The Soul Aligned Podcast

Andrea Crisp
  • 5.0 (57)
  • Self-Improvement
  • Updated Weekly

Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

  1. 5d ago

    EP 414 | Create From Desire, Not Expectation | Andrea Crisp

    "Am I creating from a place of expansion or just overextending myself?"   What if growing your business did not require you to abandon yourself in the process? In this episode, we explore the important difference between healthy expansion and overextension—and why more effort, more availability, and more pushing are not always the path to meaningful success.   This is a conversation for intuitive women, spiritual entrepreneurs, and leaders who are ready to create a bigger impact without disconnecting from their own needs, desires, or nervous system.   We dive into how creating from desire rather than desperation changes the energy behind your work. Through the lens of embodiment, nervous system regulation, and Human Design, you'll be invited to consider a more aligned way of leading, creating, making decisions, and being visible in your business.   You do not have to follow someone else's playbook to build something beautiful, sustainable, and deeply your own.   Key Takeaways: Learn how to recognize the difference between expansion and overextension. Explore why urgency can pull you out of embodied, meaningful creation. Discover how desire-led creation supports more authentic visibility and leadership. Work With Andrea:   1:1 Aligned Coaching: If you are ready to lead, create, and make decisions from a place of deeper self-trust, 1:1 Aligned Coaching (12 week program) offers a supportive space to untangle old patterns and build a life and business that feel more like you.   Soul Aligned Reading: A Soul Aligned Reading is a personalized Human Design experience to help you understand your energy, authority, nervous system needs, and natural way of creating. You'll receive tailored insights, an audio reflection, and space to integrate what is true for you.   Connect With Andrea:   Website: https://www.andreacrisp.ca/offers   Instagram: https://www.instagram.com/andreacrispcoach   Insight Timer: https://insighttimer.com/andreacrispcoach   YouTube: https://www.youtube.com/@TheSoulAlignedPodcast   Soul Reflection:   Where in your life or business are you being asked to expand—and where might you be overextending yourself because you believe you have to?   Original Music and Production By Stephen Crilly.

    EP 414 | Create From Desire, Not Expectation | Andrea Crisp

  2. Sep 1

    EP 413 | Standing In Your Power When It Doesn't Feel Powerful | Andrea Crisp

    What does it really mean to stand in your power? In this episode of the Soul Aligned Podcast, we explore the difference between feeling powerful and being deeply rooted in your own power. Because real self-trust doesn't always arrive with certainty. Sometimes it looks like setting boundaries, releasing people-pleasing, following the next small nudge, and allowing yourself to be misunderstood as you grow.  Andrea shares her own reflections on regulating your nervous system, trusting your intuition, and moving forward without needing to know the entire plan. If you're in a season of change, identity shifts, or learning to make aligned decisions without external validation, this is the conversation for you.  You'll be reminded that discomfort is not proof you're off track. It may be evidence that you're becoming more available for the life you're soul is calling you toward.  "Just because I don't feel powerful doesn't necessarily mean that I'm not in my power." Soul Reflection: Where are you being invited to trust yourself before you have all the evidence, approval, or certainty?  Notice what changes when you let discomfort be part of your expansion—not a sign to abandon yourself.  We dive into: Why standing in your power may disappoint people—and that does not mean you are doing something wrong. As you release people-pleasing and over-explaining, your relationships will shift.  You do not need the entire plan to take an aligned step. Follow the bread-crumbs:trust the nudge in front of you, then allow the next step to reveal itself.  Feeling uncertain does not mean you are out of alignment. Regulating your nervous system can help create safety in the unknown, making it easer to hear and trust your intuition.  About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a place of deep alignment. Her work weaves together nervous system regulation, somatic awareness, mindset, and energetic practices—creating space for women to expand into greater ease, clarity, self-trust, and authentic expression. Connect with Andrea: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Insight Timer: https://insighttimer.com/andreacrispcoach Website: https://www.andreacrisp.ca/offers If this episode resonated with you, please leave a rating and review.  Original music and producation by Stephen Crilly.

    EP 413 | Standing In Your Power When It Doesn't Feel Powerful | Andrea Crisp

  3. Aug 18

    EP 412 | When Rejection Makes You Question Yourself | Andrea Crisp

    We've all experienced rejection. Someone doesn't choose us. A potential client says no. An invitation isn't reciprocated. An offer does not sell the way we hoped. Or someone simply doesn't respond.  And while rejection can genuinely hurt, the deeper pain ususally comes from the meaning we attach to it. We question our worth, why we weren't chosen or if we did something wrong.  In this episode of The Soul Aligned Podcast, we explore what's really happening underneath the sting of rejection—and how rejection can activate old wounds around belonging, worthiness, visibility, and being chosen.  I share a personal experience of when I put myself out there and realizing that my own fear is not really about someone saying no, it's how my nervous system anticipates rejection before it ever happens.  When we've experienced rejection in the past, our nervous system can begin scanning for the possibility of experiencing it again. We may start overthinking, checking for responses, changing our approach, people-pleasing, over-explaining or questioning ourselves before anyone has even said no.  The work isn't to become someone who never experiences rejection. The work is to become someone who doesn't abandon herself when rejection happens.  We explore how Human Design authority can give us a practical framework for navigating rejection without immediately turning to the mind for answers.  Connect With Me: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca And if this episode resonated with you, share it with someone who needs the reminder: Someone else's no does not mean there is something wrong with you. Original Music and Production By Stephen Crilly.

    EP 412 | When Rejection Makes You Question Yourself | Andrea Crisp

  4. Aug 11

    EP 411 | Your Success Was Never Meant To Look Like Someone Else's | Andrea Crisp

    Have you ever found yourself looking at someone else's business, podcast, social media or success and wondering if you should be doing what they're doing? Comparison doesn't always show up as jealousy. Sometimes it shows up as self-abandonment. In this episode, we explore how easy it is to disconnect from our own inner knowing when we begin chasing someone else's path. I share a personal story about when I was tempted to replicate someone else's success and how it led me to realizing that you can never borrow alignment.  This conversation is an invitation to stop outsourcing your decisions, reconnect with your own inner wisdom, and trust the unique path that's unfolding for you.  We dive into: Why comparison is often an invitation to return to yourself. The difference between inspiration and imitation.  How trust is build one aligned decision at a time.  Why Human Design can help you understand your unique way of leading, creating and making aligned decisions. Soul Reflection: Where have a been looking outside of myself for answers? What feels deeply aligned for me right now? If I trusted myself completely what decision would I make? Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach Website: https://www.andreacrisp.ca YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Insight Timer: https://insighttimer.com/andreacrispcoach The Soul Aligned Collective A soul-centered community for intuitive women ready to deepen self-trust, regulate their nervous system, and create a life and business from alignment instead of comparison. Through monthly gatherings, soul activations, and meaningful connection, you'll be supported in reconnecting with your inner wisdom and leading from your unique gifts. Align 1:1 Coaching A personalized coaching experience for women who are ready to deepen self-trust, release what's keeping them stuck, and create a life and business that feels aligned with who they truly are. Through nervous system work, embodiment, Human Design, and intuitive guidance, we uncover the beliefs, patterns, and fears that keep you playing small—so you can lead, create, and receive with more clarity, confidence, and ease. If this episode encouraged you, please subscribe, leave a rating and review, and share it with a friend who needs the reminder that her path doesn't have to look like anyone else's. Original music and production by Stephen Crilly.

    EP 411 | Your Success Was Never Meant To Look Like Someone Else's | Andrea Crisp

  5. Aug 4

    EP 410 | When You Know, But You Don't Trust Yourself | Andrea Crisp

    Have you ever knonw the answer to a really big decision only to talk yourself out of it? Maybe you've made the pros and cons list. You've asked everyone around your what they think. You've searched for certainty, hoping someone else would confirm what you already knew deep down.  In this episode, we're exploring what it really means to trust yourself.  I share a recent experience where I was presented with an opportunity that looked perfect on paper but my body knew it wasn't the right fit. We unpack why many of us override our intuition, how nervous system regulation impacts decision making and the difference between intuition and authority through the lens of human design.  If you've been second guessing yourself, seeking validation, or wondering how to make decisiosn that feel deeply aligned, this conversation will help you reconnect with the wisdom that's already within you.  In This Episode: Why we learn to oursource our power and how to reclaim it. The difference between intuition and authority in Human Design. An overview of each Human Design authority and how it makes decisions. About Andrea: Andrea Crisp is a certified coach, author, speaker, and guide helping intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep alignment. Through nervous system regulation, Human Design, subconscious reprogramming, somatic practices, and spiritual growth, Andrea supports women in releasing old patterns, trusting themselves fully, and building businesses and lives that feel deeply aligned with who they truly are. Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs If this conversation supported you, I'd be so grateful if you subscribed, left a review, or shared it with someone who needs the reminder that they already have the wisdom within them. "Everytime you stop outsourcing your power and trust you already know, you strengthen the relationship with yourself." Andrea Crisp Soul Reflection: Where in your life are you asking someone else for permission ... when your soul already knows the answer? Original music and production by Stephen Crilly.

    EP 410 | When You Know, But You Don't Trust Yourself | Andrea Crisp

  6. Jul 21

    Ep 409 | The Difference Between Learning and Living Your Truth | Andrea Crisp

    Have you ever wondered why you've read all the books, listened to every podcast, invested in course, and still feel like something isn't changing? In this episode, I explore the differences between understanding personal growth and actually living it. I share why true transformation isn't created through collecting more information but through embodiment.  Together, we'll unpack what embodiment really means, how your nervous system influences lasting change, why so many women stay stuck in cycles of learning instead of integrating, and the role safe community plays in helping us become who we're meant to be.  If you've been craving deeper alignment, greater self trust, and a new way of leading your life and business, this conversation will help you shift from knowing to becoming.  We dive into: How to identify beliefs you're already embodying.  Releasing the indentity of the "wounded healer". Why community accelerates transformation and self trust.  About Andrea: Andrea Crisp is a coach, author, speaker, and guide who helps intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep soul alignment. Through nervous system regulation, embodiment, subconscious transformation, Human Design, and intuitive coaching, she helps women release old patterns, expand their capacity to receive, and create lives rooted in ease, abundance, and authentic self-trust. Let's Connect: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs Learn more about The Soul Aligned Collective and Soul Circle: https://www.andreacrisp.ca Soul Reflection: Where in your life are you still collecting information instead of becoming the woman who already knows what to do? What would change if you trusted yourself enough to practice instead of preparing? If This Episode Resonated ... Please subscribe, leave a rating and review, and share this episode with someone who is ready to stop collecting information and start living what they already know. Your support helps more women discover a path of alignment, self-trust, and embodied leadership.  Original Music And Production By Stephen Crilly.

  7. Jul 14

    EP 408 | Hurry Isn't The Goal: Why Slowing Down Might Be The Most Aligned Thing You Do | Andrea Crisp

    Have you ever caught yourself rushing through the very life you've been praying for? In this episode of The Soul Aligned Podcast, Andrea shares a personal story that began on a simple morning drive to the lake and became an unexpected lesson in presence, nervous system regulation, and self-trust.  As she found herself mentally racing from one task to the next — even while heading out to do something she genuinely loves — she realized the urgency wasn't about tim. It was an old pattern. A familiar way of operating from scarcity instead of abundance.  This conversation explores why so many of us life in a constant state of "hurry," how that disconnects us from our intuition, and what becomes possible when we choose to slow down enough to fully inhabit the present moment.  If you've been feeling like you're always chasing the next milestone, this episode is a gentle invitation to return to yourself.  We dive into: Why hurry is a nervous system pattern. How urgency pulls us out of alignment.  What it means to embody the life you're calling in.  Soul Reflection: Where in your life have you been hurrying toward the next thing instead of fully experiencing what's already here for you now?  What would change if you believed there was enough time, enough support, and enough of you? This week notice the moments when urgency begins to take over. Pause. Take one conscious breath. Ask yourself: "What would it feel like to trust that I don't have to rush to receive what's already on it's way?" About Andrea: Andrea is a certified coach with over 30 years experience, an author, speaker, and guide who helps both men and women reconnect with their inner knowing so they can live, lead and create from a place of deep alignment. Through nervous system regulation, somatic awareness, mindset, energetic healing, and transformational coaching, she supports her clients to release old patterns, trust themselves more deeply, and embody the next version of who they are becoming.  Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Join the Soul Aligned Collective: https://www.andreacrisp.ca/collective Free Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that they don't have to rush through the life they're creating. Your support helps this message reach more people who are ready to live, lead and create from a place of deep alignment.  Original Music And Production By: Stephen Crilly.

  8. Jun 30

    EP 407 | The One Thing AI Can't Give You: Why Community Creates Real Transformation | Andrea Crisp

    There comes a point in every growth journey where more information isn't necessarily the answer. Trust me when I say that I have found that out the hard way. In this episode, I explore the difference between being self aware and what it means to embody what you desire. And why so many women are stuck in the middle. Not because they lack the knowledge, but because they are trying to do it all alone.  In this episode, I'm sharing how being seen inside a mastermind helped me get the clarity I need, the courage to take action, and the momentum I had been so desperately needing. I also have some pretty big news. I'm introducing The Soul Aligned Collective — a new community for intuitive women who are ready to move beyond overthinking and into deeper alignment through connection, reflection, and being supported in relationship. What you'll takeaway: Why self-awareness is good but not enough and what will actually help you create the results you want (and the transformation you need). How being seen in a group of women helps you move from knowing what to do to being fully embodied while you're doing it.  Why more information while good is not what you need and what you're actually missing (it's time to stop over consuming). What it takes to build self trust by taking actions that feel good in your body and not waiting for the perfect moment to show up for yourself.  Why the right community can help you regulate your nervous system, and expand your capacity to be who you want to be and have what you desire.  About Andrea: I'm Andrea Crisp, a certified coach, author, speaker and the host of The Soul Aligned Podcast. I help intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep alignment. Through nervous system regulation, somatic practices, mindset work, and energetic alignment, I support you to release old patterns, cultivate self-trust, and embody the life you're here to live.  Let's Connect: Instagram https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@thesoulalignedpodcast Website: https://www.andreacrisp.ca Let's Meditate Together: Find me on Insight Timer: https://insighttimer.com/andreacrispcoach Learn More About: The Soul Aligned Collective Soul Reflection: Where in your life are you searching for more information when what you need is more connection, reflection, and the courage to embody what you already know? If this episode resonated, please leave a rating and review, and share this episode with someone who may need the remind that they don't have to navigate growth alone. Your support helps more women discover conversations that invite deeper alignment and transformation.  Original Music And Production By Stephen Crilly.

    EP 407 | The One Thing AI Can't Give You: Why Community Creates Real Transformation | Andrea Crisp
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Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

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