The For Good Life

Jaycee Spagrud
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

The For Good Life is a podcast about mind management, emotional mastery, and learning how to stop avoiding discomfort-so you can follow through, build self-trust, and create the life you actually want. Hosted by Life Coach Jaycee Spagrud, this show teaches the skills most people were never taught: how to work with your thoughts, stay present with uncomfortable emotions, and take intentional action in real time so you can tap into the potential that lives inside of you.

  1. 4d ago

    32: How To Be Happier

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube Why doesn't getting what you want make you happy for long? In this episode of The For Good Life, Jaycee breaks down Yale's most popular course in 300 years — Psychology and the Good Life with Dr. Laurie Santos — and the science of why your brain is wrong about what will make you happy. Learn about hedonic adaptation and the simple, science-backed practices to experience more happiness while you build the life you want. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    32: How To Be Happier

  2. Aug 27

    31: Why Your Brain Hates Your Dream

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube Why can you want something deeply and still find yourself resisting it? In this episode of The For Good Life, Jaycee explains why part of your brain actually fights the future you want. Learn the neuroscience behind resistance and effort, and how to build the emotional resilience and identity needed to stop returning to what’s familiar and start creating the life you want. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    31: Why Your Brain Hates Your Dream

  3. Aug 20

    30: The #1 Reason Why You Quit Halfway Through

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube Why do you keep starting strong, only to lose momentum and quit halfway through? In this episode of The For Good Life, Jaycee breaks down the three reasons you struggle to follow through. Learn what’s reinforcing the cycle of quitting and how to build the self-trust, emotional resilience, and identity needed to finally follow through. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    30: The #1 Reason Why You Quit Halfway Through

  4. Aug 13

    29: You're Tired Because You're Ignoring Your Dreams

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube What if you’re not tired from pursuing your dreams—but tired from ignoring them? In this episode of The For Good Life, Jaycee explores why your brain wants to keep repeating the past, why big goals create discomfort and doubt, and how to deliberately create a different future. Learn how to set goals from the right emotional place, stop using your past as evidence for what’s possible, and become the person capable of creating what you truly want. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    29: You're Tired Because You're Ignoring Your Dreams

  5. Aug 6

    28: Why You Struggle To Make Decisions

    💻 Watch & Subscribe on YouTube Have you ever wondered why making a decision feels so hard? Why you keep overthinking, second-guessing yourself, or feeling stuck even when you know what you want? There's a real reason this happens. Your brain isn't actually searching for the "right" decision—it's trying to avoid the emotional risk that comes after making one. In this episode of The For Good Life, Jaycee breaks down the neuroscience behind analysis paralysis, loss aversion, predictive coding, and emotional capacity to explain why deciding feels so overwhelming, how to build genuine self-trust, and how to finally become someone who can confidently move forward—even without certainty. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com   Stop Overeating Mini Course ($47)Click Here To Stop Overeating 10-10-10 Normal Eating AcceleratorA 10-week high-proximity coaching program for men & women who want to rebuild their identity around food, end the weight struggle, and become a normal eater for life.10 Week Normal Eater Accelerator 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be Get the Mini Training Here Wake Up A Normal Eater — FREE Secret Private Podcast (10 episodes)Secret Podcast – 10 Episodes – Wake Up A Normal Eater For weekly conversations on identity, emotional mastery, mind management, and intentional living, subscribe here on YouTube and listen to The For Good Life Podcast on Apple Podcasts and Spotify.THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    28: Why You Struggle To Make Decisions

  6. Jul 31

    27: Why You Never Finish What You Start

    💻 Watch & Subscribe on YouTube Have you ever wondered why you keep procrastinating, falling back into old habits, or feeling like you're capable of so much more than the life you're actually living? There's a real reason this happens. Your brain has been quietly making predictions about who you are for years—and then looking for evidence to prove those predictions right. In this episode of The For Good Life, Jaycee breaks down the fascinating neuroscience of predictive coding and explains how those predictions become your identity, why lasting change feels so difficult, and how to begin giving your brain new evidence so you can finally become the person you know you're capable of being. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com   Stop Overeating Mini Course ($47)Click Here To Stop Overeating 10-10-10 Normal Eating AcceleratorA 10-week high-proximity coaching program for men & women who want to rebuild their identity around food, end the weight struggle, and become a normal eater for life.10 Week Normal Eater Accelerator 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be Get the Mini Training Here Wake Up A Normal Eater — FREE Secret Private Podcast (10 episodes)Secret Podcast – 10 Episodes – Wake Up A Normal Eater For weekly conversations on identity, emotional mastery, mind management, and intentional living, subscribe here on YouTube and listen to The For Good Life Podcast on Apple Podcasts and Spotify.THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    27: Why You Never Finish What You Start

  7. Jul 23

    26: Nobody Makes You Feel Anything

    💻 Watch & Subscribe on YouTube Have you ever had one conversation with someone and suddenly your entire day was ruined?Their tone, silence, disappointment, or bad mood can leave you replaying the conversation, wondering what you did wrong, or trying to make them happy. There’s a real reason this happens. You may have learned to take responsibility for feelings that aren’t yours—not because you’re weak, but because you haven’t been taught how to create healthy emotional boundaries.In this episode of The For Good Life, Jaycee breaks down  how to care about people without absorbing their emotions, reclaim your emotional power, and move from emotional reaction to emotional choice using a simple three-step process. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com   Stop Overeating Mini Course ($47)Click Here To Stop Overeating 10-10-10 Normal Eating AcceleratorA 10-week high-proximity coaching program for men & women who want to rebuild their identity around food, end the weight struggle, and become a normal eater for life.10 Week Normal Eater Accelerator 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be Get the Mini Training Here Wake Up A Normal Eater — FREE Secret Private Podcast (10 episodes)Secret Podcast – 10 Episodes – Wake Up A Normal Eater For weekly conversations on identity, emotional mastery, mind management, and intentional living, subscribe here on YouTube and listen to The For Good Life Podcast on Apple Podcasts and Spotify.THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    26: Nobody Makes You Feel Anything

  8. Jul 16

    25: 5 Tools To Build Extreme Confidence

    💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down the neuroscience behind confidence and explains why confidence isn't something you're born with—it's something your brain learns to build. She explores the difference between confidence and self-confidence, how your identity shapes what you believe is possible, why your brain keeps reinforcing self-doubt, and five practical tools to help you build lasting confidence from the inside out. Through neuroscience, psychology, biblical wisdom, and practical application, Jaycee teaches how to stop waiting to feel ready, build self-trust, and become the kind of person who confidently follows through. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com   Stop Overeating Mini Course ($47)Click Here To Stop Overeating 10-10-10 Normal Eating AcceleratorA 10-week high-proximity coaching program for men & women who want to rebuild their identity around food, end the weight struggle, and become a normal eater for life.10 Week Normal Eater Accelerator 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be Get the Mini Training Here Wake Up A Normal Eater — FREE Secret Private Podcast (10 episodes)Secret Podcast – 10 Episodes – Wake Up A Normal Eater For weekly conversations on identity, emotional mastery, mind management, and intentional living, subscribe here on YouTube and listen to The For Good Life Podcast on Apple Podcasts and Spotify.THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    25: 5 Tools To Build Extreme Confidence
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Ratings & Reviews

5
out of 5
4 Ratings

About

The For Good Life is a podcast about mind management, emotional mastery, and learning how to stop avoiding discomfort-so you can follow through, build self-trust, and create the life you actually want. Hosted by Life Coach Jaycee Spagrud, this show teaches the skills most people were never taught: how to work with your thoughts, stay present with uncomfortable emotions, and take intentional action in real time so you can tap into the potential that lives inside of you.

Information

  • Creator
    Jaycee Spagrud
  • Years Active
    2026
  • Episodes
    32
  • Rating
    Clean
  • Show Website
    The For Good Life

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