The Fit Physician

Jake Wright & Dr. Suzanne Rutherford
  • 4.9 (18)
  • FITNESS
  • UPDATED BIWEEKLY
The Fit Physician

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

  1. Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity

    6 DAYS AGO

    Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity

    In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic review and meta-analysis published in 2023 that compiles data from 32 studies involving over 2.5 million participants globally. Dr. Rutherford discusses the immense benefits of increasing fiber intake and explains how fiber might just be the strongest lever you can pull for longevity and disease prevention. She breaks down the types of studies included in the analysis, defines key terms like relative risk reduction, and emphasizes that even small increases in fiber intake can yield significant health benefits. Click here to view the study Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    19 min
  2. Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache

    SEPT 23

    Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache

    In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within the first 10 years of the last period to prevent chronic diseases. In this conversation, Dr. Nathalie Gamache discusses the importance of understanding and managing perimenopause and menopause to live our best lives. She emphasizes the need for individualized treatment plans and the role of hormone replacement therapy. Dr. Gamache also highlights the impact of lifestyle factors such as exercise, nutrition, and sleep on menopausal symptoms. GUEST BIO: Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship. Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    1h 15m
  3. Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache

    SEPT 16

    Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache

    In this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. During the discussion, she breaks down the hormonal changes that occur during perimenopause and menopause. She explains how the onset of symptoms such as heavy and irregular periods, mood swings, anxiety, and sleep disturbances, to name a few, occurs. In part one of this two-part series, Dr. Gamache gives us a firsthand view of what it’s like to be one of her patients and talks about the importance of optimizing overall health and what factors to consider prior to hormone replacement therapy. GUEST BIO: Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship. Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    58 min
  4. Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?

    SEPT 2

    Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?

    In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy. IN THIS EPISODE:  00:00-Introduction to the Science Snack segment 01:20-Overview of the study on transdermal estrogen therapy 03:03-Anabolic resistance and the effects of estrogen loss in menopause 06:22-Details of the study design and training protocol 09:08-Findings of the study: Muscle size vs. strength 11:21-Discussion on study limitations and potential improvements 13:13-Takeaways and implications for menopausal women 15:28-Conclusion and invitation to future episodes on menopause Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    17 min
  5. Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength

    AUG 19

    Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength

    Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding sustainable habits, and prioritizing her health as a physician mom. Margaret's story serves as an inspiration for other physicians and moms who are looking to prioritize their health and feel better in their bodies. IN THIS EPISODE: 00:00-Introduction and Background 09:08-Unpacking Disordered Eating and Seeking Therapy 14:20-Joining the Fit Physician Program and Making Sustainable Changes 26:17-Finding Time for Workouts as a Busy Mom 38:50-The Impact of Nutrition and Fitness on Energy and Function 41:16-The Importance of Prioritizing Your Well-being CONNECT WITH US: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    46 min
  6. Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD

    AUG 5

    Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD

    In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and health. Dr. Ginis also highlights the importance of finding intrinsic reasons and values associated with exercise to sustain long-term adherence. She suggests strategies such as scheduling exercise in advance, setting specific times, and creating a plan to overcome barriers. The conversation also touches on the role of self-efficacy, the power of starting small, and the need for self-compassion during setbacks. The conversation explores the importance of external coaching, the power of comebacks, the role of self-efficacy, the impact of perceived benefits on motivation, the significance of strength training for body image, the value of positive self-talk, the effectiveness of scheduling, and the challenges of habit formation in exercise behavior. IN THIS EPISODE: 00:00 Introduction 02:10 The Challenges of Sticking to an Exercise Routine 09:13 Scheduling and Prioritizing Exercise 16:43 Finding Intrinsic Motivation for Exercise 17:07 Building Self-Efficacy and Confidence in Exercise 20:29 Overcoming Obstacles and Maintaining Consistency 27:08 The Power of Perceived Benefits and Feelings of Improvement 36:28 Reflections on Changing Perspectives 41:22 Because You Are Worth It CONNECT WITH US: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    43 min
  7. Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas

    JUL 22

    Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas

    In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food. IN THIS EPISODE: 00:00 Introduction and Background 02:03 Building Athleticism and Trying Different Sports 06:13 Transitioning from Residency to Family Life 08:08 Challenges During the Pandemic 10:33 Joining the Fit Physician Program 18:07 Progress in Strength Training 24:41 Shift in Perspective on Nutrition 28:29 Body Composition Changes and Functional Strength 33:10 Investing in Yourself and Prioritizing Health CONNECT WITH US: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    36 min
  8. Ep. 14: Ask Me Anything: Your Questions Answered

    JUL 8

    Ep. 14: Ask Me Anything: Your Questions Answered

    In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and the importance of considering other progress indicators beyond weight. IN THIS EPISODE: 00:00-Introduction and AMA Format01:21-The Importance of Intentional Exercise as We Age16:28-The Role of Supplements in Nutrition25:47-The Power of Fiber for Health29:52-Using the Scale as a Tool for Progress Monitoring CONNECT WITH US: 💪 Join the FREE Fit Physician Kickstart Community 📲 Follow Us On Instagram ❤️ Learn More About The Fit Physician Program

    40 min
See All (23)

Ratings & Reviews

4.9
out of 5
18 Ratings

About

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

Information

  • Creator
    Jake Wright & Dr. Suzanne Rutherford
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Jake Wright & Dr. Suzanne Rutherford
  • Show Website
    The Fit Physician

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