The Soul Aligned Podcast

Andrea Crisp
  • 5.0 (52)
  • Self-Improvement
  • Updated Weekly

Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

  1. EP 405 | We Celebrate Strong Women Until They Try To Receive | Andrea Crisp

    10 hrs ago

    EP 405 | We Celebrate Strong Women Until They Try To Receive | Andrea Crisp

    We celebrate strong women until they need support.  In this episode of The Soul Aligned Podcast, Andrea explores the hidden cost of being the capable one — the leader, coach, entrepreneur, caregiver, or woman who has learned to carry everything on her own. While strength is often praised and rewarded, many women discover they the very identity that once helped them succeed can eventually create a feeling of separation, exhaustion, and resistance to receiving support.  Through the lens of nervous system regulation, identity, Human Design and her own personal experience, Andrea shares why receiving support is not a weakness but a capactiy that must be cultivated. This conversatoin invites you to explore where you may be overfunctioning, self-abandoning, or unconsciously equating your worth with how much you can hold.  If you've ever struggled to ask for help, felt safer being the one in control, or found yourself carrying more than you need to, this episode offers a compassionate invitation to soften, receive, and remember that you were never meant to do it alone.  In This Episode We Explore: Why strong, capable women often struggle to receive support How nervous system safety impacts your ability to ask for help How Human Design and the G Centre can influence your relationship with support "We celebrate strong women until they try to receive." Andrea Crisp Soul Reflection:  Take a moment to reflect: Where am I holding more than I need to right now?  What would shift if you allowed yourself to be supported not because you've earned it, but because you're human? Your strength does not disappear when you receive help. In many ways it becomes more sustainable, more embodied, more aligned with who you truly are.  Ready For Deeper Support? If this episode resonated with you, perhaps you've been carrying more than you need to on your own. So many women have learned to be the strong one, the capable one, the one everyone relies on, while quietly holding so much beneath the surface. One-on-one coaching offers a space where you don't have to have it all together. A space to be supported, to be honest about what's really going on, and to explore what becomes possible when you're no longer trying to figure everything out by yourself. If that feels like something you're craving right now, I'd love to connect. Let's start with a connection call.  Connection Call -> Align Coaching About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead and create from a place of deep alignment. Her work integrates nervous system regulation, somatic awareness, mindset, and energetic practices to help women expand into clarity, ease, and authentic self-trust. Connect With Andrea: Instagram: @andreacrispcoach Youtube: The Soul Aligned Podcast on Youtube Website: www.andreacrisp.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs Be sure to follow The Soul Aligned Podcast, leave a rating and review, and share this episode with a woman who has been carrying more than she needs to. Your support helps us reach more women who are ready to lead, live, and create from a place of deeper alignment.  Until next time, trust your soul knows the way. Original Music and Production By Stephen Crilly.

    21 min
  2. You Might Also Like: On Purpose with Jay Shetty

    10 hrs ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save. Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect. In this episode you'll learn: How to Know When No Contact Is Necessary How to Stop Abandoning Yourself for Family How to Recognize When Repair Isn’t Working How to Handle Guilt After Going No Contact How to Protect Your Peace Around Toxic Relatives How to Navigate Family Pressure and Backlash How to Choose Self-Protection Over Self-Betrayal Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:29 What Does Going No Contact Really Mean? 06:24 When No Contact Becomes Your Only Option  08:10 Can a Broken Relationship Be Repaired? 11:40 The Most Common Reasons People Go No Contact 14:48 It's Not the Mistake, It's the Repair 17:01 Pay Attention to Your Why 21:58 Detaching from a Harmful Relationship 26:29 You Have to Do What Feels Right for You 30:12 When Family Requires Self-Abandonment 35:37 The Weight of Internal Shame 36:44 The Hidden Cost of Always Keeping the Peace 42:26 When Someone Cuts You Off Without Explanation 44:13 When Is It Time to Cut Off Contact? 48:01 But They're Family... 53:16 Building Your Chosen Family 55:05 No Contact vs. A Falling Out 55:54 The Silent Treatment Is a Form of Emotional Aggression 58:01 Are We Getting Worse at Repairing Relationships? 01:02:38 The Relief of Finally Deciding to Go No Contact  01:04:09 How to Repair a Relationship After Being Cut Off 01:05:37 Forgiveness Isn't Always Healthy 01:08:26 The Challenges of Trying to Heal Trauma 01:11:29 Why Some Parents Don't Understand Estrangement 01:13:13 Handling Family Backlash After Going No Contact 01:15:12 When a Parent Is Both Supportive and Harmful 01:17:54 When Breaking No Contact Is Worth Considering 01:19:26 Can a Narcissistic Parent Change? 01:22:16 Should You Invite an Estranged Family Member to Your Wedding?  Episode Resources: Website | https://doctor-ramani.com/  YouTube | https://www.youtube.com/@DoctorRamani  Facebook | https://www.facebook.com/doctorramani  Instagram | https://www.instagram.com/doctorramani/  LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067  TikTok | https://www.tiktok.com/@doctorramani  X | https://x.com/DoctorRamani See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 10

    EP 404 | Presence Is The Portal | Andrea Crisp

    There comes a moment when you realize that more doing, more consuming, and more forcing is not actually bringing you closer to the life you desire.  "When you become present, you become available." Andrea Crisp In this episode of The Soul Aligned Podcast, I explore why so many of us struggle to slow down, to be fully present, and trust that we are safe even when we are not constantly producing. I share my experience of learning to soften into presence during a recent trip to Florida, how nervous system regulation impacts intuition and receiving, and why Human Design can help us understand the unique ways we access alignment and self-trust. This conversation is an invitation to release the constant pressure to chase, fix or foce and instead to create space to hear yourself again.  We dive into: Why stillness can feel uncomfortable for high achieving women. How survival mode disconnects us from our inutition. The connection between nervous system and alignment.  About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a deep alignment. Her work integrates nervous system regulation, somatic awarenss, mindset, energetic healing, and embodiment practices to help women expand into clarity, ease, self-trust and aligned success.  Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/thesoulalignedpodcast Webiste: https://www.andreacrisp.ca Insight Timer: Cashflow Nervous System Reset Soul Reflection: What if the version of you you've been trying to become is revealed the moment you finally stop forcing?

    24 min

  4. Jun 4

    EP 403 | Expanding Your Capacity to Hold What You Desire

    A calming, nervous system-grounded meditation for entrepreneurs ready to hold more without burnout or over-efforting. If you've been doing all the inner work... healing, processing, growing... and still find it hard to fully receive what you desire, this meditation is for you. This guided practice is an invitation to step out of the cycle of fixing, striving, and over-thinking—and into a more grounded, emobodied way of expanding your capacity. Through gentle awareness and nervous system regulation, you'll be guided back into your body to create more space for what you desire to land and be held.  This is not about becoming someone new. It's about becoming available to what's already waiting for you.  About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a place of deep alignment. Her work integrates nervous system regulation, somatic awareness, mindset, energetic practices to help women expand into clarity, ease, and authentic self-trust. If this meditation supported you, take a moment to subscribe, leave a review, or share it with someone who needs a softer, more grounded way of growing. Soul Reflection: What would shift if you stopped trying to fix yourself... and allowed yourself to hold more instead? Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs

    14 min
  5. EP 402 | Why You Still Feel Stuck After Doing The Inner Work

    Jun 3

    EP 402 | Why You Still Feel Stuck After Doing The Inner Work

    Stop trying to fix yourself—start expanding your capacity to hold what you desire.  There comes a point in your growth journey where you start to question everything ... why after all the healing, do I still feel stuck? Why does it still feel hard to hold the life I say I want? In this episode, we explore what it really means to live a soul-aligned life—not by doing more or fixing yourself, but by learning to release control, trust your body, and expand your capacity to receive.  This is a deeper conversatoin around nervous system safety, emotional integration, and the subtle ways we stay stuck in cycles of overthinking, burnout, and performative healing. If you've been doing "all the work" but nothing feels like it is fully landing, this episode will gently shift your perspective on what real, lasting change actually requires.  In This Episode: The difference between understanind and embodied capacity. How control, hypervigilance, and overthinking block your desires. Learning to feel safe in the unknown instead of trying to control it. Key Takeaways: You don't need more tools—you need more capacity. Transformation happens in the body, not just the mind. Control is a protection pattern that limits receiving. About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead and create impact from a place of deep alignment. Her work weaves together nervous system regulation, somatic awareness, mindset, and energetic practices—crateing space for women to expand into greater ease, clarity, self-trust, and authentic expression.  Soul Reflection: Where in your life are you still trying to control the outcome ... instead of allowing yourself to feel safe in the unknown.  Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Meditation on Insight Timer: Cashflow Nervous System Reset for Entrepreneurs

    24 min
  6. EP 401 | A Soul Conversation On Intuition, Fear & Aligned Action

    Jun 3

    EP 401 | A Soul Conversation On Intuition, Fear & Aligned Action

    What if the tension you're feeling isn't confusion—but a calling? In this episode, we step into a new chapter of the podcast and explore what it truly means to live and lead from soul alignment. This conversation dives into intuition, nervous system safety, fear, and the inner experience of being on the edge of expansion.  Andrea Crisp is joined by Binu Dhindsa for a grounded, honest, and insightful dialogue about what it looks like to trust your inner knowing, stay grounded, and take aligned action—even when it doesn't fully make sense yet.  If you've been feeling a quiet inner nudge toward something more, this episode will meet you in that space between fear and growth.  What You'll Hear: How intuition often communicates through the body before the mind can explain it. Why nervous system regulation is essential for clarity and aligned decision making. How to recognize and respond to inner guidance in real time.  We Cover: The relaunch and evolution of the podcast into a new era. Embodied decision making and listening to internal signals. Real life reflections and following intuitive nudges. Meet Binu: https://www.instagram.com/binudhindsa Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrip.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs Soul Reflection: Where in your life are you already feeling a quiet nudge that you've been hesitant to act on? Instead of looking for more clarity, consider tuning into what feels true in your body right now. Your next step doesn't have to be fully clear—it only need to be aligned.

    49 min
  7. The Soul Aligned Podcast Trailer

    Trailer

    The Soul Aligned Podcast Trailer

    Welcome to The Soul Aligned Podcast  This trailer introduces a space created for intuitive, spiritually aware women who are ready to move beyond pressure, overthinking, and old patterns—and into a more aligned, embodied, and soul-led way of living. Inside this podcast, we explore conversations around intuition, nervous system regulation, embodiment, healing, alignment, abundance, and what it truly means to feel safe being fully yourself. If you've been sensing a shift in your life… if something within you is asking for a new way of being, leading, and creating—this space is for you. This is not about forcing outcomes or striving for perfection. It's about returning to inner trust, listening to your guidance, and allowing your life to unfold from a place of alignment and energetic coherence. Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer: https://insighttimer.com/andreacrispcoach

    1 min
  8. EP 400 | You Can't Stay The Same: A Soul-Aligned New Beginning

    Jun 2

    EP 400 | You Can't Stay The Same: A Soul-Aligned New Beginning

    There comes a moment when you realize you can't keep doing the same things the same way. In this episode, I'm sharing a reintroduction and the evolution behind The Soul Aligned Podcast—what's shifting, why this change is happening, and what it means for you.  This conversation explores identity shifts, self-trust, nervous system awareness, and what it really looks like to release old patterns and step into alignment with who you're becoming. Whether you've been here for a while or you're brand new, this episode invites you into a deeper space of reflection, alignment and expansion.  In This Episode: The evolution from The Couragecast to The Soul Aligned Podcast My personal journey of reinvention, identity shifts and inner work What you can expect from future episodes of the podcast Key Takeaways: Alignment is not something you achieve—it's something you return to Growth often requires releasing identities that once felt safe Self-trust is build through embodied action, not perfection About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead and create from a place of deep alignment. Her work integrates nervous system regulation, somatic awareness, mindset, and energetic practices to help women expand into clarity, ease, and authentic self-trust. Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrip.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs If this episode resonated with you, please consider subscribing, leaving a review, and sharing it with someone who may benefit. Your support helps this podcast reach more people who are ready to live in alignment. Soul Reflection: What part of you is ready to evolve ... if you were willing to trust yourself fully?

    13 min
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About

Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

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