143 episodes

Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.

The Heavy Flow Podcast Amanda Laird, RHN – Holistic Nutritionist + Wellness Advocate

    • Health & Fitness
    • 4.9, 66 Ratings

Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.

Customer Reviews

4.9 out of 5
66 Ratings

66 Ratings

ant.coccaro ,

one of my favs

a must-listen for all people of all bodies.
plus it is very educational; I certainly learnt more through this podcast than I ever did in sex ed.

Rachelnogard ,

Exactly what I was looking for

Thankyou for making this podcast, I have also always been a “period person.” I also feel such a passion towards all the topics you have talked about so far! Keep doing what you are doing!!! So glad I found this podcast

Anon144444 ,

So Important!

I’m a new listener and every topic is so important and interesting! I’ve needed something like this forever, and Amanda and her guests are so knowledgeable. Amazing podcast for people everywhere.

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