The Healing Catalyst

Dr. Avanti Kumar Singh
  • 5.0 (13)
  • Medicine
  • Updated Biweekly

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.

  1. Summer Reset [replay]: Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus

    3d ago

    Summer Reset [replay]: Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus

    Originally published 9/9/25. In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with world-renowned sleep expert Dr. Michael Breus—better known as The Sleep Doctor—for a deep dive into the science of sleep. Together, they unpack the power of what Dr. Breus calls sleep chronotypes: your genetic “sleep personality” that reveals whether you thrive as an early-rising lion, a steady bear, a creative night-owl wolf, or a restless dolphin. These chronotypes, hardwired by your genes and hormones, offer a blueprint for aligning your lifestyle with your natural rhythm—transforming everything from your energy and productivity to your mental health. Much like Ayurveda’s doshas, they mirror the unique mind-body patterns that shape how we move through the world and what we need to stay in balance. This conversation goes beyond theory, sharing practical, real-life strategies for better sleep—from setting consistent wake times and managing caffeine and alcohol, to leveraging the power of daily movement. Along the way, Dr. Breus and Dr. Kumar-Singh explore the surprising connections between sleep, anxiety, and hormonal shifts—and why understanding your unique chronotype may be the ultimate key to unlocking deeper rest and a more vibrant life. What You’ll Learn in This Episode: (01:37) Introduction to Sleep Hygiene(07:51)What is a Chronotype(16:11) How Your Hormones Impact Sleep Quality(16:56) Understanding Your Hormones to Have Optimal Sex(18:53) How to Create a Routine That Cues Your Body to Go to Sleep(26:11) How Ayurveda Aligns so Closely with the Chronotype Methodology(35:46) Dr. Breus’ Five Step Plan to Improve Sleep Quality(37:17) How Alcohol Affects Sleep and Best Practices For Sleep When You Drink(40:00) How Consistent Exercise Improves Sleep(40:51) Morning Routine Recommendation: The Three 15’s(43:19) Sex and Sleep(46:20) How to Best Use Sleep Trackers(52:58) Dr. Breus’ One Tip: Wake Up At The Same Time Seven Days A Week About Dr. Micheal Breus: Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He’s the founder of sleepdoctor.com and the author of four books. His most recent book Energize! was named one of the top books of 2021 by The Today Show. He is an expert resource for many major publications, doing more than 400 interviews per year. He’s appeared on Oprah, The Doctors, and in the NY Times, Wall Street Journal, and more. Dr. Breus has been in private practice for 23 years and was named the Top Sleep Doctor of Los Angeles by Reader’s Digest. Connect with Dr. Michael Breus: Instagram: @thesleepdoctorWebsite: https://sleepdoctor.com/YouTube: @TheSleepDoctorBook: Sleep Drink BreatheChronotypes quiz: https://chronoquiz.com/ Connect with Dr. Avanti Kumar-Singh: Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.comFollow Dr. Kumar-Singh on Instagram at @avantikumarsinghOrder Dr. Kumar-Singh’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.com More Resources: Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.Visit and Subscribe to the Weekly Health Rx.Explore more at myarvasi.com Explore More of The Healing Catalyst Podcast: Leave a voice message for Dr. Kumar-SinghSubscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTube The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Podcast episode production by Dante32. Mentioned in this episode: Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

    56 min
  2. You're Carrying Grief You Can't Name. Here's How to Start Healing It with David Kessler

    May 19

    You're Carrying Grief You Can't Name. Here's How to Start Healing It with David Kessler

    Most of us think grief only happens when someone dies. But what about the loss of a body that doesn’t feel like yours anymore? A relationship that quietly became something different? A future you had counted on that is not coming? The uncertainty of the world right now, the instability, the feeling that something has shifted and nobody asked if you were okay with that? That’s grief too and most of us have never let ourselves call it that. Most of us are walking around carrying grief we have never named. And we can’t move through something we can’t see. In this episode, Dr. Avanti sits down with David Kessler, one of the world's foremost experts on grief and loss. He spent years working alongside Elisabeth Kübler-Ross and has since helped millions of people understand what grief really is. His definition is simple: grief is a change we did not want. And when you look at it that way, so many things you have been quietly carrying finally have a name. Together they explore why grief lives in the body, not just the mind. Why what so many of us are feeling about the world right now is real grief and deserves to be treated as such. What it actually means when people say grief is love with nowhere to go. And how meaning begins to emerge inside grief, not after it. What You’ll Learn in This Episode: (07:56)What is grief and why is it far more common than you think(13:18) What "grief is love with nowhere to go" means in real life(15:39) How grief shows up in the body and where you might be holding it(21:11) Why the heaviness you feel about the world right now is grief(41:03) What being stuck is actually telling you(44:45) How to find meaning inside grief, not just after it(47:40) One practice to start moving through what you are carrying today If you have been carrying something heavy and never had the words for it, this episode will change that. About David Kessler: David Kessler is one of the world's foremost experts on grief and loss. He spent years working alongside Elisabeth Kübler-Ross and is the author of seven books, including his latest bestseller Finding Meaning: The Sixth Stage of Grief and its companion workbook. His first book, The Needs of the Dying, received praise from Mother Teresa. He runs Tender Hearts, an online grief support community with more than twenty-five grief groups, leads one of the most respected Grief Educator Certification programs in the world, and is the founder of grief.com. Connect with David Kessler: Website: grief.comInstagram: @IAmDavidKesslerFacebook: @IAmDavidKesslerTender Hearts: davidkesslertraining.com/tenderheartsTraumatic Loss and Grief course: davidkesslertraining.com/traumatic-loss-grief Connect with Dr. Avanti: Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. Avanti Resources: Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.com The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Podcast episode production by Dante32.

    53 min
  3. Why Your Metabolic Health Is Driving Everything From Fertility to Menopause with Rachel Swanson, MS, RD

    Apr 14

    Why Your Metabolic Health Is Driving Everything From Fertility to Menopause with Rachel Swanson, MS, RD

    You're tired. Not sleepy tired, bone tired. The kind where you woke up feeling like you didn't sleep at all. You're foggy by lunch. You're craving sugar by 3pm. Your body is changing in ways that don't make sense. And maybe your doctor ran your labs and said everything looks "normal", but nothing about how you feel is normal. And here's the part that really doesn't get talked about: some of you are trying to get pregnant in your late 30s or early 40s while also starting to feel perimenopausal symptoms. Hot flashes, irregular periods, anxiety, weight gain around the middle. Two things happening at the same time and everyone treats them as separate problems. They're not. And the root cause connecting both might surprise you because it's not your estrogen. It's not your progesterone. It's your metabolic health. In this episode I sit down with Rachel Swanson, a Registered Dietitian, Nutrition Director at LifeSpan Medicine, and author of the new book Trying, to talk about why metabolic health is the upstream driver of everything from egg quality to hot flashes to cardiovascular risk. And we get really practical about what to do about it. What You’ll Learn in This Episode: (05:56) Why metabolic health is a root cause that affects fertility, perimenopause/menopause(07:59) How poor metabolic health shows up in your daily life(11:25) Three labs every woman should know(17:20) What your plate should look like at every meal(21:13) The gut-hormone connection most people miss(25:45) Environmental toxins: where to start, what to skip(26:00) Why high toxin exposure = menopause four years earlier By the end of this episode, you'll understand the threads that connect metabolism with fertility, perimenopause, and menopause, and learn simple lifestyle shifts that can improve your metabolic health. About Rachel Swanson: Rachel Swanson, MS, RD, LDN, is a Registered Dietitian and one of America's most sought-after nutritionists. She holds a Master of Science in Clinical Nutrition from NYU, completed clinical rotations at Mount Sinai Hospital, and is the Nutrition Director at LifeSpan Medicine and founder of Diet Doctors, LLC. She works with professional athletes, celebrities, C-suite executives, and physicians, specializing in metabolic health, fertility optimization, and personalized preventative care. Her new book, Trying: A Nutritionist's Guide to Fertility, Metabolic Health, and Whole-Body Healing, brings clinical-grade strategies previously available only through elite concierge practices to every woman navigating her reproductive health. Connect with Rachel Swanson: Website: rachelswanson.comBook: Trying!: A Science-Backed Plan to Optimize Your FertilityInstagram: @rachelsrx Connect with Dr. Avanti: Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. Avanti Resources: Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.com The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Podcast episode production by Dante32. Mentioned in this episode: Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

    46 min
  4. There’s So Much Coming At You Right Now—And It’s Affecting Your Nervous System (Here’s How to Take Care of Yourself)

    Mar 31

    There’s So Much Coming At You Right Now—And It’s Affecting Your Nervous System (Here’s How to Take Care of Yourself)

    You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, your jaw is clenched, and you can't remember what you originally opened the phone to do. You know the scrolling is making you feel worse. And you do it anyway. Here's what no one is talking about: that's not a willpower problem. It's a nervous system problem. The same pattern that kept you safe as a child—the scanning, the absorbing, the holding—is now being hijacked by your phone. And it's compounding the inflammation that's already living in your tissues. In this solo episode, Dr. Avanti goes deeper than ever before, connecting the dots between emotional outsourcing, childhood patterns, media consumption, and the inflammation showing up in your body right now. Building on her recent conversation with Béa Albina, she shares her own story as a first-generation daughter and breast cancer survivor, and reveals why your inflammation has two sources, not one. What You’ll Learn in This Episode: (00:00) Why your inflammation has two sources—and you've probably only been addressing one(07:16) The science of neuroception: how your body detects threat before your mind knows(10:07) Why scrolling is a nervous system problem, not a willpower problem(11:49) How doomscrolling symptoms mirror perimenopause symptoms(16:26) Why women are 2-3x more likely to develop autoimmune conditions(21:15) The difference between being informed and being consumed(21:45) Why healing yourself is one of the most generous things you can do(23:18) Five specific protocols to start today This episode will change how you think about your health, your scrolling habits, and your role in the collective healing we all need. Connect with Dr. Avanti: Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. Avanti Resources: Listen to Ep. 170: Emotional Outsourcing with Béa AlbinaTake the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.com The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Podcast episode production by Dante32.

    33 min
  5. Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce

    Mar 17

    Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce

    You're not fighting. There's no big blowout. You just… stopped reaching for each other. The conversations are about logistics. The evenings are parallel screens. And lately you're more irritable, more reactive and snapping over nothing and then lying awake wondering what's wrong with you. Here's what nobody tells you: when you avoid conflict instead of repairing, it doesn't just hurt your relationship. It hurts your health because your nervous system stays stuck in threat because it never got the signal that it's safe again. In this episode, Dr. Avanti sits down with Baya Voce, one of the leading experts on relationship repair. Baya holds an MSW from Columbia University, is mentored by Esther Perel, and is a Co-Investigator on groundbreaking research with MAPS and Columbia University studying MDMA-assisted couples therapy. Her TEDx talk on loneliness has over 5 million views, and her core belief is that repair, done well, is the antidote to loneliness and disconnection. Together they explore why repair is a nervous system response, not the communication skill we've been told it is. They also discuss why the power struggle phase of relationships isn't a sign that something is wrong, how loneliness shows up inside partnerships even when you're not alone, and one simple practice you can start tonight that can shift any relationship in your life. What You’ll Learn in This Episode: (06:33) Why avoiding conflict destroys relationships(17:25) Why repair is a nervous system response, not a communication skill(23:10) Why a real boundary requires nothing of the other person(​​35:46) How relational loneliness shows up even when you're not alone(42:06) How MDMA-assisted couples therapy works(53:44) One simple relationship practice you can use today: “complaint to request” If you've been wondering whether your relationship is broken, it's probably not. You just never learned how to come back to each other. About Baya Voce: Baya Voce is a relationship repair expert helping couples come back together after conflict. She holds an MSW from Columbia University, with advanced training in Relational Life Therapy under Terry Real, and is in ongoing supervision with Esther Perel. She collaborates with Rick Doblin, MAPS, and Columbia University on pioneering research into MDMA-assisted couples therapy. Her TEDx talk "The Simple Cure for Loneliness" has over 5 million views. Her core belief is that repair, done well, is the antidote to loneliness and disconnection. Connect with Baya Voce: Website: bayavoce.comInstagram: @bayavoceLinkedIn: linkedin.com/in/bayavoceThe Repair Lab: repair.bayavoce.com/repair-lab-ai-a Connect with Dr. Avanti: Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. Avanti Resources: Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.com The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Podcast episode production by Dante32. Mentioned in this episode: Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

    1h 4m
  6. "Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.

    Mar 12 ·  Bonus

    "Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.

    "It works in the moment but twenty minutes later the anxiety is right back." "Breathing exercises aren't going to fix what's wrong with the world." "I actually felt something — genuine sadness — and then the heaviness came back." These are the real questions you sent us this month. And they deserve real answers — not generic FAQ responses, but answers from two physicians who understand your constitution, your biology, and what perimenopause is actually doing to your anxiety. This week, Dr. Kumar-Singh and Dr. Sethi answer the three biggest questions from the mood series on anxiety — starting with the dosha who asked each one, then breaking down how the same struggle shows up completely differently across all five constitutions. In this episode: Why "the anxiety comes right back" doesn't mean you're doing it wrong — and the specific change that stretches your window of calm from minutes to hoursThe honest answer to "this feels like a band-aid on a bullet wound" — why the doctors agree that breathing won't fix the world, and what it actually fixes that matters more than you thinkWhat it means when you feel something for the first time in months and then the heaviness returns — and why that moment is actually the most important sign the work is landingWhy every dosha's anxiety hits the same wall for completely different reasons — and what to do about it for YOUR constitutionWhat to keep from this series, what to let go of, and why listening to your episodes again will hit differently the second time Plus two announcements: Live sessions with Dr. Kumar-Singh and Dr. Sethi over the next two weeks — real-time support for your anxiety and nervous system, real-time answers, togetherThe FOCUS series is coming — concentration, memory, cognitive clarity — and why you can't fix attention without first addressing the anxiety underneath it This is the final week of our four-week MOOD series on anxiety. Starting this week, all doshas are in one conversation — same science, same personalized prescriptions, together. Take the free Dosha Data Assessment at myarvasi.com and subscribe at @weeklyhealthrx. Finally — medicine that fits you. Follow Arvasi: Substack: @weeklyhealthrxInstagram: @myarvasiWebsite: myarvasi.com Connect with your hosts: Dr. Avanti Kumar-Singh | InstagramDr. Tanmeet Sethi | Instagram

    20 min
  7. You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.

    Mar 3 ·  Bonus

    You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.

    The Weekly Health Rx - You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, and you can't remember what you originally opened the phone to do. You're not weak. Your nervous system is doing exactly what it's designed to do—scanning for threats that never stop coming. And in perimenopause, the scrolling isn't soothing your anxiety. It's compounding it. In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why doomscrolling is a nervous system problem, not a willpower problem, and why the symptoms of perimenopause may be amplified by what you're feeding your body through a screen. Listen now to learn: Why every scroll re-triggers your stress cascade before the last one has clearedThe Ayurvedic concept that reframes everything you take in through your senses as "food" and what happens when that food is toxicThe difference between being informed and being consumed and why staying “resourced” with a regulated nervous system is so importantWhy your dosha determines your specific media vulnerability This is Week 3 of our four-week MOOD series. Your dosha-specific episode, with YOUR media prescription and the specific protocol for how your constitution should consume information, is for paid subscribers. Take the free Dosha Data Assessment at myarvasi.com and subscribe at @weeklyhealthrx. Finally—medicine that fits you. Take the Dosha Data Assessment: myarvasi.com Follow Arvasi: Substack: @weeklyhealthrxInstagram: @myarvasiWebsite: myarvasi.com Connect with your hosts: Dr. Avanti Kumar-Singh | InstagramDr. Tanmeet Sethi | Instagram

    11 min
  8. The 8-Week Crash (And Why You Were Never the Problem)

    Feb 24

    The 8-Week Crash (And Why You Were Never the Problem)

    The gym membership you signed up for on January 2nd? You haven't been in weeks. The meal prep containers are still sitting in the cabinet, clean and unused. The habit tracker, the gratitude journal, the app that was going to change everything—blank. For weeks. And now you're not just disappointed. You're starting to wonder if something is wrong with you. Because everyone else seems to be able to do this. And you can't figure out why you can't. Nothing is wrong with you. You were set up to fail—and the science proves it. In this solo "Spark This" episode, Dr. Avanti gets personal about her own 8-week crash—one year after finishing breast cancer treatment—when she demanded her body bounce back and it said no. She breaks down the science of why resolutions collapse by late February (hint: only 8% of people ever achieve them), why your willpower isn't broken—it's depleted, and why trying to overhaul your life in the dead of winter is like trying to grow a garden in February and blaming yourself when nothing blooms. Drawing on Ayurveda, modern psychology, and circadian biology, she explains why the way you crashed is actually predictable based on your dosha—your unique mind-body constitution—and shares one specific thing each dosha type can do right now to stop the cycle and start working with their nature instead of against it. What You’ll Learn in This Episode: (05:56) Why 92% of people are exactly where you are right now(08:21) Dr. Avanti's personal story of crashing after breast cancer treatment(13:20) The science of ego depletion and why willpower runs out after eight weeks(14:06) How your rest deficit is sabotaging your ability to change(15:23) Why winter is the worst time to push for transformation(17:21) The Ayurvedic perspective on late winter and working with the season(19:19) How each dosha crashes differently—and one thing your type needs right now If this episode made you exhale for the first time in weeks—you're not behind. You're not broken. You were just following the wrong prescription for your body. And now you have a better way forward. Connect with Dr. Avanti: Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. Avanti Resources: Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.com The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Podcast episode production by Dante32. Mentioned in this episode: Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

    32 min
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About

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.

Information

  • Creator
    Dr. Avanti Kumar Singh
  • Years Active
    2020 - 2026
  • Episodes
    188
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Avanti Kumar Singh
  • Show Website
    The Healing Catalyst

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