The Energy Upgrade Podcast

Vanessa Grutman, IHP
  • 4.9 (40)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Energy Upgrade Podcast

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

  1. 113 - The Art of Turning Hardship into Magic with Carol Elizabeth

    6D AGO

    113 - The Art of Turning Hardship into Magic with Carol Elizabeth

    This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol’s journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way. In this episode, you can expect to hear about: The Power of Transformation: Carol shares how she reinvigorated her life by embracing new opportunities and letting go of past limitations. Overcoming Challenges: Carol's battle with breast cancer and how she reframed her journey into a narrative of strength rather than fear. The Role of Mindset: Discover how Carol utilized the power of positive thinking and manifestation to navigate her life and career. Building Abundance Through Network Marketing: Insights into how network marketing provided Carol with financial freedom and the opportunity to live life on her own terms. Join us for an inspiring conversation that will ignite your inner spark and remind you that it is never too late to pursue your passions. Whether you're seeking motivation to make a change or simply want to hear a powerful story of resilience, this episode has something for everyone. Let's explore the beauty of living authentically and joyfully, one day at a time!   Episode Highlight: "Stop playing small in what you're here to do, because life's too damn short and precious to not go after the things that your soul is calling you to do." - Carol   Resources: - Find Carol on Instagram: https://www.instagram.com/iam_carolelizabeth/  - Find Carol’s Podcast: https://podcasts.apple.com/us/podcast/trust-your-magic-with-carol-elizabeth/id1434103219  - Join our LifeWave team: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Catch the replay of the LifeWave Summit: https://youtu.be/0Tl2Av8ORxs  - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle    Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    51 min
  2. 112 - Feminine Wealth Codes: Unlock Abundance & Prosperity with Corrina Steward

    MAR 11

    112 - Feminine Wealth Codes: Unlock Abundance & Prosperity with Corrina Steward

    This week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart’s power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution. In this episode, you can expect to hear about: Corrina’s Journey: From working for the United Nations to becoming a transformational leader, Corrina's path to awakening her unique gifts and purpose. Frequency of Money: Understanding money as a reflection of love and energy, and how our relationship with it transforms when viewed through the heart. Feminine Wealth Activation: The critical role of women embracing their innate wisdom and intuitive faculties in the current planetary shift. Join us as we dive deep into these transformative topics. This episode is a beacon for anyone ready to step into a new way of living, create wealth from an energetic place, and embrace their authentic self. Prepare to be inspired as we unlock the power of merging light with wealth and heart with purpose.   Episode Highlight: "The thing is, it actually is your time to lead. And I think so many women just don't know that." - Corrina    Resources: - Download Corrina’s free activation gift: https://corrinadawnsteward.com/gift/  - Corrina’s website: https://corrinadawnsteward.com/  - Discover Corrina on Instagram: https://www.instagram.com/corrinadawnsteward/  - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle  - Discover LumiVitae: https://vanessagrutman.lumivitae.com   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    48 min
  3. 111 - Liquid Light: The Future of Water & Energy with Nicole Crowley

    MAR 4

    111 - Liquid Light: The Future of Water & Energy with Nicole Crowley

    In this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate you. From a nearly life-altering accident to embracing her gifts, Nicole’s story is a testament to resilience, growth, and finding one's true path. In our conversation, we dive into: Spiritual Awakening: Nicole's transformative journey from chronic pain to realizing and embracing her extraordinary healing abilities. Discovering Inner Power: The challenges and breakthroughs of reconnecting with our innate spiritual gifts and stepping into our roles as healers. Embracing Liquid Light: The power of hydrogen water and its potential to activate and restore our cellular health and spiritual awakening. Integrating Change: How to harmoniously blend spiritual awakening with everyday life while remaining grounded and intentional. This episode is perfect for anyone feeling the pull toward personal growth and spiritual enlightenment. Nicole's insights will inspire you to embrace your own power, integrate new experiences beautifully into your life, and ignite your own journey of transformation. Tune in and get ready to feel inspired and activated!   Episode Highlight: “Trusting and reminding yourself how beautiful and amazing you are. Because there are so many possibilities for a celestial soul, for an ethereal soul. And we're here in the human school. We're here to ascend our soul. What a gift that is. This being here is like winning the lottery! ” - Nicole    Resources: - Discover LumiVitae: https://vanessagrutman.lumivitae.com - Find Nicole on Instagram: https://www.instagram.com/sparklewnicole/  - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    46 min
  4. 110 - The Power of Masculine Energy & Holding Space for the Feminine with Phil Page

    FEB 25

    110 - The Power of Masculine Energy & Holding Space for the Feminine with Phil Page

    This week on the Energy Upgrade podcast, I have a special guest, my husband and business partner Phil chatting from the comfort of our couch about transformative power of alignment in relationships and roles. As we reveal our latest personal journey, you'll discover how reframing your perspective can lead to profound shifts in your life and business. In this episode, you can expect to hear about: The Role Shift: Phil and I discussing the recent shift in his role and how it has impacted our dynamic, bringing greater alignment and support in our family and business. Beyond Financial Provision: Exploring alternative ways for individuals to contribute beyond the traditional role of financial provider, creating a more balanced and harmonious partnership. Communication and Energy: The importance of maintaining healthy communication and energy flow within a relationship and how it plays a pivotal role in personal and entrepreneurial success. Navigating Triggers: How healing personal triggers and focusing on personal growth can elevate both personal and professional spheres. This episode is an invitation to reflect on the energy dynamics in your own life. If you're eager to discover how shifts in roles and perspectives can create newfound harmony and growth, then tune in. Together, let's learn to honor our unique contributions and build a beautiful legacy.   Episode Highlight: “The whole point is that there's nothing wrong about being the one supporting, not financially, but supporting in so many other aspects of our lives... our bubble is so important. And when I see the kids thriving...the impact is massive.” - Phil   Resources: - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    37 min
  5. 109 - Masculine vs. Feminine Money: The Hidden Block Keeping You Stuck!

    FEB 18

    109 - Masculine vs. Feminine Money: The Hidden Block Keeping You Stuck!

    This week on the Energy Upgrade podcast, I'm delving into the intricate dance between masculine and feminine energy in relation to money. In 2025, as the money topic echoes loudly among my clients and social media circles, I invite you to be curious and contemplate where you fit in this new paradigm of success. Together, let's explore how to shift from a hustle-driven mindset to a more balanced, fulfilling approach to wealth. In this episode, you can expect to hear about: Redefining Success: The potential to build success without compromising our nervous systems, by embracing our inherent feminine power instead of defaulting to masculine hustle. Masculine vs. Feminine Energy: Exploring the traditional masculine energy of doing and the potential in aligning with feminine energy to unlock effortless achievement. Relationships and Energy Polarity: How balancing masculine and feminine energies affects our personal relationships and our ability to attract abundance. Feminine Wealth Energetics: Unpacking how leaning into feminine energy can lead to a significant shift in how we magnetize money and reveal the potent goddess within. This episode is an invitation to rethink how we perceive money and success, encouraging a shift towards a softer, more magnetic approach. If you're ready to explore a feminine energy-centered path to abundance and step into your powerful potential, this conversation is for you. Let's journey together into embracing the infinite possibilities within us.   Episode Highlight: "When you start cracking the code on this, you realize that money literally is an extension of you. Therefore, all you got to do to have more money is start working on you and your energy.” - Vanessa   Resources:   - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    32 min
  6. 108 - How Your Light Environment is Making You Sick With Roudy Nassif

    FEB 11

    108 - How Your Light Environment is Making You Sick With Roudy Nassif

    In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles. In our conversation, you’ll gain insight into: The Power of Light: Discover how Roudy's life-changing moment led him to understand the fundamental role light plays in our mental and physical health. Circadian Living: Learn about the transformative benefits of aligning your lifestyle with the natural rhythms of sunrise and sunset for optimal health. Blue Light Challenges: Explore the negative effects of artificial light and how Roudy’s innovations in blue light blocking glasses mitigate these impacts. Steps for Light Optimization: Roudy shares seven practical steps to enhance your health through better light management, both indoors and out. Join us in this eye-opening episode to reframe how you view light in your daily life. Whether you're looking to boost your energy levels, improve your sleep, or simply live more healthfully, Roudy offers invaluable tips that can help you harness light for a better life. Together, let's illuminate the path to a more energized and vibrant you!   Episode Highlight: "The quality of our life is entirely dependent on the quality of the light that enters our eyes” - Roudy   Resources: - Visit VivaRays and use code VANESSAG for 10% off your purchase: https://vivarays.com/vanessagrutman - Download guide: 7 Steps to Harnessing the Power of Light: https://vivarays.com/pages/7-steps-light-vanessa-grutman - Link for the circadian app. Use the code ''VIVA10'' for a 10% discount and a 1 month free trial: https://apps.apple.com/us/app/mycircadianapp/id6538168795?mt=8 - Connect with Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    1h 10m
  7. 107 - Tap Into Your Intuition & Energy Body with Psychic Medium, Natalie Miles

    FEB 4

    107 - Tap Into Your Intuition & Energy Body with Psychic Medium, Natalie Miles

    This week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery. In this episode, you can expect to hear about: Natalie's Journey: Discover how Natalie transitioned from working in film to becoming a psychic medium and what fueled this significant shift. Embracing Intuition: Insights into how to identify and trust your unique type of intuition through Natalie's channeled 13 intuitive types. Year of Discovery: Key themes for 2025, including the importance of self-discovery and the dynamic balance between the old and the new. Personal Growth and Energy: The critical role of listening to and interpreting your body's messages for alignment with your true path. This episode is a profound exploration of trusting your inner voice and embracing who you truly are. If you're ready to connect more deeply with your intuition and navigate the transformative energies of 2025, this conversation is one you won't want to miss. Join us as we dive into the power of intuitive living and discover practical steps to elevate your life and business. Episode Highlight: “It's a really big year. So it's a nine year in numerology,  it's a year of endings. But it's also very potent and powerful about beginnings.” - Natalie   Resources: - Shop the Personalized Intuitive Foundation here and use discount code UPGRADE10 for 10% off: https://www.intuitive.foundation/the-intuitive-foundation- Natalie’s Free Quiz Link: https://www.intuitive.foundation/discover-your-intuitive-type- Intuitive Foundation website: https://www.intuitive.foundation/- Natalie’s website: https://www.natalie-miles.com/- Find Natalie Miles on Instagram: https://www.instagram.com/iamnataliemiles/   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    43 min
  8. 106 - Castor Oil: The Ultimate Beauty & Wellness Hack with Dr. Marisol Teijeiro

    JAN 28

    106 - Castor Oil: The Ultimate Beauty & Wellness Hack with Dr. Marisol Teijeiro

    This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing. In this episode, you can expect to hear about: The FDA Challenge: How a shift in regulations changed Dr. Marisol's approach to promoting castor oil packs and brought new perspectives to her practice. Simplifying Beauty Routines: Swapping multiple beauty products for the nourishing benefits of castor oil and reducing exposure to toxins. Grounding and Spiritual Alignment: Using castor oil packs as a tool for grounding, connecting spiritually, and enhancing overall well-being. The Dangers of Hidden Toxins: Understanding the impact of toxins in everyday products and how to make conscious choices in cosmetics, food, and clothing. This episode is a treasure trove of insights for anyone looking to detoxify their beauty routine and life. Join us as we uncover simple yet powerful steps to reduce toxins, enhance our spiritual connection, and embrace a more natural approach to self-care. Listen in to learn how you can make small changes that lead to profound improvements in your health and well-being. Episode Highlight: "It’s just amazing to think that with one product, like castor oil, you can eliminate so many unnecessary and sometimes harmful ingredients from your daily routines.” - Dr. Marisol   Resources: - Shop Queen of the Thrones here: https://www.shopqueenofthethrones.ca/?ref=VANESSAGRUTMAN  - Use code VANESSAG10 for 10% discount - Download Dr. Marisol’s guide for easy toxin swaps: https://wellqueen.com/  - Find Queen of the Thrones on Instagram: https://www.instagram.com/queenofthethrones/  - Find Dr. Marisol on Instagram: https://www.instagram.com/bewellqueen/ - Find Queen of the Thrones on YouTube: https://www.youtube.com/@QueenoftheThrones     Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    47 min
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4.9
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The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

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