The Soul Aligned Podcast

Andrea Crisp
  • 5.0 (57)
  • Self-Improvement
  • Updated Weekly

Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

  1. Jul 21

    Ep 409 | The Difference Between Learning and Living Your Truth | Andrea Crisp

    Have you ever wondered why you've read all the books, listened to every podcast, invested in course, and still feel like something isn't changing? In this episode, I explore the differences between understanding personal growth and actually living it. I share why true transformation isn't created through collecting more information but through embodiment.  Together, we'll unpack what embodiment really means, how your nervous system influences lasting change, why so many women stay stuck in cycles of learning instead of integrating, and the role safe community plays in helping us become who we're meant to be.  If you've been craving deeper alignment, greater self trust, and a new way of leading your life and business, this conversation will help you shift from knowing to becoming.  We dive into: How to identify beliefs you're already embodying.  Releasing the indentity of the "wounded healer". Why community accelerates transformation and self trust.  About Andrea: Andrea Crisp is a coach, author, speaker, and guide who helps intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep soul alignment. Through nervous system regulation, embodiment, subconscious transformation, Human Design, and intuitive coaching, she helps women release old patterns, expand their capacity to receive, and create lives rooted in ease, abundance, and authentic self-trust. Let's Connect: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs Learn more about The Soul Aligned Collective and Soul Circle: https://www.andreacrisp.ca Soul Reflection: Where in your life are you still collecting information instead of becoming the woman who already knows what to do? What would change if you trusted yourself enough to practice instead of preparing? If This Episode Resonated ... Please subscribe, leave a rating and review, and share this episode with someone who is ready to stop collecting information and start living what they already know. Your support helps more women discover a path of alignment, self-trust, and embodied leadership.  Original Music And Production By Stephen Crilly.

  2. Jul 14

    EP 408 | Hurry Isn't The Goal: Why Slowing Down Might Be The Most Aligned Thing You Do | Andrea Crisp

    Have you ever caught yourself rushing through the very life you've been praying for? In this episode of The Soul Aligned Podcast, Andrea shares a personal story that began on a simple morning drive to the lake and became an unexpected lesson in presence, nervous system regulation, and self-trust.  As she found herself mentally racing from one task to the next — even while heading out to do something she genuinely loves — she realized the urgency wasn't about tim. It was an old pattern. A familiar way of operating from scarcity instead of abundance.  This conversation explores why so many of us life in a constant state of "hurry," how that disconnects us from our intuition, and what becomes possible when we choose to slow down enough to fully inhabit the present moment.  If you've been feeling like you're always chasing the next milestone, this episode is a gentle invitation to return to yourself.  We dive into: Why hurry is a nervous system pattern. How urgency pulls us out of alignment.  What it means to embody the life you're calling in.  Soul Reflection: Where in your life have you been hurrying toward the next thing instead of fully experiencing what's already here for you now?  What would change if you believed there was enough time, enough support, and enough of you? This week notice the moments when urgency begins to take over. Pause. Take one conscious breath. Ask yourself: "What would it feel like to trust that I don't have to rush to receive what's already on it's way?" About Andrea: Andrea is a certified coach with over 30 years experience, an author, speaker, and guide who helps both men and women reconnect with their inner knowing so they can live, lead and create from a place of deep alignment. Through nervous system regulation, somatic awareness, mindset, energetic healing, and transformational coaching, she supports her clients to release old patterns, trust themselves more deeply, and embody the next version of who they are becoming.  Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Join the Soul Aligned Collective: https://www.andreacrisp.ca/collective Free Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that they don't have to rush through the life they're creating. Your support helps this message reach more people who are ready to live, lead and create from a place of deep alignment.  Original Music And Production By: Stephen Crilly.

  3. Jun 30

    EP 407 | The One Thing AI Can't Give You: Why Community Creates Real Transformation | Andrea Crisp

    There comes a point in every growth journey where more information isn't necessarily the answer. Trust me when I say that I have found that out the hard way. In this episode, I explore the difference between being self aware and what it means to embody what you desire. And why so many women are stuck in the middle. Not because they lack the knowledge, but because they are trying to do it all alone.  In this episode, I'm sharing how being seen inside a mastermind helped me get the clarity I need, the courage to take action, and the momentum I had been so desperately needing. I also have some pretty big news. I'm introducing The Soul Aligned Collective — a new community for intuitive women who are ready to move beyond overthinking and into deeper alignment through connection, reflection, and being supported in relationship. What you'll takeaway: Why self-awareness is good but not enough and what will actually help you create the results you want (and the transformation you need). How being seen in a group of women helps you move from knowing what to do to being fully embodied while you're doing it.  Why more information while good is not what you need and what you're actually missing (it's time to stop over consuming). What it takes to build self trust by taking actions that feel good in your body and not waiting for the perfect moment to show up for yourself.  Why the right community can help you regulate your nervous system, and expand your capacity to be who you want to be and have what you desire.  About Andrea: I'm Andrea Crisp, a certified coach, author, speaker and the host of The Soul Aligned Podcast. I help intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep alignment. Through nervous system regulation, somatic practices, mindset work, and energetic alignment, I support you to release old patterns, cultivate self-trust, and embody the life you're here to live.  Let's Connect: Instagram https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@thesoulalignedpodcast Website: https://www.andreacrisp.ca Let's Meditate Together: Find me on Insight Timer: https://insighttimer.com/andreacrispcoach Learn More About: The Soul Aligned Collective Soul Reflection: Where in your life are you searching for more information when what you need is more connection, reflection, and the courage to embody what you already know? If this episode resonated, please leave a rating and review, and share this episode with someone who may need the remind that they don't have to navigate growth alone. Your support helps more women discover conversations that invite deeper alignment and transformation.  Original Music And Production By Stephen Crilly.

    EP 407 | The One Thing AI Can't Give You: Why Community Creates Real Transformation | Andrea Crisp

  4. Jun 24

    EP 406 | What Am I Pretending Not To Know: The Moment I Stopped Asking For Permission | Andrea Crisp

    "Sometimes the road you never planned to take is the one that leads you home to yourself." There comes a moment on every journey of growth when life asks us to take a different road. This is a deeply personal episode, I share the experience that reminded me what it means to trust my bodys wisdom before my mind had all the answers. From a literal detour on the highway to an unexpected moment of spiritual awakening, this journey became a powerful reflection on self-trust, nervous system capacity, faith, and the courage to bcome who we truly are.  We explore what it means to expand into a new level of life, leadership, abundance, and 10x visibility and why the very things we pray for can sometimes activate the parts of us that are learning it is safe to receive them.  This episode is an invitation to stop searching outside of yourself for permission and remember the wisdom that has always been within you.  Whether you are navigating an identity shift, healing old patterns, reconnecting with your relationship with God, or learning to trust your intuition, this conversation will meet you where you are.  Key Takeaways: Your body often knows what your mind does not understand. Expansion requires a nervous system that feels safe receiving more. The people who activate you may be reflecting parts of yourself that are ready to be claimed.  Spirituatl growth often involves releasing old identities and allowing yourself to evolve.  The patht to alignment is not always comfortable, but is deeply transformative.  About Andrea: Andrea Crisp is a coach, author, and guide who supports intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a place of soul alignment. Through a blend of nervous system regulation, somatic awareness, subconsious healing, energetics, and intuitive guidance, Andrea helps women release old patterns, expand their capacity to receive, and embody the fullest expression of who they are becoming. Connect With Andrea: Instagram: @andreacrispcoach YouTube: @TheSoulAlignedPodcast Website: andreacrisp.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs Book A Connection Call If this episode resonated with you, I invite you to subscribe, leave a review, and share it with someont who may be standing at their own crossroads. Your support helps this message reach more women who are ready to trust themselves, expand their capacity, and live in deeper alignment.  Soul Reflection: What are you pretending not to know? Where is your soul inviting you to take a different road even if your mind doesn't understand why? Original Music And Production By Stephen Crilly.

    EP 406 | What Am I Pretending Not To Know: The Moment I Stopped Asking For Permission | Andrea Crisp

  5. Jun 17

    EP 405 | We Celebrate Strong Women Until They Try To Receive | Andrea Crisp

    We celebrate strong women until they need support.  In this episode of The Soul Aligned Podcast, Andrea explores the hidden cost of being the capable one — the leader, coach, entrepreneur, caregiver, or woman who has learned to carry everything on her own. While strength is often praised and rewarded, many women discover they the very identity that once helped them succeed can eventually create a feeling of separation, exhaustion, and resistance to receiving support.  Through the lens of nervous system regulation, identity, Human Design and her own personal experience, Andrea shares why receiving support is not a weakness but a capactiy that must be cultivated. This conversatoin invites you to explore where you may be overfunctioning, self-abandoning, or unconsciously equating your worth with how much you can hold.  If you've ever struggled to ask for help, felt safer being the one in control, or found yourself carrying more than you need to, this episode offers a compassionate invitation to soften, receive, and remember that you were never meant to do it alone.  In This Episode We Explore: Why strong, capable women often struggle to receive support How nervous system safety impacts your ability to ask for help How Human Design and the G Centre can influence your relationship with support "We celebrate strong women until they try to receive." Andrea Crisp Soul Reflection:  Take a moment to reflect: Where am I holding more than I need to right now?  What would shift if you allowed yourself to be supported not because you've earned it, but because you're human? Your strength does not disappear when you receive help. In many ways it becomes more sustainable, more embodied, more aligned with who you truly are.  Ready For Deeper Support? If this episode resonated with you, perhaps you've been carrying more than you need to on your own. So many women have learned to be the strong one, the capable one, the one everyone relies on, while quietly holding so much beneath the surface. One-on-one coaching offers a space where you don't have to have it all together. A space to be supported, to be honest about what's really going on, and to explore what becomes possible when you're no longer trying to figure everything out by yourself. If that feels like something you're craving right now, I'd love to connect. Let's start with a connection call.  Connection Call -> Align Coaching About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead and create from a place of deep alignment. Her work integrates nervous system regulation, somatic awareness, mindset, and energetic practices to help women expand into clarity, ease, and authentic self-trust. Connect With Andrea: Instagram: @andreacrispcoach Youtube: The Soul Aligned Podcast on Youtube Website: www.andreacrisp.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs Be sure to follow The Soul Aligned Podcast, leave a rating and review, and share this episode with a woman who has been carrying more than she needs to. Your support helps us reach more women who are ready to lead, live, and create from a place of deeper alignment.  Until next time, trust your soul knows the way. Original Music and Production By Stephen Crilly.

    EP 405 | We Celebrate Strong Women Until They Try To Receive | Andrea Crisp

  6. Jun 10

    EP 404 | Presence Is The Portal | Andrea Crisp

    There comes a moment when you realize that more doing, more consuming, and more forcing is not actually bringing you closer to the life you desire.  "When you become present, you become available." Andrea Crisp In this episode of The Soul Aligned Podcast, I explore why so many of us struggle to slow down, to be fully present, and trust that we are safe even when we are not constantly producing. I share my experience of learning to soften into presence during a recent trip to Florida, how nervous system regulation impacts intuition and receiving, and why Human Design can help us understand the unique ways we access alignment and self-trust. This conversation is an invitation to release the constant pressure to chase, fix or foce and instead to create space to hear yourself again.  We dive into: Why stillness can feel uncomfortable for high achieving women. How survival mode disconnects us from our inutition. The connection between nervous system and alignment.  About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a deep alignment. Her work integrates nervous system regulation, somatic awarenss, mindset, energetic healing, and embodiment practices to help women expand into clarity, ease, self-trust and aligned success.  Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/thesoulalignedpodcast Webiste: https://www.andreacrisp.ca Insight Timer: Cashflow Nervous System Reset Soul Reflection: What if the version of you you've been trying to become is revealed the moment you finally stop forcing?

    EP 404 | Presence Is The Portal | Andrea Crisp

  7. Jun 4

    EP 403 | Expanding Your Capacity to Hold What You Desire

    A calming, nervous system-grounded meditation for entrepreneurs ready to hold more without burnout or over-efforting. If you've been doing all the inner work... healing, processing, growing... and still find it hard to fully receive what you desire, this meditation is for you. This guided practice is an invitation to step out of the cycle of fixing, striving, and over-thinking—and into a more grounded, emobodied way of expanding your capacity. Through gentle awareness and nervous system regulation, you'll be guided back into your body to create more space for what you desire to land and be held.  This is not about becoming someone new. It's about becoming available to what's already waiting for you.  About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a place of deep alignment. Her work integrates nervous system regulation, somatic awareness, mindset, energetic practices to help women expand into clarity, ease, and authentic self-trust. If this meditation supported you, take a moment to subscribe, leave a review, or share it with someone who needs a softer, more grounded way of growing. Soul Reflection: What would shift if you stopped trying to fix yourself... and allowed yourself to hold more instead? Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs

    EP 403 | Expanding Your Capacity to Hold What You Desire

  8. Jun 3

    EP 402 | Why You Still Feel Stuck After Doing The Inner Work

    Stop trying to fix yourself—start expanding your capacity to hold what you desire.  There comes a point in your growth journey where you start to question everything ... why after all the healing, do I still feel stuck? Why does it still feel hard to hold the life I say I want? In this episode, we explore what it really means to live a soul-aligned life—not by doing more or fixing yourself, but by learning to release control, trust your body, and expand your capacity to receive.  This is a deeper conversatoin around nervous system safety, emotional integration, and the subtle ways we stay stuck in cycles of overthinking, burnout, and performative healing. If you've been doing "all the work" but nothing feels like it is fully landing, this episode will gently shift your perspective on what real, lasting change actually requires.  In This Episode: The difference between understanind and embodied capacity. How control, hypervigilance, and overthinking block your desires. Learning to feel safe in the unknown instead of trying to control it. Key Takeaways: You don't need more tools—you need more capacity. Transformation happens in the body, not just the mind. Control is a protection pattern that limits receiving. About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead and create impact from a place of deep alignment. Her work weaves together nervous system regulation, somatic awareness, mindset, and energetic practices—crateing space for women to expand into greater ease, clarity, self-trust, and authentic expression.  Soul Reflection: Where in your life are you still trying to control the outcome ... instead of allowing yourself to feel safe in the unknown.  Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Meditation on Insight Timer: Cashflow Nervous System Reset for Entrepreneurs

    EP 402 | Why You Still Feel Stuck After Doing The Inner Work
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Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

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