The Dance Physio Podcast

Erika Mayall
  • 5.0 (18)
  • PERFORMING ARTS
  • UPDATED WEEKLY

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better. 

  1. Episode 118: Thriving in Audition Season with Caitlin Sloan

    4D AGO

    Episode 118: Thriving in Audition Season with Caitlin Sloan

    This week I'm joined by Caitlin Sloan of The Brainy Ballerina to talk about all things related to auditions. Caitlin shares her approach to helping dancers not just survive, but thrive during audition season. She answers questions such as: How far in advance you should be preparing for an auditionWhen to consider in-person vs a video auditionHow to approach an audition when dealing with or recovering from an injury About Caitlin: Caitlin Sloan, founder & CEO of The Brainy Ballerina, is a Dance Educator and Career Mentor based in Madison, WI.  She received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  Caitlin danced professionally for nearly a decade with companies including Ballet Tucson and Mareck Dance (formerly Missouri Contemporary Ballet). She has served as Director of The School of Missouri Contemporary Ballet and on faculty of Central Indiana Academy of Dance and the School of Madison Ballet.  In 2019, Caitlin founded The Brainy Ballerina, a virtual resource providing support and guidance for aspiring ballet dancers. Through 1-1 career mentorship, workshops and digital resources, her mission is to help dancers gain the skills necessary to build a smart and sustainable career in the dance industry.  Connect with Caitlin: The Brainy Ballerina Website The Brainy Ballerina on Instagram Resources: The Ultimate Audition Guide Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show Support the show

    39 min
  2. Episode 117: Chondromalacia in Dancers

    FEB 3

    Episode 117: Chondromalacia in Dancers

    In this episode we dive into chondromalacia and how it affects dancers. You'll learn what exactly chrondromalacia is, how it is graded and what causes it. You'll also learn the most common ways it presents in dancers, and best practice for treatment of it. Additional podcast episodes mentioned in this episode: Episode 59: Patellofemoral Pain Syndrome in Dancers Episode 86: Femoroacetabular Impingement (FAI) in Dancers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show Support the show

    26 min
  3. Episode 116: Dancing with Scoliosis

    JAN 27

    Episode 116: Dancing with Scoliosis

    With rates of scoliosis in dancers reported to be as high as 20-30% of dancers, it's no wonder this is a topic that gets a lot of attention within the dance world. As a follow-up to last week's episode (Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic), in this week's episode I discuss the practicalities of dancing with scoliosis. You'll learn the difference between a functional and structural scoliosis, the common patterns and asymmetries that teachers may observe and dancers feel in their body, as well as ways that dancers can learn to embrace and manage their scoliosis. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show

    35 min
  4. Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic

    JAN 20

    Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic

    This week I'm joined by scoliosis expert and owner of The ScoliClinic Andrea Mendoza. Andrea shares her story and the inspiration behind opening a clinic specific for scoliosis clients and their families. We also touch on: what exactly scoliosis is and how it affects the bodythe pathophysiology behind scoliosis and why it happenshow scoliosis affects dancer populationssigns to look out for and when to refer to medical professionalstreatment options for dancers with scoliosisAbout Andrea: Andrea Mendoza is a physiotherapist and business owner based in Vancouver, BC. After noticing the lack of services for teens with scoliosis and their families, Andrea founded The ScoliClinic in 2016. With a growing team and services ranging from 1:1 treatments, group classes, workshops, and a YouTube channel, The ScoliClinic strives to be a Centre of Excellence for scoliosis care, providing high-quality curve-specific physiotherapy and massage therapy to children, teens, and adults in British Columbia.  Over the past decade, Andrea has learned how to adapt typical business strategy and practice to this highly niche practice. With a drive to learn the 'anatomy of business', Andrea completed the Executive MBA program at SFU’s Beedie School of Business, with training in international markets through the Business in the Americas certificate. Combining this knowledge with her experience in building a specialty practice and an enthusiasm for philosophy, strategy, and leadership, she brings ideas from the conceptual world to material to push healthcare forward in her own business, and supports others to do the same. In 2023, she was honoured to receive Business in Vancouver's Forty Under 40 Award in recognition of her achievements. Connect with Andrea: The ScoliClinic Website The ScoliClinic on Instagram The ScoliClinic Connect on YouTube Resources: 2016 SOSORT Guidelines  Increased Prevalence of Scoliosis in Female Professional Ballet Performers 2025 article Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show

    41 min
  5. Episode 114: My Treatment Philosophy as a Dance Physiotherapist

    JAN 13

    Episode 114: My Treatment Philosophy as a Dance Physiotherapist

    Have you ever wondered what it's like to work with a dance physiotherapist? Or specifically with me or one of the physiotherapists at Allegro Performance + Wellness? In this podcast episode, I discuss the 5 key pillars of the philosophy that guides my approach to treatment and rehabilitation when working with dancers and other artistic athletes. Additional podcast episodes mentioned in this episode: Episode 1: My Journey as a Dance Physiotherapist Episode 32: Accommodating Modifications in Dance Episode 77: The Rehabilitation Continuum Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show

    31 min
  6. Episode 113: 2026 Word of the Year

    JAN 6

    Episode 113: 2026 Word of the Year

    Welcome to 2026! On this podcast episode, I share my word of the year for 2026, as well as the process behind how and why I pick a word of the year. If you're looking for something a little different than traditional New Year's Resolutions (or maybe in addition to), have a listen to find out all about choosing a word of the year. Additional podcast episodes mentioned in this episode: Episode 62: Word of the Year and Goal Setting for 2025 Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show

    23 min
  7. Episode 112: How to Maximize Your Winter Break Training

    2025-12-16

    Episode 112: How to Maximize Your Winter Break Training

    The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months. Additional podcast episodes mentioned in this episode: Episode 60: Winter Break Training Plans for Dancers Episode 9: Rest and Recovery for Dancers Episode 26: Tips for Tapering in Dance Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show

    27 min
  8. Episode 111: Snap, crackle, pop - why do dancer's joints make so much noise?

    2025-12-09

    Episode 111: Snap, crackle, pop - why do dancer's joints make so much noise?

    Have you ever wondered why dancer's joints make so much noise? In this podcast episode, you'll learn what's actually happening when joints snap, crackle and pop, why it's so common in dancers, and when to be concerned about it. Episodes mentioned in this podcast: Episode 51: Snapping Hip Syndrome in Dancers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show

    20 min
See All (118)

5
out of 5
18 Ratings

About

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better. 

Information

  • Creator
    Erika Mayall
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © 2026 The Dance Physio Podcast
  • Show Website
    The Dance Physio Podcast

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