Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, emotional regulation, poise, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
Proving Others Wrong to Proving Others Right with Alexis Woloschuk, PWHPA
On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Alexis Woloschuk. Alexis is part of the Professional Women's Hockey Players Association (PWHPA), formerly competing for Boston University in the NCAA.
Olympic Gold Medal Mentality with Robert Esmie, OLY
On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Canadian Olympic gold medalist Robert Esmie. Robert won Olympic gold at the 1996 Olympic Games, while competing in the 4x100m relay event.
Thumbnail via CP PHOTO/COA/Claus Andersen
Are You Ready for the Next Level? With Michael O'Rafferty
How to Handle Conflict with Your Coach with Michael O'Rafferty
Why Humans Are So Negative
How to decide between the CHL and NCAA
With special guest Michael O'Rafferty