49 episodes

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, emotional regulation, poise, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

The Consistent Elite Performance Podcast Dr. Cassidy Preston

    • Sports
    • 5.0 • 11 Ratings

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, emotional regulation, poise, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

    Proving Others Wrong to Proving Others Right with Alexis Woloschuk, PWHPA

    Proving Others Wrong to Proving Others Right with Alexis Woloschuk, PWHPA

    On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Alexis Woloschuk. Alexis is part of the Professional Women's Hockey Players Association (PWHPA), formerly competing for Boston University in the NCAA.

    • 24 min
    Olympic Gold Medal Mentality with Robert Esmie, OLY

    Olympic Gold Medal Mentality with Robert Esmie, OLY

    On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Canadian Olympic gold medalist Robert Esmie. Robert won Olympic gold at the 1996 Olympic Games, while competing in the 4x100m relay event.

    Thumbnail via CP PHOTO/COA/Claus Andersen

    • 51 min
    Are You Ready for the Next Level? With Michael O'Rafferty

    Are You Ready for the Next Level? With Michael O'Rafferty

    • 25 min
    How to Handle Conflict with Your Coach with Michael O'Rafferty

    How to Handle Conflict with Your Coach with Michael O'Rafferty

    • 35 min
    Why Humans Are So Negative

    Why Humans Are So Negative

    • 8 min
    How to decide between the CHL and NCAA

    How to decide between the CHL and NCAA

    With special guest Michael O'Rafferty

    • 14 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Top Podcasts In Sports

Listeners Also Subscribed To