The EC method

Emma & Chloe
  • 5,0 (7)
  • FORME
  • 2 FOIS PAR SEMAINE

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. -6 J

    Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods 


    Sign up to the waiting list for our next intake here.  00:00 Introduction and Initial Thoughts 02:55 Navigating Gym Anxiety and Workout Strategies 05:40 Understanding Tempo and Protein Intake 08:17 Post-Workout Recovery and Muscle Building 10:55 Insulin Resistance and Weight Loss Myths 13:36 Reintroducing Trigger Foods and Mindful Eating 24:50 Understanding Cravings and Environmental Influence 25:46 Strategies for Managing Treats and Discipline 27:07 Incorporating Reformer Pilates into Your Routine 28:53 Staying Active While on Holiday 33:04 Debunking Myths About Late-Night Eating 36:04 The Importance of Protein in Breakfast 40:12 Flexibility in Workout Order and Structure 45:28 Navigating the Fitness Industry and Marketing Claims 46:23 Understanding Pasta Choices and Nutritional Context

    54 min
  2. Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

    5 MAI

    Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

    Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Breakfast Alternatives 13:55 Navigating Meals During Travel 19:30 Understanding Hypothalamic Amenorrhea 21:45 Understanding Body Composition and Stress Impact 24:09 Navigating Snacking and GLP-1 Medications 26:28 The Psychological Aspects of Eating and Weight Management 29:05 Mindset Shifts for Achieving Goals 37:06 Practical Nutrition Tips for Busy Lifestyles 43:14 Adjusting to HRT and Maintaining Progress

    47 min
  3. Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).

    23 AVR.

    Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).

    Grads get the founders rate here. Watch the webinar here. Join the waiting list for June here.

    12 min

  4. 4 MARS

    Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness

    Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness 05:05 Long-Term Vision for the EC Program 06:52 Marketing and Community Support 09:01 The Ripple Effect of Wellness Coaching 10:38 Client Questions on Weight Loss Drugs 12:21 Using Weight Loss Medications Responsibly 14:08 Long-Term Strategies and Habits 15:57 Balancing Social Life and Weight Management 17:59 The Role of Mental Health and Impulse Control 19:43 Research, Safety, and Personal Choice 21:46 Closing Remarks and Support Appreciation

    24 min

  5. 2 MARS

    Ep. 569 - Calling out BS

    TheECmethod.co.uk It's crucial to challenge health and wellness narratives. Contradictory statements in feminism need to be called out. Women should have the right to choose their body image. The wellness industry often preys on women's insecurities. Evidence-based practices are essential in health advice. Misinformation can be harmful and misleading. Injectables are becoming normalized in health discussions. Personal stories highlight the risks of unregulated supplements. Intelligent women can fall for misleading marketing. Empowerment comes from knowledge and informed choices.

    37 min

  6. 25 FÉVR.

    Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

    Join us here 00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes 18:07 Mental Health and Control in Challenging Times

    20 min

  7. 23 FÉVR.

    Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes

    Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Dinner: Meal Timing and Its Effects 17:22 Adapting Nutrition to Lifestyle Changes 23:48 The Importance of Personalization in Coaching 28:21 Mindset and Action: The Balance 39:33 Taking Action Over Mindset Work

    44 min

  8. 16 FÉVR.

    Ep. 566 - I know what to do but I am not doing it

    Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics

    27 min
Tout afficher (573)

Notes et avis

5
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À propos

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Informations

  • Créateur
    Emma & Chloe
  • Années d’activité
    2020 - 2026
  • Épisodes
    573
  • Classement
    Contenu explicite
  • Copyright
    © Emma & Chloe
  • Site Web de l’émission
    The EC method

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