The Global Girlfriend

theglobalgirlfriend
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  • PLACES & TRAVEL
  • UPDATED WEEKLY

The Global Girlfriend is the ultimate travel podcast for women who live abroad, travel extensively, or dream of a life on the move. Hosted by Brianna and Morgan, two seasoned travelers, we share unfiltered stories, expert tips, and inspiration for navigating the world with confidence. From solo adventures to girls’ trips, expat life to digital nomad dreams, we cover it all. If you crave adventure, connection, and a passport full of memories, you’re in the right place. Pack your bags—your global journey starts here!

  1. 5D AGO

    How to Plan a Girls Trip When Everyone Has a Different Budget

    Planning a girls trip sounds dreamy… until the budgets start coming out. One friend wants the boutique hotel, another is saving for a wedding, and someone else is trying to keep the whole trip under $500. So how do you travel with friends when everyone’s income and spending comfort looks different? In this episode of The Global Girlfriend, we talk about the very real challenge of planning travel when your friend group has different financial situations. From choosing the right destination to navigating awkward money conversations, we share practical tips for planning a trip that works for everyone. We discuss how to set realistic travel budgets, avoid hidden financial pressure, and design trips with flexible options so no one feels stretched, embarrassed, or left out. We also share stories from our own girls trips and experiences living abroad, and reflect on how friendships evolve as careers, lifestyles, and incomes change. If you’ve ever felt awkward talking about money while planning travel with friends, this episode is for you. In this episode we cover: How to talk about travel budgets with friends Choosing destinations that work for different income levels Planning trips with optional luxury experiences Avoiding financial tension on group trips How to keep friendships strong while traveling together Whether you’re planning a weekend getaway, an international girls trip, or your next group adventure, this episode will help you travel smarter — and kinder — with your friends. Follow The Global Girlfriend for weekly conversations about women, travel, friendship, and life abroad. www.theglobalgirlfriend.com All socials: @theglobalgirlfriend

    25 min

  2. MAR 2

    How to Plan an International Bachelorette Party - London Destination Hen Do Guide

    Thinking about planning an international bachelorette party… but not sure where to start? In this episode of The Global Girlfriend Podcast, we break down exactly how to plan a destination bachelorette party — using Morgan’s London celebration as a real-life case study. From coordinating friends across six countries to budgeting flights, managing group dynamics, and building an itinerary that actually works — we’re sharing the practical steps (and honest lessons) behind planning a successful international hen do. Inside this episode, we cover: How far in advance to plan an international bacheloretteComparing international vs. domestic costs (you might be surprised)Using Google Docs to delegate roles and streamline planningChoosing a destination that feels authentic to the brideHow to build a realistic itinerary (without burnout or decision fatigue)Inviting beyond the bridal party and navigating global friendshipsHandling group dynamics and setting boundariesBalancing iconic events (like ABBA Voyage and West End shows) with downtimeAccommodation tips for large international groups We also talk about: How to divide responsibilities across your groupWhy logistics matter more than you thinkHow to prioritize what actually matters to the brideMaking an international trip feel inclusive and celebratoryThe emotional beauty of gathering friendships from different chapters of life If you are:A bride considering a destination bacheloretteA maid of honor planning a hen party abroadA group of friends spread across countriesOr someone who loves women, travel, and big life moments This episode will give you both inspiration and strategy. International bachelorettes don’t have to be “extra” — with the right planning, they can be intentional, meaningful, and surprisingly doable. Would you plan a destination hen party abroad?Tell us the farthest you’ve traveled for a bachelorette. Connect with us on Instagram and TikTok @TheGlobalGirlfriend.If this episode helps you plan your trip, leave us a 5-star review on Spotify or Apple Podcasts — it helps more global girlfriends find us.

    28 min

  3. FEB 17

    Travel Self-Care Rituals - Staying Grounded Anywhere in the World

    How do you take care of yourself when your life doesn’t stay in one place? In this cozy, intimate episode of The Global Girlfriend, we’re talking about the real-life self-care rituals we rely on while traveling, living abroad, and constantly moving. These aren’t picture-perfect routines, they’re grounding habits that help us feel calm, safe, and emotionally okay whether we’re in a hotel room, a hostel, an airport, or a tiny apartment on the other side of the world. We share how we build gentle structure in chaotic travel days, why routines create emotional safety, and the small practices that help us feel at home anywhere. In this episode, we cover: Morning and coffee rituals on the road Journaling, reflection, and processing homesickness Movement as self-care (walking, swimming, stretching — no pressure) Skincare and body rituals that bring comfort and familiarity How scent, routine, and repetition help regulate emotions while traveling The 3 pillars of travel self-care you can personalize for your own life abroad This episode is for: Long-term travelers & digital nomads Women living abroad Anyone feeling untethered, overwhelmed, or emotionally stretched while traveling Listeners who want soft, realistic self-care, not hustle culture wellness Because travel is beautiful and exhausting. And you’re allowed to rest — even in paradise.

    25 min

  4. FEB 11

    When Travel Changes Everything

    Have you ever gone on a trip… and come back a completely different person? In this powerful and reflective episode, we explore how travel can spark life-changing decisions, shift your mindset, and help you see what’s truly possible. Inspired by the idea that “travel breaks the illusion that your current life is the only possible one,” we share personal stories, listener experiences, and honest insights into why one journey can reshape your entire future. From Morgan’s transformative trip to Paris that led her to move abroad, to Brianna’s life-changing teaching internship in Kenya, this episode dives deep into how travel creates clarity, courage, and confidence. We also discuss: Why travel helps you reconnect with your intuitionHow stepping outside your routine creates perspective The balance between therapy and real-world experiencesStories of quitting jobs, starting businesses, and ending relationships after travelHow different cultures redefine “success” and happinessWhy your dreams feel more possible when you’re abroad Whether you’re planning your first solo trip, dreaming of living abroad, or feeling stuck in your current routine, this episode will inspire you to listen to your inner voice and embrace change. If you’ve ever wondered:“How travel changes your life,”“Should I move abroad?”“Can travel help me find myself?”or “Why do trips feel so transformative?”—this episode is for you. Tune in, get inspired, and let your next adventure change everything. www.theglobalgirlfriend.com On socials: @theglobalgirlfriend

    24 min

  5. FEB 2

    North India Without a Tour: Golden Triangle Travel Tips

    In this episode of The Global Girlfriend Podcast, Brianna shares her unforgettable journey through North India—traveling independently without a tour and navigating one of the world’s most vibrant, intense, and beautiful destinations. From the iconic Golden Triangle route (Delhi, Agra, and Jaipur) to the awe-inspiring Taj Mahal, bustling markets, colorful textiles, and unforgettable street food, Brianna gives you an honest look at what it’s really like to travel in India on your own. Together, Brianna and Morgan dive into:✨ Traveling through Delhi, Agra, and Jaipur✨ Visiting the Taj Mahal and Rajasthan highlights✨ Independent travel vs. group tours in India✨ Safety tips for women traveling in India✨ Train travel, tuk-tuks, and getting around✨ Coping with sensory overload and culture shock✨ Indian food, chai, and paneer masala obsessions✨ Budgeting, bartering, and avoiding scams✨ What to pack and how long to stay✨ Insider tips for first-time visitors to India If you’re dreaming of visiting India, planning a Golden Triangle itinerary, or wondering whether you should travel solo or book a tour, this episode is packed with practical advice, personal stories, and honest reflections to help you prepare. 🎒 Whether you’re a seasoned traveler or building confidence for your next big adventure, this episode will inspire you to embrace the chaos, beauty, and magic of North India. Plus, Brianna announces a special North India travel guide coming soon to help you plan your own trip! 🎧 Listen now and start planning your Indian adventure.

    29 min

  6. JAN 26

    From TEFL to Tuscany: Teaching English, Italian Love Stories & Building a Life Abroad

    What starts as a TEFL certification in Florence turns into a life-changing journey through Rome, Tuscany, and the Italian wine world In this episode of The Global Girlfriend Podcast, we sit down with Tara, co-host of Taste Toast Travel, to talk about what really happens when you say yes to living abroad — the messy parts, the magic moments, and everything in between. Tara shares how a breakup and career crossroads led her from retail in California to teaching English in Italy, working with the Italian military, living in Rome, and eventually landing at a Tuscan winery where she met her husband and later got married — yes, at an Italian vineyard. We dive into:✨ What it’s actually like to get a TEFL certification abroad✨ How to find English teaching jobs in Italy✨ Florence vs. Rome — and why Rome might surprise you✨ Working at a winery in Tuscany✨ Planning a destination wedding in Italy (on a budget!)✨ Following your intuition when life feels uncertain✨ Building a global life, career, and family abroad This episode is for anyone who’s dreamed about teaching English overseas, moving to Italy, or reinventing their life through travel — and wants the honest version, not just the Instagram highlight reel. Plus, Tara sticks around for our rapid-fire round covering Italian food obsessions, underrated destinations, and the ultimate wine to bring to a girlfriend dinner. If you’ve ever thought, “There has to be more than this” — this one’s for you. Follow Tara & Taste Toast Travel:Instagram & TikTok: @tastetostravel_Website & Podcast: tastetostravel.com Follow The Global Girlfriend:Instagram & TikTok: @theglobalgirlfriendWebsite: theglobalgirlfriend.com ✈️ New episodes weekly. Bring your passport energy.

    34 min

  7. JAN 19

    Rivers, Romance and Running Towards Your Dreams ft Jayce Keil

    What happens when you choose adventure over the conventional path, and trust yourself enough to keep going? In this episode of The Global Girlfriend, we sit down with Jayce Keil, international luxury wedding photographer, former whitewater river guide, outdoor adventurer, and global entrepreneur, to talk about building a life driven by passion, creativity, and freedom. Jayce shares her journey from guiding multi-day river trips in Moab and ski seasons in Telluride, to traveling the world, falling in love across borders, and building a photography and videography business with her Irish husband that now spans the US and Europe. Together, we dive into what it really takes to create a location-flexible career, navigate international relationships, blend cultures while raising a child, and resist the pressure to “pick just one life.” This episode is for anyone dreaming of:• Living and working abroad• Building a location-independent or creative career• Navigating love, marriage, and family across cultures• Choosing adventure over expectations• Designing a life that doesn’t fit into a single box Jayce’s story is an honest reminder that you don’t have to follow the script, and that believing in your vision (even when others don’t) can change everything. 🎧 Tune in for inspiration, real talk, and permission to run toward the life you actually want. Find Jayce here: https://jaycekeil.com/ insta: @jaycekeil Follow The Global Girlfriend here: www.theglobalgirlfriend.com insta: @theglobalgirlfriend

    23 min

  8. JAN 13

    Looking Back at 2025, Dreaming Ahead to 2026

    As we step into a new year, this episode of The Global Girlfriend is all about pausing, reflecting, and dreaming forward. In this New Year special, we’re looking back at 2025: a year of travel, growth, courage, and unexpected lessons...and setting powerful intentions for 2026. From unforgettable destinations and meaningful cultural moments to behind-the-scenes reflections on building a global podcast and community, this episode is about honoring where you’ve been and getting excited about where you’re going. We reflect on what travel taught us in 2025—about slowing down, belonging, confidence, and purpose—and share how The Global Girlfriend podcast evolved through conversations centered on global living, love, friendship, and personal expansion. We also express deep gratitude for our listeners, whose messages, stories, and support continue to shape this community. Looking ahead to 2026, we talk about: Dream travel destinations and intentional ways of exploring the world Slow travel, deeper cultural immersion, and traveling for meaning, not just content New podcast themes, dream guests, and how we want the show to feel next year Personal intentions, growth goals, and choosing a word or mantra for the year ahead This episode is also an invitation to reflect on your own year and step into your Global Girlfriend era, wherever you are in the world. You don’t need a passport to live globally, curiosity, courage, and intention are enough. Whether you’re planning your next trip, navigating life abroad, or simply craving a sense of expansion and connection, this episode is meant to feel like a hug and a boarding pass. 🎧 Subscribe, share this episode with a fellow global girlfriend, and tag us with your 2026 dreams. Wherever you are in the world, you belong here.

    31 min
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About

The Global Girlfriend is the ultimate travel podcast for women who live abroad, travel extensively, or dream of a life on the move. Hosted by Brianna and Morgan, two seasoned travelers, we share unfiltered stories, expert tips, and inspiration for navigating the world with confidence. From solo adventures to girls’ trips, expat life to digital nomad dreams, we cover it all. If you crave adventure, connection, and a passport full of memories, you’re in the right place. Pack your bags—your global journey starts here!

Information

  • Creator
    theglobalgirlfriend
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © theglobalgirlfriend
  • Show Website
    The Global Girlfriend