The Dimple Life

Rachel Rhee

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HEALTH & FITNESS

Your guide to healthier living. Helping you be well, one small step at a time.

2021-02-12

What is self-compassion?

Self-compassion may be a new practice for you but just know that it is a lifelong journey to gaining more acceptance of self and giving yourself the gentleness that you deserve. At the end of this podcast, there is an exercise I present to you with 3 questions that can help raise awareness for when you need self-compassion and to help bring you into the present. Blog Post: https://www.thedimplelife.com/mind-spirit/what-is-self-compassion/

5 min
2021-02-12

Tips on Reducing Anxiety

Anxiety is so prevalent in society. Here are some action oriented tips you can focus on to reduce anxiety in your journey. Blog Post: https://www.thedimplelife.com/lifestyle/career/tips-on-how-to-reduce-anxiety-when-becoming-an-entrepreneur/

7 min
2021-02-10

How to Invest in Yourself

How to start investing into yourself. It's time to focus on yourself so that you can be the person you wish to be and show up as your best self. Blog Post: https://www.thedimplelife.com/lifestyle/wellness/how-to-start-investing-in-yourself/

3 min
2021-02-09

How to Stop Being So Hard on Yourself

Raise your hand if you're your own worst critic? If that's you, here are some quick reminders you can tell yourself the next time that you are feeling particularly critical of yourself. Blog Post: https://www.thedimplelife.com/mind-spirit/how-to-stop-being-so-hard-on-yourself/

3 min
2021-02-09

Why Skipping Your Monday Workout Might Be What You Need

Here are a few reasons on why skipping your Monday workout might be exactly what you need. Always listen to your own needs over following a "schedule". Blog Post: https://www.thedimplelife.com/fitness/motivation/why-you-need-to-skip-your-monday-workout/

3 min
2021-02-06

Productivity Tips When You Work From Home

Being productive at home can be a struggle. Here are some actionable tips that you can begin to implement today as you continue to navigate working from home. Blog Post: https://www.thedimplelife.com/lifestyle/career/productivity-tips-when-you-work-from-home/ Time Cube: https://amzn.to/3aBtGhj

6 min
2021-02-05

What is the Dirty Dozen List and a Beet and Carrot Juice recipe I love

Have you heard of the Dirty Dozen? It's the list of fruits and veggies that have the highest amount of pesticide residue so you may want to opt for organic (if you can afford it!). Also in this episode is a quick and easy refreshing anti-inflammatory beet and carrot juice recipe. Blog post: https://www.thedimplelife.com/nutrition/recipes/anti-inflammatory-beet-and-carrot-juice-recipe/

3 min
2021-02-04

10 Steps to Organizing Your Life

Life is messy but let's organize all the things that we can control. I'm a big advocate for decluttering and small actions to living a life with more ease. Here are my 10 suggestions but let me know if you have others! Blog Post: https://www.thedimplelife.com/mind-spirit/10-life-organization-tips-to-help-you-today/

7 min
2021-02-02

Quick Tips on How to Overcome Imposter Syndrome

Imposter syndrome hits everyone. Here is a breakdown on what imposter syndrome actually is, where it stems from, and how you can begin to overcome it. The full blog post is here: https://www.thedimplelife.com/mind-spirit/tips-to-start-overcoming-imposter-syndrome/

5 min
2021-02-02

How to Create a Bare Minimum Morning

The Dimple Life is your guide to healthier living. You will find tips on how to live well, one step at a time. Notes: How to Create a Bare Minimum Morning: https://www.thedimplelife.com/lifestyle/wellness/how-to-create-a-bare-minimum-morning/

5 min

10 Episodes

Your guide to healthier living. Helping you be well, one small step at a time.

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Rachel Rhee
Years Active

2K
Episodes

10
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Clean
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© Rachel Rhee
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The Dimple Life