The Healing Version Podcast

Dee-Bo-Rah

Welcome to the healing version podcast. I will use this platform to share my experiences and my healing journey. Each episode we dive deep into the unhealed version of us. One thing I know for sure is, in order to heal, we must face what hurt us. Relationships, triggers, traumas, abuse, neglect we must face it all. We are striving to create healthy boundaries and better relationships. Let's help each other heal. ❤️‍🩹

  1. 4d ago

    From Trauma to Resiliency: Susan Snow's Journey Through Grief, PTSD & Healing

    On this powerful episode of The Healing Version, Deborah sits down with author, speaker, and trauma resiliency coach Susan Snow, whose life changed forever on Halloween night in 1985 when her father, an LAPD detective, was ambushed and killed in the line of duty. What followed was decades of navigating grief, PTSD, emotional masking, and ultimately discovering the path to healing. Susan shares the heartbreaking reality of losing her father at just 17 years old, the lack of mental health resources available at the time, and how years of untreated trauma impacted every area of her life. She also opens up about finding the right trauma therapist, learning that healing is possible, and reclaiming her power through forgiveness, resilience, and purpose. This conversation is a reminder that no matter what you've survived, you are not defined by your trauma—and you are never alone. In This Episode: Susan's heartbreaking story of losing her father in a targeted assassination Living with undiagnosed PTSD for over a decade Why finding the right therapist can change your life The emotional masks we wear after trauma Childhood grief and the importance of being seen Healing from trauma without letting it define you Forgiveness as a path to freedom Taking your power back and choosing resilience Memorable Quote: "You are not a hostage to your trauma." Connect with Susan Snow 📖 Book: The Other Side of the Gun: My Journey from Trauma to Resiliency (available in paperback, Kindle, and Audible) 🌐 Website: susansnowspeaks.com Susan also offers free 40-minute discovery calls for those interested in trauma resiliency coaching.

  2. Jun 18

    Change Your Stinking Thinking: The Mindset Shift That Changes Everything

    What if the biggest thing standing between you and the life you want is the conversation happening inside your own head? In this powerful solo episode, Deborah gets real about negative thought patterns, childhood conditioning, trauma, rejection, self-sabotage, and the mindset shifts necessary to create a different future. Through personal stories, honest reflection, and practical strategies, she explores how "stinking thinking" keeps us trapped in cycles that no longer serve us—and how we can break free. In this episode, you'll learn: ✨ What "stinking thinking" really is ✨ How childhood experiences shape adult beliefs ✨ Why fear, self-doubt, and overthinking keep us stuck ✨ The connection between mindset and missed opportunities ✨ How to identify limiting beliefs and challenge them ✨ Practical steps to rewire your thinking ✨ Why your environment and relationships matter more than you think ✨ How to stop blocking your own blessings Deborah also shares personal updates on family, entrepreneurship, healing, fishing adventures with her twins, and lessons she's learned while building a life aligned with her purpose. This episode is sponsored in part by Psychic Source. If you're looking for clarity in your relationships, career, or personal journey, Psychic Source offers trusted psychic advisors available by phone, chat, and video 24/7. Visit https://trypsychicsource.com/hvp  to learn more. Key Reminder: You deserve a mindset that matches the future you're stepping into. Stop letting your past dictate your future. Change your thinking, change your life. Discussion Topics Mindset Trauma Healing Self-Sabotage Personal Growth Inner Child Healing Affirmations Breaking Cycles Entrepreneurship Mental Wellness Self-Worth Call to Action If this episode resonates with you, share it with someone who needs a mindset reset. Subscribe to The Healing Version and stay connected at the website and across social media for more conversations about healing, growth, and becoming the best version of yourself. ------------------------------------------------------------------- 💬 Let's Stay Connected: 👉🏾 Follow and explore our new website: TheHealingVersion.com — your new home for healing, updates, merch, + more! 💫 You can even stream episodes right from the site! 🎧✨ Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, and promoting real healing in our community 🌿. 🎧 Tune In Every Saturday & Sunday 📻 On the Radio: WDJY 99.1 FM — Straight Talk Radio Atlanta 🕓 5 PM EST / 4 PM CST 🔗 Stream Live: WDJYFM.com 🌐 Stream from our website: TheHealingVersion.com And don't forget to subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio 🔊Thank you for being part of the Healing Tribe! 🙌🏽💛 #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe 🧘🏾‍♀️🫂💫

  3. May 17

    Healing From the Inside Out: The Connection Between Skin & Emotional Wellness with Zhanna Gavrilov

    In this powerful episode of Versions of Healing, Deborah sits down with holistic skin specialist, licensed aesthetician, certified life coach, and founder of Radiance Coach, Zhanna Gavrilov, for a deep conversation about the emotional roots of skin issues and the connection between acne, stress, self-worth, and inner healing. With over 25 years of experience in skincare and wellness, Zhanna shares how she combines holistic skincare, nutrition, emotional wellness, mindset work, and lifestyle coaching to help women heal from the inside out. She explains why acne is often more than "just a skin problem" and how the skin can act as a messenger for deeper emotional and physical imbalances. Zhanna also opens up about her Radiant Skin Wellness Journey, a 90-day online healing program that combines skincare guidance, emotional coaching, meditation, nutrition support, and lifestyle adjustments to help clients transform both their skin and their confidence. This episode is a reminder that healing is never just surface-level. Sometimes the things we see externally are connected to deeper emotional experiences, stress, and the way we view ourselves. If you've ever struggled with acne, confidence, anxiety, or self-worth, this conversation will leave you feeling seen, understood, and encouraged. ✨ "Healing isn't just what people see — it's also what you believe about yourself." — The Healing Version Podcast 🌐 Radiance Coach Website 📱 Instagram: @radiancecoach 📱 TikTok: @radiancecoach 🎧 Don't forget to subscribe, share, and leave a review for The Healing Version Podcast. Your healing journey matters.

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About

Welcome to the healing version podcast. I will use this platform to share my experiences and my healing journey. Each episode we dive deep into the unhealed version of us. One thing I know for sure is, in order to heal, we must face what hurt us. Relationships, triggers, traumas, abuse, neglect we must face it all. We are striving to create healthy boundaries and better relationships. Let's help each other heal. ❤️‍🩹