The Fully Lived Life

Dr. Merry and Coach Gillian
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Fully Lived Life

Welcome to the Fully Lived Life, a podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends – a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love and purpose – with wisdom, humour, and transparency – through the lens of faith, science, psychology, and life experiences.

  1. NOV 8

    6-003: Getting Personal with Rebecoming

    Our secret's out! We are so excited to officially welcome our guest co-host Laura Alexander to the podcast! Laura will be joining us for the next 4 episodes as we start diving into Dr. Merry's book "Rebecoming" from the reader's perspective. Join us for this episode as we get to know a bit about Laura, as well as get an overview of where we are headed in the weeks to come while we work through the initial chapters of #rebecoming and discover the things we're ready to bring out of hiding! Watch on Youtube: ⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠ Dr. Merry’s website: ⁠⁠⁠https://drmerry.com⁠⁠⁠ Dr. Merry’s book: ⁠⁠https://linktr.ee/Drmerry⁠⁠ (click on shop) Dr. Lin & Associates: ⁠⁠⁠http://drlinandassociates.com⁠⁠⁠ Gillian’s Website: ⁠⁠⁠https://gillianmcshane.com⁠⁠⁠

    28 min

  2. OCT 25

    6-002: The Cost of Showing Up

    Have you ever considered the true cost of “showing up”? For some of us, that may be the way we show up online and for others, it’s the way we show up in our workplace or relationships. When we share our story, it often comes with a mental and emotional toll that some may not fully understand. In this episode, @drmerrylin is getting honest about the process of writing of #rebecoming and the true cost that’s come with sharing her story. Join her for an honest conversation about the vulnerability, resilience, and the power of storytelling as she discusses the struggles, the wins, and everything in between. If you haven’t checked out the first episode of season 6, we highly recommend doing that first! You won’t wanna to miss it! Watch on Youtube: ⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠ Dr. Merry’s website: ⁠⁠https://drmerry.com⁠⁠ Dr. Merry’s book: ⁠https://linktr.ee/Drmerry⁠ (click on shop) Dr. Lin & Associates: ⁠⁠http://drlinandassociates.com⁠⁠ Gillian’s Website: ⁠⁠https://gillianmcshane.com⁠⁠

    27 min

  3. OCT 11

    6-001: The BTS of "Rebecoming"

    HELLO SEASON 6! That's right, we're back! Or should we say, Merry is back!As you will see and hear, the first half of this season is going to look a little different. Don't worry, you will see Gillian's face again very soon too, but we've had to make some temporary adjustments so we didn't keep you waiting longer!To find out more, tune in to today's first episode and stay tuned for more exciting updates in the weeks to come! Watch on Youtube: ⁠https://www.youtube.com/@thefullylivedlife⁠ Dr. Merry’s website: ⁠https://drmerry.com⁠ Dr. Merry’s book: https://linktr.ee/Drmerry (click on shop) Dr. Lin& Associates: ⁠http://drlinandassociates.com⁠ Gillian’s Website: ⁠https://gillianmcshane.com⁠

    20 min

  4. JUN 28

    5-018: Living our Superpower Summer

    HELLO SUMMER & HELLO BONUS EPISODE! We know we had lots to celebrate in our finale episode, but we still really felt like we had some important thoughts to share before jumping into the summer ahead! Although we know that summers look different for everyone, we do hope that we can share and inspire you to be intentional in how you're showing up for yourself and those in your lives this summer.
 Join us for our bonus episode, "Living Our Superpower Summer" and start your season off feeling refreshed and full of hope. 

Watch on YouTube: ⁠https://www.youtube.com/@thefullylivedlife⁠ Dr. Merry’s Website: ⁠https://drmerry.com⁠ Dr. Lin & Associates: ⁠http://drlinandassociates.com⁠ Gillian’s Website: ⁠https://gillianmcshane.com⁠

    31 min

  5. MAY 31

    5-017: Come Out of Hiding (Season 5 Finale)

    HELLO SEASON 5 FINALE! It's hard to believe this season is already coming to a close, but we promise it's not without some exciting news and a great final episode! If you've been following along throughout season 5, you know that owning your truth, reclaiming your agency and allowing your true self to shine have been common themes of conversation. Today, let's consider the parts of yourself that you hide from those around you. Not because you have to. Not because you want to, but because at some point in your life, a narrative was created that caused you to doubt and fear that people won't accept you for who you are. Can you identify that moment? How far back does it go? Join us as we dive into what 'Come Out of Hiding' means for us both in this next season and enjoy an exclusive sneak peek from Dr. Merry about her new & upcoming project! You won't want to miss it! Watch on Youtube: https://www.youtube.com/@thefullylivedlife Dr. Merry’s website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com

    23 min

  6. MAY 17

    5-016: Filter Out the Noise

    Have you ever wondered if your gut feelings are real or just a myth? On today’s episode, Dr.Merry is going to her happy place and bringing us the science behind ‘gut feelings’. She helps us to understand what happens inside our body when that gut feeling kicks in, and what else we need to be aware of.  Are gut feelings real?  Can they be relied on at all times?  Are they present-focused, future-focused or can they be both?  Are gut feelings ever wrong?  What is “The Wise Mind” and how do our emotions play a factor in this?  As promised, we’ve included a great resource from this week’s episode below. Check it out and let us know in the comments if it’s something you’ll be using! We love to hear from you always! ♥️  Listen to the full episode here or watch it on YouTube! "The Wise Mind" Visual: https://shorturl.at/t02fn Dr. Merry’s Website: https://drmerry.com  Dr. Lin & Associates: http://drlinandassociates.com  Gillian’s Website: https://gillianmcshane.com

    31 min

  7. MAY 3

    5-015: Show Up - The Sparkle Mindset

    HELLO SPARKLE FRIDAY! Today is a very special day as we are borrowing some inspiration from a woman we admire @awomancalledgeorge and inviting you to join the party! Without giving too much away from the episode, let’s start by asking yourself these few questions…. - What does it look like when I truly show up for myself? - How does it make me feel? Now ask yourself this….“When I’m around other people…”
 - In what ways do I make myself “less than”? - Do I dumb myself down? - Do I make myself quiet? - Why do I feel the need to do so? Although this episode brought alot of laughter and fun, it was such an important and honest conversation around the efforts we go through to show up as our true selves. We hope it brings you encouragement and confidence to all who listen! Sparkle Friday Founder - https://www.instagram.com/awomancalledgeorge/?hl=en Dr. Merry’s Website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com

    21 min

  8. APR 19

    5-014: We Really Are Like Snowflakes

    ❄️🌨️ Have you ever considered the similarities between humans and snowflakes? Snowflakes are structures with highly predictable physics, yet as they begin to freeze they take on dust particles or impurities from the atmosphere which causes each snowflake to become completely unique. How similar does that sound to us as individuals? Whether we’re born as twins or not, we know that no two humans are ever made the same. Each of us go through unpredictable and unique variations that happen before we are born and as we go through life, yet it seems to be something we forget too often. Join us as we dive into this weeks episode with a little bit of science, some life perspective while considering how we can approach our uniqueness from a place of understanding and care for ourselves and those around us. As always, please feel free to share your thoughts in the comments below. 👇🏼 We love to hear from you always! ♥️Dr. Merry’s website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com

    28 min
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5
out of 5
23 Ratings

About

Welcome to the Fully Lived Life, a podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends – a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love and purpose – with wisdom, humour, and transparency – through the lens of faith, science, psychology, and life experiences.

Information

  • Creator
    Dr. Merry and Coach Gillian
  • Years Active
    2019 - 2024
  • Episodes
    166
  • Rating
    Clean
  • Copyright
    © Dr. Merry and Coach Gillian
  • Show Website
    The Fully Lived Life

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