The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Personal Sovereignty

Chelsea Eden Dubeau | Breathwork Guide
  • 5.0 (3)
  • SPIRITUALITY

The Sovereign Shift™ is a movement disguised as a podcast...a living archive of the human journey from captivity to sovereignty... via the nervous system. Hosted by Chelsea Eden Dubeau, certified breathwork guide and spiritual coach, and creator of WOO Breathwork™, each episode explores what it really means to find freedom, awaken, and remember your power. You’ll hear from coaches, healers, artists, teachers, and thought-leaders - humans walking each other home - who are transforming systems from the inside out. Together, we unpack the real mechanics of liberation: nervous-system regulation, breathwork, plant medicine, visibility healing, money alchemy, and sustainable systems for sovereign living. Oh and we've got plenty of woo, too ;)

  1. [Ep24] The Wealth Revolution No One Told Women About (Until Now) | Mel Dorman

    2025-12-10

    [Ep24] The Wealth Revolution No One Told Women About (Until Now) | Mel Dorman

    If you’ve ever believed that wealth was “not for someone like you,” this episode will change everything. This week on The Sovereign Shift, Chelsea sits down with real estate revolutionary, TEDx speaker, and former social worker Mel Dorman, whose life's work dismantles the biggest lie women have been sold: 👉 that financial freedom is reserved for the wealthy, privileged, perfectly-credentialed few. Mel’s story is unbelievable—except it’s real. From teaching orphans in Uganda, to working in psych wards and jails, to supporting women escaping sex trafficking in India… Mel spent her early life serving the margins. But everything changed when her father developed Alzheimer’s and her family suddenly needed $7,000/month for his care—with no plan, no safety net, and no financial literacy to lean on. What Mel did next became a blueprint for financial sovereignty: She quit her job, studied real estate between inmate intakes, bought her first property for $500 out of pocket, and went on to build 34 rental units in five years—all using the method she now teaches: ✨ Seller Financing — a community-driven wealth transfer model that bypasses the banks, returns power to everyday people, and keeps money where it belongs: in communities, not corporations. In this conversation we go deep into: 🔥 The Sovereignty Themes Why traditional “love and light” spiritual bypassing keeps women broke How financial instability creates nervous system dysregulation Why seller financing is the most ethical, community-centered wealth model you’ve never heard of How patriarchal conditioning shows up as money blocks, perfectionism, and fear of visibility Why wealth-building isn’t capitalist—it’s self-care, self-respect, and self-sovereignty 🔥 The Wealth Disruption Pieces How seller financing works (and why the banks don’t want you to know about it) Why Boomers are the key to the next wave of ethical wealth transfer How to buy real estate with little or no money down The truth about amortization and why your mortgage is designed to keep you paying forever Why the “American Dream” is dead—and what’s replacing it 🔥 The Personal Transformation Mel opens up about: Coming out after growing up in a conservative Christian environment Releasing the fear of being seen—for who she is and for the wealth she now builds How queerness became the foundation of her financial sovereignty How choosing herself changed everything 🔥 If you’re someone who… grew up financially illiterate feels behind, unprepared, or unworthy of wealth wants to build a business but feels trapped by money stress wants to participate in the economy without feeding billionaires feels called to sovereignty but doesn’t know where to begin …then this episode is your turning point. 👑 Mel’s mission is simple: Transfer wealth out of the billionaire class and back into the hands of everyday people—especially women. And after this conversation, you’ll believe it’s possible too.   Segment Markers: 00:00 Introduction and Guest Overview 00:11 Mel's Journey from Social Work to Real Estate 01:20 Personal Financial Struggles and Reprogramming Beliefs 02:15 Breathwork and Self-Reflection 03:16 Podcast Mission and Themes 04:23 Starting the Conversation with Mel 05:39 Mel's Path to Wealth Building 08:59 Discovering Seller Financing 13:12 Benefits of Seller Financing for Sellers 16:54 Overcoming Financial Literacy Barriers 20:35 Resistance and Challenges in Real Estate 23:33 Deconstructing Money Myths 27:35 Overcoming Internalized Oppression 28:51 Reprogramming Limiting Beliefs 31:00 Building Wealth Through Community 32:51 Transitioning to Full-Time Coaching 34:05 Practical Responses to Current Events 35:16 Success Stories and Financial Strategies 38:11 The Power of Seller Financing 44:32 Personal Sovereignty and Financial Literacy 45:42 Inspiring Story 51:38 Embracing Authenticity and Financial Empowerment 54:16 Conclusion and Final Thoughts   Connect with and learn from Mel: Get Mel’s free book, Bank On Your Neighbor (the guide to ethical wealth-building without banks): https://www.meldorman.com/book Follow Mel Dorman on Instagram for seller-financing education and community-driven wealth strategies: https://www.instagram.com/mel_dorman/   Connect with The Sovereign Shift™ Get the Magician’s Garden breathwork audio collection for littles and mama bears: https://thesovereignshift.ca/page/the-magicians-garden-collection Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

    56 min
  2. [Ep23] Raising Regulated Kids in a Dysregulated World through Technology & Storytelling | Jacintha Field

    2025-12-07

    [Ep23] Raising Regulated Kids in a Dysregulated World through Technology & Storytelling | Jacintha Field

    What if technology could actually help our children regulate, connect, and feel safe in their bodies? In this powerful and deeply human episode of The Sovereign Shift, Chelsea sits down with Jacintha Field—family and child counselor, art therapist, and founder of Happy Souls Kids, a global mental health platform on a mission to help children aged 5–12 navigate big emotions through storytelling, gamified tools, and the voices of real-life heroes. After walking through the fire of domestic violence, single motherhood, and burnout, Jacintha turned survival into service—retraining in counseling, play therapy, and somatic healing to support her son through anxiety and dysregulation. When traditional systems failed, she built something the world needed: a safe digital space for emotional education. Together, Chelsea and Jacintha explore: ✨ The intersection of motherhood, trauma, and tech ✨ What emotional regulation really looks like for kids (and their parents) ✨ Why tech isn’t the enemy—but unawareness is ✨ How children mirror our own unhealed patterns ✨ Building resilience, safety, and sovereignty in a fast-moving world ✨ The deeper purpose behind the Happy Souls Kids app—and how you can be part of it This conversation is equal parts honest and hopeful. Whether you’re a mom, teacher, or someone reparenting your own inner child, it will remind you that healing doesn’t mean perfection—it means presence. Segment Markers: 00:00 Introduction to The Sovereign Shift 02:45 Welcome to The Sovereign Shift Podcast 03:52 Chelsea and Jacinta's Initial Conversation 05:58 Jacintha's Personal Journey and Challenges 09:51 Motherhood and Overcoming Alcohol Dependency 18:03 Navigating Technology and Parenting 19:14 The Importance of Educating Children About Technology 21:34 Balancing Tech Use and Real-World Interactions 24:22 Concerns About Social Media and Child Safety 27:00 Balancing Motherhood and Technology 28:13 The Unregulated World of Social Media 30:01 Introducing a Gamified Meditation App for Kids 33:36 The Importance of Emotional Regulation 41:50 Challenges of Co-Parenting 45:22 Self-Care and Finding Joy 47:41 Future Plans for Happy Souls Kids 51:26 Final Thoughts and Encouragement for Parents   🪶 About Jacinta Field Jacintha Field is a Family and Child Counselor, Art Therapist, and Founder of Happy Souls Kids, a global mental health platform helping children regulate their emotions through storytelling and gamified tools featuring athletes and positive role models. Based in Australia, Jacintha’s mission is to reach 100,000 children by 2027, creating safe digital spaces for emotional education and healing.   Connect with Jacintha: 🌏 https://www.happysoulskids.com/ 📧 hello@happysoulskids.com Instagram: https://www.instagram.com/happysoulskids/   Connect with The Sovereign Shift™ Get the Magician’s Garden breathwork audio collection for littles and mama bears: https://thesovereignshift.ca/page/the-magicians-garden-collection Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

    53 min
  3. [Ep22] Remembering What Matters Most: Radical Responsibility, Sovereignty, and the Healer Within | Susan McNamara

    2025-11-30

    [Ep22] Remembering What Matters Most: Radical Responsibility, Sovereignty, and the Healer Within | Susan McNamara

    What does it really mean to live in alignment with what matters most? In this deeply honest and wide-ranging conversation, Chelsea sits down with Susan McNamara—holistic health counselor, Kripalu yoga teacher, shamanic practitioner, and founder of Remembering What Matters Most—to explore what it truly takes to return home to ourselves in a world that’s forgotten how to feel. Together, they dive into: Susan’s awakening journey from addiction and self-loathing to embodied sovereignty The cultural sickness of disconnection, fear, and expert worship—and how to heal it The difference between false calm and sovereign calm How trauma, belonging, and the nervous system shape our search for safety Why we’ve outsourced our inner authority—and how to reclaim it The real cost of comfort and why radical responsibility is the medicine of our time How to “remember what matters most” when technology, media, and modern life keep us numb The power of direct experience—why lived wisdom matters more than borrowed knowledge Her six-month immersion for women, The Healer Within, and how it helps participants return to the truth of who they are This episode is a masterclass in embodied sovereignty and a mirror for our collective healing. It’s an invitation to slow down, feel more deeply, and take ownership of your life as the sacred thing it truly is. If you’ve been feeling the tension between belonging and authenticity—or the pull to reclaim your health, your power, and your truth—this one’s for you. Segment Markers: 00:00 Introduction to The Sovereign Shift 00:03 Meet Susan McNamara: A Journey of Healing 01:44 Breathing Exercise: Prepare for the Transmission 02:44 Welcome to The Sovereign Shift Podcast 03:51 Susan's Transformative Journey Begins 06:56 Confronting Trauma and Awakening 08:48 Belonging and the Challenge of Transformation 11:10 The Power of Radical Responsibility 21:07 The Role of Fear and Sovereignty 30:36 Remembering What Matters Most 49:55 The Impact of Technology on Our Lives 52:34 Personal Responsibility and Sovereignty 53:50 The Six-Month Rule and Life Priorities 55:55 Addiction to Technology and Its Effects 58:46 The Influence of Parents on Children 01:12:30 The Importance of Direct Experience 01:21:01 Introducing 'The Healer Within' Program 01:29:59 Final Thoughts and Reflections About Susan McNamara Susan McNamara is the founder of Remembering What Matters Most, where she supports and educates others to live in health and according to the truth of who they are—so that together, we can create a world worth living for all. She’s a certified holistic health counselor, Kripalu Yoga teacher, shamanic practitioner, and JourneyDance guide trained in somatics, energy medicine, and mindfulness-based stress reduction. Susan holds a Master’s in Counseling Psychology and has studied at the doctoral level in clinical psychology. Her signature six-month program, The Healer Within, helps women reconnect to their bodies, regulate their nervous systems, and remember that their life is precious enough to care for.   Connect with Susan: Visit Susan’s website: https://rememberingwhatmattersmost.com/   Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

    1h 33m
  4. [Ep21] The Witchy One: Speaking with the Dead, Energy Healing, and Calling in Your Spirit Team | Tara Wiskow

    2025-10-31

    [Ep21] The Witchy One: Speaking with the Dead, Energy Healing, and Calling in Your Spirit Team | Tara Wiskow

    This Halloween — or Samhain, the season when the veil is thinnest — we’re talking about rebirth, remembrance, and rising from the ashes with intuitive energy healer and life reinvention expert Tara Wiskow. After losing 220 pounds, surviving trauma, addiction, and near-death moments, Tara awakened her spiritual gifts and now helps women break free from self-abandonment, people-pleasing, and the witch wound that’s kept generations of women small. In this powerful and emotional episode, we talk about:✨ The ancestral roots of the witch wound and how it still shapes women’s worth today 🌑 What happens when you stop piling on “fixes” and start unraveling who you were never meant to be 🔥 How trauma lives in the body — and why real transformation begins at the nervous system level 💫 The night Tara’s late sister opened her intuitive channel and changed her life forever 🌕 A guided inner child healing meditation to help you reconnect with the part of you that still longs to be seen Whether you’re walking your own path of awakening, or shedding old skins to remember who you are, this Samhain conversation is a homecoming to your power.   Tune in, breathe deeply, and let this transmission remind you that your healing is holy.   Segment Markers: 00:00 Introduction to The Sovereign Shift 00:09 Meet Tara Wiskow: A Journey of Transformation 04:27 Tara's Early Life and Family Struggles 08:02 Battling Obesity and Finding Herself 09:24 Becoming a Single Mom and Weight Loss Victory 12:17 The Path to Intuitive Healing 22:12 Embracing the Role of a Healer 31:31 Connecting with Guides and Spiritual Awakening 37:27 Reflecting on Past Struggles 39:17 Understanding Discarnate Energy 43:00 Boundaries and Intuitive Healing 49:50 Personal Training and Intuitive Insights 53:55 Empowering Women Through Healing 59:58 Guided Meditation for Inner Child Healing 01:11:37 Future Plans and Contact Information   Connect with Tara: Visit Tara’s website: https://tara-wiskow.com/ Instagram: https://www.instagram.com/tara.wiskow/   Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

    1h 14m
  5. [Ep20] Trauma, Twin Flames, and Transcendence: Healing Through Lifetimes and Remembering Who You Really Are | Birgitta Visser

    2025-10-22

    [Ep20] Trauma, Twin Flames, and Transcendence: Healing Through Lifetimes and Remembering Who You Really Are | Birgitta Visser

    Birgitta Visser has lived a life that reads like a spiritual odyssey — from trauma and loving people with addiction to worldwide travels, soul awakenings, and profound channelings. In this deeply honest and cosmic conversation, she and Chelsea explore the healing path that begins with radical self-responsibility and ends with remembrance: of who you are, why you came, and how to reclaim the light you’ve always carried. You’ll also experience a powerful light-language transmission—a channeled energetic activation that clears cellular memory and reconnects you to your divine architecture. What you’ll hear inside: Birgitta’s early awakening through trauma, loss, and global wandering How twin-flame relationships act as mirrors for unhealed wounds Healing addiction, body shame, and self-loathing through energy work Past-life memories — from ancient Egypt to Atlantis — and what they teach us today The truth about light language and why your soul already understands it Channeling as sovereignty in action: remembering your own divinity How the Earth’s evolution mirrors our own healing A live light-language transmission (integration recommended afterward) Key takeaways: Healing trauma is the gateway to higher consciousness. You cannot save anyone — only meet yourself in truth. Sovereignty is radical self-love in practice. You are both Earth and star, matter and memory. Light language bypasses the mind to speak directly to your cells. Segment Markers: 00:00 Introduction to The Sovereign Shift 01:04 Meet Birgitta Visser: A Soul Empowerment Coach 05:11 Birgitta’s Early Life and Childhood Trauma 07:11 Struggles with Self-Worth and Bullying 10:04 Navigating Dysfunctional Relationships 13:08 The Turning Point: Embracing Healing Modalities 19:07 Rediscovering Spirituality and Self-Love 23:55 The Power of Plant Medicine and Healing 29:19 Reflections on Trauma and Healing 33:36 Influence of Birgitta’s Father and Spiritual Teachings 36:24 Continuing the Legacy 36:44 Connecting with Ancestral Spirits 36:53 Manifesting Future Moves 37:19 Healing Through Past Lives 38:06 Galactic and Historical Lives 41:33 Ancient Civilizations and Wisdom 46:13 Rebirthing and Transformation 51:11 Healing and Self-Love 53:06 Channeling Light Language 01:02:38 Connecting with Higher Beings 01:06:07 Final Thoughts and Contact Information   Connect with Birgitta: Visit Birgitta’s website: https://www.powersoulhealing.com/ Instagram: https://www.instagram.com/universallightwarriors/   Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

    1h 11m
  6. [Ep19] Fallen Angels & Phoenix Souls: Healing Trauma Through Astrology’s 8th and 12th Houses | Carmen Turner-Schott

    2025-10-08

    [Ep19] Fallen Angels & Phoenix Souls: Healing Trauma Through Astrology’s 8th and 12th Houses | Carmen Turner-Schott

    In this illuminating episode of The Sovereign Shift, Chelsea Eden Dubeau sits down with bestselling author and astrologer Carmen Turner-Schott for a deep dive into the hidden realms of astrology—the 8th and 12th houses, often called the houses of transformation, trauma, and spiritual awakening. Carmen, a therapist and intuitive with over 30 years of experience, shares how astrology reveals the deeper purpose behind pain, loss, and sensitivity. She explains why 12th House souls often feel like fallen angels—deeply empathic beings carrying collective and ancestral wounds—and how 8th House souls embody the phoenix, rising again and again from the ashes of profound change. Together, Chelsea and Carmen explore: ✨ How your birth chart is a map of the soul and the key to self-healing ✨ The difference between the 8th and 12th houses—and what they reveal about your past lives, trauma, and gifts ✨ The spiritual link between astrology, addiction, and emotional sensitivity ✨ Why 2025 is an astrologically unprecedented year of collective transformation ✨ The science and spirituality behind astrology’s “hidden houses” ✨ Carmen’s personal journey from trauma to spiritual service—and how understanding her chart helped her walk away from a 25-year government career to follow her true north node If you’ve ever felt different, deeply sensitive, or drawn to unseen realms, this conversation will feel like home. Bring your birth chart, take a deep breath, and get ready to rediscover the sacred design behind your soul’s journey. Segment Markers: 00:00 Introduction to The Sovereign Shift 00:22 Meet Carmen Turner Shot: Astrologer and Therapist 00:58 Astrology's Impact on Daily Life 01:36 Carmen's Personal Journey with Astrology 01:51 Deep Dive into the Eighth and Twelfth Houses 02:09 Breathwork and Spiritual Practices 02:32 Chelsea's Introduction and Podcast Mission 04:22 Carmen's Early Experiences with Astrology 09:38 Understanding the Twelfth House 16:05 Astrology and Personal Healing 40:01 The Role of Transits in Astrology 49:37 Understanding 12th House Sensitivity 50:30 Pisces and Addiction Tendencies 52:02 Coping Mechanisms and Personal Stories 55:53 Astrology and Life Changes 01:02:14 Exploring Eighth House Energies 01:08:15 Astrological Elements and Balancing Energies 01:20:47 Mundane Astrology and World Events 01:32:40 Connecting with Carmen Turner   Listen to this episode if you’re searching for: How astrology explains trauma and healing The meaning of the 8th and 12th astrological houses The link between astrology and addiction recovery Spiritual awakening through astrology Nervous system regulation and soul purpose 2025 astrological predictions   Connect with Carmen: Visit Carmen’s website: https://carmenturnerschott.com/ Instagram: https://www.instagram.com/carmen_turner_schott_author/   Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

    1h 35m
  7. [Ep18] Your Soul’s Mastery, Money Mindset, and the Age of Brilliance | Mynoo Maryel

    2025-10-01

    [Ep18] Your Soul’s Mastery, Money Mindset, and the Age of Brilliance | Mynoo Maryel

    Mynoo Maryel is a globally-recognized leadership mentor, author, spiritual mentor and channel whose work centres on dignity, flourishing leadership, and what she calls the Age of Brilliance (but all of this is just scratching the surface). She hosts weekly transmissions and leads immersive experiences for individuals and founders. This episode offers a practical, spiritual, and nervous-system-savvy path to sovereignty. We unpack dignity as the key to flourishing, how to regulate your system for clarity and courage, what “Age of Brilliance” actually means, and how to work with money as a clean, generous energy. You will learn a 9-4-6 whole-brain breath you can start today, a simple “miracle lens” practice to end looping anxiety, and a clear way to name your work without vague spiritual jargon. What we cover: Sovereignty as flourishing, not shrinking Dignity: honouring your worth so you can honour the worth in others The “Age of Brilliance” and why synchronicities accelerate when you’re regulated Two nervous system tools: long-exhale calm breath and the 9-4-6 whole-brain breath The “miracle lens” to end anxious looping and return to the body Soul’s Mastery vs autopilot saboteur, and how to choose differently Money energy reframe: from command and control to gift and generosity Founders, visibility, and why leadership is a nervous system job Segment Markers: 00:00 Introduction to The Sovereign Shift 00:12 Introducing Mynoo Maryel 02:09 The Power of Presence and Meditation 02:50 Welcome to The Sovereign Shift Podcast 05:09 Mynoo’s Journey to Sovereignty 08:35 The Concept of Dignity and Sovereignty 19:32 The Role of Breathwork and Nervous System Regulation 23:51 Connecting with Spirit Guides 29:30 Mynoo’s Books and Teachings 33:11 Empowering Founders and Leaders 39:40 Flourishing Leadership and Women's Sovereignty 40:04 Exploring the Age of Brilliance 42:11 Connecting to Your Unique Brilliance 49:08 Breathing Practices for Spiritual Connection 56:56 Understanding Miracles and Self-Love 01:02:15 Discovering Your Purpose and Soul's Mastery 01:12:16 The Sovereign Shift: Reclaiming Your Brilliance 01:19:24 Closing Thoughts and Future Opportunities Connect with Mynoo Maryel: Visit Mynoo’s website: https://mynoomaryel.com/ Instagram: https://www.instagram.com/mynoomaryel/ Facebook: https://www.facebook.com/mynoomaryel Get the books: https://mynoomaryel.com/category/books/ Immersions: https://mynoomaryel.com/category/immersions/ Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Visit The POWER Lift™: https://thesovereignshift.ca/page/the-power-lift Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

    1h 23m
  8. [Ep17] Women, Money & Power: Rewriting the Rules of Leadership | Sam Jump

    2025-09-24

    [Ep17] Women, Money & Power: Rewriting the Rules of Leadership | Sam Jump

    What happens when women stop apologizing, stop carrying the weight of generations, and start rewriting the rules of leadership—with money, power, and sovereignty on their own terms? In this episode of The Sovereign Shift, I sit down with Samantha Jump, founder of Powerhouses with Purpose, to talk about the unraveling—how women burn out under impossible expectations, what it means to walk away from inherited cycles of scarcity, and the courage it takes to lead from invincible self-trust. This isn’t a soft conversation. It’s about the divine female rage that comes when you realize: We were told to be homemakers and breadwinners, but never resourced to be both. Our nervous systems are collapsing under systems designed for speed and extraction. Money in the hands of sovereign women isn’t dangerous—it’s revolutionary. Together we explore the messy middle of healing, the inherited burnout of our mothers and grandmothers, and how shifting our pace, values, and beliefs changes everything. If you’ve ever felt the weight of being “too much,” the guilt of slowing down, or the shame of wanting more—you’ll find yourself in this conversation. Because when women reclaim their sovereignty—body, mind, nervous system, and money—the world changes. What we cover 00:00 Introduction 00:25 Guest Introduction: Samantha Jump 00:57 Setting the Stage for the Conversation 02:20 Breathwork and Sovereignty 04:00 Podcast Overview and Themes 05:07 Beginning the Interview with Samantha Jump 05:43 Sam's Journey: From Corporate to Coaching 09:42 The Process of Unraveling 14:35 Generational Patterns and Personal Growth 20:16 Balancing Expectations and Burnout 25:28 The Need for Speed and Societal Pressures 28:33 The Importance of Nervous System Regulation 28:54 The Conflict Between Our Bodies and Modern Systems 29:19 Chronic Stress and Its Impact on Health 30:24 The Guilt and Shame of Self-Advocacy 31:56 The Struggle for Employee Wellbeing 33:10 Generational Imprints and Personal Wellbeing 34:28 The Continuous Journey of Self-Care 36:35 The Intersection of Privilege and Burnout 37:25 The Power of Changing Limiting Beliefs 39:20 The Pain and Reward of Healing 40:22 Navigating Discomfort and Mentorship 42:52 The Role of Money in Women's Empowerment 49:17 Neutralizing the Symbolism of Money 50:10 The Impact of Identity and Success 53:01 The Power of Perspective and Compassion 54:42 Empowering Women Leaders and Business Owners 57:36 Final Thoughts and Resources Connect Visit Powerhouses With Purpose online: http://www.powerhouseswithpurpose.com Follow Sam on Instagram: https://www.instagram.com/samjump/ Visit The Sovereign Shift™: https://thesovereignshift.ca Follow The Sovereign Shift™ on IG and YouTube: @thesovereignshift

    58 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Sovereign Shift™ is a movement disguised as a podcast...a living archive of the human journey from captivity to sovereignty... via the nervous system. Hosted by Chelsea Eden Dubeau, certified breathwork guide and spiritual coach, and creator of WOO Breathwork™, each episode explores what it really means to find freedom, awaken, and remember your power. You’ll hear from coaches, healers, artists, teachers, and thought-leaders - humans walking each other home - who are transforming systems from the inside out. Together, we unpack the real mechanics of liberation: nervous-system regulation, breathwork, plant medicine, visibility healing, money alchemy, and sustainable systems for sovereign living. Oh and we've got plenty of woo, too ;)

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