The Couragecast

Andrea Crisp
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A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.

  1. EP 398 | The New Way Of Doing Business: Soulful Leadership And Real Impact | Andrea Crisp

    6D AGO

    EP 398 | The New Way Of Doing Business: Soulful Leadership And Real Impact | Andrea Crisp

    This episode marks a turning point — not just for the podcast, but for how we think about leadership, business, and alignment. In this episode I reflect on the journey from courage into deeper embodiment, sharing the subtle shifts that happens when we stop performing and start listening. This is a conversation about releasing pressure, redefining success, and choosing impact over optics. If you've ever felt the tension between what works and what feels true, this episode will meet you there. We explore intuitive leadership, nervous system regulation, and what it really means to build a business rooted in alignment rather than force.  And I'll be sharing the heart behind my new community, The Align Collective — a space for women who are ready to lead themselves while being deeply supported.  In this episode: The importance of self trust in intuitive decision making. Rethinking community: support without over-direction. What it means to build from integrity instead of pressure. → Coffee + Connect  Join us monthly for Coffee + Connect. This is an online space to come and be in community. We meet montly via zoom. No pressure or performance. Real souful conversations where you can be seen in whatever you are moving through. → Align Private Coaching Align Coaching is for the woman who is ready to be held at her next level without having to have it all figured out first. This is the deep inner work. Book a time to chat and let's talk about your next step.  → The Align Collective The Align Collective is a space for intuitive, impact-driven women who are ready to lead themselves at a deeper level. You'll be supported in your growth without being told who to be or how to do it. Through embodiment, nervous system regulation, honest conversations, group coaching and masterminding you'll come back to your own self trust while being held alongside other powerful women walking a similar path.  Doors are open. Use this ALIGN100 for $100 off your first month.  → Let's Connect Website: andreacrisp.ca Instagram: @andreacrispcoach Cashflow Reset: Nervous System Regulation For Entrepreneurs on Insight Timer Original Music And Production By Stephen Crilly.

    22 min
  2. EP 397 | Trusting Yourself In The In-Between | Andrea Crisp

    MAR 20

    EP 397 | Trusting Yourself In The In-Between | Andrea Crisp

    There's a moment in the life of every entrepreneur when what used to work stops working. Not because you've failed but because you've outgrown the version of you that needed those particular strategies.  In this episode, I'm sharing from inside that space. The in-between. My own personal transition from courage to alignment. From pushing and striving, and making things happen to allowing, trusting and becoming.  This is not the polished "I've arrived" conversation. Far from it. This is the real-time look at what it takes to lead, build, and live from intuitive leadership while your nervous system is still learning what safety in alignment actually feels like.  We talk about the identity shift that happens when you stop trying to force the outcome you want, the discomfort of releasing control, and of course the deeper work of learning to trust yourself in the unknown.  If you're a woman who holds space for others but is craving a deeper sense of being held in your own life and leadership this conversation will meet you right where you are.  We dive into: Why pushing and striving eventually stop working in spiritual entrepreneurship. How nervous system regulation plays a role in receiving. What it actually feels like to be in an identity shift (not just talk about it). Let's Connect: Join me for a relaxed, no pressure space to connect, be seen, and explore what's unfolding for you in life and business. Join Coffee + Connect Align 1:1 Coaching is for the woman who is ready to be held at her next level without having to have it all figured out first. This is the deep inner work.  Discover Align Coaching Connect With Me: Website: andreacrisp.ca Instagram: @andreacrispcoach Meditations: Insight Timer Original Music And Production By Stephen Crilly

    34 min
  3. EP 396 | The Leadership Shift No One Is Talking About | Andrea Crisp

    MAR 17

    EP 396 | The Leadership Shift No One Is Talking About | Andrea Crisp

    There's a space I've been lately where things that used to feel like me just don't anymore. Not because they are wrong. Not because they didn't serve me. But because something in me has shifted.  In this episode, I'm sharing more personally about the in-between season that I've been in. This is a conversation about intuitive leadership, embodiment and what it looks like to stay present when clarity hasn't fully landed yet. If you've been feeling like nothing quite fits you right now, then you'll deeply resonate with this episode.  We dive into: What it means when things in life and business stop feeling aligned. The difference between something being "off" and evolving. Why the in-between can feel activating to your nervous system.  How to let your identity emergy without forcing it. Let's Connect: Coffee + Connect is an online space to come and be in community. We meet monthly via zoom. No pressure or performance. Real souful conversations where you can be seen in whatever you are moving through.  → Join Coffee + Connect Align 1:1 Coaching is for the woman who is ready to be held at her next level without having to have it all figured out first. This is the deep inner work. → Discover Align Coaching Connect With Me Online: → www.andreacrisp.ca → Instagram → Insight Timer

    23 min
  4. EP 395 | The End of Performative Leadership | Andrea Crisp

    MAR 11

    EP 395 | The End of Performative Leadership | Andrea Crisp

    Many high-functioning women carry an invisible weight in leadership. The expectation to always be grounded, wise, and regulated can quietly turn leadership into performance.  In this episode of The Couragecast, I share an honest reflection on the exhaustion that comes from always feeling like you're "on" — and the subtle ways leadership can become curated, controlled, and disconnected from who we really are.  We explore the difference between performative leadership and embodied leadership, and why nervous system regulation, self trust, and authenticity are essential for sustainable leadership. If you've even felt pressure to hold it all together while quietly feeling depleted inside, this conversation offers permission to soften, reconnect with your truth, and lead from alignment rather than performance.  Key Takeaways: Why high-functioning women often fall into performative leadership The hidden nervous system cost of always being the strong one How internal and external alignment builds real trust A short practice to release pressure and connect with yourself Work With Me: Coffee + Connect: A relaxed space for meaningful conversation with other thoughtful women navigating leadership, growth, and life. Come as you are an be part of an honest, supportive dialogue.  Align 1:1 Coaching: Private coaching for intuitive women and spiritual entrepreneurs ready to lead from deeper alignment. Together we explore embodiment, nervous system regulation, and intuitive leadership so your work becomes sustainable and true to who you are.  Learn more → andreacrisp.ca/coaching Connect With Me: Website → andreacrisp.ca Instagram → @andreacrispcoach Original Music and Production By Stephen Crilly.

    25 min
  5. EP 394 | Trusting Your Body: Intuition, Human Design + Nervous System Wisdom | Andrea Crisp

    FEB 22

    EP 394 | Trusting Your Body: Intuition, Human Design + Nervous System Wisdom | Andrea Crisp

    What if your body has been telling you the truth all along… and you've just been taught not to listen? In this episode of The Couragecast, I'm talking about something most high-functioning, ambitious women struggle with: trusting their body. We say we trust our intuition. We say we're spiritually connected. We say we're aligned. But when your body says no and your mind says yes (or vice versa), what do you do? I share a personal story from my teenage years that shaped how I learned to override my own discernment — and how that pattern followed me into business, leadership, and relationships. We explore body wisdom, nervous system regulation, Human Design authority, and spiritual discernment — and how they all work together. If you've ever felt disconnected from your body, confused about your intuition, or unsure whether it's fear or guidance… this one is for you. In this episode: • Why ambitious women override their body's wisdom • How nervous system regulation impacts intuitive decision-making • Understanding your Human Design authority (Generators, Projectors, Manifestors, Reflectors) • The difference between dysregulation and discernment • How Spirit speaks through your body You don't lack wisdom. You may just need reconnection. Follow The Couragecast and tap subscribe so you don't miss future conversations on embodied leadership, intuitive decision-making, nervous system healing, Human Design, and spiritual growth. If this episode resonated, share it with a woman learning to trust herself again — and leave a review. It helps this message reach the women who need it most. If you're ready to deepen your embodied self-trust and leadership: • Book a Connection Call • Explore 1:1 Coaching • Experience The Alignment Intensive • Join Coffee + Connect andreacrisp.ca + @andreacrispcoach Original Music and Production By Stephen Crilly.

    31 min
  6. EP 393 | When Faith Becomes Self Trust | Andrea Crisp

    FEB 21

    EP 393 | When Faith Becomes Self Trust | Andrea Crisp

    What if faith isn't about obedience… but about coming home to yourself? In this episode of The Couragecast, I share my journey from religious rule-following to embodied, intuitive leadership. We explore spiritual deconstruction, nervous system safety, and what it truly means to trust God without abandoning yourself. For years, faith looked like performance and responsibility. Now it looks like alignment, integrity, and deep self-trust rooted in something greater than me. If you've ever feared making the "wrong" decision, questioned religious conditioning, or struggled to trust your intuition in life or business — this conversation will meet you there. In this episode: • How fear disguised itself as responsibility • The difference between control and divine timing • Why waiting isn't passive — and how active trust works • What embodied faith feels like in the body • How to stop outsourcing your inner knowing Follow The Couragecast and tap subscribe so you don't miss future conversations on embodied leadership, spiritual growth, faith, and intuitive decision-making. If this episode resonated, share it with a woman navigating her own spiritual awakening — and leave a review. It helps this message reach the women who need it most. If you're ready to deepen your self-trust and embodied leadership: • Book a Connection Call • Explore 1:1 Coaching • Experience The Alignment Intensive • Join Coffee + Connect andreacrisp.ca + @andreacrispcoach Original Music and Production By Stephen Crilly.

    28 min
  7. EP 392 | Identity Shifts and Nervous System Safety: The Missing Link in Growth | Andrea Crisp

    FEB 17

    EP 392 | Identity Shifts and Nervous System Safety: The Missing Link in Growth | Andrea Crisp

    We don't stall because we lack discipline. We stall because our nervous system doesn't feel safe holding desire.  In this episode, we explore why identity shifts require a nervous system upgrade and why safety, self-leadership, and co-regulation are the real foundations of sustainable success. If you've ever: Felt activate when you start earning more money Sabotaged growth just as things begin working Hustled harder and still felt behind Wondered why mindset work alone doesn't stick You don't need less ambition, you need more capacity to hold it.  If this episode resonated with you and you're ready to upgrade your identity and nervous system capactiy, reach out to me to explore ways we can work together (both group and 1:1).  Let's connect @andreacrispcoach + andreacrisp.ca Original music and production by Stephen Crilly.

    33 min
  8. EP 391 | Beyond Survival: Redefining Strength and Self-Leadership

    FEB 9

    EP 391 | Beyond Survival: Redefining Strength and Self-Leadership

    In this episode, we are continuing the series on moving from courage to alignment by exploring the deeply ingrained "strong woman" identity — and how survival can quietly shape our leadership, nervous system, and relationship with rest. I share personal reflections on growing up as the emotional rock, living in survival mode, and learning to soften into embodied self-leadership rather than urgency and self-abandonment. In this episode, we explore: What survival really looks like beneath the surface How survival often disguises itself as strength, competence, and responsibility The nervous system patterns behind being "the strong one" Survival leadership vs. self-leadership Why slowing down can feel unsafe — and how to rebuild safety• What embodied energy looks like in daily life and decision-making How to trust your intuition and inner authority without forcing clarity This episode is for you if you're the one everyone leans on. If thinking about rest makes you feel guilty and if slowing down makes your feel uncomfortable.   How to work withe me:   Learn more about one-on-one coaching -> Align Coaching Group mastermind & coaching -> Align & Empower   Let's Connect:   Find me on Instagram -> @andreacrispcoach Find me on Insight Timer -> Free Meditations Find me on the Web -> andreacrisp.ca   If this episode resonated, pleases share it with someone who needs the reminder that they don't have to be the strong one.   Original Music and Production By Stephen Crilly.

    26 min
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Trailer

5
out of 5
50 Ratings

About

A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.

Information

  • Creator
    Andrea Crisp
  • Years Active
    2017 - 2026
  • Episodes
    401
  • Rating
    Clean
  • Show Website
    The Couragecast

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