55 episodes

Your go-to destination for transformative insights and resilience coaching in a sip. Join me as we delve into intimate, unfiltered conversations exploring life's highs and lows, navigating the nuances of personal growth with authenticity and vulnerability.

Join me and our esteemed guests as we discuss the art of resilience, life coaching techniques, and how to unlock your full potential through practical strategies, mindset shifts, and actionable habits to empower you to be the best version of yourself. Thrive with courage and grace on this exhilarating voyage of self-discovery!

The Commitment to Growth Podcast Mariana Jimenez

    • Education
    • 5.0 • 5 Ratings

Your go-to destination for transformative insights and resilience coaching in a sip. Join me as we delve into intimate, unfiltered conversations exploring life's highs and lows, navigating the nuances of personal growth with authenticity and vulnerability.

Join me and our esteemed guests as we discuss the art of resilience, life coaching techniques, and how to unlock your full potential through practical strategies, mindset shifts, and actionable habits to empower you to be the best version of yourself. Thrive with courage and grace on this exhilarating voyage of self-discovery!

    It's not that you're a people pleaser, it's that you fear rejection

    It's not that you're a people pleaser, it's that you fear rejection

    Welcome to the premiere episode of the “It’s Not That” series on The Commitment to Growth Podcast! In this series, we delve deep into understanding ourselves and transforming our lives by shifting our perspective toward the struggles we face. Get ready for insightful discussions and practical tips to navigate life's challenges with grace.



    In this episode, we explore the intricacies of people-pleasing, uncovering its roots and learning how to heal from it. Mariana takes us on a journey of self-discovery, inviting us to examine our own behaviours and patterns that lead to self-abandonment in our relationships. "People-pleasing" isn't just a label; it's a symptom of deeper emotional wounds. From childhood experiences to societal expectations, we unpack the various factors that contribute to this behaviour. 



    Discover how to navigate the triggers that lead you to people-please and empower yourself to prioritize and communicate your needs and desires. Mariana will walk you through a powerful 3-step process to amplify the voice of your heart to reclaim your authenticity and break free from the cycle of people-pleasing - with a bonus included!





    Takeaways:

    - People-pleasing is a symptom of deeper emotional wounds and learned behaviors.

    - Language plays a crucial role in shaping our self-perception and behavior; shifting from "I am a people-pleaser" to "I have people-pleasing tendencies" fosters awareness and growth.

    - People-pleasing often stems from childhood experiences, societal expectations, and the desire for love and acceptance.

    - Healing from people-pleasing involves mastering the space between stimulus and response, prioritizing self-awareness and authenticity.

    - Embracing your truth and speaking from your heart fosters genuine connections and conscious conversations.

    - A practical 3-step process is introduced to confront people-pleasing tendencies: identifying limiting beliefs, communicating authentically, and embracing your true self.

    - Healing from people-pleasing is a journey of self-discovery and empowerment, leading to greater authenticity and fulfillment in life.



    Chapters:

    0:40 - How people pleasing creates inner conflict within ourselves

    8:10- Holding space for ourselves in healing our people pleasing wounds

    11:10 - Reframing how we speak to ourselves to become aware of people-pleasing behaviours

    14:45 - Examples of early life experiences that wire us to become people-pleasures

    21:44 - The double edged sword involved in people pleasing

    23:50 - How people pleasing leads us to live via a perception of a perception

    27:20 - How to navigate people pleasing in the corporate world

    35:45 - Mariana’s personal examples of how healing people pleasing transformed her life

    41:41 - A 3-step process for you to become aware of your people pleaser wounds when they arise and communicate from your authentic truth

    • 59 min
    Monthly Q&A: Making habits stick, trusting your inner voice, being right, and lots of philosophy

    Monthly Q&A: Making habits stick, trusting your inner voice, being right, and lots of philosophy

    In the podcast's latest episode, I'm diving deep into your burning questions in our second official listener Q&A session! Join us as we explore various aspects of personal development and health, covering topics such as:


    Strategies to make the gym habit stick and achieve fitness goals
    Cultivating trust in our inner voice to attain our desires
    Techniques for staying present and focused amidst the distractions of our wandering minds
    Overcoming life's dead ends with a sense of purpose
    Understanding how our perceptions and past experiences shape our worldview and our experience of others

    Tune in for this insightful discussion and get practical tips to enhance your personal growth and resilience. Don't miss out - you might just unlock your true potential!



    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services

    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth

    Check out the official website! www.commitmenttogrowth.com

    Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour

    Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob

    Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com

    Podcast intro music credits: @korxx_official

    • 58 min
    I left everything to travel for 2 months?

    I left everything to travel for 2 months?

    You read the right - the hows, the whys, and the lessons learned, all here for you in this very special episode. If you feel like you are going through the same motions, the same routines, and the same patterns in your life and are desperately needing a change, this episode is for you. Listen only if you're ready to ask yourself some big questions, with a bonus exercise for you to try at the end. You don't want to miss it!

    Liked the podcast intro? Contact Erick for your music production needs: @korxx_official

    Get access to my FREE 30 minute masterclass, Welcome to Your Evolution: www.commitmenttogrowth.com/evolution

    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: ⁠https://commitmenttogrowth.com/coaching-services⁠
    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth
    Check out the official website! ⁠www.commitmenttogrowth.com⁠
    Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! ⁠www.commitmenttogrowth.com/growth-hour⁠
    Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: ⁠http://eepurl.com/hRiCob⁠
    Email me with topic suggestions OR if you would like to be a guest on the show: ⁠commitmenttogrowthpod@gmail.com

    • 42 min
    Monthly Q&A: Does love last, relationship conflict, and choosing how we want to grow

    Monthly Q&A: Does love last, relationship conflict, and choosing how we want to grow

    Welcome to the first round of the Commitment to Growth Podcast Monthly Q&A series! 5 submissions from regular listeners getting their burning questions answered on all things resilience, self-discovery, relationships, goals, healing, and more!



    This month's question submissions were juicy! Make sure to tune in to hear about learning your partner's conflict language, why love does or does not last, how to navigate painful experiences, and how to foster TRUE self-esteem and confidence. Strap in - this is a gold mine!



    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services

    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth

    Check out the official website! www.commitmenttogrowth.com

    Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour

    Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob

    Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com

    • 40 min
    You Have to Shed to Become: A Letter from Your Future Self

    You Have to Shed to Become: A Letter from Your Future Self

    How did I gain the courage to quit my full-time job to go ALL-IN on my business and travel South America doing it? I'm talking all about that in this episode: how we self-sabotage when life gets good, why you ARE ready to go after your dreams, and how to fully embody this new identity through inspired action. Grab a journal and join me for this empowering and revealing conversation - and send it to someone who needs to hear it!



    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services

    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth

    Check out the official website! www.commitmenttogrowth.com

    Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour

    Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob

    Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com



    Join my 6-week, 1:1 signature coaching program, EVOLUTION:

    www.commitmenttogrowth.com/evolution

    • 34 min
    How to Awaken Your Inner Artist

    How to Awaken Your Inner Artist

    We've all been told that we are all capable of creativity, but how do we tap into that innate human capacity? Why is it so important that we spend more time in our creative energy? In this episode, we chat about how to step into your creative power, how it is a tool for healing ourselves and others, and why our creative expression leads us to our authentic truth.



    To learn more about my signature program, EVOLUTION, and book a discovery call, click here: www.commitmenttogrowth.com/evolution

    Grab your ticket for my In-person Inner Child Healing and Self-love Transformation Circle in Vancouver! https://www.meetup.com/growth-hour/events/298333970/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link



    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services

    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth

    Check out the official website! www.commitmenttogrowth.com

    Join the Commitment to Growth Community on Circle.co for FREE! https://commitment-to-growth-general.circle.so/join?invitation_token=42b88a0d57abc314e65a8f712525ff68b7ece69e-41874e87-6d13-4dba-af45-c5f086c09bb3

    Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob

    Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com

    • 33 min

Customer Reviews

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