechase final ____________ SUPPORT OUR SPONSORS OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠ NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    53 min
  7. The Build: Author Chris Lear Reflects On The Legacy Of Running With The Buffaloes And His New Book “Beyond Fast” On Coach Sean Brosnan’s Newbury Park Cross Country Dynasty

    AUG 21

    The Build: Author Chris Lear Reflects On The Legacy Of Running With The Buffaloes And His New Book “Beyond Fast” On Coach Sean Brosnan’s Newbury Park Cross Country Dynasty

    “The overarching message that I think Sean has with this book is that whatever ‘it’ is, go for it. If this is your thing and you give it all you’ve got and don’t limit yourself to what’s been done and what’s been possible, the sky’s the limit on what you can do.” Today's guest is someone whose work has shaped how we understand running at its most human level through writing about running. Chris Lear is the author of Running with the Buffalos, a book that for many is the gold standard of distance running storytelling. Two decades ago, Chris embedded himself with the University of Colorado's cross country team during one of its most dramatic seasons, and what turned out was a story of triumph, tragedy, and relentless pursuit that became a cult classic for runners everywhere. Now Chris is back with one of the most anticipated running books: Beyond Fast - the story of coach Sean Brosnan. It's written with Sean Brosnan and NBC News' Andrew Greif. Brosnan's journey is an unlikely one from BMX tracks on Long Island to the world of collegiate running and eventually to Newbury Park High School, where he transformed a struggling program into a dynasty. During his six years there, Brosnan didn't just build champions; he built what many believe was the greatest high school cross country team of all time. His impact went beyond workouts and race results; he created a culture that challenged young athletes to push past their limits and reimagine what was possible. In this conversation, we talk with Chris about the stories behind Beyond Fast and how a coach with a renegade spirit changed the sport of high school distance running. ____________ Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Chris Lear Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠ Mentioned in this episode… Pre-order: Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running Order: Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross Country Team ____________ SUPPORT OUR SPONSORS OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠ NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    42 min
  8. Lausanne Diamond League Recap: Keely Hodgkinson Stays Hot With 1:55; Josh Hoey Beats Emmanuel Wanyonyi; Oblique Seville Beats Noah Lyles + Bonus: Doping News Round-Up

    AUG 20

    Lausanne Diamond League Recap: Keely Hodgkinson Stays Hot With 1:55; Josh Hoey Beats Emmanuel Wanyonyi; Oblique Seville Beats Noah Lyles + Bonus: Doping News Round-Up

    Chris Chavez and Preet Majithia are back to dive into all of today's action from the Lausanne Diamond League as well as recent doping news in the track and field world. Some of the biggest highlights from Lausanne include... - After a year off racing, Keely Hodgkinson won her second Diamond League in five days, this time setting a 1:55.69 meet record. - Josh Hoey once again continued to surprise, this time with a huge finish to win the 800m over Olympic champ Emmanuel Wanyonyi in 1:42.82. - Oblique Seville won a soaking-wet 100m in 9.87, with Noah Lyles finishing second in his second-straight Diamond League in 10.02 just ahead of Ackeem Blake (also 10.02). - In her first race since signing her On NIL deal, NCAA champ Doris Lemngole ran away with the steeplechase win in a torrential downpour, clocking a 9:16.36 worth 8 points in the league standings to give herself a good shot at qualifying for the DL final with only one race. ____________ Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Preet Majithia | ⁠@preetmajithia on Instagram⁠ Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠ ____________ SUPPORT OUR SPONSORS OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠⁠ NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

    1h 22m

Hosts & Guests

4.8
out of 5
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About

Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: https://www.youtube.com/c/CitiusMag ▶ Patreon: https://patreon.com/citiusmag

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